Liver and intestinal cleansing: two birds with one stone!

1980

Errors in nutrition, poor environment and bad habits lead to poisoning of the body with toxic substances. The liver ceases to cope with the functions of the main filter; in the clogged intestines, instead of normal flora, rotting processes occur.

With such a complex of problems, a person develops a wide variety of diseases of the digestive and urinary systems, blood vessels suffer, the condition of the skin and hair worsens, and early aging is observed. To protect yourself from such failures, it is necessary to cleanse the liver and intestines using effective and proven methods.

When is the best time to cleanse the liver of waste and toxins?

Organs such as the gallbladder and liver become polluted under the influence of many factors, including poor diet, bad habits, frequent stress, chronic diseases, fast pace of life, and lack of regular physical activity. It is not difficult to determine that the liver needs cleaning. If acne, age spots appear on the face or body, the whites of the eyes have turned yellow or gray, there is an unpleasant taste in the mouth and a coating on the surface of the tongue, nausea and allergic reactions often occur, it’s time to do an internal “spring cleaning”.

Even if in the absence of obvious symptoms of slagging of the liver and gall bladder, you often feel tired, drowsiness, and apathy - this indicates the need to cleanse the liver. But there are also more serious symptoms of slagging of this organ. Observe yourself to see if you often have headaches, pain in your right side, or bitterness in your mouth. If so, the liver needs to be cleansed.

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Honey recovery

For liver diseases, as well as for their prevention, it is very useful to consume honey . The substances it contains not only help improve liver function, but also eliminate pathological changes in it at the cellular level, improve metabolism, and increase the body's defenses. To do this, you need to take at least 1 tsp of honey. twice a day 30 minutes before meals.

Or you can use one of the following recipes based on this product to improve your liver:

• In the morning take 1 tbsp. l. honey with the addition of royal jelly on the tip of a knife, and after lunch - 1 tbsp. l. honey with 1 tsp. beebread.

• Morning and evening, take a solution of 1 tsp. honey in 0.5 cups of apple juice.

• Mash 500 g of fresh viburnum berries, add 500 g of natural honey, mix thoroughly. Take 1 tbsp. l. three times a day 10 minutes before meals.

• The following mixture is also useful: take equal parts of crushed walnut kernels and honey (preferably buckwheat), mix thoroughly. Take 100 g daily. This remedy will help not only with liver diseases, but also with stomach diseases and in case of constipation.

Preparation for the procedure

Before cleansing the liver, be sure to remove excess waste products from the intestines. Some time before the procedure, stick to a diet, eating only lean foods (plant-based). During this period, increase the amount of yellow foods: olive oil, dried apricots, cheese, persimmons, nuts, millet, lemons, bran bread. The day before cleaning, refrain from any food, only liquids are allowed. Drink still mineral water, jelly and a little low-fat kefir. This way you will completely unload the pancreas and intestines.

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Prepare your body

Before you cleanse the liver, like any other organ, you need to prepare the body. Specifically, 2 weeks before the liver cleanse:

you should avoid drinking alcohol, medications, smoked foods, synthetic products (Coca-Cola, chips, etc.);
you need to remove meat and meat products from your diet (sausages, rolls, pates, etc.), as well as fish, eggs, milk, sour cream, bread, flour and pasta;
the menu should consist mainly of raw, boiled or steamed vegetables. You can also eat cereals, in particular buckwheat and rice;
It’s good to drink hot green tea with lemon: at least 6 glasses throughout the day. This will help remove harmful and toxic substances from the liver and pancreas.

Attention! Before cleansing the liver, you should cleanse the colon.

Effective ways to cleanse the liver at home

There are many proven methods for cleaning the liver at home. To choose the right one, you need to understand the specifics of your body. Since no two people are alike, cleaning methods are selected based on the individual characteristics of each person. If you don't know which method is best for you, start small. Do not immediately choose a harsh cleansing of the liver; this can cause harm to an unprepared body.

