Heartburn from bananas: causes

In our country, bananas are considered the most popular and famous tropical fruit. Stores sell a dessert variety that does not require heat treatment before consumption, has a sweet taste and has no seeds. It is known that bananas have interesting properties and can have various effects on the body, including the organs of the gastrointestinal tract. Is this fruit good for the stomach and can it help get rid of diseases?

Banana pulp has enveloping properties

Gastronomic benefits of the fruit

Bananas are highly digestible foods. Once in the gastrointestinal tract, this fruit is completely broken down in 20–30 minutes, and in some people even faster. In this regard, it is second only to apples, which are processed even faster. Bananas have a lot of advantages that distinguish them from other fruit crops:

• Small amount of acids. There are practically no acids in the chemical composition of the fruit, which is why the taste of the fruit is so sweet.
• Soft consistency. They are often given to children as a first complementary food - their sweet taste and lack of need to chew makes them preferable for introducing fruits into a child's diet.
• High calorie content. It is known that even the lowest calorie varieties contain at least 60 kcal per 100 grams. Dessert varieties contain at least 90 kcal on average, which is why they are often used as a source of energy for snacking.
• Low fat percentage. All fruit crops have minimal fat content, however, bananas have virtually none. Only yellow varieties contain less than 0.5% vegetable fat, due to which the fruits are often included in the diet of people who eat healthy.
• The presence of vegetable protein in the composition. Everyone knows that proteins contain amino acids necessary to maintain the functioning of our body.

Do they help or cause heartburn?

Whether there can be heartburn after eating tropical fruits depends not only on the state of the digestive system, but also on the quality of the fruit, storage and transportation conditions. In addition, there are some rules for use. Overeating increases stress on the stomach and liver, which negatively affects health.

Do they help with heartburn?

Traditional medicine advises eating bananas for heartburn. Due to its high starch content, the fruit pulp has antacid properties. A film is formed on the surface of the mucosa that neutralizes hydrochloric acid. Consumption in small quantities has a therapeutic effect, stops the inflammatory process in the stomach and duodenum, accelerates the digestion of food, which prevents rotting of the food bolus.

In terms of the effect on the body, eating 1 banana is equivalent to 1 spoon of Almagel.

Therapeutic effect:

• relieves nausea;
• accelerates the regeneration of the mucous membrane of the digestive tract;
• inhibits the activity of the pathogenic microorganism Helicobacter pylori.

Proper consumption of fruits has a beneficial effect on the digestive tract.

Causes of heartburn from bananas

Ripe tropical fruits spoil quickly and are difficult to transport to consumers. There are often green bunches on the store counter. After purchasing, not everyone waits until the fruits ripen. To ensure that the skin turns yellow evenly, it is better to store the fruit in a dark place.

Reasons explaining why heartburn occurs from bananas:

1. Perishable fruits are picked green. Unripe fruits increase acidity and, accordingly, can cause heartburn.
2. An overripe fruit with brown spots on the skin that begins to darken, with “sticky” pulp, increases intestinal fermentation due to increased sweetness. As a result of excessive gas production, the pressure in the digestive tract increases, which causes the reflux of the food bolus into the esophagus.
3. Some suppliers treat the surface with chemicals to extend the shelf life of the fruit. They are absorbed into the pulp, which can also cause gastroesophageal reflux.

A ripe banana, without signs of spoilage, with a yellow skin, moderately soft, does not cause any negative effects on the human body. Such fruits are recommended to be included in therapeutic diets and given to children of the first year of life as complementary foods. But it should be taken into account that allergies may develop. In this case, one of the symptoms may be reflux.

The benefits of bananas for the gastrointestinal tract

In addition to gastronomic benefits, bananas can have a beneficial effect on the functioning of the gastrointestinal tract and the entire body as a whole:

• A large amount of starch in the fruit has a beneficial effect on the gastric mucosa, enveloping it and protecting it from damaging factors.
• The minimum percentage of acids ensures that the acidity of the stomach is maintained at the same level, and the pectins and tryptophans contained in the fruits are able to bind hydrochloric acid. Does a banana help with heartburn? Yes, it suppresses heartburn and prevents the negative effect of gastric juice on the walls of the organ. When the first symptoms of heartburn appear, you can eat 1–2 small fruits, after which the discomfort will disappear or be weakened. Of all the fruits, experts recommend bananas to patients suffering from high acidity of the stomach, esophagitis and other diseases of the digestive system.
• Fiber, which is part of the fruit, stimulates the gastrointestinal tract, preventing the development of constipation, stimulating the digestion process and slowing down the absorption of cholesterol.
• A high percentage of magnesium in the composition - 100 grams of fruit contains about 25 mg, which is about 10% of the daily requirement. This is a trace element that helps the body remove excess fluid, so the tropical fruit is especially useful for people with excess fluid in the body or prone to edema.

Bananas are an excellent source of the valuable mineral magnesium.

