What fruits cause gas and bloating?

The effect of fruits on gas formation

Bloating is an unpleasant condition. It can manifest itself after nervous breakdowns, emotional shocks, diseases of the gastrointestinal tract, or a lazy lifestyle. But basically, flatulence is formed due to poor nutrition. People consume large amounts of gas-causing foods and eat incompatible foods. Symptoms include a swollen stomach, belching, heartburn, and diarrhea. Every person should know which foods cause discomfort and unpleasant pain. In this article we will pay special attention to fruits.

Symptoms

p, blockquote 5,0,0,0,0 –>

Doctors distinguish two variants of manifestations of flatulence.

In the first option, pronounced bloating is observed with a slight discharge of gases. There is pain and bloating in the abdomen due to intestinal spasms.
The second option is a constant violent release of gases, rumbling in the stomach.
Clinically, flatulence is manifested by bloating and attacks of cramping pain similar to intestinal colic.
May be accompanied by nausea, belching, loss of appetite, constipation or diarrhea.

For examination, endoscopic examination of the colon, ultrasound of the abdominal cavity, and bacteriological examination of intestinal microflora are used. The collection of tests will allow us to exclude diseases of the digestive system and establish the reasons that could cause flatulence.

Mechanism of action on the gastrointestinal tract

Fruits are a rich source of fiber needed by the body. They have medicinal properties. They have little toxicity, so they can be used for long-term use without side effects. They awaken appetite and have a positive effect on vital processes. They have astringent properties, so they are often used for diseases of the gastrointestinal tract. They can easily eliminate diarrhea, heartburn, and constipation. Fruits may have a choleretic and laxative effect. Can be used to treat gastritis with low acidity. Some fruits have an antimicrobial effect, so they are used for inflammatory diseases of the gastrointestinal tract.

But it is worth considering that not all fruits have a positive effect on the stomach and intestines. Many fruits can cause ulcerative lesions and destroy the mucous membrane. Some of them cause increased gas formation and bloating. After consuming such fruits, a person begins to feel heartburn and discomfort. At the same time, the stomach swells and pain occurs. Intestinal peristalsis weakens and becomes sluggish.

Feces remain in the intestines for a long time. They become rough and dense. Because of this, flatulence develops. The person begins to feel heaviness in the stomach.

What specific fruits have an effect?

Each person has often noticed which fruits cause increased gas formation in him. Here is a list of fruits that should be consumed in limited quantities.

Peaches contain pectin and fiber. But they are high in calories and are not recommended for obese people. Velvety varieties can cause allergic reactions. With prolonged consumption, they make the stomach swell.
Pears have a diuretic effect. Helps cleanse the kidneys. Contain a large amount of fiber. But they cause increased gas formation. Long-term consumption may cause diarrhea.
Apples improve intestinal motility and prevent constipation. Easily reduce cholesterol levels. But they cause bloating and fermentation in the intestines.
Cherries contain a large amount of sugar. Its amount does not have time to be absorbed in the small intestine. Therefore, it can completely settle in the thick. Because of this, gas formation begins in the digestive organs. The stomach begins to swell, and a feeling of an inflated ball begins to form.
Pineapple contains a large amount of acid and sugars. They negatively affect the digestive organs. They can destroy the mucous membrane of the intestines and stomach. Therefore, it is necessary to limit the consumption of this product. Otherwise, it will cause bloating and colic.
Mango contains a lot of sugars, fructose and glucose. Such components have a negative effect on the human body. After consuming this fruit, you need to do physical exercise. Otherwise, stagnation of air in the intestines may occur.
Dried apricots, raisins, prunes and other dried fruits improve intestinal motility. Helps relieve constipation. But due to the high sugar and fiber content, bloating can form. After consuming such products, it is recommended to do self-massage.

Gases can occur due to:

- products of the cruciferous family, dried and sulfonated fruits, as well as legumes, as they contain sulfur, which gives the gas the smell of a rotten egg;

-products containing easily fermentable sugars FODMAPS (fermentable oligo-, di-, monosaccharides and polyols);

- lactose or fructose intolerance; large amounts of fiber;

- insufficient level of hydrochloric acid, enzymes, dysbiosis;

-food sensitivity, especially to grains; increased intestinal permeability SPKP;

- incorrect combination of products.

Gases are also a product of fermentation of undigested food by bacteria in our intestines. This produces methane and hydrogen sulfide, which have an unpleasant odor. They contain small amounts of butyric acid, cadaverine and putrescine - they are the ones that give the terrible smell.

