It has been proven that apples contain a lot of substances that help maintain human health in order. Nutritionists say that if you eat several fruits every day, you can significantly increase your life expectancy.
But gastroenterologists do not give a definite answer to the question of whether apples can be eaten for gastritis. When including these fruits in the diet of patients, the form of the disease and the person’s well-being should be taken into account. In addition, it is important to understand that not all varieties can be consumed for gastritis.
The effect of apples on the body
Gut Help
The apple “brush” will gently and delicately cleanse the intestines, which is ensured by the fiber it contains. Together with pectin fibers, it copes with the task of cleansing the intestines in the best possible way. If you want to improve your health, eat freshly picked fruits.
The Internet contains information about special apple diets that help to “cleanse”, but such experiments should only be started after consultation with a therapist or gastroenterologist.
The problem of constipation can also be solved with the help of apples, only in this case doctors advise eating a baked apple rather than a fresh one. This form of the dish will help normalize digestion and help the intestines to quickly empty.
Help the circulatory system
The abundance of cholesterol in the body causes irreparable harm to all systems, and the blood vessels suffer first of all. Thanks to the insoluble fiber contained in apples, cholesterol is “expelled” from the circulatory system, which means heart function improves. The cardiovascular system, freed from cholesterol accumulations, heals and rejuvenates the body.
The fabulous rejuvenating apples, which seemed magical, contain ancient secrets and facts.
Help the immune system
Apples contain a large amount of vitamins and antioxidants. They are a kind of shield for the immune system that will protect the body from colds and viruses, and will also help prevent the development of cancer.
During the cold season, it is extremely important for adults and children to include fresh apples in their diet. F
Fruits grown in their native land are in themselves beneficial for Russian people, and endowed with nutritional properties, they become simply necessary for the full growth, development and health of a person.
Benefits and harms
Fruits contain many useful substances, so regular consumption of apples helps the body break down organic acids and quickly absorb iron.
Apples contain pectin, which is considered one of the unique metabolic stabilizers. Getting pectin into the human intestines helps:
- get rid of constipation;
- normalize intestinal motility;
- reduce cholesterol levels in the human body;
- stimulate peripheral blood circulation.
Apples have been used for quite a long time both to treat pathologies of the gastrointestinal tract, and for skin diseases and vision problems. The fruit contains vitamins such as A, K, C, PP, E and group B.
In addition, this product contains the following minerals:
- sulfur;
- chlorine;
- zinc;
- calcium;
- phosphorus;
- boron
Despite many beneficial qualities, apples for gastritis can harm the body. Today, apple diets are especially popular because they help you quickly lose weight. The fruit contains a large amount of fiber and when it enters the gastrointestinal tract it can disrupt its functioning. Fiber is a rather coarse element, and for gastritis such food is contraindicated.
Apples for gastritis with low acidity
A sour fresh green apple as a morning snack is an excellent option for those who suffer from gastritis with low acidity. Sour apples will help replenish this acidity and normalize it. For residents of Russia, the best option is Antonovka.
You can also make vinegar from sour fruits, which is recommended by doctors for the treatment and prevention of gastritis with low acidity.
Experts recommend that during periods of exacerbation of the disease, you still abandon fresh fruits and prefer baked ones. This option, delicate for the stomach, will be appreciated by the body.
Home Recipes
Patients with gastritis can include some apple dishes and drinks in their diet. If you are interested in how to bake apples, then watch the recipe in the video above.
It is recommended to drink apple juice when the gastric mucosa is inflamed, as it helps increase the content of hydrochloric acid in case of low acidity.
The drink is contraindicated in patients with high levels of hydrochloric acid in the stomach, otherwise gastritis can develop into an ulcer.
It is recommended to drink apple juice several times a day 10-15 minutes before meals.
There are several rules for drinking apple juice for gastritis.
If you have high acidity, you can drink freshly squeezed homemade juices. Only sweet varieties of fruit are used; mixes can be prepared in the following combinations:
To do this, the fruits are washed, peeled and seeded, and passed through a juicer. The ratio of ingredients is 1:1. Even freshly prepared juice for gastritis with high acidity should be consumed in limited quantities, no more than 1.5 glasses per day. Nutritionists do not recommend drinking juices undiluted; fruit drinks half diluted with water have a gentle effect.
Also, to eliminate a large amount of acid in the product, they can be boiled for 65 - 7 minutes. When heated, organic acids disintegrate and will not contribute to an increase in secretion.
A good alternative to freshly squeezed juices are jelly based on them. To prepare jelly, juices with pulp are used.
Classic jelly with starch is an excellent protection for the mucous membrane with increased acidity, erosion and atrophy. Kissels can also be multi-component - you can add juice to oatmeal jelly, mix it with other types - carrot, peach, strawberry.
With low and normal acid levels, everything is simpler - juices are allowed. Nutritionists recommend consuming them half an hour before meals, without diluting them with water. They should be prepared from sweet and sour varieties; however, avoid those that are too sour, they are very aggressive for a sore stomach.
