Every third person on the planet is diagnosed with gastritis. But while some people are quickly cured and their stomach functioning returns to normal, others have to suffer all their lives. Pathology occurs even among young children. And the sooner treatment is started, the more successful the result will be.
It is really possible to cure gastritis. But for this you need to follow a dietary diet. Eating everything you can get your hands on will not work – the painful sensations will continue to bother you for a long time. Many of us prefer fermented milk products. Let's try to figure out whether it is possible to drink kefir for gastritis of the stomach , when the mucous membrane is inflamed.
Features of gastritis
Gastritis goes through several stages in its development. If you do not pay attention to the first signs of the disease, then after a while you can experience an aggravated form. The thing is that the gastric mucosa will almost constantly be irritated by the food that gets there, especially if it is harmful. In addition, for some, chronic stress, fatigue and simply an incorrect rhythm of life are added to their diet. At first, you may feel minor pain or short-term bouts of nausea, but all this quickly disappears. If these signals are ignored, then irreversible processes of change in the gastric mucosa itself may begin inside. No self-medication is inappropriate in this case. You will need professional consultation with a specialist and only the right medication, combined with diet and even physical therapy. Only in a comprehensive manner can we try to correct the situation and restore health. Otherwise, the risk of ulcers and even stomach cancer cannot be excluded.
Dairy
Is it possible to drink milk if you have gastritis with high acidity? In this case, it replaces many foods and can relieve the patient as much as possible from such an unpleasant symptom as heartburn. If the patient digests lactose well, then dairy products can be consumed for gastritis and with low acidity. But if the disease worsens, you will have to give up dairy products. During this period, only clean water and some crushed fresh food are allowed. It is allowed to introduce any dairy products into the diet for gastritis approximately 3 days after an exacerbation. For better absorption, it is better to drink milk at night.
Goat's milk has many advantages over cow's milk for gastritis. It contains a special enzyme - lysozyme, which can neutralize the activity of gastric juice and significantly reduce the degree of damage to the mucous membrane. Goat milk is much better absorbed by the body, there is no bloating after it, it destroys harmful bacteria as much as possible and perfectly relieves inflammation.
If you have gastritis, you can drink milk, but dilute it with boiled water. Tea with milk is diluted in a 1:1 ratio, this method allows you to prevent the process of fermentation and rotting in the stomach. Porridges are prepared using whole or diluted milk. It is useful to drink milk in the morning before breakfast and approximately 20 minutes before dinner, and it must be heated.
Whey is also considered a valuable product; it contains many active substances, vitamins, microelements and amino acids that are beneficial to health. It is used both for the treatment of gastritis and for its prevention. Whey is allowed before meals several times a day, but you can drink no more than 1 glass per day.
Important information: Is sick leave given for gastritis and how is it treated in the hospital?
It is also useful to consume condensed milk for gastritis; it contains a lot of calcium and milk protein. All beneficial qualities of milk are preserved, but the product should not contain any food additives. Eating boiled condensed milk for gastritis is prohibited; it is very fatty and sweet. It is not recommended to abuse it. A little condensed milk is added to tea.
Kefir and gastritis
As soon as a person hears the diagnosis of gastritis, along with it he receives a lot of restrictions in terms of food. What should you not do if you have gastritis? Fried, fatty, spicy foods should definitely be excluded. However, alcohol, carbonated drinks, and sour juices are contraindicated. A constant and fairly strict diet should lead to successful normalization of the condition, so it must be followed unambiguously.
Almost everyone has an understandable question about the possibility of consuming dairy products. Is kefir good for gastritis? Doctors recommend introducing it into your daily diet, since the bifidobacteria it contains have a very beneficial effect on the food processing process; in addition, a large amount of lactose from kefir can calm the nervous system.
You should definitely consult with your doctor about the correct amount of the product to consume, because some are its sincere fans and can drink large amounts every day, while others do not like kefir so much. To have a positive effect, you need to know the optimal amount allowed and always consume exclusively fresh dairy products.
What are the benefits of kefir - expert opinion of Roskachestvo
Roskoshestvo, together with Aif.ru, provides answers to questions about kefir that concern consumers most. Who can drink kefir and who can’t? Why is kefir healthier for adults than milk? What are the benefits of this popular fermented milk drink? Our expert will help you understand the intricacies.
Doctor of Medical Sciences, nutritionist, reflexologist, dermatovenerologist, herbalist
Why is kefir useful?