Combination of fruits that causes this condition

Combining fruits with each other can cause increased gas formation. This phenomenon occurs because different enzymes are needed to properly digest different foods. And if enzymes are digested at the same time, their effective effect slows down. Fermentation of food begins to form in the intestines. Undesirable combinations include:

Sour fruits and grains. For example, simultaneous consumption of unripe apples with wheat porridge. You can’t eat cherries with buckwheat or strawberries with corn.
It is not recommended to eat vegetables and fruits at the same time. For example, tomatoes and oranges, cucumbers and peaches, grapes and carrots, pineapple and beets.
You should not eat protein products with potatoes. Combinations that cause flatulence include lentils with mashed potatoes, peanuts with milk and boiled potatoes.
It is not recommended to eat carbohydrates, sugars, dairy products with fruits. Undesirable combinations include rice with cottage cheese and compote, bran with sweet pastries.

Any of the listed products must be consumed separately from others. The minimum period of consumption of such food should be at least two hours. Otherwise, after consuming such products, a person will experience increased gas formation.

What do gases look like and why are they dangerous?

Accumulated gases are a mucous foam that covers the inner lining of the intestine with a thin layer, which, in turn, complicates the process of parietal digestion, reduces the action of enzymes and impairs the absorption of nutrients.

Due to regular flatulence, you can experience deterioration in the condition of hair, skin, nails, increased fatigue, anemia, etc. - and these are only the first signs of non-absorption of nutrients in the intestines.

Only by knowing the causes of gas formation can flatulence be eliminated. Therefore, let's look at the list of the main causes of gas.

What fruits don't cause bloating?

Bananas are widely used as a dietary product. They easily eliminate inflammation and damage to the mucous membrane. They can be eaten for stomach ulcers and diseases of the duodenum.
Lemon and other citrus fruits containing vitamin C. Oranges, tangerines, and grapefruits have a positive effect on the gastrointestinal tract. Helps in the fight against digestive problems. Removes gases and excess air from the body.
Natural berries do not cause bloating. These include strawberries, wild strawberries, raspberries, blueberries, and currants. They contain a large amount of vitamins. After consuming them, a person feels cheerful and improves appetite. Heartburn, hiccups, and diarrhea are eliminated.

Causes

Excessive accumulation of gases in the intestines occurs for a variety of reasons. Sometimes the cause of flatulence can be insufficiently digested food entering the large intestine from the small intestine. Most often it is sugar and starch, which causes fermentation and excess gases.

Swallowing of air occurs (aerophagia).
Increased formation of gases occurs in the body.
Reduced gas absorption.
Obstruction of intestinal obstruction.
Poor removal of gases from the intestines.

h2 2,0,0,0,0 –>

What to do?

If a person has a swollen stomach, then first of all it is necessary to change the diet.
You need to spend more time in the fresh air. It is especially important to do a promenade before bed. Increased levels of oxygen in the blood have a beneficial effect on the juice and rest of the body;
You need to perform self-massage or sign up for a therapeutic massage based on medicinal herbs;
It is recommended to increase physical activity. You need to start playing sports, doing physical exercises or gymnastics;
Flatulence can be eliminated with the help of medications. Drugs that have a beneficial effect on the gastrointestinal tract are freely available in pharmacies;
Flatulence can also be eliminated using special folk recipes;

Medicines

✔ Medicines to eliminate painful spasms that act on smooth muscles.

Drotaverine (no-shpa).
Papaverine in age dosage.

p, blockquote 16,0,0,0,0 –>

✔ Medicines that act on the cause of flatulence.

For constipation: laxatives (Forlax, Duphalac).
For motor impairment: prokinetics (Domperidone, Metoclopramide).
For dysbiosis: drugs to restore microflora (Linex, Bifiform).
For intestinal infections: antibacterial drugs (Enterofuril, Rifaximin).

p, blockquote 17,0,0,0,0 –>

✔ Medicines aimed at eliminating increased gas formation

Enterosorbenes: Activated carbon, Polyphepan, Enterosgel.
Digestive enzymes: Mezim, Pancreatin.
Semicon-based products: Espumisan, Antiflat Lannacher

h2 6,0,0,0,0 –>

Nutrition adjustments

If a person has a bloated stomach, then it is necessary to pay attention to the food consumed.

First of all, you need to avoid over-salted, hot, spicy foods. It is necessary to limit the consumption of smoked meats, seafood, and canned food.
It is recommended to avoid fast food and sweets containing dyes. It is necessary to limit the consumption of chips and popcorn, which cause flatulence.
The stomach is swollen from swallowed air. Therefore, it is recommended to consume food in a calm environment. You can't eat on the go. Snacking negatively affects the human body.
Gas-containing drinks can cause bloating. It is necessary to limit the consumption of kvass, beer, sweet soda and carbonated mineral water.
Food should be consumed at the same hours. Correctly scheduled meal times have a beneficial effect on the production of gastric juice. In this case, the mucous membrane of the stomach and intestines is not destroyed. The stomach stops swelling, heartburn and belching are eliminated.