Whey protein for gastritis with high acidity

Proper nutrition is of great importance in the life of a patient with gastritis. Moreover, thanks to the right food, you can improve your health and also get rid of those hated kilograms. But what about fitness and powerlifting enthusiasts suffering from stomach inflammation who want to stay in shape and continue to do what they love? Many of them are concerned about the state of their muscle mass and the possible ban on consuming protein if they have gastritis.

The medical community is actively debating this issue, so there is no clear answer. However, sports doctors do not see anything wrong with it if athletes with an inflamed stomach take protein.

Specify the diagnosis

The first thing to do if you have stomach pain is to get examined. You should not ask a fitness trainer whether you can drink protein if you have gastritis. The answer will most likely be yes. However, he is not a specialist in gastroenterology.

Be sure to tell your doctor that you want to start or continue taking a protein shake. Depending on the characteristics of the disease in your case, he may allow or prohibit sports nutrition. The fact is that gastritis is a disease that leads to disruption of the stomach, caused by inflammatory processes. And in each specific case the disease progresses completely differently.

Exercise for stomach ulcers

When the disease is diagnosed, people who prefer a physically active lifestyle are tormented by the question: is it allowed to play sports with a stomach ulcer? It is known that the main provocateur of the disease is constant stress, food comes in second place. If we are talking about a stomach ulcer, playing sports during the recovery process of the body is quite useful for the patient. Methods are described to help cope with the cause of the disease. Strengthening exercises are often prescribed by your doctor.

As for professional sports, the nature of constant training is heavy and exhausting loads in tandem with the main enemy of the body, psychological stress, which does not bring any benefit to therapy, on the contrary, provoking exacerbations! In such a case, a doctor’s consultation is necessary; each patient is individual. Perhaps the doctor will tell you the right steps.

Basic forms

The answer to the question of whether you can drink protein if you have gastritis lies in what is happening inside your body. Gastrointestinal diseases are very common among athletes, and this does not mean that you need to give up what you love. Just get tested and follow your doctor's further recommendations. During the remission stage, you can continue to take sports nutrition and also go to the training room.

If acute gastritis is diagnosed, then a strict diet will be required and, of course, you will need to forget about proteins for a while. The superficial form is treated quite quickly, so you will return to an active lifestyle in 3-4 weeks. Erosive gastritis will require drug therapy, which is accompanied by a gentle diet. The chronic form involves long-term remission, but excess tension and stress on the gastrointestinal tract can lead to exacerbation.

What drugs are prohibited for gastritis?

As you know, in diseases of the stomach, digestive system and gastrointestinal tract, the question of nutrition and the choice of medications for the treatment of ailments is very acute, because it is these systems that are responsible for the vital forces of the body. In such cases, you need to be especially careful when choosing food, drinking water, nutritional supplements and, of course, sports nutrition products, because they consist of the strongest concentrates of nutrients that have different effects on a particular body.

Among the prohibited sports nutrition drugs for diseases of the gastrointestinal tract and gastritis, amino acid preparations are noted, since they affect the level of acidity in the stomach and can increase it, regardless of how much of the drug enters the body. Creatine is also considered unsafe for use for gastritis, because it provokes an increase in stomach acidity and can lead to the formation of erosions and ulcers if consumed in large doses. It is necessary to treat carbohydrate preparations and their composition with caution, because such drugs provoke an increase in blood sugar levels and have a bad effect on the process of digesting food. Protein preparations can be taken for gastritis, but in small quantities.

Sports nutrition

Gastrointestinal diseases are very diverse, and only a doctor can understand the countless forms of gastritis. The patient will definitely be prescribed physical therapy and a diet that will follow from the diagnosis. Therefore, only a specialist can decide whether it is possible to drink protein if you have gastritis.

Not only the form and stage of the disease, but also the selected cocktails are taken into account. The composition of sports nutrition may vary. These are food supplements with microelements, vitamins, gainers and carbohydrates, fat burners and creatines, nutrients and amino acids. High-quality cocktails will be an excellent help for a sore stomach during the recovery period. They are easily digested, without giving extra load, since the protein and all other elements are already partially broken down. Thanks to this, the stomach is restored without the need to digest meat, eggs and other sources of components important for muscle mass. The body receives all the necessary substances, the athlete feels full and light, energy increases, and general condition improves. Judging from this point of view, a protein shake for gastritis is a real godsend.

