Do's and Don'ts for Hemorrhoids

What not to eat if you have hemorrhoids - contraindicated foods

If you have hemorrhoids, it is strictly forbidden to consume a number of foods that have irritating and general adverse effects on the digestive system.
The following foods should be completely excluded from your diet, both during exacerbation and remission. So, what should you not eat or drink if you have hemorrhoids:

• fatty fish and meat;
• any fried foods;
• pickled vegetables, canned food;
• fast food;
• pasta and baked goods;
• caffeinated and energy drinks;
• sweet and mineral carbonated waters;
• alcoholic drinks.

You should refrain from eating semolina and rice dishes, which can cause constipation, as well as potatoes rich in starch. It causes irritation to the intestinal tract.

If during the period of remission the rules of proper nutrition are, although only advisory in nature, since they are aimed primarily at preventing a new attack, then during the period of exacerbation of hemorrhoids, adherence to a strict diet becomes vital for the successful relief of a relapse.

If you eat something that you shouldn’t eat if you have hemorrhoids, ignoring all the nutritional rules, a person’s condition can sharply worsen with an exacerbation of excruciating pain.

In case of a particularly severe exacerbation of the disease, which is accompanied by excruciating pain and bleeding, as a radical measure, it is recommended to abstain from food for one day. Such a one-day “hunger strike”, accompanied by plenty of drinking, will remove the load on the intestines during the period of peak exacerbation, as well as avoid further injury and infection of bleeding nodes.

It is important to remember that during an exacerbation of hemorrhoids, you should absolutely not take any foods that increase blood flow to the pelvic organs, namely: smoked and fried fish or meat, hot and spicy dishes, sauces, fatty broths, various mushroom dishes.

Hemorrhoids are called a disease of a sedentary lifestyle, therefore a prerequisite for successful anti-hemorrhoids therapy is an increase in physical activity. The most effective type of physical activity for hemorrhoids is walking, swimming and gymnastics.

But not all physical activities are suitable for patients with this insidious disease. Some exercises and sports are contraindicated by hemorrhoids, namely:

• weightlifting (bodybuilding, powerlifting and others);
• a ride on the bicycle;
• motorsports;
• martial arts;
• rowing;
• horseback riding;
• swinging the abdominal muscles (twisting, pulling up the lower limbs);
• sharp swings of the legs;
• bending the body to the sides;
• deep squats and others.

The listed types of physical activity contribute to an increase in intra-abdominal pressure, which is extremely undesirable for hemorrhoids. Lifting dumbbells, kettlebells and barbells can cause knots to fall out. In addition, during the listed sports activities, the entire load falls on the abdominal and pelvic muscles.

Also, if you have hemorrhoids, you should not hold your breath or make sudden movements while doing any activity. All exercises should be slow and smooth, performed after warming up, and the load should be increased gradually.

If you experience severe pain in a problem area while playing sports, then you need to reduce the pace of the exercise. If this does not help, then such loads should be completely abandoned.

In addition, any exercises and sports activities should be performed only after consultation with a treating specialist and only during the period of remission.

As we have already emphasized, men are the stronger sex than women, so they prefer professions that involve heavy physical activity and exhaust themselves more in the gym.

Contraindications for men in this case are the following:

• powerlifting;
• body-building;
• fit-cross;
• rowing;
• Horseback Riding;
• motorsports;
• cycling;
• struggle;
• kickboxing;
• boxing and many others.

A diet for hemorrhoids is no less valuable than drug therapy or surgery, since with the help of nutritional correction you can normalize intestinal function, eliminating chronic constipation or diarrhea.

For hemorrhoids, the following foods are prohibited:

• whole milk;
• White cabbage;
• grape;
• marinades;
• smoked meats;
• baked goods;
• black bread;
• fatty meats, fish and poultry;
• pickles;
• sorrel;
• radish;
• radish;
• rice and semolina cereals;
• sweets with fatty creams.

The listed foods contribute to bloating, irritate the rectal mucosa and cause constipation.

It is also recommended that patients with hemorrhoids limit the consumption of caffeine-containing drinks, chocolate, salt, potatoes and pasta.

