Weight loss with gastritis with high acidity

Gastritis is a common condition that many people experience. With this disease, the gastric mucosa is subject to inflammatory processes and dystrophic changes. As a result, the functions of the entire gastric tract begin to weaken, thereby provoking many unpleasant symptoms. One of them is intense weight loss with gastritis. This can happen at such a rapid rate that the person becomes physically weak and exhausted. However, sometimes weight loss can be moderate, and then this process stops. Therefore, it is important to understand why some people with this disease still experience rapid weight loss.

Why do people lose weight with gastritis?

Gastritis is a disease that is accompanied by inflammation of the gastric mucosa; during its exacerbation, a person is constantly tormented by belching and nausea, stool upset and bad breath. The patient feels weak and does not want to do anything, including eat, he only has one thought associated with the unpleasant sensations after eating, so very often he refuses it.

Against the background of painful sensations, serious weight loss can lead to disruptions in the functioning of the cardiovascular and endocrine systems.

With chronic inflammation, the breakdown and absorption of beneficial food components is impaired, which is why a person loses a lot of weight. The acute form of gastritis most often becomes chronic, and is accompanied by all its characteristic symptoms, among which the main one is lack of appetite, as well as a feeling of fullness in the stomach and aching pain around it. Under such circumstances, a person restricts himself in food intake, which leads to disruption of the gastric mucosa, his glands stop producing gastric juice and gastritis occurs with low acidity.

Inflammation can only affect certain areas of the stomach, and its healthy cells, not susceptible to disease, begin to secrete hydrochloric acid as compensation, which is why gastritis occurs with increased acidity.

During the progression of gastritis, the inflammatory process can cover the entire inner part of the stomach and move into the intestines, impaired motility of other internal organs is felt, as well as malfunctions of the sphincter, which helps push food into the intestines and duodenum.

A deficiency of nutrients in the body leads to weight loss, a person looks tired and sick, but this not only provokes a decrease in body weight, but also causes:

Diarrhea,
Nausea, often accompanied by vomiting,
Decreased appetite or complete refusal to eat,
Dehydration of the body.

In severe cases, vomiting and diarrhea appear in a person more than 20 times per day.

Sometimes weight is lost due to dieting, which is required along with drug therapy. In some cases, such dietary nutrition requires a reduction in the diet; you must try not to overeat.

How to gain weight

If weight loss occurs due to gastritis, the first thing to do is to cure inflammation of the gastric mucosa. Until the body is able to fully absorb nutrients, muscle mass will not increase. Therefore, you need to follow all the doctor’s instructions, carrying out drug therapy and following a diet and nutrition regimen.

Dietary nutrition for gastritis involves avoiding rough and unhealthy foods that harm the stomach. At the same time, it must be complete and balanced.

The diet should be designed in such a way that the body receives all the necessary elements. When prescribing treatment, the doctor indicates a list of products allowed for consumption.

Proper diet is of great importance. Food is better absorbed when it enters the stomach in small portions. It is recommended to chew it thoroughly to ease the work of the digestive organ.

When creating a menu, monitor the ratio of fats, proteins and carbohydrates. Carbohydrates should make up approximately half of the diet, proteins - about 15 percent, fats - 35. At the same time, the menu should contain animal proteins, for example, rabbit or chicken meat. During the period of remission, you can eat fish from the northern seas, which contain large amounts of animal fat.

Another important rule for normalizing the body’s condition is a healthy lifestyle. As you know, weight loss is often influenced by factors such as stressful situations and long-term experiences. It is necessary to eliminate the causes that lead to stress and negatively affect human health.

You also need to give up bad habits, in particular drinking alcohol and smoking. Their consumption leads to a decrease in appetite and increases energy expenditure, which often results in weight loss.

The medical effect on the human body takes into account the factor of loss of appetite due to gastritis. When prescribing medications, the doctor prescribes the necessary medications to the patient to stimulate appetite. Enzymes and biological additives improve digestion and stimulate appetite. These medications should only be used as prescribed by a doctor.

To increase appetite, you can use various folk remedies. The use of medicinal preparations effectively eliminates inflammation of the stomach walls and helps digest food.

An effective remedy is a decoction of calamus rhizomes.

What are the dangers of weight loss with gastritis?

A person starting to lose weight becomes more susceptible to various diseases, as his immunity weakens. In the autumn and spring periods, chronic diseases worsen.