• In addition to magnesium, bananas also contain a large amount of potassium, a microelement essential for the proper functioning of the cardiovascular system and maintaining a good night's rest.
• A large number of vitamins in the composition. They contain a huge amount of essential substances - almost the entire group of B vitamins, with the exception of B12. Among fruits, 100 grams of fruit contains the largest percentage of vitamin B6 - about 20% of the daily requirement. In addition, the fruits contain vitamins E, A, PP, choline, beta-carotene and about 10% of the daily requirement of vitamin C.

Frequent consumption of bananas provides the body with energy for vital functions and supplies it with a large amount of useful substances. These fruits can be used as an additional remedy for heartburn.

Of course, it will not help to completely get rid of the unpleasant symptom - for this you need to undergo an examination and receive appropriate treatment, but bananas are quite capable of reducing the intensity of heartburn.

How many bananas can you eat in a day?

When a woman is carrying a child, her body experiences an increased sensitivity to all processes occurring in it. The greatest burden falls on the gastrointestinal tract, which results in frequent allergic reactions, changes in stool, and intestinal disorders.

If you have no medical contraindications, and before pregnancy you often ate bananas, this does not mean that even in an interesting position you can consume kilograms of them. The optimal daily intake is 1-2 medium-sized fruits in any form.

When a woman is carrying a child, her body experiences an increased sensitivity to all processes occurring in it. The greatest burden falls on the gastrointestinal tract, which results in frequent allergic reactions, changes in stool, and intestinal disorders.

If you have no medical contraindications, and before pregnancy you often ate bananas, this does not mean that even in an interesting position you can consume kilograms of them. The optimal daily intake is 1-2 medium-sized fruits in any form.

Unpleasant effects of bananas

Bananas (especially unripe ones) can cause bloating

Despite the huge number of positive properties, some people do not want to eat bananas:

• Fruits have a fairly high glycemic index and a high content of fast carbohydrates, so they can provoke fat deposition. For the same reason, this fruit is not recommended for people with diabetes.
• Bananas can provoke gas formation in the intestines, so they are not recommended for people suffering from flatulence.
• The fruit can increase blood viscosity, so people with a history of heart attack or stroke are not advised to eat it in large quantities.

Bananas are a valuable crop that brings many benefits to the body, but they should not be used as a means to treat certain diseases - for this it is better to consult a specialist who will select the appropriate treatment.

Causes of heartburn from bananas and what to do

The fruit of large reed plants, the banana, is a storehouse of useful and biologically active substances. It includes various groups of vitamins C, B, E, as well as a complex of useful components:. If you are confident in the quality of the fruits you purchased, you can safely eat fresh fruits. When choosing fruits in the store, adhere to the following rules:. You can make many healthy and delicious dishes from your favorite tropical fruits. A banana milkshake will perfectly quench your thirst in the morning, a fruit salad will improve your body tone, and the taste of porridge with pieces of fresh bananas will be colored with pleasant tropical notes. If you are fond of baking, add healthy yellow fruits to pies, muffins, and creams. Banana jelly also looks appetizing. A varied diet for the mother will also be beneficial for the baby.

It's no secret that bananas are not only tasty, but also healthy.

WATCH THE VIDEO ON THE TOPIC: Bananas. Benefit and harm.

Beneficial properties of bananas

The fruit, which includes a lot of biologically active elements, is beneficial to the human body. Bananas grown in the wild are rich in various components. They contain:

• vitamins B and PP;
• antioxidants;
• micro- and macroelements: phosphorus, iron, zinc, calcium, magnesium, sodium;
• tryptophan is a protein that transforms into serotonin;
• fiber that improves intestinal activity.

Ripe overseas fruit can enrich the body with these substances. It is a storehouse of vitamins, proteins, fats and carbohydrates. In addition to being nutritious, the product has the ability to improve your mood! So why can a healthy banana cause heartburn?

Banana Recipes

To eliminate diseases using banana, you need to follow the preparation recipe, dosage and course of therapy.

Against cough

There are several recipes for making bananas for coughs. They can be used to treat children and adults.

Popular and proven recipes:

• Grind the banana pulp in a blender and add 100-120 ml of water (temperature 38 degrees). Stir and add 15 g of honey. Stir until the last ingredient is completely dissolved. Use ½ of the received volume. Multiplicity 4 times a day. By evening the cough practically goes away. If necessary, the procedures can be repeated the next day;

  
  This banana cough recipe does not require a blender. All you have to do is mash the fruit with a fork.

• Boil the peel of 1 banana in 0.7 liters of milk for 15 minutes. Catch the peel and add 25 ml of honey. Mix well. Consume warm, 100-120 ml. The procedure can be repeated the next day;
• Grind the banana pulp and mix it with cocoa (20 g) and honey (30 ml). Add 200 ml of milk to the resulting slurry (temperature 70 degrees). Drink immediately. If necessary, the procedure can be repeated the next day. It is advisable to drink the drink in the evening.

Use all products fresh. Banana softens throat tissue, which reduces reflex cough. It also helps eliminate infection and improves the removal of mucus from the lungs.

For heartburn

To eliminate heartburn, you will need to grind banana pulp and mix it with honey (25 ml) and pumpkin oil (20 ml). Mix until smooth. Use 30-40 g of the product for heartburn attacks. After consuming it, do not take liquid for up to 40 minutes. Thanks to the enveloping effect, the attack of heartburn goes away.

