Is it possible to drink fresh carrot juice if you have pancreatitis?

Pancreatitis is a disease caused by the development of inflammatory processes inside the pancreas. Many patients suffering from this disease ask their doctor: “What juices can you drink for pancreatitis?” This article will describe the types of juices that are recommended for consumption for chronic inflammation of the pancreas.

Pancreatitis is one of the pathologies of the digestive tract that requires changes in diet. Any violation of the diet can lead to an exacerbation of the disease and to the re-development of pain and bowel dysfunction. It is customary to distinguish two large subgroups of this pathology: chronic and acute pancreatitis. The first type of disease is subject to a conservative type of treatment using replacement medications and a special diet aimed at reducing the load on the pancreas.

Alcohol should not be consumed if you have pancreatitis.

What juices can you use for pancreatitis?

The answer to this question is of interest to many patients who have been diagnosed with any pathology of the digestive system. The doctor tells you what juices you can drink for various gastrointestinal pathologies, in particular inflammation of the pancreas, when he prescribes treatment for a sick person. His main recommendations are as follows:

1. The juice should only be freshly squeezed. All drinks sold in retail outlets labeled “natural” will not only bring no benefit, but may also contribute to the aggravation of the negative symptoms that accompany the disease.
2. Drink fruit and vegetable juices approved by the doctor, only warm. And also, under no circumstances should you add salt, sugar or spices to them.
3. It is useful to use fresh juice. For inflammation of the pancreas, a mixture of several freshly squeezed juices is the healthiest drink.

Experts advise that any freshly prepared juice must be diluted with clean water, since a high concentration of drinks can lead to a deterioration in the functioning of the gastrointestinal tract. In addition, we should not forget that it is necessary to take permitted juices in doses, taking into account all the basic requirements of the dietary table prescribed by the gastroenterologist.

The right choice of juices, general recommendations

Incorrectly selected fresh juices are unsafe even for a healthy adult. Therefore, it is important to know which drinks are allowed and how they should be consumed.

You can drink natural juices only if you strictly follow the rules:

• freshly squeezed must be diluted with water;
• Do not drink chilled drinks;
• the product must be consumed immediately after production;
• It is prohibited to add sweeteners, salt and seasonings to the drink.

You should also pay attention to which juices are allowed for pancreatitis and which are prohibited.

What juices can you drink for pancreatitis?

The list of permitted drinks includes:

• potato;
• carrot (only during remission);
• peach and apricot;
• pumpkin;
• tomato (only during remission and only in diluted form in strictly limited quantities);
• pear;
• from apples of non-sour varieties.

All of the listed drinks must be prepared fresh and diluted with water in a ratio of two to one and one to one. To do this, it is recommended to use boiled purified water. Children's drinks without sugar are also allowed.

Fruit juices

As already mentioned, a sick person who has developed acute or has entered the relapse stage of chronic pancreatitis can only drink natural juices. They should not contain sugar. The most beneficial fruit juices for patients with pancreatic inflammation are:

• pear,
• apple,
• melon,
• peach,
• pineapple,
• watermelon.

They must be prepared without pulp and, as a result, do not contain fiber, which is dangerous for people with a history of a disease such as pancreatitis. And also all fruit juices, as already mentioned, must be diluted with boiled water. This reduces their concentration, prevents irritation of the mucous membrane and allows them to be better digested and absorbed.

In some cases, the leading gastroenterologist may allow you to drink apple juice undiluted; only the apple from which the fresh natural drink is prepared must certainly be of the green variety. It is this fruit that contains large amounts of iron, which the body needs during the treatment of pancreatitis.

Forbidden juices

Drinks containing high amounts of astringents and acids are prohibited. Among them:

• orange;
• citric;
• pomegranate;
• grapefruit;
• grape (all varieties);
• cranberry.

You should avoid drinks made from exotic fruits and vegetables. Such fresh juices are also prohibited during the remission stage, as they can cause fermentation and contribute to tissue destruction.

A diet for pancreatitis includes the correct selection of not only food, but also drinks: in case of inflammation of the pancreas, you have to give up many of the usual drinks, at least for the period of exacerbation. So, coffee and cocoa are excluded from the diet; you cannot drink strong tea, milk, or kvass. But what about juices?

