Why do apples cause heartburn?

A burning sensation in the chest usually appears after eating fatty, fried or spicy foods. But can apples cause heartburn? Many people consume these fruits to get rid of discomfort in the esophagus. However, if you eat apples in excessive quantities, especially on an empty stomach, then heartburn can only get worse. Why is this happening? And how to get rid of the burning sensation?

What is heartburn

If the contents of the stomach are thrown back into the esophagus, a burning sensation appears in the chest. This is accompanied by the appearance of a sour taste in the mouth. This sensation is called heartburn.

This is far from a safe phenomenon. After all, gastric juice contains hydrochloric acid, which has strong irritating properties. When this substance comes into contact with the walls of the esophagus, painful ulcers and areas of necrosis on the mucosa may appear.

Signs and causes of heartburn

Signs of heartburn include:

1. a strong burning sensation in the abdomen, esophagus (especially when bending over or in a horizontal position);
2. the appearance of sour belching;
3. taste of acid and bitterness in the mouth;
4. loss of appetite;
5. development of apathy;
6. stool or vomiting accompanied by blood;
7. increased sweating.

The latter signs develop with severe heartburn, which only doctors can eliminate. Therefore, if dangerous signs appear, the best decision would be to go to an ambulance.

The causes of such a disease as heartburn:

• poorly chewed food is the most common cause of burning sensation;
• eating large amounts of sweet, fatty or salty foods;
• overweight;
• smoking;
• excessive consumption of tomatoes or citrus fruits;
• taking medications that affect the functioning of the digestive system;
• the presence of a food hernia;
• increased stomach acidity;
• sensitivity of the esophagus.

Why does a burning sensation occur?

Let's look at the main causes and treatment of heartburn. The reflux of gastric juice into the esophagus most often occurs with gastritis and stomach ulcers. However, heartburn often occurs in healthy people. The following factors contribute to this:

• overeating (especially at night);
• abuse of spicy, fatty and fried foods;
• bad habits;
• pregnancy;
• obesity;
• compression of the abdominal area by tight clothing;
• intolerance to certain foods;
• increased acidity of gastric juice;
• taking antibiotics.

For heartburn, doctors recommend taking antacid medications that neutralize hydrochloric acid. In mild cases, drinking regular baking soda may help.

Rescue Remedies for Heartburn, Acid Reflux and GERD

Heartburn, acid reflux and GERD are traditional problems for millions of people.
For heartburn and other related problems, it would be a good idea to remember about highly effective home remedies. These include herbal treatment, following a special diet, and lifestyle changes. With the correct selection of the necessary treatment, it is possible to prevent the development and even eliminate the symptoms of the disease.

Below we will talk about the home remedies themselves that improve digestion in more detail.

Poor digestion is an extremely common and unpleasant phenomenon, the frequency of which only increases with age. Although we get older, we don't get smarter.

And we continue to lead a sedentary lifestyle, eating unhealthy foods.

As a result, all sorts of health problems arise, such as heartburn, acid reflux, which over time becomes chronic and is called gastroesophageal reflux disease (GERD).

What is heartburn, acid reflux and GERD

Heartburn is a typical symptom of acid reflux. When it occurs, a burning sensation and pain behind the sternum appear, caused by irritation of the esophagus by gastric juice. Heartburn can easily be confused with a heart attack. It is not dangerous if it happens occasionally.

Acid reflux occurs when the muscle that connects the esophagus and stomach relaxes. As a result, gastric juice enters the esophagus and irritates its walls. In addition to heartburn, acid reflux causes symptoms such as cough and sore throat.

Gastroesophageal reflux disease (GERD) is acid reflux that has become chronic. This diagnosis is made if heartburn attacks are repeated more than 2 times a week and the esophageal mucosa is inflamed.

What helps against heartburn, acid reflux and GERD

Heartburn and acid reflux are relieved with medications that can be purchased at pharmacies without a doctor's prescription. GERD is a more serious disease that requires appropriate drug treatment.

The downside of any drug is that there is a possibility of addiction to it. Therefore, the situation can get even worse, and also that this is often only a temporary solution to the problem.

But a little home magic can improve the situation and your digestion.

Eliminate medications or supplement them with a few home remedies for heartburn, acid reflux, and GERD.

1. Probiotics for heartburn, acid reflux and GERD Probiotics normalize the acidity of gastric juice.

The beneficial bacteria contained in probiotics destroy pathogenic bacteria, in particular Helicobacter pylori, which causes acid reflux or GERD, while improving digestion.