For gastritis, industrially produced juices are contraindicated; if you like natural fruit drinks, you can buy a juicer for one fruit or, even better, a juicer. In this device, the fruit is evaporated, the juice undergoes heat treatment, which is very important for gastritis.
Vinegar
For gastritis with low levels of hydrochloric acid, apple cider vinegar, which can be prepared at home, is useful. To do this, you need to peel several fruits and grind them using a blender. Squeeze out the pulp and pour the resulting liquid into a jar, cover the top with a rubber glove.
Apples for gastritis with high acidity
Acidity in the intestines can be different, low and high. Is it possible to eat apples with gastritis with high acidity? – You can, but only sweet varieties. Choice of Russian gardeners:
- White filling;
- Renet Simirenko;
- Lungwort;
- Jonathan.
White filling
Renet Simirenko
Lungwort
Jonathan
Apples, like all other fruits, should be washed before consumption. It is advisable not to be content with simple rinsing, but to thoroughly wash the fruit using detergent and a brush.
Such a scrupulous approach will help avoid harmful substances entering the body, especially if it is a purchased product and not from your own garden plot.
How to Make an All-Purpose Diet Juice
In order not to worry too much about the question of what juices you can drink for gastritis, it would be best to opt for universal drinks that will be suitable for high and low acidity. In order to reduce acidity and supply the body with nutrients, it is recommended to squeeze beet juice and mix it with birch juice. But it should be remembered that even such a drink has its contraindications, for example, people suffering from diarrhea and diabetes should not drink it.
Aloe juice, which is obtained from the crushed leaves of this plant, is considered an excellent remedy against gastritis. The fact is that aloe promotes wound healing and relieves inflammation. If you have gastritis, you can drink juice from a green salad, but the form and stage of the disease does not matter. The salad improves the digestive process and easily removes toxins from the body; to improve the taste of the drink, you can add a few drops of lemon to it.
Baked apples for gastritis
The baked product has always been considered useful and delicate for the body, especially for people with diseases of the gastrointestinal tract. Baked apples will be equally useful for those who have high acidity and those who have low acidity.
The simplest and most accessible method of preparation is as follows:
- The apple is washed thoroughly;
- Using a knife, the core is removed;
- Sugar or honey is poured inside;
- Place on a baking sheet in the oven preheated to 180 degrees;
- 5-10 minutes and the dish is ready.
Tip: if you want to soften the skin, add a glass of water to the baking sheet - the apple will be tender and with soft skin. When using honey as a sweetener, remember that it will lose all its beneficial properties when exposed to high temperature, i.e. at the end you will get a sweetness devoid of the healing properties of honey.
Baking soda
It is a natural alkaline remedy that can soothe the symptoms of gastritis and treat other digestive problems.
Experts caution using baking soda if you have high blood pressure or need to maintain a low-salt diet.
You will need:
- 1 teaspoon baking soda (5 g)
- 1 glass of water (200 ml)
What do you need to do?
- Mix baking soda in a glass of water and drink it before bubbles appear on the surface.
- Take this remedy maximum twice a day.
Fresh apples for stomach diseases
Fresh apple fruits are contraindicated during periods of exacerbation of gastritis, regardless of the form of acidity. A high fiber content will increase painful symptoms, as a result of which your health will worsen and the disease will progress.
During periods when the disease recedes, the beneficial properties of the fruit will have a positive effect on the gastrointestinal tract, if we do not forget about the rules for choosing varieties for different forms of acidity, as discussed above.
Selection rules
You can buy apples at all kinds of markets, shops, and fairs. Give preference to domestic varieties, they are close to the Russian stomach and also contain fewer pesticides. Don't chase beauty. A bright shiny apple will be much more harmful than an ordinary garden apple. An inconspicuous apple contains more vitamins and less chemicals.
The natural product is filled with a delicious apple aroma. Before purchasing, smell the product and evaluate its quality.
An odorless apple is a bad choice and will bring with it indigestion, headaches, diarrhea and other problems.
Pay attention to the presence of rotten spots on the fruit. If they exist, then it is better to continue the search and not poison your body. Let's summarize: we buy only domestic fruits, without bright shine, aromatic and fresh. These are the fruits that will be useful for everyone, and especially for those who have stomach problems.
Fresh apples are rich in vitamins and minerals:
- Phosphorus;
- Molybdenum;
- Potassium;
- Sodium;
- Vitamins (A, PP, C, E, H and group B).
Composition of dried apples
Apple is one of the most sought after and popular fruits all over the world. One way to preserve them for a long time is drying. It is this that allows you to store apples for a long time without allowing them to spoil. Drying involves evaporating the moisture from the fruit while preserving all possible nutrients. At the same time, dried fruits also have some additional properties. After all, this is a kind of “concentrated” fruit.
On average, fresh apples have a calorie content of 25 kilocalories. But for a dried product, this product is on average 10 times more. And it is about 250 kilocalories. This is explained by the sharply increased concentration of sugar in the same volume of product.
