The correct diet plays a big role in inflammation of the gastric mucosa. Without a well-designed menu, it is impossible to achieve improvements in well-being. With gastritis, accompanied by increased acidity, you should not eat foods that stimulate the secretion of gastric juice and foods that irritate the mucous membrane. These are salty, spicy, fatty foods, smoked foods, coffee and alcohol. Is it possible to eat bananas if you have gastritis?
Nutrition should be complete and rich in vitamins and substances necessary for the body. Therefore, special attention in the diet is given to vegetables and fruits. Bananas contain many vitamins and microelements. This is a healthy vegetable, but can you eat bananas if you have gastritis?
Properties of bananas
Bananas are popular with both children and adults. Contrary to popular belief, a banana is a berry because it grows on a banana plant that does not have a hard stem. One such stem can support up to 100 kg, which is approximately 300 fruits.
The properties of bananas are that they are saturated with many vitamins, macro- and microelements, which contain phosphorus, carotene, pectin, starch, nitrogenous substances and minerals
The properties of bananas are that they are saturated with many vitamins, macro- and microelements, which contain phosphorus, carotene, pectin, starch, nitrogenous substances and minerals. They also contain natural sugars - glucose, sucrose, fructose and fiber. This delicious berry contains the protein tryptophan, which then turns into serotonin. The latter is known as the hormone of happiness.
The main advantage of bananas is their high potassium content. The thing is that this microelement has a positive effect on the functioning of the cardiovascular system. The potassium content helps restore the balance of electrolytes (with gastritis, vomiting is often observed). Thanks to their saturation with vitamins, bananas can lift your mood, eliminate irritability and stress, restore sleep, improve memory and make hair and skin healthy.
Banana is beneficial for gastritis for the following reasons:
- Bananas have very low acid content;
- beneficial substances in the pulp contribute to the healing of the digestive tract;
- magnesium slows down the degenerative processes that occur in the mucous layer.
Eating bananas for different types of gastritis
Bananas have a sweet taste and a somewhat starchy texture, so the ripe fruit can be eaten in high acidic foods without concern. However, you should not overeat and it is better to eat the pulp as an independent snack or breakfast, without mixing it with anything else. Sometimes chopped slices are added to oatmeal or desserts, or cooked with cinnamon and caramel, but such a dish does not always have a positive effect on the stomach.
Is it possible to eat bananas with gastritis if the level of secretion is reduced? With this type of disease, it is undesirable to consume these fruits in large quantities, as there is a risk of poor digestion and deterioration of well-being. Bananas for erosive gastritis are the only pleasure recommended to patients, although other fruits, along with many traditional foods, are strictly prohibited during treatment.
Bananas are not prohibited for reflux gastritis, since they relieve heartburn and pain - the main signals sent by the inflamed mucous membrane from the inside. The stomach needs to be protected, the aggressive environment must be neutralized, and the evacuation of the food bolus must be accelerated. Bananas can actively assist with medications to quickly complete the tasks. Therefore, the overseas fruit is called a natural antacid.
During remission, bananas are allowed to be included in the menu, provided that the pulp is ripe and the person does not overeat, forgetting about the sense of moderation and restrictions recommended in the diet. In this case, banana peels must always be carefully removed. If there are fibers in the fruit, they also need to be removed. You should not eat a plant product every day; it is better to alternate it with other snacks and natural desserts.
Bananas have a sweet taste and a somewhat starchy texture, so ripe fruits can be eaten in high acidity foods without concern.
What dishes can be prepared from bananas for gastritis?
Bananas are included in almost all healing tables. Sometimes patients have a question in what form to take these fruits. Nutritionists' recommendations boil down to the fact that bananas for gastritis should be eaten separately, without mixing with other foods.