On the one hand, juices are an excellent source of vitamins and minerals; They are low in calories and are easily digestible. Unlike whole vegetables, fruits and berries, their juices do not contain fiber - one of the most dangerous food components for patients with pancreatitis. In addition, certain juices have “individual” beneficial properties, determined by the properties of the fruits (berries, vegetables) from which they are made: carrot juice is good for vision, citrus fruits strengthen the immune system, beet juice cleanses the intestines well, etc.

On the other hand, juices can have adverse effects on the damaged pancreas:

1. Juices contain a high concentration of organic acids, which cause irritation of the mucous membranes of the stomach, stimulating gastric and pancreatic secretion.
2. Juices are rich in easily digestible carbohydrates; their consumption leads to an increase in blood glucose levels, which means activation of insulin production by the pancreas is required. During acute periods, such loads are generally unacceptable, and even during remission, excess intake of carbohydrates can provoke the development of diabetes mellitus against the background of pancreatitis.
3. Another unpleasant feature of juices is that due to the same carbohydrate content, they cause fermentation processes in the intestines, which is accompanied by flatulence and painful abdominal cramps.
4. Juices are a highly allergenic product, and the inflamed pancreas becomes extremely sensitive to the effects of potential allergens, even if you have not previously suffered from allergic diseases.

However, juices for pancreatitis can still be consumed if you follow certain rules.

Berry fruit drinks

If a pathological inflammatory process develops in the pancreas, it is permissible to drink a cup of berry juice to pamper yourself. But also only after consultation with a specialist.

Cranberries and lingonberries are best suited for making berry drinks. They contain large quantities of vitamin C, which during any illness must be supplied to the body of a sick person to maintain immunity and speed up the healing process. Gastroenterologists also recommend consuming a fruit drink that contains raspberries for pancreatitis. This berry, obtained by crossing blackberries and raspberries, is an excellent natural antiseptic, which is necessary in the treatment of inflammation in the pancreas.

Healthy and tasty

Pumpkin is a product whose consumption will bring maximum benefits to the pancreas, and the juice helps alleviate the condition when it is inflamed:

• soothe the diseased organ
• will reduce the inflammatory process
• the drink will be absorbed quickly

Pumpkin juice

Almost everyone who is sick, even those with gastrointestinal diseases, can drink it every day.

For pancreatitis, drink ½ glass of pumpkin drink, and you can eat food after half an hour.

Those who cannot tolerate certain components of the product should be more careful.

What juice can you drink for pancreatitis?

• The juice that is not remembered for pancreatitis is pomegranate juice. This happens because sick people are prohibited from drinking sour juices, but in this case an exception can be made. It is allowed to be consumed only during the period of remission, and the volume is limited to several spoons per day. Moreover, it is not used in its pure form, but is added as an addition to carrot or beet juice, often simply mixed with water.
• For patients with pancreatitis, apple juice is quite suitable if you take sweet and red varieties.
• Jerusalem artichoke juice is also rarely remembered, but this product is a blessing for a sick person. It perfectly relieves inflammation, lowers blood sugar, has an antispasmodic effect, the organ works much more efficiently.
• A drink is also pressed from wheat sprouts, which has amazing qualities and benefits not only for this disease.
• Drink made from black radish pulp. Under these conditions, root vegetables with skin are used. The juice turns out to be bitter and sharp, so in order to soften the effect and not harm the organs, honey is added to it. Drink regularly for 40 days, 1/3 glass 3 times a day.
• Beetroot juice is extremely useful, indicated for many diseases, but pancreatitis is not one of them, therefore, although its use is not strictly prohibited, its presence in a severe stage of the disease is extremely undesirable. If there is a desire, then patients drink it no more than 2 times a week, mixing it with pumpkin or carrots. You should start with 2 teaspoons, if everything goes well, then you should stop at 50 ml. Even healthy people do not consume it fresh; it should sit in the refrigerator for about 2 hours.

Vegetable juices

Drinks made from fresh vegetables approved by a specialist for pancreatitis will bring great benefits to the sick person. With their help, you can not only reduce the manifestations of negative symptoms, but also restore destroyed tissue structures. Information about the positive effect a drink made from certain vegetables has on the inflamed pancreas can be found in the table:

Vegetable juices acceptable for pancreatitis

Important! Before you start drinking any vegetable juice, you should consult a specialist.

