Causes of heartburn after drinking tea
Tea contains a large number of bioactive substances that can affect the human body both positively and negatively. Antioxidants, which green tea is rich in, inhibit oxidation processes and have a bactericidal effect. However, they are nothing more than a type of polyphenol. The latter neutralize the harmful effects of free radicals, forming tannin. When interacting with hot water and air, tannin is oxidized to form tannic acid, which causes protein coagulation.
Another reason why discomfort occurs after drinking a drink is caffeine. Even a small amount of this substance can aggravate the symptoms of gastritis and stomach ulcers, cause heartburn and discomfort in the solar plexus area.
What sweets can you eat for heartburn?
Lovers of sweets are recommended to eat fruits and berries, such as apples, pears, peaches, watermelons, melons, and grapes. Savory buns, sweet crackers and biscuits, fruit jelly, compote and jelly are also allowed. It is useful to eat baked apples with different fillings.
No more than 3 times a week, you can consume small quantities of sweets for heartburn, such as marmalade, marshmallows, and fruit marshmallows. During an attack, you can chew 1 tsp. natural honey, washed down with warm water. This product helps reduce stomach acidity and relieve the condition. If honey does not cause an allergic reaction, then it can completely replace sugar.
Can green teas cause heartburn?
There are conflicting opinions regarding the influence of different types of drink on the occurrence of heartburn. Some believe that it can only come from black tea, while green tea can be drunk without restrictions.
In fact, strong green tea may well cause discomfort, since the caffeine content in it is even higher than in fermented tea.
It is believed that tea should be completed with every meal, so it is often taken after a heavy meal, thereby creating a large load on the sphincter. As a result, it cannot withstand the pressure and opens slightly, allowing a small portion of juice from the stomach to enter the esophageal mucosa. Thus, it makes no difference whether you drink green or black tea, since discomfort can be caused by the effect on the sphincter and an excess of pepsin.
Gastric juice
Modern sweets consist mostly of easily digestible carbohydrates, which begin to be processed in the mouth. Once inside, candy, cake or ice cream begin to excite the esophagus and stomach receptors. In this case, there is an increased production of hydrochloric acid, which is used to process food.
If you eat sweets on an empty stomach, its acidic environment will begin to have a destructive effect on the mucous membranes, thereby causing erosions and ulcers. Of course, this won’t happen all at once, but it will definitely result in a burning sensation or a sour feeling in the mouth.
Some time later, a person may feel bitterness even after taking a sip of sweet tea. Therefore, if you experience frequent unpleasant sensations in the chest or in the oral cavity, you must temporarily give up all sweet foods.
Do herbal teas cause heartburn?
Most herbal teas with increased acidity further stimulate the production of pepsin. A few minutes after drinking the drink, heartburn appears. And this seemingly natural Hibiscus tea, taken during pregnancy, is completely harmful to the health of the mother and baby. During this period, it is better to use herbal drinks based on mint and ginger for heartburn and nausea. Drinking any sweet herbal tea after a heavy lunch can cause heartburn. The exception is a special gastric collection, which, on the contrary, has a beneficial effect on the well-being of patients.
The following herbal teas may cause discomfort:
- Chinese rose,
- raspberry leaf,
- licorice rhizome,
- yarrow,
- anise.
Mate tea contains a lot of caffeine and due to this has a powerful tonic effect. Symptoms of heartburn also often occur after consuming it. The same effects are caused by a drink based on the petals of cornflower, rose and jasmine. It contains strong aromatic substances that provoke an allergic reaction, accompanied by heartburn, vomiting and nausea.
Sweets ingredients
Sweets bought in stores, of course, differ in appearance and taste. Having figured out what they consist of, we can conclude that even the sugar in them is artificial. Long-term storage of candies and other sweets in a warehouse or store forces the manufacturer to fill them with various chemicals and emulsifiers, namely:
- preservatives;
- antioxidants;
- moisture-retaining additives;
- dyes;
- enhancers of taste and aroma qualities;
- sweeteners.
Interesting! Burns in the esophagus and stomach: what to do, determine the causes
In a word, no matter where you look, there is only acid in the stomach, diluted with hydrochloric acid. And then people ask why they have heartburn and bitterness in their mouth.
This happens because the same flavor enhancer monosodium glutamate irritates the digestive tract. In addition, its constant use significantly weakens the valve muscles between the stomach and the esophageal canal. The muscle tissue of the valve ceases to be a kind of protective valve and begins to let oxidized food from the stomach into the esophagus.
Other factors causing heartburn
Sometimes heartburn can be felt after drinking a sweet drink. This is caused by the relaxing effect of carbohydrates on the esophageal sphincter.
Fans of bagged tea risk their well-being, because it can contain any impurities. Its use may disrupt the functioning of the gastrointestinal tract. When making bagged teas, unscrupulous manufacturers use small fragments of green and black tea leaves, in other words, dust. To add color and smell, dyes and flavors are added to it. Plus, it helps get rid of the paper and glue taste.