In case of exacerbation of gastritis, bananas can be mashed by beating the pulp with a blender or kneading thoroughly. Doctors consider them no less useful than baked apples. With the permission of a doctor, banana mass can be combined with kefir, cream, cottage cheese, milk, and apple. Such cocktails, drunk on an empty stomach, create not only a long-lasting enveloping effect, but also a feeling of fullness and enrich the body with useful substances.
Bananas also go well with “non-dessert” foods: pumpkin, peppers, celery, and herbs. A side dish for the second course prepared according to the following recipe will be useful for gastritis: Take 1 banana, 150 g of baked pumpkin and boiled celery root. Beat until smooth, add olive oil.
Bananas that have been processed into chips or fried should never be consumed. And a good habit of eating fresh ripe bananas every day can, according to some researchers, prevent the development of gastritis.
Mousse
To prepare this dish you will need the following ingredients:
- 1 tbsp. l. olive oil;
- banana.
The fruit is cut into small slices and placed in a blender bowl, a spoonful of olive oil is added, and everything is thoroughly beaten until smooth. The resulting mousse is consumed in small portions in 2-3 doses.
Is it possible to eat bananas with gastritis?
Banana meets all the requirements for food products for gastritis. Therefore, banana can be consumed for gastritis. But you should know that for gastritis, it is recommended to use them only when there is no flatulence, bloating or diarrhea. In order to prevent the occurrence of gastritis and for gastritis with a high acid content, bananas should be eaten on an empty stomach. These fruits will promote tissue renewal and the secretion of mucus, which will protect the mucous membrane from damage.
Despite the fact that bananas have great benefits for gastritis, they can also cause harm. For example, for people who lead an inactive lifestyle. In this case, eating a banana on an empty stomach can lead to discomfort and bloating.
Dried bananas belong to the category of healthy food that perfectly saves from hunger during gastritis
To prevent this, you should not drink water or juice after eating this fruit. It is also better to eat bananas an hour after meals.
Doctors recommend eating bananas for gastritis with high acidity just before meals, since they promote the production of mucus, which will reliably and for a long time protect the inner surface of the stomach from the aggressive effects of other food. It is important to know that with high acidity, bananas can cause discomfort in the stomach if consumed in excess, so with such acidity it is important to limit the amount of these fruits.
Bananas can also be eaten with low acidity. However, they should be eaten thoroughly, since the processing of food by saliva improves the digestion process in the stomach. Bananas with such acidity allow you to accelerate the restoration of the mucous membrane, provide the body with necessary microelements and vitamins, and normalize intestinal function. It is better to choose overripe ones for eating, as they are easier to digest in the stomach.
Dried bananas for gastritis
Dried bananas belong to the category of healthy food, which perfectly saves you from hunger. They contain the daily requirement of vitamin B6. This vitamin plays an important role in the metabolic process. It is involved in the synthesis of hemoglobin, serotonin (called the “hormone of joy”) and other substances (protein and glutamic acid), slows down the aging process, and affects the reduction of cholesterol levels.
Due to their compactness, dried bananas are very suitable for snacking during gastritis. A small amount of the product can provide consumers with the necessary energy.
Dried banana is famous for its potassium content, which ensures a constant fluid composition of the cell and is involved in the normal functioning of the kidneys and cardiovascular system. The fibrous structure of the overseas fruit makes it a “savior” in case of disruption of the gastrointestinal tract, and is recommended for use in cases of exacerbation of negative phenomena in the body such as gastritis.
Gastritis and bananas
Bananas are a unique food product, the consumption of which gives a person a lot of energy, nutrients, improves the functioning of the digestive system and produces a mild laxative effect. Because bananas have no cholesterol and low sodium content, they are safe for people with heart disease.
On the contrary, their high potassium content makes them a kind of natural antacids that can equalize the pH level, which is necessary for gastritis with high acidity. In addition, bananas help cope with pathological microflora of the stomach and replace it with normal ones. And due to the high content of vitamin E, they help renew the mucous membranes of the stomach.