For hemorrhoids, clothing and underwear made of synthetic fabrics are contraindicated, as they disrupt heat transfer and can lead to diaper rash in the anus.

Also, you should not wear thongs, tight jeans, skirts and trousers, as such clothing items interfere with blood circulation in the anus and can damage external or prolapsed internal hemorrhoids.

In addition to the contraindications described above, there are a number of restrictions for hemorrhoids, namely:

• drinking alcohol;
• smoking;
• swimming in open water during the period of exacerbation of the disease;
• prolonged sitting;
• prolonged sitting on the toilet;
• severe straining during bowel movements;
• using hard and low-quality toilet paper;
• anal sex;
• fast food;
• hypothermia of the legs and pelvic area;
• visiting a sauna or bath;
• taking hot baths;
• constipation or diarrhea;
• stress;
• self-medication.

Representatives of the stronger sex are more likely to engage in hard work or sports that involve lifting weights. During periods of exacerbation of the disease, such activity is prohibited, but inactivity is no less harmful, so it is impossible to do without physical activity at all - gentle people recommend

There are such contraindications for hemorrhoids in men:

• 
  Hard work (it’s worth taking sick leave);

• Bodybuilding and powerlifting;
• Horseback riding;
• Cycling and motor sports;
• Bad habits (drinking alcohol, smoking).

If working conditions require prolonged stay in one position (sitting or standing), it is necessary to do a 5-10 minute warm-up every two hours to avoid blood stagnation.

During an exacerbation, you need to stop working out in the gym, and subsequently avoid exercises that increase intra-abdominal pressure (deadlifts, barbells with heavy weights, pumping abs, deep squats). During exercise, you should not hold your breath while performing physical activity.

This is also a very important question, although many people ignore it. Doctors give clear instructions regarding undesirable clothing for hemorrhoids:

• any tightening effect;
• clothing size that is too small or large;
• synthetic materials;
• skinny trousers/jeans/shorts;
• tight belts.

Wearing too narrow, tight-fitting clothes provokes a deterioration in the outflow of blood from the veins, which leads to stagnation and exacerbation of the disease. It is important to understand this not only for women, but also for men - they should change their tight briefs to a wider version (“family” briefs).

As for women, it is not advisable for them to wear thong panties, which not only irritate the skin in the anus, but also put pressure on problem areas. And if there is an external form of the disease, then its inflammation and long-term course are guaranteed.

We should also discuss shoes - high heels, too narrow socks and uncomfortable lasts, which lead to poor circulation, are prohibited.

Prevention of hemorrhoids in men

Prevention of hemorrhoids in men remains the most effective method of combating the disease. Compliance with basic rules and recommendations helps prevent the development of chronic inflammation in hemorrhoids.

• Reasons for appearance
• Effective methods of prevention
• Active lifestyle
• Proper nutrition
• Constant hygiene
• What's prohibited

According to statistics, about 20% of the adult population of the planet suffers from hemorrhoids. Both women and men are susceptible to the disease. Moreover, men face this problem more often. The explanation for this is quite simple. The male half of humanity cares less about their health, often ignoring the first symptoms of the disease. This is confirmed by the list of causes that cause congestion in the pelvic area and the development of hemorrhoidal disease.

Reasons for appearance

Any doctor will tell you that disease prevention begins with eliminating the causes that caused the inflammation process.

The main causes of hemorrhoids in men:

1. Often men are careless about their bad habits. Meanwhile, tobacco and alcohol contain highly toxic chemicals. Once in the blood, these compounds cause sudden rushes to the pelvic area. Systematic repetition does not have the best effect on the condition of hemorrhoidal veins.
2. Many men prefer fast food to a healthy diet, which is a source of excess calories. High blood pressure, obesity, and hemorrhoids are the result of poor nutrition. Lack of fiber causes poor digestion and constipation. These problems cause the development of hemorrhoids.
3. Heavy physical work, which has always been the preserve of men, is a serious threat to health. When lifting weights, the body experiences tension, including in the anal area. If this happens infrequently, then it has practically no effect on health. Systematic loads are fraught with the development of hemorrhoids.
4. Sedentary work is also not good for your health. Many men spend their days in front of the computer. Congestion in the pelvic area most often occurs due to lack of physical activity.