You can take probiotics in dietary supplements or by eating fermented foods, such as easily digestible dairy products (yogurt, sour cream), fish (mackerel), and fermented vegetables.

Start with a small amount and gradually, based on the body's reaction, determine the required amount. And the heartburn will go away!

2. Regulation of hydrochloric acid levels for heartburn, acid reflux and GERD One of the causes of heartburn and acid reflux is insufficient production of hydrochloric acid in the stomach.

Digestion suffers from this. The lack of hydrochloric acid can be corrected with the help of products: Natural sea salt, such as Himalayan salt, contains enough chlorine for the body to produce hydrochloric acid.

Cabbage juice well increases the production of hydrochloric acid, while coping with heartburn. Replace regular salt with Himalayan salt. Drink a few tablespoons of cabbage juice made from fresh cabbage or cabbage brine.

3. Apple cider vinegar for heartburn Apple cider vinegar quickly relieves an attack of heartburn by stimulating the production of gastric juice and normalizes digestion.

How to take: Dissolve 2 tablespoons of apple cider vinegar in a glass of water. Drink this acidified water every day.

4. Aloe Vera Juice for Heartburn, Acid Reflux and GERD

Aloe vera juice has a soothing effect on digestion and relieves heartburn and acid reflux. Using ready-made juice does not provide the desired therapeutic effect. You should only consume freshly prepared juice. To do this, take a small piece of fresh aloe, remove the skin, add water and grind in a blender. Take it every day and heartburn will subside.

5. Marshmallow root tea for heartburn, acid reflux and GERD

The marshmallow root contains a large amount of mucous substances that have an enveloping effect and protect the mucous membrane of the gastrointestinal tract. Soothe digestion and relieve irritation and inflammation. If you suffer from acid reflux, drinking marshmallow root tea daily (1 cup per day) helps.

6. Soda for heartburn

Baking soda is a traditional home remedy for heartburn. It reduces inflammation and pain in stomach ulcers, reduces the acidity of gastric juice.

Although some studies suggest that frequent consumption of baking soda causes side effects, especially in children. Therefore, before resorting to this remedy, consult your doctor.

For heartburn, mix 1 tablespoon of baking soda in a glass of water and drink this water throughout the day.

7. Glutamine to improve digestion and curb heartburn

Glutamine is an alternative to antibiotics. This is one of the main amino acids, which is classified as non-essential, but is very much in demand in the body. Glutamine normalizes the functioning of the gastrointestinal tract, successfully fights infections such as Helicobacter pylori, reduces inflammation and prevents possible damage to the gastric mucosa.

Large amounts of glutamine are found in beef, fish, chicken, and dairy products (cheese, cottage cheese). Good sources of glutamine are fruits and vegetables (cabbage, beans, peas, beets). Also, its deficiency can be compensated with the help of nutritional supplements.

Each person’s body is individual, so to determine the dose of glutamine for heartburn, you should consult your doctor.

8. Ginger for heartburn and reflux

Ginger root is a traditional Ayurvedic remedy for problems with the gastrointestinal tract. This is an effective home remedy in the fight against Helicobacter pylori, as well as an effective gastroprotector. To improve digestion and prevent heartburn attacks, you can chew ginger root or drink ginger tea with honey and lemon.

To enhance the effect, ginger is good to combine with chamomile. There are many other home remedies for relieving heartburn attacks, but they have no scientific proof of their effectiveness. Gastroesophageal reflux disease is a serious disease that requires intensive medical care. But drug treatment can be successfully supplemented with home and folk remedies.

Find out how to treat GERD at home.

9. Antioxidants against GERD

Research shows that the use of antioxidants is effective in treating ulcers. Therefore, it should be an effective remedy for GERD. Eat foods rich in antioxidants. These are primarily berries and beans. It would also be a good idea to consult a doctor regarding your diet.

10. GERD and foods rich in vitamin C

Thanks to its antioxidant and antihistamine properties, vitamin C keeps GERD under control. Only a doctor can determine the required daily dose of vitamin C.

11. Slippery Elm Bark Tea as a Remedy for GERD

Slippery elm preparations are used in traditional medicine to improve digestion and prevent GERD. This plant stimulates the formation of mucus in the stomach and has a coating effect, which helps protect the gastrointestinal mucosa, preventing the occurrence of ulcers and erosions.

However, it may reduce the effectiveness of other medications, so it should be taken 2 hours before taking other medications. Use slippery elm bark powder to make tea. Proportion: 2 teaspoons per glass of boiling water. Drink 3 times a day.

