What sweets and how much can you eat if you have gastritis?

When there is inflammation of the stomach, nutrition comes first. But it includes not only soups and cereals. Sticking to such a diet for a long time is not only difficult, but also dangerous. The body must receive the glucose it needs. It is this substance that ensures normal brain function and also improves mood. It’s not for nothing that when you lose energy, it’s recommended to eat chocolate. But what to do if there are abnormalities in the functioning of the stomach? Here you need to find out whether you can eat sweets with gastritis and whether you are allowed to eat pastries and cakes.

If you have gastritis, you don’t need to completely limit yourself to eating sweets.

Should you give up sweets if you have gastritis?

Doctors do not prohibit consuming sugar when the stomach lining is inflamed. Sweets are also allowed - but not all and in small quantities. Dessert is not a substitute for lunch. You should not eat too much sweets if you have gastritis, even if they are very tasty and healthy.

Desserts that are allowed for inflammatory diseases of the stomach include: puddings and souffles, fruit and berry purees, honey, homemade marmalade and marshmallows, biscuits, jelly and compotes. Preference should be given to homemade sweets with a low fat content that do not overload the stomach. You should eat in small portions. It is not recommended to abuse sweet foods. It is better to combine their use with the main meal, adding them to porridge or tea.

Other desserts

As an addition, you can consider other desserts. For example, for gastritis, dried fruits are especially appropriate. They contain a large amount of vitamins and microelements. But this does not mean that they should be consumed dry. Only jelly and compotes using dried fruits will be allowed.

It would also be useful to find out whether rice is ok for gastritis, in particular puffed rice, which is often used in chocolate. You will have to give it up, since often the grains do not reach the desired condition and may turn out to be rough for the mucous membrane.

The list of acceptable sweets for gastritis also includes dry cookies.

Dry cookies are allowed for gastritis, but shortbread cookies will have to be abandoned. The same applies to products with additives in the form of nuts. You can eat oatmeal cookies for gastritis only if you are sure of their naturalness. Therefore, it is better to give preference to self-prepared dishes. At the same time, having found out whether oatmeal cookies are allowed, you should not get carried away with the products.

Remember that they should be eaten only in moderation and outside the acute stage. But it is still better to give preference to dry products. In addition, during the acute period, cookies can be soaked in tea or compote to make them as gentle as possible.

As for ready-made dishes, marshmallows are acceptable for gastritis. The advantage of the dessert is its high pectin content. If you prepare it yourself, you can be sure of the complete absence of additives. Thus, even in the acute stage of gastritis, you can easily select acceptable foods by replacing cream, sweets and cakes with them. This will help diversify your diet and protect the mucous membranes from irritation.

The video contains information about the basic rules of nutrition for gastritis:

What is prohibited for gastritis?

When the gastric mucosa is inflamed, many confectionery products and desserts are prohibited. Their use during an exacerbation of the disease can only aggravate the situation. The list of treats prohibited for gastritis includes:

• cakes and pastries;
• any baked goods with cream and icing;
• donuts;
• baked goods, pies, pies and buns with yeast dough;
• halva;
• dried fruits;
• chewing gum, since chewing produces a large amount of gastric juice;
• cookies with a high butter content or prepared with yeast;
• some types of jam.

If you eat sweets with a high fat content during gastritis, this can lead to increased acidity. Many of the foods listed above are poorly digested, which also negatively affects the condition of the gastric mucosa.

What is the normal blood sugar level for a person?

A blood test allows you to determine your blood sugar levels with high frequency. Indicators of blood sugar, or glucose concentration, differ depending on the age of the person, the time of meal, as well as the characteristics of the blood itself with different methods of collecting biological material: the norm of blood sugar from a vein on an empty stomach differs from the norm when taking blood from a finger or after taking blood food.

A blood test allows you to determine blood sugar levels with high frequency

In an adult, the normal blood sugar level is 3.2-5.5 mmol/l, regardless of gender characteristics (does not differ between women and men). An indicator within this interval when assessing fasting blood sugar levels (taking capillary blood from a finger) is considered normal. When assessing the level of glucose concentration when analyzing for sugar from a vein, the upper indicator increases to 6.1-6.2 mmol/l. The range from 3.3 to 5.5 mmol/l is considered normal for people aged 14 to 60 years.

For other age periods, the following data is used:

The normal age intervals are the same for men and women. However, in women during the gestational period, the levels may be slightly increased; the normal glucose concentration in women during pregnancy can range from 4.6 to 6.7 mmol/l. If the levels are exceeded, gestational diabetes is diagnosed.

Can you eat chocolate?

