Many people do not know exactly how to solve the problem of constipation and what causes it. According to modern scientific data, daily bowel movements are not necessary. 3 visits to the toilet “in a big way” per week are enough.
Constipation refers to the impossible or very difficult act of defecation. In this case, a small amount of feces is released and the feeling of incomplete bowel movement remains.
Along with the inability to go to the toilet, a person may be worried about: decreased appetite and performance; head and muscle analgesia; sleep disorder; nervousness.
With chronic constipation, the skin also begins to suffer: it loses elasticity and becomes yellowish. Over time, painful sensations appear in the rectum, and hemorrhoids may develop.
How can you still get rid of constipation and go to the toilet “for the most part”?
First, you need to eliminate the causes of constipation: unbalanced diet; depression, fears, conflicts; "passive lifestyle; overwork; overexertion. Do not get carried away with “fast food” dishes - such foods can disrupt the normal functioning of the intestines. Practice moderation when consuming meat and eggs. If constipation was caused by diseases of the nervous system, then it is necessary to combine herbal and sedatives (tinctures of valerian, peony, motherwort, etc.).
If you have difficulty defecating, follow certain rules:
- It is better to visit the toilet at the same time, preferably in the morning;
- Regardless of fecal excretion, do not sit on the toilet for more than 15 minutes
; - Avoid excessive strain during bowel movements.
Remember that when you periodically visit the toilet at a certain time, a conditioned reflex is developed in the human body, and after some time, bowel movements will be much easier.
Remove the following products from your diet: strong tea, black coffee, chocolate, cocoa, pears. It would be better to consult a doctor who will prescribe the appropriate drug: Duphalac, Slabilen, Regulax, Exportal, Guttalax. To eliminate persistent constipation, mild laxatives are used, thus reducing the risk of disrupting bowel function to almost zero. The result from taking mild laxatives, of course, will not be as fast, but longer lasting than from powerful laxatives. And after stopping mild laxatives, the intestines easily return to their normal rhythm.
Sometimes enemas with olive, petroleum jelly and sunflower oils help a lot (there is no point in taking petroleum jelly internally if you are constipated). In general, you should rarely use saline and oil laxatives and enemas with these drugs.
Jan12
Bowel movements should be observed at least 3 times a week. For some people, this delicate problem causes great inconvenience and they do not know how to quickly go to the toilet in general. As a result of difficult bowel movements, headaches, insomnia, nervousness appear, the skin loses its elasticity, freshness and the person experiences constant physical fatigue. The presence of chronic constipation can cause diseases of the rectum and hemorrhoids.
Factors that cause constipation
The main reasons causing difficulty in defecation are:
- sedentary lifestyle;
- stress;
- nervous system disease;
- abdominal operations; childbirth;
- colon tumor;
- heavy food - meat, eggs, spices, pears, chocolate, tea, cocoa, coffee.
A gastroenterologist or proctologist can prescribe the drug. Diagnosis may require fibrocolonoscopy or irrigography. If water is poorly retained by the intestines, then special small enemas (Norgalax, Normacol) are used. If the disease is neglected and no action is taken, a fecal stone may form in the rectum, which will subsequently have to be removed in a hospital setting.
Treatment
Medications:
- guttalak
- regulax
- exported
- Duphalac
- weakened
- Lactuvit
- Dioflan
- glycerin suppositories
- enemas (in exceptional cases). Sunflower seeds are added to the water. Vaseline, olive oil.
The problem of how to quickly go to the toilet can largely be solved with medications and folk remedies. The effectiveness of measures depends only on desire and systematic efforts. By following simple recommendations, you can normalize your intestinal function very quickly. To do this you need:
- Go to the toilet at a certain time so that a conditioned reflex is formed.
- During defecation, you should not make excessive efforts that could disrupt the functioning of the rectum.
- Limit your time going to the toilet to 15 minutes.
- To combat constipation, you should eat buckthorn, aloe, licorice root, rhubarb, nettle, yarrow, gooseberry, rowan, and lingonberry.
- The diet must contain raw vegetables and fruits.
- Beets, dried apricots, cabbage, apple cider vinegar, prunes, olives, and fermented milk products prevent the formation of constipation.
- To enhance intestinal motility, you need to drink clean, raw water in the morning. To cleanse the intestines of toxins, you can add honey and lemon juice to it.
- For emergency bowel movements, traditional medicine recommends drinking 30-60 g of sunflower oil per day.
- Defecation is facilitated by abdominal massage, which is carried out in the form of circular movements in the navel area.