Slippery elm can also be taken as a dietary supplement (400g capsules, three times daily).

12. Zinc carnosine complex against GERD

These two substances relieve any inflammation in the gastrointestinal tract, destroy Helicobacter pylori and have antioxidant properties. Regarding the dosage of the complex, you should consult your doctor.

13. Licorice root glycyrrhizinate for GERD

There have been no specific studies on the use of licorice root glycyrrhizinate in the treatment of GERD. However, it has been observed to have an effect on increasing mucus production, which is extremely important in the treatment of ulcers. The required dosage of licorice root glycyrrhizinate is prescribed by the doctor.

14. Other Treatment Options for GERD

There are several other home remedies for treating GERD, but they do not have sufficient scientific evidence of their effectiveness:

• Peppermint has mixed effects on GERD. It relaxes the lower esophageal sphincter, which prevents gastric juice from refluxing into the esophagus.
• Cumin, angelica, celandine, milk thistle and turmeric help normalize the acidity of gastric juice and alleviate GERD.
• Chamomile and licorice, which are very effective for heartburn and acid reflux, reduce the symptoms of GERD.
• Melatonin-containing supplements relieve heartburn and minimize the symptoms of GERD.
• Acupuncture improves the condition of patients with gastroesophageal reflux disease.
• Each person's body is unique. Therefore, the reaction to certain methods and means of treating heartburn is individual.

In all cases, consultation with a doctor is necessary.

In what cases is a medical examination necessary?

• Severe and frequent heartburn, causing nausea.
• Pain when swallowing.
• Sudden, unexplained weight loss.
• Severe chronic cough.
• Lack of relief after a week of taking appropriate medications.
• Asthma.
• Pain behind the sternum, radiating to the arm, leg and neck.
• Stomach ache.
• Diarrhea.

Necessary Lifestyle Changes for GERD and Acid Reflux

• Lose excess weight.
• Eat small portions, try not to eat heavy foods.
• Avoid foods that increase the secretion of gastric juice: citrus fruits, tomatoes, as well as coffee and tea.
• Reduce your intake of caffeine-containing products and chocolate.
• Eat less pastries and sweet desserts.
• Go to bed no earlier than 2-3 hours after eating.
• Do not smoke.
• Sleep on a high pillow.
• Use relaxation techniques such as meditation and deep breathing.

Also watch video advice from a famous doctor on how to get rid of heartburn at home:

Regardless of the number of herbs or medications taken, without lifestyle changes, all efforts in treating GERD and acid reflux will be in vain.

Eat nutritiously, but at the same time control your weight. Your body can age prematurely, even if you haven't lived half your life.

Therefore, take care of your health in time and get rid of heartburn forever!

Source

Source: https://fithacker.ru/articles/spasitelnyie-sredstva-ot-izzhogi-kislotnogo-reflyuksa-i-gerb/

Are apples good or bad for you?

What are the benefits and harms of apples for the human body? Let's look at the composition of this fruit. It contains vitamin C, fiber, pectin and phytoncides. These substances have the following effects on the body:

• strengthen the immune system;
• increase resistance to infections;
• prevent the formation of atherosclerotic plaques;
• improve digestion;
• increase hemoglobin levels.

In addition, apples promote a feeling of fullness and at the same time contain few calories. Therefore, they are included in the diet while on a weight loss diet.

We can conclude that apples are good for the body. However, the named fruit contains malic acid, which irritates the gastric mucosa. Therefore, people with gastrointestinal diseases are not recommended to abuse sour varieties of apples.

Effect of olive oil on heartburn

You can hear many contradictory statements about it regarding its positive effect on the human body. In many positive qualities, olive oil is superior to our usual sunflower oil. Olive oil can be used for heartburn due to its following qualities.

1. Scientists say that olive oil contains a lot of vitamins A and E. But they improve the regeneration (restoration) of mucous membranes, including the epithelial tissue of the esophagus.
2. This product contains triglycerides that improve vascular function. And any digestive organ with good blood supply is restored better and more efficiently and is less susceptible to disease.
3. The fruits from which the oil is made strengthen the immune system.

Many beneficial properties of olive oil can be listed, but we are now concerned about the question of help with the appearance of burning chest pain. Still, olive oil stimulates the functioning of the digestive glands and strengthens the cardiovascular system, and with excess bile formation, heartburn can occur.

How do apples work on the stomach?

Speaking about whether apples can cause heartburn, it should be noted that doctors usually recommend including this fruit in the diet for stomach diseases. It is very easy to digest and at the same time has antacid properties. In some cases, eating small amounts of apples can help relieve heartburn symptoms.

