How to get rid of bloating and constipation

What diseases may the condition indicate?

Main signs of the disease

In addition to the actual long-term retention of stool, with this pathology, a person is usually bothered by a feeling of fullness in the abdomen and direct pain. Relief can only come after the passage of gas or a successful bowel movement.

If flatulence and constipation, accompanied by increased formation of gases, last for several days, they should be urgently disposed of, otherwise negative signs such as a swollen belly and pale skin with a yellowish tint appear in a short time.

The following symptoms, non-specific for this pathology, may well appear:

• pain occurs in the abdominal muscles;
• a person suffering from this pathological phenomenon always has an unpleasant smell from the mouth due to constant belching of food, the appetite is significantly reduced, tachycardia and heart pain may appear;
• it is always accompanied by general nervousness and disturbed sleep.

With prolonged delays in stool, very often a person only releases gases, while feces remain in the intestines, and this process is always accompanied by loud and sharp sounds. This type of pathology is called flatulence, and it brings the patient suffering from it a large amount of moral inconvenience, since it can manifest itself anywhere and at the most inopportune time. When it appears, it is best to contact a specialist and find out the true cause of its occurrence.

Review of effective symptom management remedies

Treatment of constipation:

1. For constipation with flatulence, bloating, rumbling, first use is to cleanse the stomach by taking laxative medications and administering enemas.
2. Restoration of intestinal motility with antispasmodic medications.
3. Taking prophylactic medications to prevent relapses.

Treatment of flatulence and bloating:

1. Carminative drugs that prevent the formation of gases and enterosorbents are prescribed.
2. Taking enzyme-containing products to speed up the digestion of food.
3. Taking probiotics to restore the gastrointestinal microflora.

Treatment is carried out subject to prior consultation with a doctor. Uncontrolled use of tablets leads to addiction and “lazy” stomach syndrome. An overdose of laxatives provokes diarrhea and diarrhea. Prescribe medications with caution for hemorrhoids and rectal fissures.

Treatment of the disease

You should ask a specialist about what to do if negative symptoms appear, because these signs are the most common manifestations indicating the development of some kind of inflammatory process in the human intestines, exacerbations of liver pathologies, the appearance of helminthic infestations, neuroses and other unpleasant ailments. That is why the causes and treatment of constipation and bloating are directly dependent on each other.

In case of this pathological imbalance of the intestines, complex therapy is prescribed, consisting of eliminating its root cause identified by appropriate diagnostic studies, correcting nutrition, restoring the microflora in the intestines and directly stopping excessive gas formation. After the main treatment of the primary disease has been carried out, further therapy is carried out at home. Its basis is:

• taking special medications to effectively treat flatulence;
• nutritional correction with mandatory consideration of food combinations;
• drinking herbal teas prepared according to folk recipes to alleviate the condition of a sick person.

Also, people with this intestinal pathology are recommended to do special exercises every morning, exercises from which help maintain the tone of the mucous walls of the gastrointestinal tract and regulate their functioning.

It is necessary to minimize the consumption of food stimulants that cause the digestive organs to become overstimulated, such as chocolate, cocoa and coffee.

Animal fat should also be expelled from the diet, since its excessive amount can easily provoke cramps and indigestion.

These tips are for patients of any age. All gastroenterologists try not to use drug therapy when dysfunction occurs in the intestines, unless the pathology is caused by infectious or organic causes. Traditional medicine, proven over centuries, works best in such a situation. The products prepared according to the recipes collected in it not only effectively cope with the negative manifestations of pathology, but are also completely safe. Even pregnant women and infants can use them.

Source: GastroLekar.ru

How to normalize stool in an adult due to constipation and bloating

In order to prevent the symptom of a “lazy” stomach, physical activity is increased. Doctors recommend walking in the fresh air for at least 2 hours daily and therapeutic physical education (PT).