Acute form

Characterized by the most severe pain. If this form of the disease is diagnosed, it is recommended to completely abstain from food for several days. Then food consumption gradually increases, but the diet still remains meager. Therefore, doctors are forced to include sports nutrition with carbohydrates. Portions should be small; maximum intake is 2 times a day. It is also possible to take gainer compounds, but in small quantities.

Contact a consultant for help

Usually the doctor is not a specialist in the field of sports nutrition, so he will only give general recommendations. You will have to choose a specific product yourself. Protein is not contraindicated for gastritis with low acidity. In this case, a diet with foods containing protein is prescribed. And what could be easier on the stomach if not ready-made protein that does not require additional processing? It is recommended to increase the generation of gastric juice with acidic foods. Doctors do not rule out the possibility of using cocktails with protein and carbohydrates. But it is better to exclude creatine supplements. However, you will also need to focus on personal feelings. If you feel discomfort after taking a cocktail, it is better to postpone consuming them until you have fully recovered.

What is protein?

A protein is a protein consisting of a chain of amino acids. Protein is a building material without which no cell, tissue or organ can survive. Proteins can be plant or animal, and are also divided into isolate, hydrolysate, concentrate and their mixture. Why do athletes use protein? By regularly consuming foods containing a lot of protein, athletes build muscle mass, get rid of fat deposits and maintain the energy boost needed for a full workout. Protein promotes the renewal of every cell in the body and makes the athlete’s body more prominent.

Increased acidity

Once again, individual protein intolerance must be taken into account, since the protein itself is completely natural. The main thing is to avoid supplements that contain extra amino acids. Protein for gastritis with high acidity is not prohibited. With this diagnosis, it is recommended to remove from the diet all heavy foods that overload the stomach. A strict diet involves consuming carbohydrates and proteins at every meal. If there is no contraindication, then gainer cocktails are also allowed.

In principle, choosing a product with high acidity is a little easier. The athlete must take care to protect the gastric mucosa from the effects of acid and get rid of the cause of this disorder. And that's it, the problem is solved. In this case, the metabolism is only activated, and weight is not lost.

Sports and gastritis

In general, sports for gastritis are useful, but a number of recommendations should be followed:

Train on an empty stomach - at least 45-60 minutes before your next meal or no earlier than 1.5 hours after. Immediately after lunch, only a regular walk on foot is useful.
During acute inflammation of the stomach or during exacerbation of chronic inflammation, it is better to refrain from intense exercise for several days. If your condition allows, you can simply take a walk or play checkers or chess with friends.
Give up the sports diet for a while.
When your stomach hurts, you should not even choose to watch sporting events if this can cause strong emotions and stress, for example, when your favorite hockey or football team loses.
All exercises that lead to shaking or vibration of this organ are also contraindicated for gastritis - riding a bicycle on an uneven road, jumping on a trampoline, running, aerobics.
Limit yourself to fairly quiet activities that will help relieve muscle spasms and relax the body.

Physical activity for gastritis, associated with lifting weights and tensing the abdominal muscles, is also undesirable.

Chronic course of the disease

This is a more difficult option, since the disease is practically not curable. That is, the stages of remission and exacerbation will constantly change one another. If a person is diagnosed with this form, then his diet is seriously limited. A large number of dishes are now completely prohibited. Consequently, the athlete quickly loses weight and also suffers from vitamin deficiency.

Protein for chronic gastritis is no less important. A diet with low fat content and gentle nutrition is recommended. The basis should be proteins and carbohydrates in the most accessible form for absorption. Therefore, high-quality cocktails are recommended for consumption. Sports nutrition should be consumed in small quantities before meals to speed up the process of gastric motor functions.

Physical exercise for gastritis with elevated pH levels

Types of physical exercises are performed slowly; the pulse when palpated should not exceed 120 beats per minute.