It is worth noting that each factor by itself rarely causes serious health problems. In most cases, the disease is caused by a combination of several causes.

In our age of high technology, many people spend time in offices using computer equipment, snacking on unhealthy fast food. To somehow relax, men prefer not sports equipment, but a cigarette or a glass of alcohol. And to ensure fast movement in urban conditions, they use a personal car. With such a lifestyle, you should not be surprised when the doctor diagnoses hemorrhoids.

Effective methods of prevention

Preventive actions should be aimed at stopping the development of pathology at an early stage. This is the most reliable way to stay healthy.

Prevention of hemorrhoids in men is simple. It is necessary to exclude the causes that cause the development of the disease.

Sometimes it is enough for a man to give up bad habits so that he will never encounter pain in the anal area again in his life. But comprehensive prevention will always have the best effect.

Active lifestyle

Lack of physical activity causes blood stagnation in the pelvic organs and, as a consequence, the formation of hemorrhoids. Experts recommend taking short breaks every hour when working sedentarily. Even a five-minute warm-up is enough to eliminate stagnation. If it is inconvenient to do simple exercises in the office, you can just walk around a little.

Proper nutrition

Frequent constipation and diarrhea can be a consequence of poor diet and the cause of hemorrhoids. A diet rich in plant foods and dairy products can completely eliminate these problems.

Doctors recommend eating 5-6 small meals a day. It is worth paying special attention to the amount of liquid consumed. Every day you need to drink 1.5 - 2 liters of water to soften the stool. For your information, mineral water improves intestinal function, enhancing its motor function. It is better to completely exclude hot, salty, spicy foods and alcohol from your daily diet. If the updated menu does not contribute to timely bowel movements, you should consult a doctor.

Constant hygiene

Intimate hygiene is a serious measure for the prevention of hemorrhoids. If possible, it is better to refuse toilet paper, preferring to wash the anal area after each bowel movement. To do this, use water at room temperature. Sitz baths also help improve blood circulation and keep the anus clean.

What's prohibited

To avoid unnecessary stress on blood vessels and their destruction, you need to know the following prohibitions for men with hemorrhoids:

• give up bad habits and grueling physical activity;
• exclude spicy, salty, flour foods from the diet;
• You should not go to a sauna or steam bath during an exacerbation.

Hemorrhoids are easier to prevent than to treat. Therefore, if discomfort occurs in the anal area and the first signs of the disease, you should immediately consult a proctologist. Prevention of hemorrhoids in men at an early stage of development of the pathology is the key to successful recovery from the disease.

Who is susceptible to the disease

Most often, hemorrhoids occur in predisposed people with a history of vascular disease when exposed to risk factors. It affects men and women of any age, as well as children and adolescents. There are certain professions in which working conditions predispose to this.

People are susceptible to the disease in the following situations:

• People with a complicated medical history. If you or your immediate family have vascular pathology (varicose veins, thrombophlebitis, developmental defects), the risk of developing hemorrhoids is higher.
• Pregnant women experience increasing stress on the soft tissues of the pelvis due to the growing uterus, leading to impaired blood circulation in them. Childbirth aggravates the condition and is often the cause of acute hemorrhoids, and during lactation, a woman’s weakened body is more at risk of getting sick.
• With poor nutrition, the functioning of the gastrointestinal tract suffers, in particular, defecation disorders occur (constipation and diarrhea), which is one of the most common causes of exacerbation of hemorrhoids. Excess weight may also appear, which only increases pressure on soft tissues, contributing to the disruption of blood flow in them.
• Professional sports (equestrian and cycling, bodybuilding, powerlifting, weightlifting) in many cases require exhausting training and irrational stress on the body, often leading to the development of many diseases, including hemorrhoids.
• Some professions require prolonged stay in one position, leading to impaired blood circulation in the pelvic organs, which provokes the development of congestion. This is true for people in categories such as: drivers (especially truck drivers), teachers, hair stylists, office workers (accountants, economists, programmers), bartenders. Also at risk of getting sick are representatives of hard work, which causes an increase in intra-abdominal pressure and excessive load on the muscles of the anterolateral abdominal wall - loaders, miners, builders, metallurgists, etc.