Tyubazh (dubazh)

Almost all home methods of liver cleansing are lengthy, but what to do if you don’t have time for such procedures? Evening dubage is a quick way to get rid of waste and toxins accumulated in the liver. This procedure is easy and quick. Before going to bed, you need to take some kind of choleretic agent (for example, magnesia) with previously prepared buckwheat:

Cook 50 grams of cereal without salt and oil, eat the porridge at one time.
Apply a warm heating pad to the right side of the peritoneum and lie on your side. It is advisable to lie down without a pillow.
The next morning, your stool should become liquid and dark - this indicates the success of the dubage procedure.
This kind of rapid liver cleansing cannot be done with any pills. Repeat dubazh no more than once a month.

Medications

Legal. The basis of these liver cleansing tablets is milk thistle. Thanks to Legalon, digestion is normalized, the membranes of hepatocytes return to normal, and cell metabolic processes are stabilized. This herbal remedy is prescribed for prevention and cleansing for any liver disease, including toxic damage to the organ. Take Legalon three times a day, 1 tablet. It has a therapeutic effect quickly.
Essentiale. This medicine is complex in nature, it contains B vitamins, nicotinamide, pantothenic acid and phospholipids, which improve the condition of the membranes of liver cells. Tablets are prescribed for the treatment of cirrhosis, acute hepatitis, and liver necrosis. They promote rapid flow of bile and reduce cholesterol levels. Essentiale should be taken with food three times a day, two tablets.

Ovesol. This is a safe liver cleansing medication that is available in pharmacies without a prescription. This herbal medicine contains a complex of plant extracts: oats, mint leaves, turmeric root, immortelle flowers, and herb. The tablets effectively eliminate toxins, which helps restore the drainage functions of the biliary tract and liver. Ovesol should be taken three times a day, 1 capsule.
Gepabene. These tablets contain fume and milk thistle. The doctor prescribes a course of liver cleansing individually. The drug is recommended for toxic liver damage or the development of chronic hepatitis. The dosage may differ from the standard 1 tablet three times a day. Taking the drug incorrectly can harm the health of the entire body.
Essliver Forte. This hepatoprotector restores damaged and protects entire hepatocytes (liver cells). The tablets normalize lipid metabolism, disturbed by poisoning, sudden weight loss or poor nutrition. A course of taking the drug is prescribed: 1-2 capsules 2-3 times a day. Cleaning continues for more than 3 months.
Allohol. This drug is prescribed for cholecystitis, cholangitis, atonic constipation and as a potent choleretic agent. It is allowed to be taken even along with antibiotics. In some cases, doctors recommend Allohol tablets to cleanse the liver. The dosage is 1-2 capsules three times a day. Repeated cleaning is carried out at least after 3-4 months.

Folk remedies

Vegetable oil. To cleanse the liver at home, you should take a teaspoon of olive or sunflower oil every morning for a week. In the second week, the dose is doubled, in the third it is increased to 1.5 teaspoons, in the fourth – to a tablespoon. In the final, fifth week of the liver cleansing course, drink 200 ml of oil.
Rosehip infusion. 3 tbsp. l. pour 2 tbsp of holosasa. boiling water and leave to steep overnight. In the morning, dissolve 3 tbsp in a glass of infusion. l. sorbitol powder, stir thoroughly and drink at one time. 20 minutes later, take the rest of the infusion from the thermos without adding sorbitol. You can have breakfast in 45 minutes. These can be fruits or vegetables, supplemented with a slice of bran bread. When cleansing your liver, drink plenty of water and be active. Perform the procedure three times within a week. In addition to cleansing the bile ducts and liver, rosehip effectively removes toxins from the lymph nodes.
Oats. The grains of this cereal help at home to quickly remove toxins from the body, normalize the functioning of the pancreas, gall bladder, intestines, and cleanse the liver. To cleanse, pour a glass of oats into a saucepan, adding 3 tablespoons of lingonberry leaves (fresh or dry) and birch leaves. Pour 4 liters of boiling water over the ingredients and leave for 24 hours. Take 3/4 cup of warm infusion four times a day 20-30 minutes before meals. After 5 days, take a break for a week and repeat the liver cleansing course again (2 more times).