We sit on the floor, begin to clench our hands and feet, then unclench them. You need to repeat the action 10 - 40 times.
The movement is performed while sitting. Turns the body left and right. With each turn, you need to open your arms, return to the starting position, and close them. The exercise is performed 3 – 6 times.
We continue to sit, slowly raise our leg and lower it. Make sure your legs are straight. Do it one by one. Repeat the exercise 3 – 6 times.
We continue to sit, legs spread as wide as possible. We bend over to the leg, reach for our toes with our hands, and rise back up. Same with the second one. Repeat 3 – 6 times.
We sit on the floor, legs extended straight. Bend your leg at the knee, bring it closer to your chest, and slowly lower it back. We repeat the exercise with the second leg. Do 3 – 6 approaches.
Now use your imagination and take a position as if you were sitting on a chair. This is the starting position. Squat down, then return to the starting position. Repeat the exercise 4 – 12 times.
We sit down and relax the ankle muscles.
Now we lie on our backs and bend our legs. We stretch forward, put our hands behind our heads. Perform the exercise 4 – 6 times.
Turn onto your side. We take our leg back and at the same time raise our arm up. We repeat the movement from 3 to 8 times.
We return to the back. Raise the straightened leg up and slightly to the side. We do the exercise 3 – 8 times. We change the leg.
Get on all fours. Raise your right leg and left arm. Replace the arms and legs accordingly. Do 3 to 8 times.
Walk in place for a maximum of 2 minutes.
We sit down and put one hand to the chest, the other to the stomach. We breathe slowly.

What to give up

As we have already said, cocktails with amino acids and creatine, which are high in carbohydrates, should be excluded. All formulations labeled BCAA should be put aside until health conditions are restored. Clean protein shakes are acceptable, but in small quantities. It is not recommended to take them on an empty stomach. First the main meal, then the shake. This will reduce the chance of stomach irritation.

When choosing, do not rely on advertising. Only a specialist in this field can recommend a truly high-quality product that will not harm your body, but will allow you to get better faster. Of course, in parallel with proteins, you need to eat high-quality food. These are fermented milk products, boiled fish and lean meat, stewed vegetables.

Physical exercise for gastritis with low acidity

We stand with our feet shoulder-width apart. Raise your leg back, arms up. Make sure your leg remains straight. We repeat the exercise 3 – 4 times. We change the limb.
We're standing. We turn the body to the left, then to the right. When turning, open your arms to the sides, and when returning, close your arms. Do the exercise 3 to 4 times.
We continue to stand. We bend left and right, 3 to 4 times.
We're standing. We lean forward. You need to do 3 - 4 tilts.
We're standing. We take a deep breath and hold our breath for a while. Let's exhale. Repeat 5-6 times.
We sit on the floor. From behind we rest well on our hands. Legs extended. We bend at the lower back. We repeat the exercise 4 – 6 times.
We sit on the floor. Raise your leg and make sure you are straight. We do the exercise 4 – 6 approaches.
Exercise "bicycle". Completes in no more than 30 seconds.
We stand up, inhale deeply, hold our breath and finally exhale. The exercise is repeated 5 – 6 times.
Now we lie down on our stomach. We bend our arms. Repeat the movement 5 – 10 times.
We stand with our feet shoulder-width apart. Let's start squatting. Do 5 – 15 times.
We stand with our feet shoulder-width apart. Raise your leg 90 degrees. Keep it straight. Lower it. Repeat the movement 4 to 6 times with each limb.
We sit on the floor near the wall. We rest our feet against the wall. Lean back. Repeat the exercise 4 – 5 times.
Sitting on the floor, place one hand on your chest and the other on your stomach. Slow down your breathing.
We get on all fours. Raise your left arm and right leg. We lower it. Repeat the exercise with the other arm and leg respectively. Perform the exercise 3 – 8 times.
Let's get up. Jump up high. You need to do 15 – 60 small jumps.
Time yourself for 2 minutes and perform the steps on the spot.
Breathe deeply.

The exercises are performed in order in the specified sequence. The exercises begin slowly, and the pace increases during exercise.

The benefits of sports

Sport is a type of physical culture aimed at achieving certain results and physical development of a person.

Sports activities are very diverse and are represented in different areas:

amateur,
professional,
command,
individual.