Kefir is a traditional product of our diet and a powerful digestive stimulant. The most important beneficial property of fermented milk drink is that it contains beneficial lactic acid bacteria. The acidic pH environment and lactic acid bacteria (lactocultures of prebiotics, very similar to the natural intestinal microflora) help to digest well not only kefir itself, but also other foods.
Kefir is a fermented milk product, which means it contains bacteria similar to those that live in the microflora of the human stomach.
Read about the results of kefir research by Roskachestvo experts HERE
Kefir has a beneficial effect on the functioning of the cardiovascular and nervous systems, and it is also a source of calcium and protein. Milk proteins in kefir are absorbed by the body very easily. At the same time, kefir is a low-calorie product.
Kefir contains many useful substances:
- milk protein, fats, organic and fatty acids, natural sugars;
- vitamins – A, PP, beta-carotene, C, H, 8 B vitamins;
- minerals - calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, cobalt.
Is kefir good for everyone?
No, it's a myth. There are people for whom kefir is contraindicated. First of all, these are those who have increased acidity of gastric juice. Kefir is prohibited for gastric and duodenal ulcers, as well as for hyperacid gastritis or pancreatitis.
Kefir is contraindicated for children under seven months. In general, children can only be given kefir from the age of one year and no more than 100 ml per day, because kefir irritates the mucous membranes and can even cause bleeding in the baby.
Is low-fat kefir healthier than regular kefir?
It is still better to choose kefir with a fat content of 3.2%. Low-fat kefir does not contain fat, and fat-soluble vitamins, such as vitamin D, are not absorbed in the absence of fat molecules. And the same vitamin D is necessary for the absorption of calcium.
For a person who is losing weight, 1 percent kefir is recommended. If you don’t adhere to a diet, you can eat food and drinks with higher fat content.
How is biokefir different from regular kefir?
In addition to ordinary lactic acid bacteria, biokefir contains bifidobacteria in huge quantities - 10 million bacteria in one gram of product. Compared to regular kefir, biokefir is a more active product. It cleanses our intestines of waste and toxins much more efficiently and quickly.
Does kefir help with diarrhea?
This belief has existed among many consumers since the days when three-day kefir was on sale. It really inhibited the development of pathogenic microorganisms in the intestines. Nowadays such kefir is not produced. We have the opportunity to buy only daily kefir, which, on the contrary, has a laxative effect on the intestines.
What is better to drink at night - kefir or milk?
When you want to go to bed with a glass of milk or a glass of kefir - what to prefer? Of course, kefir is better. In order for milk to be absorbed, it should be drunk at least two hours before bedtime. And kefir, thanks to bacteria, is well absorbed, and you can drink it just before bed.
Is kefir better than milk?
Kefir as a drink is healthier than milk specifically for adults, since lactic acid bacteria not only activate intestinal motility and suppress pathogenic microorganisms, preventing fermentation and rotting from occurring, but also help digest casein (cow's milk protein) and promote the absorption of vitamins, calcium and iron.
Calcium from kefir is absorbed much better than from milk. Milk also makes iron absorption more difficult than kefir.
Who should drink kefir?
Indications for using kefir:
- Intestinal dysbiosis
- Liver diseases
- Diabetes
- Autoimmune and allergic diseases
- Gastritis with low acidity (3 times a day before meals, ½ glass).
- Constipation (fresh kefir).
How much kefir can you drink per day?
For an adult, the norm for kefir consumption is 200–400 ml per day, no more
On a note. It is better to drink kefir without sugar. But this drink, by the way, goes well with honey - 1 teaspoon per glass.
Useful properties of kefir
Of course, every gastroenterologist will say that kefir is useful for gastritis. He simply has a lot of those qualities that are necessary for complete recovery and restoration.
- Kefir for gastritis has a very beneficial effect on the state of the gastric microflora. It prevents food from rotting.
- Kefir helps to significantly reduce high sugar levels.
- Thanks to the fermented milk product, appetite improves.
- Few people know that kefir even has anti-aging properties, which, of course, benefits well-being and the body as a whole.
- Thanks to kefir, it is possible to normalize all internal metabolic processes quite quickly.
What can you use?
Drinking fermented milk drinks will relieve indigestion, flatulence, colic and intestinal pain.