When hemorrhoids develop, you cannot ignore the problem, hoping that the symptoms will go away on their own.

The appearance of the first signs (itching, burning, bleeding, pain, sensation of a foreign body in the rectum) is an indication for immediate consultation with a doctor. Only a properly selected set of therapeutic measures will allow you to get rid of the disease for many years or even forever.

What is contraindicated for men with hemorrhoids?

Typically, girls prefer less traumatic types of physical activity, but they also go to the gym. The risk of developing nodes is higher in them due to the physiological characteristics of the body. It is better to replace cycling and professional horse riding with running, athletics, gymnastics or swimming. These types of activities help normalize blood circulation in the soft tissues of the pelvis, preventing disease.

There are such contraindications for hemorrhoids in women:

• Weightlifting;
• Lift heavy weights in the gym and at home;
• Cycling and horse riding;
• Exhausting diets and overeating;
• Long-term wearing of tight compression garments;
• Drinking alcohol and smoking (especially during pregnancy);
• Physical inactivity.

Before giving birth with hemorrhoids, women must strictly follow all the instructions and recommendations of the doctor, since its complications can threaten the lives of the mother and child in the future.

Since women are not only the fair sex, but also the weaker sex, their work activities are rarely associated with heavy physical activity. In addition, ladies choose more gentle sports for themselves, such as gymnastics, aerobics, fitness, Pilates, swimming, etc. Therefore, the fair half of humanity has less chance of exacerbating the pathological process. But, nevertheless, women should be aware of contraindications for hemorrhoidal disease.

Women, especially during periods of exacerbation of hemorrhoids, are prohibited from riding bicycles and horses, as well as from engaging in sports where it is necessary to wear very tight clothes and underwear.

A woman is the continuer of the family, but, unfortunately, pregnancy and labor create favorable conditions for the exacerbation of hemorrhoids. Therefore, while carrying a child, you should not lead a sedentary lifestyle (unless there are contraindications), eat junk food or drink little fluid, as this can lead to constipation and, accordingly, hemorrhoids.

What medications are prohibited for hemorrhoids?

Most contraindications for hemorrhoids are usually valid for both sexes; the differences lie in preferred activities and motherhood. In order for the treatment of the disease to be effective, it is necessary to follow all the doctor’s recommendations, including those related to lifestyle modification.

Oddly enough, the clothes we wear also matter. It is worth abandoning products made from synthetic and low-quality fabrics. Tight jeans, shapewear and belts disrupt blood circulation, increasing congestion in the pelvic organs.

In addition, you should avoid heavy physical activity at work and at home, and do not sit on the toilet or upholstered furniture for a long time. A necessary condition for a quick recovery is the elimination of bad habits from life - alcohol, cigarettes, drugs.

https://www.youtube.com/watch?v=WQbeOka05vw

Hemorrhoids, contrary to popular belief, are a serious disease and can lead to life-threatening

The medications prescribed by the doctor must be used strictly according to the instructions, following all recommendations. For external hemorrhoids, preference is given to

, and they are not advised to use rectal suppositories, which can damage the mucous membrane of the rectum - they are used for the internal form. An open wound is not only a source of bleeding, but also an entry point for secondary infection. Can't do it too often

– this procedure can also injure blood vessels and soft tissues (cracks form).

Among other things, the tone of the anal sphincters decreases, which subsequently makes it impossible to empty the bowel without assistance.

Many medications are contraindicated during pregnancy and lactation, so you should always read the instructions in detail before use.

When using traditional medicine, you need to remember that they are not absolutely safe. An allergic reaction can develop to many medicinal plants or other products (honey, birch tar).

There is a list of things that should not be done if you have hemorrhoids. Namely, it is prohibited:

• lifting heavy loads;
• cycling and other sports that place a lot of stress on the anus;
• use of tight clothing and underwear;
• constant sitting, even on soft surfaces;
• eat spicy and fatty foods;
• exercise frequently, especially overloading the body.

In addition, protect your body from hypothermia - this is very important for hemorrhoids.

