- June 25, 2018
- Gastroenterology
- Yulia Obolenskaya
Is it possible to eat pumpkin if you have gastritis? This is a question patients often ask doctors. In addition, they are interested in whether this product is useful for their illness. Let's look into these issues.
Pumpkin has a delicate texture, which makes it suitable for dietary nutrition. From such a product you can easily prepare healthy and tasty dishes, such as casseroles, soups and puddings. Pumpkin contains many minerals and vitamins. At the same time, there is a minimal amount of fiber, which can create heaviness and irritate the stomach.
What's the benefit?
Pumpkin is rich in nutrients. In addition, it is soft in texture. Therefore, many doctors say that pumpkin for gastritis should be included in the diet. They also advise those who have other gastrointestinal disorders to use it. The peculiarity of this product is that it is rich in nutrients. There is iron in pumpkin.
It takes part in various processes of the body. Also ensures healthy blood circulation.
Pumpkin contains vitamins A, C, K, T. These elements help the normal functioning of the immune system.
Those who consume pumpkin are believed to have a reduced risk of cancer. Potassium is also found in pumpkin. This element is necessary for the cardiovascular system. In addition, pumpkin contains substances that help normalize blood sugar levels.
Overview of allowed vegetables
For diseases of the gastrointestinal tract accompanied by stool disorders, diet is an important component of treatment. Vegetables during this period should be present in the diet of an adult or child.
Basic principles when choosing products:
- gentle effect on the intestinal mucosa;
- do not cause fermentation or flatulence;
- do not have a laxative effect;
- do not cause a feeling of disgust or vomiting in the patient;
- must be subjected to heat treatment without compromising the nutritional content;
- all dishes must be fresh.
Cabbage
All representatives of this genus - broccoli, cauliflower, common cabbage - are a storehouse of useful substances and are rich in coarse fiber. Excessive consumption of this vegetable causes irritation of the walls of the gastrointestinal tract and excessive gas formation.
Contraindications to eating cabbage are conditions in which coarse plant fibers are prohibited. For diarrhea, representatives of this genus are not included in the list of permitted products. Sauerkraut for diarrhea, despite all its beneficial qualities, is prohibited during bowel disorders.
Pumpkin
Pumpkin is a dietary vegetable. Like cabbage, it contains plant fiber. But at the same time it does not irritate the mucous membranes of the gastrointestinal tract and does not increase gas formation. Pumpkin for diarrhea, although it improves intestinal motility, does not increase the amount of water in the stool.
Pumpkin juice is used to prevent dehydration due to diarrhea. Baked pumpkin pulp is a soft adsorbent and helps remove toxins from the body.
Pumpkin for gastritis of the stomach
The pulp contains a small amount of fiber. This is good for patients with gastritis. Since pumpkin, when it gets into the stomach, does not injure its walls. In addition, the product is easily absorbed during digestion.
When it enters the stomach, it deactivates hydrochloric acid. Therefore, pumpkin is not recommended for gastritis with low acidity. This means that it is better to abstain from the product so as not to aggravate the course of the disease. But for gastritis with high acidity, pumpkin is allowed. It will significantly alleviate the patient's condition. Pumpkin for erosive gastritis is also allowed.
When preparing dishes with this product, you should not use hot spices. So as not to irritate the stomach. Instead of spices, you can supplement dishes with parsley and dill. Such seasonings will not harm your health. It is best to steam or bake pumpkins.
Then you can save all the useful elements. When cooking according to classic recipes, replace unsuitable ingredients with approved ones. For example, low-fat sour cream is an excellent alternative to butter.
In what form should I use it?
Raw pumpkin is a very dubious pleasure if you have a stomach problem. It will be difficult for an inflamed organ to digest a raw product. It is much healthier to eat boiled, stewed pieces. There are recipes for fried pumpkin too. But, like any other food cooked in a frying pan, the fruit is not recommended for consumption. The juice also worked well. Firstly, it is quite easily and quickly digested. Secondly, it can be stored in the refrigerator for a long time while maintaining all its beneficial properties.
For people with chronic gastritis, pulp containing a huge amount of vitamins is recommended. Just do not use spices when cooking - they greatly irritate the walls of the stomach. Regardless of the form of the disease, the food consumed should not be too hot or, conversely, cold.
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pumpkin juice
We have already learned when to eat pumpkin for gastritis. What about juice, is it possible? It is recommended for use by those who have gastritis with high acidity.
This juice can be stored in the refrigerator for a long time. At the same time, all elements and vitamins will be preserved in it. Among the beneficial characteristics of juice, I would like to highlight the fact that freshly squeezed juice normalizes digestion.
Fresh juice also suppresses the secretion of excess hydrochloric acid and increases the amount of bile. In order to improve digestion, doctors recommend drinking juice before each meal. The course of treatment takes ten days.
Contraindications to eating vegetables
Contraindications to eating vegetables during diarrhea vary depending on the type of product and the patient's medical history. But the common ones are:
- The first day of the disease.
- Children of the first year of life.
- No improvement on day 3.
- Fever due to defecation disorder.