Persistent persistent constipation requires an integrated approach, including diet, exercise, laxatives, and spa treatment. Preference should be given to frequent split meals, which should include boiled vegetables, jelly, soups, and natural juices. The consumption of flour products, baked goods, fatty and smoked foods should be reduced to a minimum. Regular exercise significantly improves intestinal motility.
The norm is to have bowel movements from 3 times a day to 1 time every three days. Moreover, if you rarely walk, but there is a feeling of complete emptying, and the stool is soft, this is normal. But if the stool is hard, there is heaviness in the abdomen, bloating, pain when trying to go to the toilet, we are talking about constipation. Experts say that the development of constipation is promoted by bad foods, lack of fluid in the body and a sedentary lifestyle. Yes, everything is clear, you say. But what to do
, when the urge has already arisen, there is a need to
quickly get rid of constipation
, because there is no more strength to endure...
Fast, effective folk and medicinal remedies for getting rid of constipation
will be discussed in this article.
What is constipation and how to deal with it
Defecation less than once every three days is already a pathology, or in other words, constipation. Doctors came to this conclusion. Life shows that once every three days is far from the norm. Ideally, after each full meal, there should be a bowel movement 0.5-1 hour later. And if this does not happen in life, then the following reasons are to blame:
- Lack of fiber in food. Now preference is given to refined products:
- bread made from premium white flour;
- rafinated sugar;
- pasta;
- baked goods and all confectionery products.
The list can be continued, but there is no need. Almost the entire adult working population of the country eats fast food. Yes, unfortunately, schoolchildren too.
- Insufficient consumption of clean raw water. If a person drinks 2 liters of clean water daily, he will never have constipation. Feces have difficulty moving through the intestines due to the lack of sufficient water in the intestines. Tea, coffee, soups are food. In addition to food, the body needs water.
- In order to maintain friendly microflora in the intestines, which are responsible for effective peristalsis and timely evacuation of fecal matter, it is necessary for fermented milk products to become a familiar product for you.
- Lack of raw vegetables and fruits in the diet is another cause of persistent constipation.
- And finally, Her Majesty physical inactivity. The computer immobilized us. Walking before bed at a good pace for at least half an hour is an excellent prevention of constipation. Only thanks to her, the toilet will turn from your enemy into your best friend - by the end of the walk you will be rushing to it.
Simple rules, the observance of which will forever quarrel with constipation.
How to quickly go to the toilet when you are constipated?
1. Food instead of pills. Some people who suffer from long-term constipation underestimate the role of nutrition in combating this disease. Meanwhile, eating foods that have a laxative effect not only allows you to quickly go to the toilet, especially if you are constipated
, but also normalizes stool for many years. The word "constipation" is equivalent to the word "congestion". Congestion, stool getting stuck in the intestines, is provoked by high-carbohydrate foods (flour, pasta, sweet, fried foods) and lack of fluid in the body. As a result, the stool becomes hard and hard, and it becomes simply impossible to go to the toilet. Eating foods containing fiber (cereals, grains, raw or boiled vegetables, fruits) softens stool and makes stool easier.
2. Water instead of tablets. For good stool, there should be enough water in the intestines. The golden rule: you need to drink at least 2 liters of water per day. And there is a reasonable explanation for this rule. The intestines need a colossal amount of fluid to function properly. If there is not enough of it, he will “suck” it out of the food, as a result, the feces become hard and difficult to pass.
Personally tested express salad against constipation:
boiled beets, grated on a coarse grater + steamed prunes, cut into pieces. You can season it with light mayonnaise in a small amount. Minus the buns - this is a must!!! Yummy and, most importantly, it makes your bowel movements great! Cook borscht, plan cabbage salads, chew apples by the kilo. If you can’t live without flour and rolls, replace them with “Doctorsky” or “5 grains” bran bread. Instead of pasta - buckwheat and oatmeal. You'll see, very soon your bowel movements will improve even without pills!
Causes of constipation
Frequent constipation has a strong negative impact on the patient’s health, as it provokes:
- Discomfort;
- Nervousness and irritability;
- General loss of strength;
- Drying, darkening or yellowing of the skin.