This product is one of the controversial ones. For gastritis with high acidity, it is strictly prohibited for use. If this rule is neglected, the patient's condition can quickly deteriorate. This is explained by the fact that the fats contained in this delicacy sharply increase the level of acidity and provoke the development or worsening of the inflammatory process. In addition, nuts, raisins and other dried fruits are often added to chocolate. These ingredients are also strictly prohibited for gastritis.

Many patients with this disease prefer to eat white chocolate. They believe that if it does not contain caffeine, then it cannot harm the gastric mucosa. In fact, this is a deep misconception. It is highly not recommended to consume white chocolate for gastritis due to its high fat content. If you really want sweets, then it is better to eat a healthier product. As a last resort, you are allowed to eat up to 50 grams of dark chocolate per day without harm to health.

Can I have condensed milk or not, and in what form?

Condensed milk can be eaten for gastritis, since there are no strict restrictions. However, it is important to take precautions - abuse of this product is unacceptable. Natural sweetness contains milk proteins and calcium, which are beneficial for health. In addition, eating sweets is necessary for the productive functioning of the brain. But condensed milk contains a lot of calories and a high fat content, which can have a detrimental effect on a sore stomach. Therefore, you can consume a small amount of condensed milk, for example, eat 2-3 teaspoons with tea in the morning.

You need to take care of your stomach.

You can make condensed milk yourself - evaporate the milk for a long time over low heat, with or without added sugar.

When purchasing condensed milk, it is advisable to find products that are produced by a responsible manufacturer. It must be manufactured in accordance with GOST norms and standards. Milk should not contain foreign flavor enhancers, additives, preservatives or thickeners. It is important to know that boiled condensed milk cannot be eaten due to the high concentration of sugar and fat content. Taking into account the recommendations, for gastritis, condensed milk can and should be used as food, but in moderation.

Marmalade for gastritis

Sweetness based on gelling components is popular and loved in many countries. By adding agar-agar, fruit pectin or gelatin, the marmalade becomes thick in consistency. This completely natural delicacy is also healthy, it contains vitamins, sodium, calcium, phosphorus, iron, magnesium, and potassium necessary for our body. Pectin helps normalize lipid metabolism and normalizes the functioning of the gastrointestinal tract. Marmalade made with the addition of algae (agar-agar) improves the functioning of the thyroid gland and has a beneficial effect on gastric motility.

Jelly candies are especially useful during excessive mental stress and after long-term illnesses. Marmalade is one of the safest desserts; it is better to give preference to marmalade without dyes and preservatives. If the candies are brightly colored and have a pronounced aroma of fruit essence, it is better to avoid such a product. The natural dessert is pale in color and has a delicate, barely perceptible aroma.

Sweet drinks

Drinking exclusively unadulterated water or tea without sugar impoverishes the patient’s diet. Introducing safe drinks with sugar helps you enjoy drinking liquids and saturate your body with essential vitamins.

Natural and packaged juices

Patients with gastritis are allowed to drink juices, however, depending on the type of disease, the selection of berries and fruits from which the drinks are made differs significantly.

• Low acidity. It is safe to take pineapple, cherry, and cabbage juices.
• Increased secretion. Due to its gentle effect on the gastric mucosa, potato and carrot juices are best absorbed.
• Regardless of the type of drink, doctors recommend diluting juices in a 1:1 ratio. If you have gastritis, you should not drink a frozen drink in the form of ice cream.

Warning. It is not recommended to take cheap packaged juices due to the high amount of sugar and low content of natural ingredients.

• Chilled desserts - puddings cooked in a water bath;
• Compotes and jelly;
• Marshmallow;
• Candies caramel, toffee;
• Honey;
• Marmalade, sweet fruit jelly;
• Sweet fruit puree.

Marshmallow for gastritis

People who cannot imagine their life without sweets are constantly in search of harmless treats that cannot aggravate the course of the disease. So, to the very common question about whether marshmallows are good for gastritis, even doctors are ready to give a positive answer. This airy delicacy is considered not only harmless, but also useful for diseases of the stomach and intestines. This is largely due to the presence of pectin in the composition, which promotes proper digestion. Homemade marshmallows are most useful for patients with gastritis. It is easy to prepare even for a beginner.

Step-by-step preparation of homemade marshmallows is as follows:

1. First of all, the fruit base is prepared. To do this, the core is cut out of two large apples, after which the fruit is laid out on a baking sheet and sent to the oven for 15 minutes at a temperature of 180 ° C.
2. Hot apples are peeled and crushed in a blender until smooth. In total you should get 200 g of puree. Then sugar is poured into it, and the mass is beaten well again.
3. Egg white is added to the cooled applesauce, after which the mass is whipped until fluffy.
4. Add agar-agar (4 g) and 220 g of sugar to a saucepan in 80 ml of water. At this stage, you can introduce a dye, but this is not recommended for patients with gastritis.
5. The contents of the saucepan are simmered over low heat for about 5 minutes until the syrup begins to thicken.
6. Hot syrup is poured in a thin stream into the fruit base, which does not stop whipping for a minute.
7. The warm and thick mass is transferred to a pastry bag and the halves of the products are placed on parchment. Marshmallow hardens already at a temperature of 40 ° C, so you should work quickly so that the mass does not have time to cool.
8. Overnight the marshmallows will harden and the halves can be joined together.