Carrots for pancreatitis: can you drink juice, effect on the pancreas

Carrots are rich in vitamins and healthy, promoting the healthy and proper functioning of every human organ system.
Carrot juice contains vitamin A, a strong antioxidant that prevents the appearance of malignant tumors. Most people consider the drink to be healing, but there is an opinion that it is harmful. When consumed, the functioning of the digestive, nervous, and immune systems improves. The drink should be in the diet of children and the elderly. For bronchitis, use with honey. Children suffering from frequent colds and dermatological diseases need this juice.

Carrot concentrate gives the skin a fresh look. It is even possible to overcome infertility by consuming carrot juice, which enhances the functionality of the gonads.

The healing elixir cleanses and normalizes the intestines and gastrointestinal tract, cleanses joints, and strengthens the skeleton.

It is recommended to monitor the patient’s condition and well-being. Sure signs of accumulation of unnecessary waste substances in the blood are depression, indifference, and fatigue. Your favorite orange drink will come to the rescue.

Are pancreas juice and carrot juice compatible?

Is it permissible to eat fresh carrots if the pancreas is suffering? For patients with pancreatic diseases, the answer is important. Carrots have a huge impact on health and the course of most physiological processes.

The dietary menu provides for the inclusion of carrots and vegetable dishes in the diet. The advisability of eating fresh carrots in case of abnormalities in the functioning of the pancreas is sometimes called into question.

Taking carrot juice for pancreatitis

The question of whether to drink carrot juice for pancreatitis requires an answer. The diet of patients must include boiled root vegetables. Freshly squeezed juice, according to followers of a healthy lifestyle, is beneficial. The drink exhibits many positive properties, sweet and tasty.

Carrots are constantly used in salads, side dishes, main courses, soups, and desserts. People suffering from abnormalities in the functioning of the pancreas are not recommended to consume the listed dishes.

For diseases of the gland, the orange drink is drunk together with the potato drink: the juices are combined in equal quantities and taken 1.5 hours before meals. After use, you need to lie down for 30 minutes.

Carrots are used as a base for other drinks. Add juice from lettuce leaves and Brussels sprouts (1 part each) to 5 parts carrot juice.

When you combine juices from carrots, Brussels sprouts, lettuce, and green beans, you get a megavitamin cocktail; drinking the drink enhances and restores the functioning of the pancreas.

It is recommended to consume carrot juice in a state of remission; it will have to be introduced into the diet in small doses and gradually. The concentrate is beneficial for the immune system and the body, accelerating the patient’s recovery process.

There are known warnings when taking a drink made from carrots. Consumption depends on the stage of the disease.

Carrot juices and acute and chronic pancreatitis

During the acute stage, during the worsening of the chronic form of pancreatitis, treatment is carried out in a hospital, and the fight against the disease begins with fasting - any food is excluded. During this period, you cannot drink carrot juice drink due to possible consequences:

• A patient with pancreatitis is at risk of developing diabetes: insulin is needed to digest the juice, and the production of the enzyme is impaired due to inflammation in the gland. Inflammation in the pancreas
• Drinking carrot juice stimulates the secretion of enzymes. Increased production puts stress on the diseased organ, which is prescribed to be at rest.
• Raw carrots contain a lot of fiber. The substance is not digested by the body during pancreatitis, bloating, flatulence and pain occur.

A carrot drink is contraindicated at the described stage of the disease.

In the future, you must adhere to a strict diet. During the period of easing the exacerbation, it is allowed to eat boiled carrots and vegetable dishes: puree, soufflé, steamed cutlets. You should cook jelly, carrot and apple decoctions.

Carrot juice and pancreatitis in remission

During the period of remission, it is possible to consume fresh carrots, but the following conditions must be met:

1. Introduce into food gradually. Initially, determine the body’s reaction to other fruits and berries. Before drinking pure orange root drink, drink partly in combination with apple drink in a 1:3 ratio.
2. During the diet, you are allowed to drink fresh juice without pulp; the drink will have to be strained. With further adaptation of the body, strengthening of remission, it is permissible to consume it with pulp.
3. If the general condition has improved, but there is prolonged diarrhea, the juice should not be taken.
4. You need to consume the elixir from orange root vegetables in your diet 3 times a week. The norm per day is up to 200 milliliters, and you need to drink it freshly squeezed.

The orange drink is added to dairy products: cottage cheese, yogurt, porridge. Can be mixed with other fruits.