If a patient has problems with high acidity, it is necessary to be careful when choosing a fermented milk product, since some of them tend to increase the secretion of gastric juice. With a reduced acid level, it is allowed to drink almost any type of fermented milk drinks, since due to the increase in acidity, the patient will experience indigestion, flatulence, colic and intestinal pain.
Different types of dairy products should be consumed depending on what symptoms bother a person.
Consumption of kefir for gastritis of the stomach
Kefir is very useful for gastritis, it has medicinal properties, helps improve digestion and intestinal function, normalizes the metabolic process, and promotes the colonization of the intestines with beneficial microorganisms. Thanks to this, food is digested as efficiently as possible, the body receives all the necessary microelements and substances, which is important for gastritis and other pathologies of the gastrointestinal tract. Kefir also helps relieve constipation, as it has a mild laxative property.
However, it is worth paying attention to the fact that kefir increases the level of hydrochloric acid, and people with severe heartburn, when the disease worsens, need to take this product with caution. But with low secretion of hydrochloric acid, daily consumption of kefir will only bring a positive effect, since its level will increase, which will help eliminate digestive problems, heaviness in the stomach, and excessive gas formation.
Eating cottage cheese
Cottage cheese for gastritis is an indispensable product in the diet of a sick person. It contains a large amount of protein, which is easily absorbed by the body without burdening the digestive organs. The amino acids present there help normalize digestion and improve intestinal function. In addition to these beneficial properties, cottage cheese helps to rid a person of extra pounds, which can negatively affect his overall well-being.
However, if you eat cottage cheese for gastritis, it is important to take into account what level of acid a person has. If it is increased, then the cottage cheese must be subjected to heat treatment - baked. This can be a casserole with the addition of fruits, dried fruits, and honey. You can also prepare dumplings both with filling and lazy ones, bake apples with cottage cheese.
If the level of hydrochloric acid is low, cottage cheese is consumed in any form. It can be taken by mixing with sour cream, milk or cream. Using a blender, you can prepare a delicious fluffy curd mass, to which you can optionally add sour cream, fermented baked milk or kefir, sweetening it a little. Cottage cheese can also be used to stuff pancakes, tartlets, and make other delicious dishes.
Ryazhenka in the diet
This fermented milk product contains a sufficient amount of fats, amino acids and vitamins necessary for the body, and is also rich in elements such as phosphorus and calcium. However, there are certain rules of use here too. This fermented milk product should be taken with caution in case of chronic or erosive gastritis with increased acid levels, as it promotes increased secretion of hydrochloric acid, which intensifies inflammatory processes, and the patient may begin to experience abdominal pain and other problems.
If a person has acute or chronic gastritis, then during an exacerbation it is necessary to take this product with caution.
Can I drink yogurt?
Eating yogurt does not affect the acidity of the stomach.
Yogurt for gastritis can be consumed regardless of the level of hydrochloric acid secretion. The fact is that a specific milk protein helps bind acid, which is why an aggressive environment does not arise in the digestive organs. Among other things, yogurt helps:
- increasing the body's resistance to pathogenic viruses and bacteria,
- better absorption of vitamins and microelements.
Yogurt for gastritis, when erosions form, should not be consumed, especially during the period of active progression of the disease. The drink can be gradually introduced into the diet when severe symptoms pass. If you have gastritis, you should drink only natural yoghurts without dyes, artificial sweeteners or chemical additives. However, such yoghurts should not be drunk if you have some gastrointestinal diseases; they can cause harm to the body, especially if taken when the disease is in the active stage. When you want to improve the taste of a natural product, you can add a spoonful of honey, some dried fruit, fruit or corn flakes.
Diet during gastritis. What can you eat?
What to eat for gastritis? Depending on the form of the patient’s disease, whether he was admitted with an exacerbation or this is a routine check, the doctor prescribes a certain diet. It is also very important to consider the level of stomach acidity. A lot depends on this. If you follow all medical recommendations, you can stabilize your health in a short time, and after that the long-awaited remission will occur.
What should you not do if you have gastritis? This is understandable: fatty, fried, spicy, sour foods should be excluded from your diet. The consumption of alcohol and soda is also contraindicated; not even all juices are allowed.
What can you do for gastritis? A diet for people who have low acidity primarily includes the presence of broths - meat and fish. It is this product that works as a good stimulator for the production of gastric juice. Gradually, the pain will decrease, and then you need to include in your diet:
- liquid porridge;
- pureed soup;
- boiled lightly salted chicken;
- steamed cutlets from lean poultry and fish;
- steamed omelettes and boiled eggs;
- cottage cheese in its pure form;
- berry and vegetable mousses or jelly.