To completely eliminate heartburn, it is necessary to identify the cause of its occurrence. Drug therapy is prescribed by a specialist.

For gastrointestinal problems

To eliminate pathologies in the gastrointestinal tract (gastritis, ulcers, stool disorders), you can eat fresh banana daily. Eat 2-4 bananas at a time. This is a one-time procedure. Banana improves the performance of the digestive tract, promotes the healing of small wounds and relieves inflammation. Fiber helps normalize stool.

You can use a milkshake. To prepare, you need to chop a banana (pulp), pour in 120 ml of milk and add 25 ml of honey. Mix with a blender. Drink the drink completely. Frequency: 1 time per day before meals. The duration of treatment should not exceed 10 days.

Unripe bananas for diabetic ulcers

If you have diabetic ulcers, it is recommended to use dried unripe banana pulp. It must be applied to the wound and fixed with a bandage or plaster. Change every 12 hours. The procedure stops after scarring. Banana destroys infection and softens the skin, which helps speed up the healing of ulcers.

Peel compress for migraines

To get rid of headaches, it is recommended to apply ice wrapped in a banana peel to the forehead or back of the head..

It helps normalize blood supply and reduce pain symptoms. The procedure is repeated if necessary. Do not forget to change the compress in a timely manner.

Peel decoction for hypertension

To reduce blood pressure, it is recommended to drink banana peel tea. It normalizes the water-salt balance in the body, as a result of which the blood pressure is normalized. Additionally, tea improves mood and relieves anxiety.

To prepare tea, you need to rinse the peel (preferably of a green banana) especially thoroughly. It needs to be boiled for 5-7 minutes in 700 ml of water. For taste, you can add 50 ml of honey. The peel does not need to be removed from the pan. Drink instead of a regular tea drink.

Peel for burns, rashes, boils, warts

Banana for cough (prescriptions for adults can be used without the consent of a doctor) is used more often in combination treatment with medications. To eliminate skin damage, it is enough to use the peel of the fruit without additional preparations.

To eliminate skin lesions (warts, rashes, abscesses) and burns, you can use banana peels. For treatment, it must be secured to the damaged area (with a bandage, adhesive tape). Change after 12 hours and when taking a bath. Therapy lasts until the skin condition is restored. The peel accelerates the process of cell regeneration and prevents the colonization of microorganisms.

Juice from the stems for hysteria and hypertension

Juice made from banana stems can eliminate depression, improve your mood, and normalize blood pressure. To prepare the drink, you need to prepare the stem.

It needs to be cleaned of the outer layer and the inner one. Rinse. Next, it needs to be soaked in salted water (20 g of salt per 1 liter) for 1 hour. Rinse again and use the available equipment to squeeze the juice from the stem. For treatment, it is enough to drink 1-2 glasses of drink per day. You can use the juice once, during attacks, or drink it in a course for 20 days.

Tonic

As a tonic, you can drink juice from the banana stem, tea from its peel, or consume it fresh daily in the amount of 2 pieces.

The products will have an invigorating effect, activate the work of brain cells and give strength.

For weight gain and muscle mass

To increase muscle mass, athletes are recommended to consume 4 fresh bananas per day, preferably all at once before physical activity. Or have a milkshake with banana. To prepare it, you need to mix the fruit pulp with 180 ml of milk using a mixer.

Drink fresh. After 30 days of drinking the drink, a break of 14 days is taken. The effect of the drink is due to the presence of proteins, fats and carbohydrates in bananas, which are necessary for the development and formation of new cells.

For kidney and liver diseases

To restore the functioning of the kidneys and liver, the fruits can also be consumed fresh daily. They normalize the water-salt and acid-base balance, which leads to the normalization of organ function.

Additionally, banana removes toxins and waste. It is also recommended to drink a milkshake with banana 3 times every 7 days. The duration of therapy is not limited.

How to eat bananas correctly

The overseas fruit has long become a familiar product for countries with cold climates. It is easily exported and imported all over the globe, sometimes the price per kilogram is lower than domestic apples. Not a single children's party or adult meal-related event is complete without a banana. Traditionally, bananas are brought to the hospital to every patient with any diagnosis. And this once again confirms that this product has a minimum of contraindications and practically does not cause side effects.

However, under certain circumstances, the digestive system may react negatively to an exotic fruit. Banana is easily but slowly digested. With heartburn and gastritis with low acidity, as well as with pancreatitis, it provokes bloating, belching, increased gas production, stool retention, and other unpleasant sensations. At the same time, experts allow eating the fruit for gastritis with heartburn in the acute stage. To avoid negative consequences, you need to eat fruit correctly.

• An adult is allowed to eat no more than 3 pieces per day.
• You should eat in between the main meals; you should not do this on an empty stomach.
• After the fruit, you cannot drink water or juice, you need to wait 20 minutes.
• If heartburn is caused by excess weight, you need to reduce your banana consumption to 1 piece. Per day.

You not only need to eat bananas correctly, but also choose them. You should not buy unripe fruits or products with too yellow skin. This only confirms the treatment with chemicals before transportation.