Buckwheat grain. Buckwheat is considered an excellent remedy for gentle liver cleansing at home. Pour a tablespoon of buckwheat with water overnight in a ratio of 1:2. The next morning, drain the excess liquid and eat the swollen buckwheat on an empty stomach, seasoning it with a spoon of olive oil. It is better to do an enema first. You can have breakfast after 2 hours. The liver cleansing course should last a month. There is no need to do an enema during cleaning. During this time, the liver and gall bladder will be cleared of accumulated toxins, buckwheat will even remove parasites, if any.
Cleansing with freshly squeezed juices: beets, carrots, lemon. Natural vegetable and fruit juices promote effective liver cleansing at home, dissolve stones and remove toxins. But these properties are inherent exclusively in freshly squeezed drinks, and not in store-bought ones. Dilute beet, lemon or carrot juice (initial dose - a teaspoon) in a glass of clean water and drink the liquid through a straw so as not to damage your tooth enamel. A course of liver cleansing with juices lasts from 3 to 8 months. The dose of juice should be gradually increased: from 1 to 3 teaspoons per glass of water. If desired, you can dilute the lemon juice with a spoon of honey.
Herbal infusions with a mild and pronounced choleretic effect. At home, to effectively cleanse the liver, herbs such as plantain, wormwood, celandine, nettle, fume, and rose hips are often used. Brew all together or one plant (the doctor will advise you which one to choose) at the rate of three tablespoons per 500 grams of boiling water. Let the mixture sit for about 10-12 hours. Drink it 200 ml daily 3 times after meals. The course of cleansing with herbal infusions lasts 3 weeks.

Alternative medicine: cleansing according to Neumyvakin

No less often, people turn to alternative medicine; one of the most popular methods is cleansing according to Neumyvakin. Ivan Pavlovich Neumyvakin is a scientist and traditional healer who proposes to completely abandon conventional medications in favor of less expensive and seemingly unusual, but effective remedies.

For example, a scientist put forward a method for cleansing the liver using rose hips and sorbitol. To do this you need:

prepare for 3 days for cleaning with daily enemas;
The professor advises starting the process on Friday, then you need to drink a bag of magnesia dissolved in 200 ml (a glass) of water. This is a laxative. Moreover, you only need to drink half of the total volume;
Then, on Friday, we measure out 7 tablespoons of dried rose hips, which must be finely chopped. Pour 5 tablespoons of the resulting mixture into three glasses of boiling water and leave to steep overnight;
before going to bed, you need to drink the remaining magnesium solution;
Waking up on Saturday morning, the first thing you need to do is strain the rosehip infusion, add two tablespoons of sorbitol to a glass and drink this glass of solution. After taking rosehip with sorbitol, Ivan Pavlovich strongly recommends going back to bed for half an hour and spending there, on the right side, for half an hour with a heating pad under the right hypochondrium;
after an hour has passed from taking the infusion, repeat it again and again lie on your right side with a heating pad for half an hour;
After half an hour, repeat the procedure one last time. By evening, the body should completely get rid of toxins, stones and sand.

Estimated cleaning time is 8 hours.

However, this approach, like all others, requires strict control and agreement with the attending physician; self-medication is the main enemy on the path to recovery.

Video: how to cleanse the liver, intestines and gallbladder

Cleaning the liver at home using traditional methods is considered the most gentle, gentle way to improve your health. Despite the fact that the plants themselves are medicines, their effects are less severe than medications. Clean blood is the key to the health of all organs, so by removing waste and toxins from the liver, you will improve the health of the entire body. Digestion will gradually improve, bad breath will go away, skin rashes and headaches will disappear, and vascular nutrition will improve. By watching the video below, you will learn about possible methods of home cleansing of the body.