- Individual intolerance to the product.
- With proven laxative properties – beets.
- Fried vegetable dishes.
What to eat during diarrhea will be recommended by the attending physician based on the causes of the disease, age and medical history of the patient. Do not experiment with diet during treatment. If you have diarrhea, it is better to fast than to worsen the condition by eating cabbage or beets.
Can I eat pumpkin seeds?
Of course, they have a positive effect on a healthy body. The seeds help equalize the volume of lipids and glucose in the blood, and facilitate the easy removal of feces and harmful metals.
These grains also contain important acids and proteins. Therefore, they are good for the brain. But if you have gastritis, you should not eat seeds. Because they will not bring any benefit. Rather, on the contrary, once in the stomach, the seeds injure the already irritated mucous membrane and increase the secretion of acid. Seeds fried in oil are especially harmful for a person with gastritis.
Heartburn from pumpkin - causes and remedies
Some people may experience a health problem such as heartburn from pumpkin. Why does a product that has a generally positive effect on the digestive system put the body in such a state? Information about this is provided below.
Can pumpkin cause heartburn?
Pumpkin is a famous vegetable whose fruits are rich in vitamins, minerals and fiber. This is a very healthy product that should be eaten regularly.
However, some people, due to the characteristics of the body, may experience individual intolerance, which is expressed in the appearance of heartburn.
This condition may be accompanied by:
- sore throat;
- nausea;
- dry cough;
- bad breath.
As a rule, the cause of heartburn is the consumption of certain foods.
It can be:
- fruits;
- vegetables;
- sweets;
- alcohol;
- fatty or fried foods.
Each person may experience heartburn from different foods. Often heartburn from pumpkin occurs due to overeating.
Pumpkin harm and contraindications
Any product must be consumed in moderation. This statement also applies to pumpkin. The recommended daily intake of pumpkin is 300 grams per day. It is in this quantity that it can have a beneficial effect on the body.
Consuming more can lead to negative consequences, including:
- diarrhea;
- bloating;
- colic;
- belching.
In some cases, pumpkin can cause an allergic reaction. You should not try to chew the seeds of the plant - this damages tooth enamel.
Pumpkin has its contraindications:
- It should not be consumed by people suffering from diabetes, as this product contains a large amount of natural sugar.
- Gastritis, ulcers, diseases of the gastrointestinal tract - all of this also applies to contraindications when consuming pumpkin. This is due to the fact that it is highly acidic.
- In some people, individual intolerance to the plant is expressed in the formation of an allergic reaction.
Features of pumpkin
Pumpkin is one of the oldest vegetables that began to be grown. According to available data, it can be assumed that the birthplace of pumpkin is Mexico. It appeared in Europe only in the 16th century. A whole century later, pumpkin appeared on the territory of the Russian Empire.
Nowadays it is a very popular vegetable, characterized by a wide variety of varieties. The following varieties of pumpkin are distinguished:
- large-fruited;
- hard-barked;
- nutmeg;
- decorative;
- pear-shaped.
If you want to grow pumpkin yourself, you should know that this vegetable is very whimsical. Pumpkin needs abundant watering and constant warmth. To ensure such conditions, garden greenhouses are used. Pumpkins usually ripen in late summer - early autumn.
Pumpkin is a universal product that is used in cooking, medicine, and cosmetology. Women who want to preserve their youth use various masks based on it, which help smooth out wrinkles, moisturize and nourish the skin, and get rid of acne. In general, pumpkin has a tonic effect on the skin.
What beneficial substances does this product contain?
Let's list the useful properties:
- A huge amount of vitamins: B, C, F, A and others.
- Pumpkin is rich in calcium, magnesium, zinc. Iron is present in large quantities, which helps normalize hemoglobin in the blood.
- Amino acids in seeds.
The beneficial properties of the vegetable, which is an indispensable aid for the digestive system, cannot be underestimated.
A low-calorie product with a large amount of fiber, it facilitates the easy absorption of heavy foods and cleanses the intestines of waste and toxins.
The beneficial substances contained in pumpkin pulp help keep weight under control. It is low in calories and helps you lose excess weight.
Pumpkin is very useful for high blood pressure and reduces cholesterol levels in the blood. The plant is recommended for use by people suffering from cardiovascular diseases. It does not have to be used only for cooking - the minerals contained in the composition promote rapid cell regeneration, so pumpkin ointments heal wounds well.
Pumpkin is also useful for people suffering from poor eyesight. Beta-carotene works well to strengthen the main system, and vitamin C and ascorbic acid present in the fruits help strengthen the immune system in general. Pumpkin is recommended to be consumed for general disease prevention.
Healthy recipes
Having understood the beneficial properties of pumpkin, it is necessary to tell how exactly this product should be consumed.
Pumpkin with honey
To start the digestive processes, in the morning (on an empty stomach) you should take one tablespoon of the following mixture:
- 400 grams of pumpkin pulp with the addition of 200 grams of honey and lemon zest;
- all ingredients must be mixed;
- It is recommended to store the resulting mixture in the refrigerator.