What can you do for gastritis if the level of acidity in the body is increased? The diet will be different. In this case, first all products should be light and gentle. Light soups are allowed only with chicken broth and with a small addition of cereals. You can also introduce milk soups. Don't forget about steamed vegetables. As soon as the condition returns to normal, you can eat some crackers, steamed cutlets and boiled meat.
Features of the disease
Gastritis is a common stomach disease that causes irritation and inflammation of the stomach lining. Every second inhabitant of the Earth suffers from it. The most common causes of gastritis are poor and irregular diet, bad habits and stress.
It is customary to distinguish the following types of gastritis:
- Acute , occurring for the first time due to exposure to strong irritants (eg: medications, alcohol, fatty foods, acids and alkalis, etc.).
- Chronic gastritis occurs constantly and sometimes asymptomatically. Periods of exacerbation are followed by periods of remission. In the chronic course of the disease, constant adherence to the diet and exclusion from the diet of foods that can cause an attack of gastritis are required.
Only a doctor can determine the type of gastritis, its severity and prescribe the right diet.
The diet for gastritis of the stomach is prescribed depending on the acidity:
- With increased acidity, heartburn, pain in the right hypochondrium, diarrhea, and an iron taste in the mouth appear. Severe pain occurs between meals.
- With low acidity, heaviness in the abdomen, constipation, and increased gas formation are observed.
For reference! The acidity of gastric juice can only be determined by a doctor using probing and other special medical tests!
Kefir for erosive gastritis
Erosive gastritis is often more difficult to treat, especially if the patient has not dealt with this issue at all before. First you need to establish the level of acidity in the body and only then prescribe the right diet. As a rule, during the first week of treatment for erosive gastritis, kefir, like all other fermented milk products, is prohibited. If after a week's course relief occurs, then doctors, as a rule, allow the use of low-fat fresh kefir, but only in small quantities.
Low acidity and kefir consumption
As a rule, during remission the level of stomach acidity not only returns to normal, but can also be reduced. Since there is little hydrochloric acid in the body, doctors recommend regular consumption of kefir. Thanks to a number of important vitamins and microelements, this product will contribute to the continuation of remission and the normalization of all metabolic and digestive processes. Just be sure to pay attention to the freshness and fat content of the product. It is worth remembering that only high-quality kefir for gastritis will benefit the body.
The state of exacerbation and the use of kefir
During an exacerbation, you must immediately seek qualified help from specialists so that they relieve the painful spasms that arise and can normalize the condition.
Is it possible to use kefir during exacerbation of gastritis? Along with traditional drug treatment, you should definitely follow the diet recommended by your doctor. All dairy products and kefir in particular occupy a special place in it. During the first week, kefir for gastritis at the acute stage is strictly prohibited, as are other products from this area. The patient is advised to constantly drink warm water with a few drops of lemon juice. You can also drink unsweetened tea, rosehip decoction.
After a week of a fairly strict diet, doctors allow a small amount of low-fat kefir. It is better to use the product in the morning or in the evening. After two weeks, you can return not only kefir, but also other fermented milk products, but you should not eat everything in large quantities. If you stick to this diet for a month, your stomach function will be restored.
Treatment of bloating from kefir
Since this condition is not uncommon, ways to combat this unpleasant phenomenon have long been found. Everyone chooses the best option for themselves, but the integrated use of methods significantly speeds up the solution to the problem.
Nutrition correction
In case of occasional cases of flatulence, it is enough to avoid foods that provoke fermentation and gas formation. These include:
- bread;
- apples;
- legumes;
- grape;
- smoked meats;
- beer and wine;
- dried fruits;
- fatty meats;
- confectionery.
During the period of especially active gas formation, it is recommended to eat boiled or stewed vegetables (carrots, beets), porridges cooked in water, lean meat and fish. You should eat 4-6 times a day, while simultaneously drinking a sufficient amount of still water. You can also drink kefir, if you do not combine it with other products.
Bloating exercises
Sometimes it’s quite simple to activate your intestines - you just need to move more. But you don’t have to sign up for a gym to do this. It is enough to do simple exercises. For example:
- exercise “bicycle” (flexion and extension of legs bent at the knees in a lying position);
- rocking on a ball (lying on your stomach);
- yoga classes.