Doctor Malakhov's technique

Cleansing after drinking alcohol and festive feasts

Cleansing with drugs

Medicines can cleanse both the large and small intestines. Currently, there are many types of laxatives that can remove harmful substances and toxins from the body. Among the most popular are:

Duphalac.
Fortrans.
saline laxatives – Magnesia, sodium sulfate.
Metamucil.
Guttalax.

Herbal remedies are used to cleanse the liver:

Karsil.
Essentiale forte.
Allohol.
Sorbitol.
Magnesia.
Ovesol.

The drugs have some restrictions on their use, so their uncontrolled use is unacceptable.

By systematically cleaning the gastrointestinal tract, you can eliminate many digestive problems, restore its functionality, and also improve its appearance. However, it is worth remembering the contraindications: before cleaning yourself, you should visit a specialist .

Source: poisoning.ru

Feedback on the results

Yana, 36 years old: Every year I conduct a course of organ cleansing using a proven method and adhere to proper nutrition (more fresh vegetables and fruits, less fried, spicy, salty, sweet). I buy herbal-based Gepar tablets to cleanse the liver and take the course as indicated on the package. Previously, there were problems with the removal of bile, but when I started doing annual cleansing, they disappeared.

Nikita, 29 years old: I took a course of Ovesol, but did not see the expected results. I decided that it was better to cleanse under the supervision of a doctor, but at home. I was prescribed Ursosan, it helps the liver recover. Since this organ is self-healing, no pills can literally “clean” it, but only help. Take hepatoprotectors, stick to a diet and wait for the results.

Evgenia, 42 years old: I cleaned the liver myself at home, I didn’t feel any pain. I drank natural apple juice containing acid every day. This substance effectively softens stones and removes waste from the gallbladder. Before the cleansing, I often felt nauseated, had headaches, and woke up at night from thirst and dry mouth. After cleansing procedures I look and feel much better.

To avoid toxins in the liver, eat right

— It’s good for the liver to eat raw, stewed and boiled vegetables. Preference should be given to pumpkin, carrots, cabbage (white and cauliflower), beets, corn, tomatoes, cucumbers, zucchini, as well as herbs, in particular parsley and dill. Pumpkin is especially useful; it contains a lot of potassium, which is necessary for the normal functioning of this organ. It is also believed that if you regularly consume carrots, in any form, you should not be afraid of liver diseases.

— First courses should be prepared without spicy seasonings. It is recommended to season salads and vegetable stews with vegetable oils; it is very good to add leaves of wild plants to them, in particular dandelion, plantain, etc. However, it’s not worth it - cilantro and wild garlic.

— It is advisable to boil or bake all products, but not fry them.

- Lean varieties of beef, poultry, various cereals, especially buckwheat, oatmeal and rice, as well as fermented milk products are useful.

— To maintain liver health, it is recommended to eat sweet fruits. For example, it is useful to eat 200 g of grapes daily for a month, which at the same time strengthens the heart, as it is rich in potassium.

— Bananas, dates, prunes, raisins, dried apricots and figs are also useful.

— You should drink more compotes and juices. Strong coffee and cocoa are not recommended. Water must be consumed using a filter or spring water. Among the mineral waters that are especially useful for the liver are “Essentuki No. 5”, “Slavyanskaya”, “Narzan” and others.

— The liver likes nuts and seeds, but they should be consumed in moderation. But this organ does not tolerate chocolate well. It is especially harmful for children to eat too much of it.

— To keep your children’s liver healthy, limit their diet to cakes, sweets, smoked foods, canned food and spicy seasonings.

Exercise for the liver

Below is a set of exercises that, if performed every morning, will help with most liver diseases.

Torso rotation. Stand straight, feet shoulder-width apart, hands on your waist. Tilt your torso to the left, then back, then to the right, then forward. Now combine all these movements into a single circular movement, performing it smoothly, without jerking. Do this 5 times in one direction and 5 times in the other.