Pumpkin soup
Pumpkin soup is a healthy and low-calorie dish that is recommended for people who want to lose weight. The simplest recipe for pumpkin soup is a mixture of ordinary chicken broth and pumpkin pulp.
This creamy soup is very tasty and does not require special skills to prepare.
pumpkin juice
Pumpkin juice can reduce acidity. The recommended daily intake is 100 ml twice a day. It is advisable to drink a freshly prepared drink half an hour before meals. You can gradually increase the volume to three glasses a day (before breakfast, lunch and dinner).
The approximate course of treatment is ten days.
Conclusion
Don't be afraid to eat pumpkin because it may cause heartburn. It all depends on the individual characteristics of your body. It must be remembered that any food in large quantities can cause heartburn.
You can get rid of heartburn using: garlic, ash, kefir, chamomile. But before you self-medicate, consult a doctor, as a burning sensation in the esophagus can be a sign of dangerous diseases.
Pumpkin is a very healthy product that contains many vitamins. In the absence of an allergic reaction or individual intolerance causing heartburn, pumpkin can be consumed daily.
Source: https://gastritam.net/izzhoga/ot-tykvy.html
The process of making soup at home
- First, put a saucepan with a liter of water on the fire. Then bring it to a boil.
- Then remove the top layer from the onion. Then place the intact head in boiling water.
- Then use a blender to chop the carrots. Then pour into a pan of water and wait ten minutes.
- Then cut off the skin of the pumpkin and chop the small pulp into cubes.
- Then add the fruit to the broth. Then cover with a lid. Continue cooking until the pumpkin pieces are cooked through.
- Then turn off the heat. Add chopped herbs to the soup. Cover the pan with a lid. Let it sit for ten to fifteen minutes.
- Afterwards, puree the finished soup with a blender.
Step-by-step cooking process
- First, peel the pumpkin. Then cut it into small cubes.
- Then pour the milk into the container, put it on the fire, throw the pumpkin in there.
- Then add pure millet and sugar to the boiling mixture. Keep it on the fire until the porridge is cooked.
- Then beat the eggs.
- Take a baking dish and grease it with oil. Then sprinkle with crackers.
- Cool the cooked porridge to sixty degrees. Mix with beaten eggs. Then pour it into the mold.
- Place in the oven until golden brown.
How to cook pumpkin for maximum health benefits
For gastritis, pumpkin can play a healing role. Its use can be started immediately after an exacerbation, either as an independent dish or as an additive to other products. The best option for stomach diseases is stewed vegetables, purees and pumpkin soups.
Pumpkin soup is very healthy and easy to prepare. To enjoy this dish, take a liter of water, an onion, and finely chopped carrots. Cook all ingredients for no more than 15 minutes. Cut the pumpkin into pieces and throw into the broth, let the entire contents simmer for 25 minutes over low heat under a closed lid. Next, it takes a little more time for the soup to brew, about half an hour. Then all that remains is to add greens and eat the dish, which is the optimal solution for gastritis.
The puree is prepared according to the same principle, with the only difference being that the boiled vegetables should be chopped in a blender, sour cream and herbs should be added.
Steamed pumpkin with honey
Sweet varieties of vegetables are usually used for this delicacy. The dish is prepared in a double boiler. The cooking process takes about half an hour. The vegetable is cut into cubes and exposed to steam, then honey is added to the finished mass. This food can be eaten at any stage of the disease - it has no contraindications and is very beneficial for the stomach.
Cereal porridge with added pumpkin
The best cereals will be corn, rice, and millet. Cooking will take from 25 to 35 minutes, depending on the type of cereal. The longer the dish simmers, the better, it will become softer and richer. Here, by the way, you will need honey or sour cream. Here is one of the porridge options:
- A glass of grated pumpkin,
- 400 ml milk,
- Millet cereal in the amount of 100 g,
- A couple of eggs
- Ground crackers,
- Sour cream.
Boil milk and add pumpkin mixture, then add millet, sugar, salt. Beat the eggs until white, grease the mold with oil and place the crackers on the bottom. Place the cooked mixture in a mold, brush with the remaining egg mixture and sour cream, and place in the oven until golden brown.
Diet salad
It has several options: fresh pumpkin pulp, zucchini, carrots, greens, fresh cucumber - these ingredients can alternate and be seasoned with olive oil and salt. The vitamin mass is especially useful when the body is weakened, but after a period of remission has begun.
Steamed pumpkin pudding
The dish is of exclusively English origin, but lately it has become widespread in our kitchens. What the dish requires:
- Pumpkin minced in a meat grinder - 400 g or two glasses,
- Semolina - three large spoons,
- Fresh chopped nettle leaves – 50 g,
- Raisins – 30 g,
- Mixed sour cream with cottage cheese - two tbsp. spoons,
- Salt.
Pass the pumpkin pieces and nettle leaves through a fine meat grinder. Add eggs, semolina, and salt to the homogeneous mass. Place the pan in a slow cooker and steam for about 20 minutes. This pudding can be made with other ingredients, such as apples or pears. Before serving, sour cream or soft cottage cheese is placed on the table as an additive.