The effect of carrots on the pancreas

Carrots for pancreatitis should be consumed wisely. The benefits of the product for the pancreas are great. It is necessary to refrain from taking it in case of acute pancreatitis, the drink enhances the production of gastric secretions and enzymes. To process the substances contained in fresh juice, an excessive amount of insulin will be required, leading to a load on the gland.

There are people who suffer from allergies to vegetables and fruits and enzyme deficiency. For these patients, it is possible to consume exclusively boiled vegetables. Patients with pancreatic diseases should eat raw fruits once a day, boiled fruits (stews, compotes) 2 times a day.

There are deviations when the pancreas does not break down fiber at all. In this case, food is not digested. Such people can “start up” the hardware and make it work.

To stimulate, you must first consume baked or boiled fruits, then gradually, little by little, introduce raw vegetables and fruits one at a time.

To activate the gland, it is advisable to eat 1-2 teaspoons of grated carrots daily.

Carrots are valued for their carotene content (provitamin A), and the chemically complex compound is absorbed better and faster under the influence of fat.

Adding oil or mayonnaise to carrot dishes is quite justified from the biochemical aspect, but not under the condition of a special pancreatic diet! Patients who have problems with the organ are required to avoid consuming fats.

Adding oil or mayonnaise to dishes with glandular diseases will cause an exacerbation of the disease.

Juice therapy as a treatment for pancreatic diseases

The condition of the pancreas directly affects a person’s well-being and organ function. Neglect of recommendations leads to disability or death.

You should not rely solely on juice therapy, which is effective as an auxiliary method to the main treatment. Self-medication is contraindicated; only the attending physician can correctly prescribe medications and diet.

Source: https://GastroTract.ru/bolezn/pankreatit/morkov-pri-pankreatite.html

Herbal juices

In order to increase the therapeutic effect during therapeutic measures to eliminate a pathological condition in the pancreas, most gastroenterologists recommend that patients drink drinks made from medicinal herbs. The most useful for pancreatitis are immortelle, dill and chamomile. High efficiency is also observed in juices prepared from the following plants:

1. Dandelion. For preparation, both fresh leaves and roots of this medicinal plant can be taken. The benefit of dandelion juice for pancreatitis lies in its ability to reduce blood sugar and restore water-salt balance.
2. Celery. Celery drink is necessary to prevent the occurrence of inflammation on the mucous membrane of the digestive organs, as it effectively prevents its irritation.
3. Agave. The juice from the medicinal leaves of the home healer is good at restoring damaged tissue structures of the pancreas.
4. Birch. Birch drink is considered the most useful, as it contains a large number of biogenic stimulants that effectively restore metabolism.

But, despite the undoubted benefits of herbal juices, it should be remembered that their uncontrolled use can be harmful to health. You can drink them only in doses recommended by your doctor and stop taking them if the slightest deterioration in your condition occurs.

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Do you know what juice is good for pancreatitis? The inflammatory process requires gentle nutrition. The foods and drinks that make up the patients’ diet are determined by the nutritionist. If you drink or eat something that irritates the pancreas, you risk making the disease worse. Therefore, when drawing up a menu, you must strictly follow the recommendations of doctors.

Features of use in the acute stage and remission stage of pancreatitis

During the acute period of the disease, natural fruit, berry and vegetable drinks are strictly prohibited, since they all have an irritating effect on the mucous membrane. However, they are used to prepare jelly, fruit drinks and compotes containing sufficient amounts of vitamins. After the exacerbation of the disease subsides and it goes into remission, drinking juices is allowed as follows:

• the freshly prepared drink is diluted 1:1 with warm boiled water,
• the juice is added to kefir, whey or yogurt and consumed instead of dessert.

We should also not forget that some vegetable drinks, for example, beetroot, can be drunk in small quantities for pancreatitis, a maximum of a glass per day. In addition, you need to follow the rules for selecting vegetables and fruits recommended for each specific patient with pancreatic inflammation by the attending physician. When making these appointments, specialists rely on the results of a diagnostic study showing the nature of the disease.

Features of use

Even a useful product can cause harm if used incorrectly. In order for fresh juice made from carrots to bring only benefits, you need to take into account the form and stage of pancreatitis.