Other health problems that arise from gastritis include:

In men - impotence,
The muscles begin to atrophy
In women, there are hormonal imbalances: problems with pregnancy, menstruation,
Displacement of internal organs, which threatens problems with their functionality.

If you do not try to restore weight, the patient will suffer from anorexia, which is fatal in 15 percent of those suffering from it.

Where to start adjusting your weight?

As soon as significant weight loss becomes noticeable, you should definitely tell your doctor about this phenomenon.

To determine the causes of this phenomenon, it will be necessary to undergo the following examinations:

Ultrasound of the thyroid gland,
Blood analysis,
Analysis for the presence of parasites in the body,
Hormone analysis.

After taking the tests, it will become clear why the weight loss is happening, whether gastritis is affecting this phenomenon, or whether the reason for the weight loss lies in something else: the presence of worms or endocrine system disorders.

If such a side effect occurs as a result of the underlying disease - gastritis, then the inflammation is first eliminated, and then they begin to replenish the missing kilograms.

What are the ways to normalize weight with gastritis?

The main emphasis is on the patient’s diet; he must adhere to certain rules and monitor the optimal ratio of proteins, fats and carbohydrates. The diet should be balanced so that the fat layer appears only in the right places, you should also review your daily routine, lead an active life and take a course of the necessary medications.

Diet adjustments

Weight restoration during gastritis should be carried out systematically, meals should be taken at the same time. It is better to eat small portions, but often, at least six times a day. Dry meals and quick snacks are cancelled.

With gastritis, not only food is important, but also how it is consumed. You should eat in small pieces and chew thoroughly, and also swallow in small doses. This precaution will contribute to the complete absorption of food, as well as the gradual restoration of the functioning of the gastrointestinal tract.

An important role in proper weight restoration is the optimal ratio of carbohydrates, proteins and fats. It is by adhering to the exact dosage that you can prevent weight loss. Carbohydrates should make up half of the patient's daily diet. The rest is divided into approximately 15% protein and 35% fat. It is better to choose proteins of animal origin; chicken meat is perfect for this quality.

If anyone thinks that to increase weight it is enough to add fats and carbohydrates to the usual diet, then he is mistaken - this is not the best solution, since they can be deposited in inappropriate places, even a thin person will have unattractive folds of fat

Sample daily menu

One of the options for creating a menu is the following diet:

Breakfast. Oatmeal cookies with cocoa and milk.
Lunch. Baked apple with chopped almonds and honey, this dessert can be washed down with weak tea.
Dinner. Soup cooked in fish or meat broth, porridge and light salad.
Afternoon snack. Oatmeal cooked with milk and fruit.
Dinner. Baked potato, piece of fish and vegetable salad.
Before bedtime. You can drink a glass of fermented baked milk or kefir two hours before going to bed.

For those who find it difficult to decide on a menu, advice from gastroenterologists will help; they will tell you what is allowed to be taken as the main food:

For the first breakfast, the following are suitable: semolina and cottage cheese casserole, semolina porridge cooked in milk with a small piece of butter, a regular portion of cottage cheese, topped with sour cream or liquid honey.
Light dishes are prepared for the second breakfast. Baked apples stuffed with cottage cheese, milk soufflé, oatmeal porridge cooked with milk, rice pudding.
Lunch must be one of the first courses. During the period of exacerbation of the disease, the soup can be cooked in chicken broth with cereals or noodles. The second dish can be mashed potatoes, boiled rice or pasta. Replenishment of proteins can occur through the introduction of fish and meat from turkey, chicken, and veal into the diet.
For an afternoon snack, it is permissible to eat cottage cheese with added fruit or yogurt. Porridges cooked with milk, such as semolina or oatmeal, are also suitable.
For dinner, the best option would be meatballs, meatballs, meatballs and zrazy made from fish and poultry. They are served with pasta, potatoes or porridge as a side dish. You will also need a salad of boiled or fresh vegetables, seasoned with vegetable oil.

Two or three hours before going to bed, you need to drink a glass of dairy product, in the form of fermented baked milk, yogurt and kefir, you can add crackers or biscuits to it.

Medication assistance

On pharmacy shelves you can find various dietary supplements, herbal ingredients and other products that normalize weight. Such preparations contain special enzymes that not only speed up the digestion of incoming food, but also stimulate the feeling of hunger. You just can’t choose them yourself; the right medication is selected by the doctor, taking into account indications and contraindications, in order to eliminate the occurrence of side effects and complications.