A whole tea leaf has a smaller area of contact with the liquid than ground tea, so the infusion is less strong. The peculiarity of tea powder to produce a more saturated solution led manufacturers to think about the possibility of enrichment at the expense of customers by adding dust from other plants, for example, leaves of willow, poplar, oak, and sometimes even grass, to bags of tea. They also often use expired raw materials, which are quite capable of causing heartburn.
Getting rid of heartburn
First you need to establish normal nutrition. Each of us once, even babies under one year old, experienced discomfort under a complex scientific name: dyspepsia of nutritional origin. Simply put, unpleasant symptoms caused by eating disorders.
Depending on the predominant substance in the diet - fats, proteins, or carbohydrates, dyspepsia can occur:
- fermentative - the predominance in the diet of carbohydrates that cause fermentation in the large intestine, accompanied by flatulence and heartburn;
- fatty – a lot of fat, characterized by polyfecal matter, “soapy” feces;
- putrefactive – due to excess protein products, causes diarrhea;
- mixed.
In adults, such a diagnosis can also be caused by expired, low-quality products. The disease is considered functional, but treatment must be timely. The main way to get rid of it is to correct your diet.
If you experience heartburn after eating sweets, then you need to stop abusing carbohydrate foods. If this is difficult to achieve, it is advised to take medications containing magnesium, which relieves cravings for these foods. Treatment of heartburn, if it constantly torments, is complex. It includes medications that will improve intestinal motility, protect the mucous membrane, reduce acidity if necessary, as well as anti-inflammatory drugs.
Folk remedies for heartburn include: baking soda solution, activated carbon, pumpkin or sunflower seeds.
Heartburn is one of the symptoms, so a correct diagnosis of the disease that caused it is required. Getting rid of heartburn from sweets and salty foods, if it is functional, involves partially or completely removing salt and sugar from the diet. This is especially true for older people diagnosed with hypertension, obesity, heart and vascular problems. Heartburn during pregnancy, especially in the later stages, is associated with pressure from the fetus on the woman’s internal organs. As a result, frequent reflux occurs. The folk remedy in this case has always been ordinary chalk. A safe but effective medicine for heartburn for pregnant women is calcium gluconate tablets.
How to avoid discomfort
Those who cannot refuse tea parties must adhere to simple rules:
- Avoid drinking tea on an empty stomach as it coats the stomach walls with mucus. In this case, food is poorly digested and heartburn occurs.
- It is advisable to drink weak teas so as not to increase the secretion of digestive juices. In addition, concentrated tea leaves a bad effect on the liver, nervous system and the condition of tooth enamel.
- If there is a feeling that a burning sensation may appear in the stomach, then it would be wiser not to consume lemon.
- Heartburn occurs from excessive stress on the sphincter, which is why you should avoid drinking tea if your stomach is full. It is better to drink it an hour after eating.
- It is unacceptable to drink green tea at the same time as alcohol, as this can produce toxins that affect the gastrointestinal tract.
- You can avoid heartburn after drinking tea by adding milk to the drink, which binds excess acid in the stomach.
- Drinking green tea by young children negatively affects the functioning of the stomach and causes sleep disturbances.
- Tea is best taken warm. Hot and cold drinks are harmful to the stomach.
- After 30 minutes, the brew loses its value, so it is better to take the drink fresh.
- Only completely healthy people can drink tea after 4 pm; for others it is better to drink juice, compote or water in the evening.
- When purchasing tea, you should carefully study the packaging. It is advisable to buy loose leaf varieties and not use bagged teas.
- Do not drink more than 3-5 servings of the drink per day. Do not offer green tea to children at all.
Despite the huge selection of medications to combat heartburn, it is advisable not to overuse them.
To get rid of heartburn forever, you need to change your lifestyle, overcome bad habits, not overeat, and avoid eating before bed.
Sometimes heartburn may indicate the presence of diseases of the gastrointestinal tract. We must remember that the earlier the pathology is detected, the easier it is to cure it.
Which drink is safer?
Any drink will contain caffeine. However, the percentage of the component present may vary. Green tea contains a larger amount, unlike black tea. Despite the high presence of caffeine in the composition, the drink is rich in antioxidants, which have a tonic effect on the body, promote rejuvenation and improve health.
A high caffeine content is also found in unflavored teas. Therefore, it is preferable to drink teas with the addition of various extracts, extracts and other substances that will have less negative effect on the functioning of the digestive tract. Even a slight presence of caffeine in predisposed people can cause the occurrence or recurrence of gastritis, colitis, ulcers, and heartburn.
Different types of tea
Undoubtedly, when choosing a tea product, especially a combined form with additives, it is important to consider the possibility of allergies. Tea with rose petals, cornflower, jasmine, ylang-ylang can provoke allergic reactions, dissonance in the activity of the stomach and body, which will manifest itself as nausea, vomiting, and dizziness.