Raising the body. Lie on your back on a hard, flat surface so that you can catch your feet on some object (wardrobe, sofa, chair, etc.). Place your hands on your belt. Take a deep breath and, as you exhale, slowly raise your upper body to a sitting position, while pulling yourself up with your feet hooked to the support and tightening your abdominal muscles. Leaning forward as much as possible, begin to straighten without pausing, while inhaling. Lean back towards the floor, resting on your elbows. As you approach the floor, begin to exhale and finish exhaling while lying down. With your next inhalation, begin to rise. Need to do 6 times.

Bend over while sitting on a chair. Sit on the edge of a chair and wrap both legs around its legs. Hands on the belt. Having secured your lower body with your legs, turn your upper body as far as possible to the right, then to the left, then return to the starting position and tilt your upper body as far as possible to the right, then to the left. Return to the starting position. Alternate turns with tilts - 5 turns and 5 tilts in one direction or the other.

Torso flexion. Stand straight, feet shoulder-width apart, hands on your waist. As you inhale, slowly tilt your torso as far back as possible. As you exhale, straighten up and bend your torso forward as low as possible. Continuing to exhale, straighten up. As you inhale, lean back again. You need to do 10 bends back and 10 forwards.

Half squats with bends. Stand straight, feet shoulder-width apart, hands on your waist, take a breath. As you exhale, bend your left knee and tilt your body to the right. As you inhale, slowly straighten up and return to the starting position. Then, as you exhale, make the same tilt to the left while bending your right knee. You need to do 12 such tilts - alternating left and right. Make sure that your torso bends clearly to the side, and your back remains straight and does not slouch.

Turns with arm rotation. Stand straight with your feet shoulder-width apart, slowly rotate your upper torso to the right (make sure your lower torso remains stationary) while swinging your outstretched right arm in an arc back and up, then, turning your torso to the starting position, continue rotating your arm forward and downward. Do the same in the other direction with your left hand - 6 times.

Finger exercises activate the liver

To activate liver function, Eastern doctors recommend doing the following exercises:

1. Straighten your fingers and tighten them as much as possible. Do this 20-30 times.

2. Bend the index finger (it is connected to the liver) first on one hand, then on the other - 20-30 times each. By the way, this exercise can serve as a good test for the condition of your liver: if your index finger does not tense or when you bend it, your other fingers involuntarily bend, then this may indicate problems in this organ.

3. Interlace your index fingers in front of your chest and, inhaling through your nose, forcefully pull them in different directions, as if you want to uncouple them. Hold this for a few seconds, then relax your fingers and exhale. Repeat 20-30 times.

You should do these exercises several times a day.

Sound therapy for the liver

The ancient Taoists believed that a person's anger accumulates in the liver , as a result of which the organ becomes rigid and hard. will help return it to its natural state and stimulate its work .

1. Sit up straight, hands resting loosely on your knees, palms up. All attention is on the liver.

2. Feel your liver and its connection with your eyes.

3. Inhale deeply as you slowly raise your arms out to your sides above your head. At the same time, throw your head back and look at your hands.

4. Interlace your fingers and turn your palms up. Push your wrists upward and feel the stretch in your arm muscles from your hands to your shoulders. Bend slightly to the left, creating a gentle tension in the liver area.

5. Exhale with the sound “SHSHSHSHH...” (vocal cords are almost not involved in this). Imagine and feel the lining of the liver contracting and releasing excess heat and anger.

6. After exhaling completely, open your fingers and, pushing the lower parts of your palms to your sides and lowering your arms, inhale slowly through the liver. Imagine how she is filled with the bright green light of kindness.

7. Close your eyes, breathe normally, smile at the liver, imagining that you are still making its sound.

Do this exercise 3 to 6 times. If you feel angry or your eyes become red and watery, and you have a sour or bitter taste in your mouth, repeat the exercise 9 to 36 times.