In 70% of cases, the appearance of hemorrhoidal cones is a consequence of constant or excessive load on the pelvic area. Therefore, people are strictly prohibited from vigorous physical activity. The maximum load that is allowed to be lifted for hemorrhoids is 5 kg, during exacerbations - no more than 3 kg.

To prevent the progression of hemorrhoids in women or men, in addition to drug treatment, special exercises are prescribed to help strengthen the pelvic muscles. Many people perceive this information incorrectly and, instead of the necessary exercises, begin to engage in other sports. But not all of them are allowed for hemorrhoids. You cannot exercise in the gym while performing strength training; the following are also contraindicated:

• horse riding;
• body-building;
• a ride on the bicycle;
• long walks;
• mountaineering.

At the same time, a sedentary and sedentary lifestyle is also a contraindication for hemorrhoids. You cannot stay in one position for a long time, sit on armchairs and stools. Another contraindication is staying on your feet for a long time. Doctors, teachers, bartenders, salespeople, hairdressers and other representatives of professional fields that require constant standing must pay special attention to their health. The risks of exacerbation of hemorrhoids in such people increase several times.

Dietary restrictions

Contraindications for hemorrhoids are not only excessive physical activity or lack thereof, but also poor nutrition.

Every patient should know in detail what not to eat with hemorrhoids. It is strictly forbidden to consume fatty, salty, smoked foods, foods rich in starch, as well as:

• eggs;
• apples;
• grape;
• sorrel;
• semolina;
• rice;
• cocoa;
• chocolate;
• jelly;
• bakery products made from yeast dough;
• sausages, frankfurters, small sausages;
• pasta;
• sauces (mayonnaise, ketchup, mustard);
• sweets;
• canned food;
• strong black tea;
• coffee;
• energy, carbonated drinks;
• alcohol;
• snacks;
• fast food.

To improve intestinal motility and avoid constipation, which has a detrimental effect on the course of hemorrhoids, you need to consume more fresh vegetables and fruits. They contain a lot of fiber, as well as vitamins and minerals that help strengthen vascular walls, normalize blood circulation, and prevent thrombosis.

If you have hemorrhoids, it is not recommended to wear too tight underwear, tight jeans, skirts, or shorts. Such clothing leads to compression of blood vessels and deterioration of blood circulation, as a result of which the outflow of blood from the pelvis is disrupted and venous congestion increases.

Wearing uncomfortable shoes (especially high heels) provokes increased stress on the lower limbs and pelvis, which can also lead to exacerbation of hemorrhoids.

Hypothermia causes vasospasm, resulting in impaired blood flow. Overheating, on the contrary, dilates blood vessels, stimulating blood flow to the pelvic area. Both the first and second cases lead to severe pain, increased inflammatory reactions, and an increase in hemorrhoidal cones. When overheated, there is an additional risk of bleeding from the anus.

Bad habits

Contraindications for hemorrhoids are not only strength training, fatty foods, visiting saunas, but also bad habits. Alcohol and smoking are the patient’s main enemies. Alcoholic drinks have a negative effect on the vascular system, dilating the walls of veins, increasing blood circulation, and activating inflammation. In addition, alcoholic drinks and nicotine lead to the accumulation of toxic substances in the body, which reduce the density of vascular walls, increase the risk of bleeding, and disrupt the functionality of the intestines, causing the development of constipation.

Self-medication

Unfortunately, not all people seek help from a doctor in a timely manner, trying to cope with their delicate problem on their own, using various medications or folk remedies. But this is absolutely forbidden. Firstly, alternative medicine cannot cure hemorrhoids. It provides only temporary relief of symptoms.

In order to reduce the likelihood of exacerbation of hemorrhoids and the risks of developing complications due to it, you need to know not only what cannot be done with this disease, but also what must be done without fail.

Hygiene rules

An integral part of hemorrhoid therapy is maintaining intimate hygiene. After bowel movements, you should not use hard toilet paper to remove fecal residues, because it can injure inflamed hemorrhoids, which will lead to increased pain.

In addition, after each bowel movement, the anus should be cleaned with warm water and soap. Instead, it is allowed to use antiseptic solutions or wet wipes. To reduce inflammatory reactions, stop anal bleeding, relieve itching and burning, you can use various herbal decoctions/infusions instead of plain water. Herbs such as sage, chamomile, yarrow, and oak bark help well.