Together with prescribed vitamins, preparations containing digestive enzymes allow you to:

Absorb as much as possible all the food you eat,
Positively influence appetite,
Carefully and actively restore weight.

Schedule

Not only food affects weight gain, proper planning of the day will also help normalize body weight and adjust incoming calories, distributing them to the right places.

Physical activity will help stop weight loss; it is better to start the day with exercise, which will speed up your metabolism and improve blood circulation. Try to avoid sitting for long periods of time during the day; the fact is that with this position of the body, the gastrointestinal tract organs are compressed and this negatively affects their work.

Among the useful introductions to your daily routine, take note:

Walks in the open air.
Visiting the pool, this sport does not require serious physical activity, but has a positive effect on all internal organs, and also makes the figure beautiful,
Do several exercises that will help build muscle mass. You can do gymnastics at home or go to the gym, where a trainer will help you choose a full range of exercises. If you take them incorrectly, you will have the opposite effect.
Yoga classes. Special poses of this exercise can solve the problem of decreased intestinal and stomach motility.

Taking into account the fact that with training and the selected exercises there should not be even greater weight loss, you should adjust your diet and introduce even more food with proteins into it.

A healthy lifestyle cannot be accompanied by bad habits, so giving them up is mandatory. A drinking person will further aggravate the situation with gastritis, and a smoker will find it difficult to gain weight, since tobacco significantly reduces appetite

Traditional methods

The main focus of treatment for gastritis is eliminating inflammation, and the disease itself can be cured with recipes from home healers.

To avoid exhaustion of a person and stimulate his appetite, the following recipes should be used:

The recipe that improves appetite consists entirely of herbs: wormwood, calamus, wachta and caraway. They should be taken in equal quantities and pour boiling water over them. Half an hour before meals, eat 1 tbsp. spoon of decoction. This composition is universal; it can be used both for low and high acidity of the stomach.
A flock of calamus root together with honey will help get rid of inflammation in the stomach. It is useful to drink it daily 30 minutes before meals. Calamus not only has an antispasmodic effect, but also improves appetite. The course of treatment with this remedy is 2 weeks
A mixture of finely chopped lard and grated green apples will help you gain weight quickly. They should be mixed, put in a bowl and placed in the oven, where it simmers over low heat for 4 hours.
You can increase your body weight with original sweet sandwiches made from white bread or a loaf, on which a chocolate mixture is spread. To prepare it, you need to take 400 grams of chocolate and lard, 12 proteins, 6 green apples and a glass of sugar. First, cut the lard and put it in a pan so that it melts a little. The apples are passed through a meat grinder and added to the melted lard, in this form the composition is placed in the oven and cooked in it for 4 hours. The whites are combined with sugar and beaten, the chocolate is grated and all the prepared ingredients are added to the apple mixture. The product needs to be cooled and then put in the refrigerator to harden. It is applied to a piece of bread and eaten at least 3 times a day, washed down with milk.

Simple rules will help in the fight against the disease

Taking medications is also necessary in the treatment of gastritis. There are many diets that help create a favorable atmosphere in the stomach. Portions should be small, about 200-250 grams, to avoid overeating. Food should be absorbed correctly: slowly, chewing thoroughly and in small portions.

This rule will have a positive effect on those who do not know how to gain weight during gastritis and how to gain weight after gastritis, and will also have a positive effect on the condition of the gastrointestinal tract. By following simple dietary rules, you can avoid further spread, exacerbation of gastritis and the acquisition of stomach ulcers.

The most common causes of gastritis:

eating disorders, eating harmful and unhealthy foods, not eating at the right time, overeating, fatty, canned foods, and those containing coarse fiber;
alcohol abuse, alcohol contains ethanol, which in small quantities is even beneficial to the body, but in the case of large and frequent ingestion, it destroys the natural environment of the gastrointestinal tract and has a detrimental effect on other organs (liver, pancreas);
however, some medications can have a detrimental effect, destroying the gastric mucosa;
violation of hormonal metabolism;
human predisposition to stomach diseases.

You can start gaining weight only after the inflammatory process has completely stopped and gastritis has been cured. The process of inflammation has passed, weight loss has stopped, and you can slowly begin to gain weight. Under the strict guidance of the attending physician, do not self-medicate.

Gastritis is a ticking time bomb, every person is predisposed to this disease, given the current pace and lifestyle, not everyone has switched to proper nutrition, not everyone goes to the gym. The stomach is one of the most important organs in the human body that require special attention and care.