A light self-massage of the abdomen will also not hurt. To do this you need:
- take a “lying on your back” position;
- place a cushion under your neck and bend your legs at the knees;
- warm up your hands a little and place them on your stomach;
- Next, you need to stroke it clockwise, pressing slightly on the navel area;
- do the same movements on the sides.
Medications
The choice of medications to eliminate bloating will directly depend on the cause of gas formation. Several groups of funds are used.
Sorbents
Indicated for intoxication of the body, which is indicated by gases with an unpleasant odor and the presence of nausea. Activated carbon, Atoxil and Enterosgel are often used.
Medicines to eliminate gas bubbles in the intestines
Of the drugs in this group, Espumisan is most often used. Analogues that can replace this drug: Bobobtik, Disflatil, Infacol.
Probiotics
These products contain live bacteria that help normalize digestion. As a rule, Linex or Biolact is prescribed.
Synthetic enzymes
They are indispensable for pancreatic pathologies. But enzyme products cannot be taken regularly, as the intestines may stop working independently. Effective drugs include Creon, Mezim and Pancreatin.
Additionally, medications are prescribed to improve motor skills. Doctors recommend using Motilium, Brullium, Domperidone and other drugs with similar effects.
Sometimes bloating is caused by an intestinal infection. Then the patient is prescribed antibiotics and drugs that help eliminate spasms, for example, No-shpu.
Phytotherapy
Alternative treatments may also be helpful for flatulence. Basically, in such cases, they resort to infusions and decoctions of herbs that have carminative properties. It could be:
As a rule, take 1 teaspoon of herbal raw materials and steam it in 250 ml of water. This tea is consumed for several days. Moreover, this method is effective and safe even for very young children. But if flatulence is a constant concern and is associated with painful sensations, then you need to urgently visit a doctor to rule out serious gastrointestinal pathology. After all, some of them, for example, intestinal obstruction, can be fatal.
The right kefir for gastritis
To get the maximum benefit from a product, you must choose it correctly. People who have experienced gastritis should definitely know that they should choose only fresh products with a minimum percentage of density. You should also carefully study the contents of the product indicated on the packaging, because many people today buy kefir products. It does not contain any benefits for the body and, on the contrary, can only worsen the general condition. You should also remember that the drink will bring maximum benefit to the body only if it is consumed not from the refrigerator, but at room temperature. You can also prepare very healthy and tasty berry and fruit smoothies with kefir at home. This point should definitely be discussed with your doctor so that he can give recommendations directly on berries and fruits.
Sour cream and yogurt
Is it possible to use sour cream for gastritis, how will it affect the condition of the stomach? It is made in 2 ways: naturally by fermenting milk or using preservatives. The use of this product must be agreed with your doctor. If you eat sour cream during the acute or chronic stage of the disease, this will only increase the inflammatory process of the gastric mucosa and pain.
Sour cream for gastritis is introduced gradually only during the recovery period. It is advisable to add it as a sauce to various dishes, but not more than 1 tsp. per serving.
The best option would be to make this product at home.
You just need to buy high-quality milk and a special dry starter at the pharmacy. At home you can prepare delicious fresh sour cream with the required fat content.
Important information: How does the stomach hurt with gastritis and how to relieve symptoms
Is it possible to eat yogurt if you have gastritis with high acidity? This is allowed only if the product is natural and low-fat. Then it will not irritate the delicate mucous membranes and will help reduce high levels of acidity. You can drink yogurt in small portions several times a day. Is it possible to have yogurt with added fruit for gastritis? Yes, but your doctor will tell you what fruits or berries to add to it.
You can also make this delicious drink at home yourself. You don't need to have a yogurt maker for this. You buy dry starter at the pharmacy, add it to milk and infuse it in a thermos. The resulting yogurt starter can be stored in the refrigerator for up to 3 weeks. If necessary, 1 tbsp. l. This preparation is mixed with 1 liter of warm milk, and after 6 hours of infusion we get healthy homemade yogurt. The drink will be useful for adults and children.
Timely treatment and prevention are the key to health
It is necessary to pay attention to healthy foods and adhere to proper nutrition not only when gastritis has already clearly manifested itself, but also before that. In this case, you may not encounter such a problem at all. Regular consumption of fresh kefir, various cocktails, proper and balanced nutrition is the real guarantee of good health and the absence of any problems in the gastrointestinal tract.
A person’s health depends only on him, you should always remember this, take care of your well-being and choose only fresh, natural products for yourself.