In acute form

You should avoid drinking carrot juice in case of acute pancreatitis. The drink stimulates gastric and enzymatic secretion, which does not allow functional rest to the inflamed pancreas.

In acute forms of the disease, carrot juice should be excluded from the diet due to the high risk of developing diabetes mellitus. For complete absorption of freshly squeezed juice, insulin is needed, the synthesis of which is impaired in pancreatitis.

In the chronic stage

In the chronic form of the disease, fresh vegetable prepared according to the rules can become a medicine. Fresh carrot juice must be diluted with potato juice in a ratio of 4:1 and taken 100 g 30 minutes before meals. The course of treatment lasts 7-10 days. To increase effectiveness, you need to add any vegetable oil that the patient uses in the daily diet to the medicine.

During exacerbation of the disease

During the period of exacerbation of pancreatitis, the patient is recommended to undergo therapeutic fasting. Carrot drink is prohibited. You are only allowed to drink water.

During remission

During the period of remission, fresh carrot juice is allowed for consumption. However, the patient must follow special rules to avoid harming himself:

1. You should prepare fresh carrots yourself. A drink bought in a store may contain preservatives, dyes and other ingredients of artificial origin that are dangerous for pancreatitis. Fresh juice prepared at home should contain a minimum number of ingredients. Do not add substances to the drink that irritate the digestive tract.
2. The drink must be freshly prepared. It should not be stored in the refrigerator for more than a day.
3. The presence of pulp in the juice is unacceptable. It needs to be strained.
4. It is recommended to introduce carrot drink into the diet, starting with a minimum volume (no more than 100 g per week). In the absence of a negative reaction from the body, the volume can be increased. Consumption of fresh carrot juice is limited to 3 glasses per week.

The drink can be added to yogurt, cottage cheese, jelly, compotes and porridge.

• Is it possible to drink tomato juice if you have pancreatitis?
• How to drink potato juice with pancreatitis?
• Is it possible to use pomegranate juice for pancreatitis?

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Tomato juice

This juice is recommended to be used with caution for diseases of the pancreas:

• the salt in the juice will cause swelling of the pancreas, which can cause inflammation;
• tomatoes contain acids, they, irritating the cells of the stomach and glands, also contribute to inflammation;
• the pulp and peel and dietary fiber sometimes cause gas and even diarrhea.

But, if used within reasonable limits, it will have a positive effect on the body:

• promotes the elimination of cholesterol, which is a beneficial factor for the body
• soft fiber cleanses the intestines

Only high-quality fruits are selected for juice. It’s good to add pumpkin or carrot juice to it, there will be more benefits, but no harm.

Drink tomato juice in limited quantities

It is worth noting that tomatoes aggravate the condition during inflammation.

Therefore, consumption during this period is unacceptable.

Before introducing any juice into your diet, even as part of a compote, the best option is to consult with your doctor.

He will give recommendations and help you choose the most appropriate treatment options.

He will also recommend a diet for the period of the juice therapy course.

♦ Category: Diseases.

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Herbal juices

Juices from medicinal plants have long been used to relieve the symptoms of pancreatitis. Before you start treatment, it is better to consult a specialist; sometimes the choleretic effect of some plants can be harmful.

The real elixir of health comes from dandelion.

You will need green leaves for it, after squeezing it, add it to the rice water and drink 1/3 cup. The treatment is complemented by an infusion of the roots of the plant.

This combination will help restore the mucous membrane, activate the functioning of the organ, and reduce the amount of glucose in the blood. Time of use: morning and evening, 1/3 cup.

An indispensable component of treatment for pancreatitis is taking celery juice. Its beneficial effects are multifaceted:

• mucous membrane is less irritated
• new foci of inflammation do not appear
• it contains a lot of useful components necessary for a sick person

Drink it 100 ml per day, dividing the volume into 2 times.

Aloe juice has the ability to restore tissue. It must be drunk immediately after preparation, otherwise after 3 hours its properties are completely lost.

Plantain juice is also used for pancreatitis, taking 2 teaspoons every day.

When collecting herbs for treatment, it is worth remembering that they should not be collected near roads and populated areas, otherwise the treatment will only cause harm.

List of allowed juices

The pancreas is an organ in the digestive system that affects how the body functions. The complete digestion of incoming food depends on it. It produces the necessary enzymes that are involved in the breakdown of fats and proteins. Part of the full treatment of pancreatitis is following a strict diet. It consists of limiting food consumption and including recommended foods in the diet. This also applies to fresh fruit and vegetable drinks.