To relieve unpleasant symptoms, you can take warm sitz baths with decoctions of medicinal herbs or a solution of potassium permanganate. It is better to avoid cold/hot baths for hemorrhoids.

Contraindications for hemorrhoids and tips

The development of proctological diseases always leads to disastrous consequences. How to prevent complications and what are the contraindications for hemorrhoids?

Inflammation of hemorrhoids is an unpleasant disease that significantly impairs the quality of life. Itching, pain, constant burning in the anal area are a small part of the problems that worry people. To prevent the development of pathology, it is necessary to follow basic prevention methods and follow the recommendations of doctors.

Features of hemorrhoids

What is contraindicated

Hemorrhoids impose various restrictions on daily life. If you let the disease take its course, it will soon become unbearable to sit, lie, or stand. Any movement will cause pain. But even during treatment, it is important to limit yourself so as not to aggravate the disease.

Since the occurrence of hemorrhoids is associated with stagnation of blood in the pelvis due to blockage of blood vessels, anything that increases blood pressure and the risk of vascular rupture is contraindicated.

At the first symptoms of the disease it is not recommended to:

1. take hot baths and steam in a bathhouse or sauna;
2. sitting on hard, cold or too soft surfaces for long periods of time;
3. hypothermia, catching a cold;
4. spend the whole day on your feet, avoid prolonged sitting positions;
5. cycling, horse riding;
6. wear tight underwear made of synthetic materials;
7. engage in mountain climbing, take long walks;
8. actively engage in sports, lift weights.
9. Drink alcohol;
10. eat hot, salty, spicy, fried foods, fast food;
11. use medications not prescribed by your doctor.

Failure to comply with these contraindications always entails a complication of the disease. And then only surgery will save you!

Causes of the disease

The cause of the disease is blockage of blood vessels near the rectum. Moreover, the onset of the disease is easy to miss! Its first symptoms are similar to insufficient hygiene of the anus or the appearance of an infection in the human body.

During an exacerbation, a lump forms in the rectum near the anus. This often creates discomfort during bowel movements. It is even possible that scarlet blood with clots may appear on toilet paper.

If hemorrhoids are not treated at this stage, the lump will move down and come out. The node will be located near the anus and will create pain when moving.

It will disturb you when sitting, playing sports, or doing everyday activities.

Then the stage of tissue death with clogged vessels begins. This is an extremely painful process, which in turn can lead to infection of healthy tissues and infection in the blood. At this point, drug therapy will not help; surgical intervention is required.

Fight constipation

Promotes the appearance of hemorrhoidal cones and constant straining during bowel movements. Therefore, constipation is one of the most important contraindications for hemorrhoids.

Severe constipation can cause hemorrhoids to prolapse

They must be avoided at all costs! They will increase pain and contribute to the further development of hemorrhoidal pathology.

You can prevent constipation by using the following measures:

• Adjust your diet. Eat fresh vegetables, fruits, herbs, cereals;
• Maintain drinking regime;
• Avoid strengthening foods. Avoid rice, baked goods, spicy and salty foods;
• Give preference to foods with a laxative effect. For example, dried fruit compote, prunes, fermented milk products;
• If necessary, you need to use glycerin suppositories or microenemas before going to the toilet.

Is it possible to drink alcohol during exacerbation of hemorrhoids?

The occurrence and development of hemorrhoids is directly related to the condition of the blood vessels. If their walls are toned, then the risk of inflammation in the hemorrhoids is minimized.

Vitamin C supports vascular health if there is enough of it in the body. It is often called an antioxidant because it destroys toxins.

Constant hygiene

It is important to maintain personal hygiene, especially during the initial stage of proctological disease. During this period, performing hygiene procedures can be extremely painful. You need to give up hard toilet paper. It is better to wash yourself with slightly warm water after each bowel movement.

If this is not possible, you should use wet wipes. Ideally free of fragrances, preservatives and dyes. Optimally, a disposable non-woven towel moistened with clean water. This way you will be able to remove any remaining particles of feces from the skin without rubbing it.