Pastila - a sweet from the times of Ivan the Terrible

Indeed, the preparation of marshmallows in our country began back in the time of Ivan the Terrible. To obtain an exquisite delicacy, selected applesauce was sent to a Russian oven and slightly dried. It had a sour taste and elastic consistency. To make the marshmallow sweeter, it was mixed with honey. Modern recipes have changed significantly, and the finished dessert resembles marshmallows. It is considered incredibly useful for both gastritis patients and healthy people. Especially if the marshmallow is natural, does not have dyes or food additives.

Since we mentioned marshmallows, let's focus on this airy dessert. To prepare it, 3 main components are used:

• Fruit and berry puree.
• Squirrels.
• Ingredients that make marshmallows jelly-like.

Marshmallow is recommended by nutritionists around the world. It does not cause heaviness in the stomach during atrophic gastritis, and triggers brain activity. A recent study by the Institute of Nutrition of the Russian Academy of Medical Sciences once again confirmed that even small children can eat marshmallows.

Honey and jam

Not all sweets are prohibited for gastritis. For example, honey for stomach diseases is not only not prohibited, but is even recommended to be consumed. But this does not mean that this product can be eaten with spoons. It is enough to add it to tea, decoction or porridge. Honey has an anti-inflammatory effect and antibacterial properties, promotes the healing of wounds on the mucous membrane.

But jam cannot always be consumed for gastritis. More precisely, not all of its types are allowed for stomach diseases. For example, raspberry jam is prohibited, while other varieties can be consumed, but in small quantities.

Honey for inflammation

Honey has been used since ancient times to treat a large number of diseases. The same applies to gastritis. It should be allowed to be used immediately after the acute period has passed. Honey has the following effect on inflammation:

• accelerates healing processes;
• increases general and local immunity;
• normalizes juice secretion.

Having found out what effect honey has, it is important to understand exactly how it should be consumed. The uniqueness of this product is that it can cope with both high and low acidity. So, if you dilute a spoonful of honey in hot water and drink the drink after it cools, you can reduce the rate of acid production. If secretion is reduced, then it is enough to dilute honey in cool water and drink immediately. This will help stimulate the glands.

Honey promotes healing of damaged gastric mucosa due to gastritis

Condensed milk

Doctors allow this product to be included in the diet for stomach diseases. If the product is of high quality and does not contain dyes or preservatives, then it may even be useful for gastritis.

But we are talking only about raw condensed milk. It is not recommended to consume the boiled product. Firstly, there is practically no useful calcium and protein left in it, and secondly, the high content of fat and sugar leads to worsening inflammatory processes in the stomach. It is recommended to add raw condensed milk to main dishes (porridge, tea, decoctions, etc.). In this form it will bring more benefits to the body.

What sweets can be consumed with benefit?

Perhaps the only affordable and harmless alternative to sugar is stevia. Now it can be easily purchased in the form of various extracts.

This herb not only does not pose any threat to the entire body and the gastrointestinal tract in particular, but also has a positive effect on the functioning of the latter.

Stevia can be added to various drinks, dishes, and preserves. A very convenient soluble form of a natural sweetener are miniature tablets in compact packaging. This healthy sugar substitute is also available in the form of syrups and is included in various herbal preparations.

Stevia is often even considered a medicinal product that is recommended for gastritis of various forms. In addition, it helps eliminate toxins and normalize metabolism in the body.

Is it possible to have ice cream if you have gastritis?

Doctors are of the opinion that this product may even be beneficial to the patient in case of high acidity. If the ice cream is of high quality and made from natural milk, then the ingredients included in its composition will help reduce acid in gastritis. The patient's condition should improve when eating cold dessert in small quantities.

At the same time, this type of sweet for gastritis with low acidity is strictly prohibited for consumption, since this product can worsen an already difficult situation.

Recipe for delicious and healthy pudding

One of the healthiest desserts allowed for gastritis is pudding. It can be made from cottage cheese, fruit or pumpkin. The latest version of a delicious pudding is presented in our article.

To prepare a healthy dessert, you need to chop 200 g of raw pumpkin, add milk and put it on the stove to simmer. After 20 minutes, add a tablespoon of sugar and the same amount of semolina to the pumpkin mixture. As soon as the puree begins to thicken, it should be removed from the heat and carefully, stirring constantly, add 2 yolks. Then pour the pumpkin-semolina mixture into molds and place in the oven for 15 minutes.