However, very often apples cause a new attack of illness. This usually occurs after eating a lot of fruit. Malic acid irritates the stomach, which leads to the appearance of the described symptom, which occurs due to the increased formation of hydrochloric acid.

Apples and burning sensation in the esophagus

Why does heartburn occur after eating apples? The causes of burning in the esophagus may be as follows:

1. Fast digestion. Apples are very light foods. They are processed in the stomach almost instantly. At the same time, the secretion of gastric juice increases, which can provoke an attack of heartburn.
2. Eating apples on an empty stomach. This fruit is not recommended to be eaten on an empty stomach. Apples increase the production of hydrochloric acid, which can cause heartburn. Therefore, doctors do not recommend snacking on apples alone.
3. Consumption of sour varieties. These types of fruit contain a high concentration of malic acid, which irritates the walls of the stomach.
4. Poor chewing of the peel. Solid particles of the peel irritate the mucous membrane. This leads to stomach spasm and reflux of its contents into the esophagus.
5. Excessively hard pulp. Some varieties of apples have a fairly hard texture. Their pulp can irritate the stomach and contribute to heartburn.

In healthy people, heartburn from apples is quite rare. This is possible, as already mentioned, only by eating a large amount of sour fruits. A burning sensation in the chest after eating apples is often one of the early signs of gastritis or ulcers.

Useful qualities

The product contains a large number of substances and microelements that are necessary for the human body. The fruits are recommended to be consumed in the following cases:

• with anemia;
• if there are not enough vitamins;
• for digestive disorders;
• during a diet;
• for the prevention of atherosclerosis.

The active and active substance is pectin. It helps strengthen vascular walls, reduces the amount of cholesterol in the blood, and eliminates disorders in the digestive system.

Pectin has a positive effect on the functioning of the human brain and fights against the emergence and development of cancer cells.

Despite the many positive benefits, the fruits can cause discomfort. In addition to pectin, the product contains coarse fiber.

If you eat apples for heartburn in large quantities, you can aggravate the situation and cause an exacerbation of pathological processes.

The same applies to patients with colitis, disorders of the gastrointestinal tract, peptic ulcer and gastritis. The fruit seeds contain a large amount of iodine and acid; their consumption should be limited to 5 pieces. in a day.

Doctors do not recommend sweet fruits for patients with dystonia; they will be of little use. It is better to choose a green variety that contains more vitamins.

Ways to get rid of heartburn

What to do if heartburn occurs from apples? To eliminate it, you need to eat 1 tablespoon of honey. This product has enveloping properties and reduces discomfort. There are other home remedies:

1. Alkaline mineral waters (“Borjomi”, “Essentuki”). These drinks help neutralize stomach acid and reduce burning.
2. Mint. You need to chew the mint leaves a little. This will quickly eliminate the discomfort.
3. Baking soda. This is a fairly popular remedy. It helps to quickly neutralize gastric juice and extinguish the burning sensation. However, using soda too often is not recommended, as it has an aggressive effect on the gastrointestinal tract.
4. A decoction of a mixture of herbs. You need to take fennel, anise and dill in equal parts. Pour hot water over the spice mixture and leave for about 20 minutes. Drink in small sips.
5. Carrot-beet juice. A mixture of freshly squeezed beet and carrot juices reduces the burning sensation.

Heartburn from apples cannot be eaten with other fruits. This will only make the situation worse. If the burning sensation does not go away for a long time, then antacid medications (Rennie, Gastal) should be used.

Apples are likely to provoke and eliminate heartburn

These fruits have a unique effect on the body - they can temporarily relieve discomfort in the sternum area, and in others serve as their cause.

Heartburn from apples can be caused by poorly chewed fruit peel, which is difficult for the stomach to digest. Heartburn is also caused by the acid contained in the fruits, which irritates the mucous membrane of the digestive organs.

Apples, like any other food on an empty stomach, effectively bind excess hydrochloric acid in the stomach, completely relieving discomfort. But, if you do not eat any nutritious food in the next 20-30 minutes, a healthy person will feel hungry, and if there are disorders of the digestive system, the burning sensation will return.

The body breaks down the fruit into sugars and acids extremely quickly, after which they begin to actively stimulate additional production of gastric juice, which, in turn, will continue to severely injure the mucous epithelium of the organs.

However, these fruits are an extremely effective and popular remedy in folk medicine for relieving burning sensations in the chest. This is explained by the property of apples to improve the digestion process and regulate the balance of hydrochloric acid in the stomach.