Question from patients: is it possible to drink juice for pancreatitis, what juice can you drink for pancreatitis, and which should you refuse? For example, a drink made from pomegranate is allowed for consumption by patients with pancreatitis with a complete decrease in inflammation. Since the drink includes a number of organic acids, you should not drink it during the period of exacerbation of the disease or in the chronic form.

Before the appointment, make sure that the patient does not have any unpleasant symptoms (nausea, pain, bowel problems). You should not drink fresh pomegranate every day, since in large quantities it can renew the disease.

There are prohibited juices for pancreatitis:

• citrus;
• grape;
• cranberry;
• cherry;
• currant.

Citrus drinks pose a threat to an inflamed pancreas. They provoke irritation of the mucous membrane and the development of inflammation. The disease progresses and symptoms intensify. The rest of the prohibited ones are too aggressive for the inflamed pancreas, even in diluted form.

It is recommended to dilute the permitted ones with fresh purified water. They must be freshly squeezed and natural, then the vitamins and beneficial elements they contain will enter the body in full. It is contraindicated to drink packaged drinks containing preservatives, dyes, flavor enhancers and other harmful substances.

For pancreatitis, it is recommended to include the following juices in your diet:

• potato;
• carrot (prohibited in acute pancreatitis or during its exacerbation);
• pumpkin;
• tomato (can only be consumed during remission, strictly prohibited in acute forms of the disease);
• peach;
• apricot;
• pear;
• apple, but from non-acidic varieties of fruit.

Do not dilute with water, but consume in small quantities, only peach juice. All other fresh juices must be mixed with warm boiled or purified water.

Allowed juices for pancreatitis

Birch sap

Birch sap is a unique drink, its features and beneficial qualities have been known for a long time:

• it activates the synthesis of organ enzymes
• activates its work, helping to recover and normalize functions
• it contains a lot of vitamins, glucose and fructose in an easily digestible form, organic acids, and a large number of microelements; it does not cause allergies

Treatment with birch sap is carried out during the period when sap flow begins. They drink it only fresh, without adding sugar or other ingredients; in terms of its composition, it is an ideal natural product.

How to collect birch sap is shown in the video:

You can make an oat drink based on birch sap; this combination is digestible.

Rinse a glass of oats well, pour 1.5 liters. juice and put in a cool place overnight or for 10 hours. Then, over low heat, the jelly is evaporated by 50%. The drink is filtered and the resulting cocktail is consumed 30 minutes before lunch. Dose – 150 ml.

Carrots and cabbage

Many useful components, rich mineral, vitamin and chemical composition allow carrots to be an almost ideal cure for various diseases. Pancreatitis is no exception, but in its case, carrot juice should be treated with caution.

Doctors advise excluding fresh carrots from the diet for pancreatitis:

• The root vegetable stimulates the production of enzymes by the stomach and pancreas; during these periods the organ needs to create maximum rest
• The root vegetable contains sugars, their absorption requires the release of insulin, but when the disease occurs, the production of the hormone by cells is disrupted, and excess sugar in foods can cause the development of diabetes

As for juice, it is allowed to be consumed during the period of remission only in fresh form. If juices have already appeared in the diet, then you can introduce carrot juices; this should be done gradually, carefully monitoring your condition.

Carrot juice goes well with other products, so its gradual introduction into the diet is allowed in combination with other products.

For starters, you can try adding it to 1/3 fresh apple juice. part will consist of carrots. At the very beginning, it is advisable to use well-strained juices without pulp.

If there are no unpleasant sensations, then options with a small pulp content are allowed.

The juice should not be consumed when diarrhea is present. Although it is tasty, its frequent use is not recommended: a maximum of 3 times a week is enough, and a day is limited to half a glass in extreme cases, 200 g.

The use of cabbage is allowed when it does not cause adverse reactions. Sea kale is preferable; it is the most gentle option for inflamed mucous membranes.

As for fresh cabbage juice, you can drink it when there are no difficulties in the digestive system.

But you can drink sauerkraut juice up to 5 times a day, it will help:

• pain reduction
• lower sugar levels
• will prevent constipation

You should drink about a third of a glass shortly before meals. Cabbage should be fermented without spices or adding carrots.