Yellowing of the skin
In most cases, constipation occurs due to:
- Neurological disorders (stroke, spinal injuries, multiple sclerosis, cerebrovascular accidents, attacks of depression);
- Lesions of the endocrine system (PMS, problems with excess weight, diabetes);
- Gastrointestinal diseases (ulcers, cholecystitis, chronic pancreatitis, dysbacteriosis, neoplasms in the colon);
- Improper functioning of the pelvic floor muscle tissue;
- Systematic abstinence from going to the toilet for the most part;
- Disrupted food intake;
- Lack of adequate physical activity;
- Insufficient consumption of fiber and clean water;
- Abuse of refined and fatty foods;
- Taking medications.
Fatty foods
Please note! In infants, constipation can occur due to food allergies, improper intestinal development, or an unbalanced diet. In a child older than one year, constipation develops due to psychological trauma (early forced potty training or prolonged travel).
What to do at home quickly during constipation?
In advanced cases, when a patient already suffering and exhausted from pain sits on the toilet and cannot quickly go to the toilet at all, one can only hope for a “magic pill”. Without medication, it is unlikely that you will be able to get rid of constipation instantly.
The safest, fast but mildly acting laxatives are osmotic: Macrogol (Forlax), Lakutlose (Duphalac, Normaze), Magnesium sulfate (powder). These drugs retain water in the intestines and soften the food bolus in the intestines. Magnesium sulfate is good to drink in “emergency” cases, if there has been no bowel movement for, for example, 5 days. It is drunk at night according to the instructions, which quickly relieves constipation the next morning.
Today, herbal laxatives in tablets are popular: phytolax and frutolax. They cleanse the intestines and regulate its functioning naturally.
But harsh medications - stimulants - quickly become addictive and weaken the intestinal muscles. These drugs work somewhat differently - they stimulate intestinal motility, forcing its muscles to work. For example, the very popular herbal remedy “Senna” causes severe muscle spasms, abdominal pain, and bloating. Stimulants are the easiest way to empty your bowels, but they are very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but is still good as an emergency aid.
To get rid of constipation and in the treatment of hemorrhoids, suppositories (rectal suppositories) are widely used: “Gletselax”, “Glycerin”, “Delladonna extract”, “Sea buckthorn suppositories”. Many of them are of plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that candles are used exactly at the site of the “congestion”, the effect occurs much faster.
But the solution for rectal administration "Microlax", according to the instructions for use, is recommended even for newborns and children under 3 years of age as a laxative.
Experts recommend not to abuse laxatives at home, not to use them every day, only in emergency situations. Laxatives irritate the colon, which weakens it and causes muscle atrophy. They simply lose the habit of working like a driven, decrepit horse.
Exercises for bowel function
While we are waiting for the medications to take effect, it is useful to do abdominal massage and exercises for intestinal function:
First of all, stroke the abdomen, then perform circular rubbing with light pressure and finish with circular stroking. Abdominal massage can cause rumbling and even an urgent urge to defecate. You need to get up, drink a cup of lightly salted water and go to the toilet.
For
To stimulate
intestinal motility,
perform the following
exercises:
- While sitting on your knees, inhale and exhale, sharply drawing in your stomach;
- Lying on your back, try to wrap your legs behind your head 20–30 times;
- The “Bicycle” exercise tones the muscles of the digestive organs: lying on your back, do a stand on your shoulder blades and intensively twist and pedal. You need to perform at least 70 revolutions.
Certain breathing and physical exercises help “wake up” the intestines in the morning:
Do not rush to get out of bed when you wake up: lying on your back with your legs extended, place your hands on your stomach in the navel area and take 10 deep, quality breaths.
Waking up the gallbladder in the morning is also important. We turn over onto our left side and form a womb position (knees pulled up to the chin). We place our right hand on the liver area and also breathe with our belly. Exercise improves the flow of bile. Suitable for those who do not have gallstone disease.
Folk remedies for constipation that act quickly
Quick overnight constipation remedy:
- We dilute a dessert spoon of honey in water at room temperature (2/3 cups), stir until dissolved and drink in small sips at night. A good night's sleep and soft stools in the morning are guaranteed!
- Castor oil (castor oil) is taken in the evening, 2 tablespoons or in capsules. After 5-6 hours, a laxative effect is achieved - just in the morning. Castor oil is a product of plant origin; oil is produced from castor beans by pressing.
Useful in the morning:
- Coffee with milk, tea with honey and lemon in the morning promote soft stools.
- Baking soda promotes rapid bowel movements. Drink the soda solution in the morning on an empty stomach. Take soda at the tip of a knife and dilute it in a cup of hot water. Half an hour before meals, drink a soda drink in warm, small sips. Quickly, literally after 10 minutes, this folk remedy for constipation works quickly.