A dried apple contains about 56 grams of sugar, as well as dietary fiber, organic acids, and ash. Sugars are represented by sucrose and glucose. Among the organic acids of apples are citric, malic, and tartaric. In addition, the dried product contains all the same minerals, vitamins as in a fresh apple, as well as macro- and microelements, pectins, and tannins.
Peel and seeds
It is no coincidence that we put these apple “components” in a separate section. The skin of apples contains a large amount of quercetin, which, combined with vitamin C, deals a destructive blow to cancerous tumors. Doctors say that this folk remedy can only help as a preventive measure, but not as a treatment.
Speaking about the benefits of the peel, let's say a few words about its harm. Imported apples are mostly treated with special products that help them look appetizing, be stored for a long time and not spoil. Such chemical compounds are extremely harmful to people, especially those with weak stomachs.
Apple seeds also cause controversy about their benefits and harm. On the one hand, they contain a very rare vitamin B17 (letril), which has the ability to have a destructive effect on cancer cells. On the other hand, the seeds contain the glycoside amygdalin, which upon contact with gastric juice is formed into hydrocyanic acid. This acid is a representative of cyanides, and therefore poisons.
Beneficial properties of apples
The usefulness of apples is explained by the fact that they contain a large amount of minerals, vitamins and other substances necessary for health. For a person who suffers from gastritis, an important component is pectin, which normalizes:
- Intestinal peristalsis, which improves the digestion process.
- The level of cholesterol in the blood, which allows you to maintain blood vessels in order.
- Peripheral blood circulation, which improves the supply of oxygen to internal organs.
If the patient’s condition allows apples to be included in the diet, then fruits have a beneficial effect on the functioning of the digestive system as a whole and stabilize metabolic processes. Substances with antioxidant properties prevent the development of mutations at the cellular level. This minimizes the risk of developing cancer.
It is useful to eat fruits during periods of nervous tension. It has been proven that apple juice increases resistance to negative external factors. This helps prevent the development of various diseases, including exacerbations of gastritis.
The ideal apple for gastritis
How should you eat apples if you have gastritis (gastroduodenitis) so that they are healthy? This is prescribed in Table No. 2, which is prescribed for stomach diseases.
Baked apples are an excellent option for gastritis. They are gentle and soft, safe and gentle. Doctors advise not to get carried away with them. The number of baked apples per day should be no more than two.
Table No. 1, used in the treatment of stomach and duodenal ulcers, is also perfect for people who have passed the stage of exacerbation of gastritis. After severe pain caused by an exacerbation, it is important not to burden the stomach, choosing the safest and most healthy food possible. Among other products of Table No. 1, we will find here baked apples, which will not only soothe an irritated stomach, but will also bring joy to the person recovering.
How to choose?
In order to avoid worsening gastritis after eating apples, they must be chosen correctly. Fruits must be ripe and grown in environmentally friendly places.
It is unacceptable to eat apples that have been stored for an excessively long time due to the use of special preparations. We are talking about fruits that are found on sale mainly in the winter season. They are aesthetically attractive, large in size and unnaturally shiny. Such fruits do not contain any useful elements, they are tasteless, and the peel squeaks unpleasantly on the teeth. This delicacy should be avoided.
It is best to purchase apples in season, namely from mid-July to the end of August, as well as in the winter - from December to the end of January. It is better to give preference to specific varieties, taking into account the type of disease and the degree of its neglect.
So, you should choose apples for current gastritis according to the following principles:
- Sweet varieties - it is recommended to eat for gastritis with high acidity, as well as for stomach ulcers, impaired intestinal motility, and inflammation of the duodenum. The most popular varieties are Richard, Golden Delicious, Jonathan.
- Sour varieties - allowed for consumption in case of illness with low acidity, as well as atrophic gastritis, anemia, and disorders of the biliary tract. The most popular varieties are Simirenko and Antonovka.
For treatment, see a doctor
Any medical manipulations, changes in diet and lifestyle for existing gastritis are carried out only after consultation with a gastroenterologist. Review articles are intended to provide detailed information about the disease itself and methods of its treatment, both medical and folk.
Only a highly specialized specialist can give personal recommendations, who will not only prescribe certain medications, but also select an individual diet based on test results.
Eat apples wisely, remembering to choose carefully and use them optimally. The vitamin product will bring benefits and relief from gastritis if it is eaten consciously and correctly.
What juices should you not drink?
Despite the fact that the main diet for gastritis consists of juices, there are still contraindications that you need to get to know in more detail. Knowing what juices you can drink for gastritis, you must also understand that they can be harmful to health. For example, if there is inflammation of the mucous membrane, then drinking carrot juice is not recommended. It is forbidden to drink lemon juice, which can cause an increase in acidity and irritate the gastric mucosa. You should not drink fresh mango, because it will cause severe stomach cramps.
The question of whether it is possible to drink juice from this or that fruit or vegetable for gastritis can be answered by a gastroenterologist; it is he who will carry out all the necessary diagnostics and prescribe the correct treatment, taking into account the diet. We must remember that each organism is individual, so all prescriptions are made taking into account all the characteristics of the patient.