To maintain physical fitness, develop strength, endurance, and improve overall well-being, as a rule, individual sports are chosen.

The health benefits of sports are beyond doubt. Thanks to regular exercise overall well-being improves , muscle tone and energy potential of the body increases, blood pressure normalizes, immunity is strengthened, and tissues are saturated with oxygen.

However, excessive loads , failure to comply with safety rules and exercise techniques, and overestimation of one’s own strengths and capabilities can lead to unnecessary trauma and cause irreparable harm to health.

If you want to play sports, you should adhere to the following rules:

It is necessary to start classes with minimal loads. When you start training, you should not be zealous and work to the limit of your capabilities. The body needs time to adapt to a new type of activity.
If you have injuries or other health problems, consult your doctor . Unusual physical activity can cause complications and deterioration in well-being. In this case, training should be tailored to individual characteristics.
Regularity of training. The effectiveness of sports depends on how regularly they take place. The body needs time to get used to the load, so the intensity of training is increased gradually.
Take an introductory course with an instructor. Any sport has its own characteristics and nuances. Therefore, in order to avoid injury due to improper exercise technique, it is recommended to start classes with a trainer or undergo instruction from a specialist. If this is not possible, then you can purchase manuals on the desired topic or find information on the Internet.

What it is?

Sports nutrition is a series of nutritional supplements that are rich in vitamins and microelements; it includes protein or pure protein, gainers or mixtures of proteins and carbohydrates of different levels, creatine, amino acids, fat burners, and nutrients. The drugs are available in the form of capsules, tablets, powder and liquid. Tablets and capsules are washed down with water and taken before or after meals; the powder is added to food immediately before taking it. In liquid form, take it as syrup after meals.

Sports nutrition is easily absorbed in the body, because the substances included in it are practically broken down and, under the influence of gastric juice and pancreatic enzymes, are quickly broken down completely and absorbed in the body. Due to this feature, the body spends a minimum amount of strength and energy on the breakdown and absorption of substances, due to which the body feels a surge of strength and energy, lightness in the stomach and satiety at the same time. When consuming sports nutrition, people experience vigor and an improvement in the general condition of the body.

Sports nutrition is prescribed to people involved in sports and those involved in intense physical activity and work. This is necessary to replenish the vitamin balance in the body, to maintain and restore muscle mass, because a regular diet is not always able to provide people performing complex physical activities with the necessary vitamins and microelements. Sports nutrition gives such an effect and saturates the human body with vitamins and microelements in their pure form. But it is important not to confuse a sports diet with dietary supplements (BAS). Sports nutrition is a complete drug, and dietary supplements are an additional supplement to food. Sports nutrition is safe for the human body.

Benefits of Protein

Protein is very popular among ordinary people and athletes, and all because it has a number of convincing arguments about its benefits:

increases muscle mass;
suppresses appetite by increasing amino acid levels;
with the help of protein you can reach your daily protein requirement, which is very suitable for vegetarians and those who do not like meat;
easy to use: just dilute the powder with milk or water;
when used correctly, it normalizes insulin levels in healthy and even sick people;
increases strength, energy and endurance;
is not a perishable product;
safe for health;
exceptional protein with low fat and carbohydrate content;
is well absorbed by the body, does not cause discomfort or heaviness of the stomach;
enriches the body with useful substances and vitamins;
normalizes the functioning of all body systems;
increases the level of hemoglobin in the blood;
restores the body after physical activity.

Stomach diseases never go away on their own. Therefore, first of all, you need to worry about health, and then about a beautiful body. If you adhere to certain recommendations for using sports nutrition for gastritis, then you will not have to choose between sports and health.

About the benefits and a beautiful figure - is it worth drinking proteins for gastritis and what can replace them?

You are passionate about sports, strive for perfect shape, and suddenly, after an annual medical examination, you find out that you have gastritis.
Slight bewilderment gives way to doubts - what to do with the nutritional supplements that you use to increase muscle mass, for example, with proteins? After all, the doctor explained for a long time that gastritis can be cured only by carefully following a gentle diet! And you forgot to ask whether sports nutrition is included in the permitted list of dietary products. Don’t despair, we will answer how to combine sports, a gentle diet and proteins.