- In the morning in bed, before getting up, it is useful to do express exercises to improve bowel function (see above).
During the day:
- Traditional medicine recommends using warm radish juice and cabbage brine, and yogurt as laxatives.
- Tea made from dried cherries and dried apples is useful to drink 4-5 times a day against constipation.
- A folk laxative is cucumber pickle. To prepare it, you should keep the cucumbers in salt water for 1 month. Then drink 4 glasses a day. Constipated people should not eat cucumbers.
- Brew 15 grams of buckthorn bark and drink as tea.
- Laxative berries: plums, prunes, wine berries. Pour in hot water and leave overnight, do not cook or sweeten. In the morning and generally throughout the day, it is recommended to nibble on plums or prunes.
- For breakfast, it is good to eat fresh, ripe, juicy fruits. If constipation is severe, then it is better to finely grate a large cup of fresh cabbage and an apple. But other than that, you don’t need to eat anything for breakfast.
- It is extremely important to chew your food thoroughly.
- Juices
have a laxative effect : beetroot and spinach. They are extremely effective when mixed with carrot and celery juices and drunk continuously throughout the day.
How to help a patient suffering from constipation?
Constipation causes physical and emotional discomfort for the patient, and can provoke the development of many serious diseases. To avoid such complications, you need to get rid of constipation correctly.
Drug treatment of constipation
If a patient has an urgent need to go to the toilet due to constipation, he can use modern pharmaceuticals that have a laxative effect. Thanks to their mild action, the patient will be able to go to the toilet within a few hours and perform a bowel movement without problems. The pharmaceutical market offers a large selection of laxatives for constipation, but experts and patients consider the following to be the most effective:
- Regulax.
- Gutalax.
- Duphalac.
- Lactuvit.
- Exportal.
- Dioflan.
Regulax
Glycerin rectal suppositories have positive reviews. They have a mild but effective effect, so they help relieve constipation at home. One of the main advantages of rectal suppositories is that they can be used by pregnant women and young children.
Folk remedies for constipation
In folk medicine, there are many effective recipes that can relieve the patient of the discomfort caused by constipation. We present only the best:
- Castor oil. Taking 25-30 grams of oil once a day for several days quickly stabilizes the stool. The patient will feel the first effect of the medicine within a few hours after use;
- Red rowan. The berries are collected before the first frost, placed in a glass container, covered with sugar and left in this form for 35 days. The resulting syrup must be filtered, diluted with 500 milliliters of alcohol and mixed well. The finished drink is consumed 3 tablespoons in the morning on an empty stomach for 14 days;
- If an adult patient suffers from spastic constipation, an infusion of chamomile, mint and valerian root will help him. You need to take a teaspoon of each ingredient, pour boiling water over everything and leave for 10 hours. After the infusion, strain and consume 50 milliliters twice a day;
- For women during pregnancy at all stages and after childbirth, constipation can be treated with infusions of chamomile, mint, dill seeds and caraway seeds. The dosage of ingredients and the method of their preparation are indicated only by the attending physician, based on the individual characteristics of the patient.
Red rowan
Exercises for constipation
To make the defecation process go faster, the patient can perform several simple but effective exercises:
- Sit on your knees. Inhale, exhale and quickly draw in your stomach;
- Lie on your back and perform the “Birch” exercise 18-25 times. Hold your legs in a vertical position for 5-8 seconds;
- While in a horizontal position on a flat surface, perform the “Bicycle” or “Scissors”. 65-85 repetitions are recommended;
- Get on all fours. Inhaling, tighten your stomach and round your back. As you exhale, bend back and lift your chin.
Diet for constipation
To make problematic bowel movements go away faster, the patient’s menu should consist of:
- Wheat and rye bread;
- Dietary vegetable soups;
- Lean meat and fish;
- Seafood;
- Celery, parsley and dill;
- Fresh fruits and vegetables;
- Fermented milk products with minimal fat content;
- Berries and dried fruits;
- Honey and jam;
- Vegetable salads seasoned with sunflower oil;
- Fruit compotes, decoctions and jelly.
Is it possible to quickly get rid of constipation forever?
It is unlikely that you will be able to get rid of constipation quickly FOREVER. In order to establish bowel movements for a long time, it is necessary to eat foods rich in fiber, laxative foods and a sufficient amount of water. It is much easier to deprive yourself of hamburgers, chips, buns, pasta and dumplings than to suffer and writhe while sitting on the toilet. Are we slaves to our stomach?