Bananas are a valuable food product for gastritis; you can eat several of them a day, but it is still not recommended to consume dishes such as fried bananas, banana chips, etc. It is best to give preference to fresh fruit or make cocktails.
Bananas are a valuable food product for gastritis; you can eat several of them a day.
Bananas should be eaten before the main meal, because in this case they create a protective layer on the mucous membranes that protects them from the aggressive effects of hydrochloric acid. Bananas can help prevent the development of gastritis if you eat them daily.
Bananas for gastritis with high acidity
Unripe bananas promote the formation of mucus, which reliably protects the inner lining of the stomach from the irritating effects of other foods. Therefore, it is recommended to eat unripe bananas for gastritis with high acidity before eating main courses. Just one fruit can stop the harmful effects of acid on the epithelial layer of the gastric wall. In addition, unripe bananas satisfy hunger, and thanks to their fiber, they have a positive effect on the entire gastrointestinal tract.
To get the maximum benefit, unripe bananas for gastritis should be consumed correctly and only as prescribed by a doctor, who draws conclusions based on laboratory tests and the specific characteristics of the disease.
Considering the fact that bananas on an empty stomach can cause gas formation and flatulence, pain and cramps, it is better to consume them no earlier than an hour after breakfast. And if unpleasant sensations appear, increase the pause to 3 hours. The patient can refuse them only if there is indigestion or individual intolerance to the product.
Kissel
Banana jelly is perhaps the only dish that provides resolution even during a period of exacerbation of pathology. It is prepared from the following components:
- spoon of sugar;
- large ripe banana;
- a glass of boiling water.
Important: Banana jelly is useful not only for gastrointestinal pathologies, but also for bronchitis and cough.
The fruit and sugar are ground to a pulp, then boiling water is added. Mix everything well and let it brew for an hour. Then, the pulp is filtered through a fine sieve. A portion of the resulting jelly is divided into two parts and consumed. In this case, before drinking the prepared jelly, it should be warmed up a little. Because if you have a peptic ulcer, it is prohibited to eat cold or hot foods.
Is it possible to have a banana if a child has gastritis?
Bananas are one of the foods allowed for stomach inflammation. Fruits are used not just as a healthy dessert, but also as an auxiliary therapeutic component. By correctly including bananas for gastritis, you can speed up the treatment of any form of it.
Banana is one of the first fruits used for feeding babies. It is well received, gives a feeling of satiety, and rarely causes a reaction, although children are more susceptible to allergies than adults. However, the sweet fruit can cause colic and bloating.
You should choose bananas for baby food especially carefully. The maximum benefit for gastritis comes from high-quality ripe fruits - bright in color, not ribbed in shape, with a smooth matte skin, dark dots indicating ripeness. A greenish skin confirms immaturity, and a gray skin indicates frostbite. Unripe fruits become edible after a few days, but it is better not to buy grayish ones at all.
Banana dishes for children recipes:
- cottage cheese casserole with banana: take 200 grams of cottage cheese, mix it with mashed banana with a fork, add 50 grams of semolina, one raw egg, sugar. Bake in the oven for 25 minutes and enjoy the casserole with fruity notes;
- pumpkin-banana dessert: bake pumpkin in the oven, cut into thin slices without skin. Place the finished pumpkin in a blender, add chopped banana, 100 grams of unsweetened yogurt and a teaspoon of liquid honey. Beat the mixture until creamy and enjoy a healthy and tasty dessert.
Cocktail
This healthy drink can only be consumed during remission, since it contains low-fat milk. To prepare the cocktail you will need the following ingredients:
- a glass of low-fat milk;
- a teaspoon of acacia honey;
- one small and ripe banana.
The fruit is cut into small slices. Pour milk into a blender bowl, add honey and slices of pulp, beat everything thoroughly until a homogeneous mass is obtained. The finished cocktail is heated slightly and consumed in two servings. It is prohibited to drink any drinks or eat food cold. This also applies to hot ones.