The greatest benefit from apples for heartburn can be obtained by eating the fruit between meals. It must be remembered that it is not able to eliminate the cause of the uncomfortable condition, but can only temporarily eliminate the symptoms.

How to eat apples correctly

If you are prone to heartburn, it is recommended to choose sweet red varieties of apples. They contain small amounts of malic acid and are less likely to cause a burning sensation. The fruit should be completely peeled.

You should avoid eating apples on an empty stomach. It is good to eat this fruit about half an hour after eating.

It is very useful for the gastric mucosa to eat chopped apples mixed with honey. This dish helps normalize digestion and acidity.

To avoid the unpleasant consequences of eating apples, you must also follow the following recommendations:

1. Apple grains should not be consumed. They contain iodine and organic acids. These substances can trigger an attack of heartburn.
2. People suffering from gastritis or peptic ulcers can only eat baked apples. Fresh fruits contain too much acid.
3. After eating apples, be sure to rinse your mouth. Acid can negatively affect the condition of tooth enamel.

Proper use of apples for heartburn

Heartburn from apples can occur if the fruit is not eaten correctly. Therefore, raw fruits should not be consumed by people with gastrointestinal pathologies. In this case, they must first be baked in the oven, then the acid content in the fruits will be significantly reduced and there will be no irritation of the mucous membrane. Other tips:

1. To get the maximum benefit from the fruits, you should eat them only 1.5 hours after eating.
2. Apples need to be peeled. They contain hydrocyanic acid and iodine. Their entry into the body is permissible only in certain quantities. For example, you should not eat more than 5 apple seeds daily.
3. Freshly squeezed juice often helps relieve heartburn.
4. After eating the fruits, you should rinse your mouth with cool water to remove acid from tooth enamel. Otherwise it may be damaged.

For some diseases, fruit consumption should be completely avoided. For example, patients with diabetes. Recipes for how to take apples for heartburn:

Ingredients	Method of preparation and consumption
With honey	The apple-honey mixture helps reduce the burning sensation. Before eating, you need to remove the seeds from the fruit and add 1 tsp to the middle. honey and bake in the oven. Another way to prepare it is to simply grind a peeled apple in a blender and add a spoonful of beekeeping product to the pulp.
With kefir	The fruit is pitted and crushed in a blender. Fresh kefir is added to the pulp. Everything is mixed and the liquid is drunk in small sips. If the result is a thick paste, you can eat it with teaspoons.
Fresh Juice	It is not recommended to drink freshly squeezed nectar right away. The juice should stand in a warm place for half an hour. Then drink the drink in small sips.
Apple honey	Peel and finely chop the fruit. Then put them in a saucepan, add 100 ml of water and simmer over low heat for about 3 hours. As soon as the contents thicken and turn brown, the mass is cooled. You need to eat it at the first sign of a burning sensation in the stomach - 3 tsp. at once.
Dessert with yoghurt	A dessert made from honey, yogurt and fruits ground to a puree consistency helps eliminate heartburn. A few spoons of the mixture quickly relieve negative feelings.

If heartburn appears at night, you can eat half the fruit. During this period, the human digestive system practically does not work and relapse will not occur. It is advisable to cut off the peel. You need to eat fruit very slowly, chewing the pieces well.

Attention! It is best to choose red fruits with soft flesh. They contain less vitamin C.

After eating apples, you should eat another food 30 minutes later. Otherwise, a new attack of heartburn may occur. If it only intensifies, this fruit should be temporarily excluded from the diet. Especially with gastritis with high acidity.

During pregnancy, it is recommended to consume apples in small quantities, and only green ones. At the same time, the fruits are a good way to cope with heartburn, since doctors do not recommend taking any medications during pregnancy. You can use any of the recipes listed above if there are no allergic reactions to the components.

Apples against heartburn

In some cases, apples can even serve as a home remedy for heartburn. A small amount of these fruits helps neutralize the aggressive effects of hydrochloric acid on the esophagus. Doctors recommend drinking a glass of natural apple juice. But before use, it should be kept at room temperature for 30 - 45 minutes. Juice is more useful for burning in the esophagus than pulp.

For nighttime heartburn attacks, it is recommended to eat one small sweet apple. The fruit will be quickly digested, relieve discomfort and will not disturb sleep.

Many people drink apple cider vinegar for heartburn. However, this is a rather controversial treatment method. After all, vinegar is a juice that has undergone strong fermentation. Even people with a healthy stomach should not consume this product.