Home methods:

• When brewing tea, add cumin seeds;
• 2 tbsp. l. pour a glass of boiling water over the dill and leave to brew for 30 minutes. When the liquid has cooled, strain. After cooling, divide the decoction into several parts and drink it throughout the day. Dill water is recommended for babies who have colic;
• carrot seeds are harvested and dried in the oven. The raw materials are crushed to a powdery state and taken if the stomach is bloated;
• In the morning on an empty stomach, eat a clove of garlic;
• Prepare the millet and place it in cold boiled water. Press the grains with your hands until the water turns white. The liquid helps normalize stools and should be consumed within 24 hours;
• drink herbal decoctions (thyme, chamomile);
• prepare ginger tea: after preparing the drink, add half a teaspoon of ginger.

Traditional medicine is taken in combination with basic treatment and changes in diet.

Exercises for constipation:

1. In the “lying” position, do the “bicycle” exercise.
2. Do not change the position, bend your legs at the knees, press them to your stomach.
3. Bend your legs at the knees, bring your knees together and spread them apart.
4. We change the starting position. In the “standing” position, as you inhale, stretch your stomach, and as you exhale, pull it in.
5. Walk on the floor, raising your knees as high as possible.

Exercises for flatulence and bloating:

1. Lie on your side, bend your knees and pull them towards your stomach.
2. Massage the stomach with your hands clockwise (this massage is recommended for babies with colic).
3. Starting position – lying on your back. Bend your knees, fingers on your stomach. As you exhale, press on the abdominal wall, and as you inhale, release the pressure from your fingers.

Perform physical exercises 2 hours before meals. It is allowed to drink a glass of water 20 minutes before the start of classes.

The need to follow a diet

Treat stool disorder with dietary nutrition. The diet for bloating and severe constipation excludes fatty, sweet, salty, spicy foods, and fast food. The reason that the stomach is bloated and bursting is most often the intake of incompatible foods and overeating.

To prevent dehydration during the diet, drink more liquid: still mineral water, fruit jelly, herbal and rose hip decoctions. Carbonated sweet drinks are not suitable for drinking.

Pay attention to eating technique: eat slowly, chewing food thoroughly, do not eat on the go, get rid of bad habits. The temperature of the food should be comfortable; too hot and cold food irritates the walls of the stomach.

Treatment of flatulence and constipation

Considering that constipation in most cases is accompanied by flatulence, treatment is complex. First of all, the diet is adjusted, foods that may cause bloating are reviewed. Often tests help to accurately identify prohibited products. Drugs are prescribed to restore intestinal microflora, eliminate bloating, and the formation of gas bubbles. In the absence of serious illnesses, you can be treated at home. A regimen is prescribed for the use of enzymes to improve digestion and bacteria to restore microflora.

Along with drug therapy and a review of the diet, daily exercise is mandatory. Special developments in gymnastics have been created to eliminate these disorders, to influence the intestines, digestive organs, saturate them with oxygen, and improve their activity. Exercise improves digestion and helps improve peristalsis. Sometimes in the initial stage of treatment it is impossible to do without laxative medications in the form of suppositories, enemas, and preparations for internal use. Alternative medicine has proven itself well. Folk remedies for constipation, in the absence of contraindications, sometimes eliminate constipation faster and more effectively.

Remember, if you do not treat conditions in which bowel cleansing is difficult and bloating occurs, the disease may develop and worsen. Constipation begins to flow into hemorrhoids, the appearance of anal fissures, hepatitis, diseases in all parts of the intestines, etc. Serious illnesses, the development of cancerous tumors, and death are possible due to constipation if not treated carefully.

Basic medications for flatulence and constipation

For these disorders, medications are used to remove toxins from the body. As a rule, sorbents, enterosorbents. You will need tablets or medicines that eliminate gas bubbles in the intestines and prevent their formation. The next group of drugs is one that improves microflora in the intestines and digestive organs. This includes probiotics, prebiotics, lactobacilli.

Without following a diet, remedies for flatulence and intestinal congestion are ineffective. It is better to switch to fractional meals, when food is taken 5-6 times a day in small portions. Compliance with drinking regime and physical activity is mandatory.

Prohibited foods for flatulence and constipation

It is recommended to exclude from the diet foods that cause stool consolidation and gas formation. These include well-known and individually intolerable by the patient’s body. Key list:

• Canned, pickled foods containing large amounts of salt, vinegar, acid, and hot seasonings.
• Baked goods, bakery products made from premium flour.

• Beans, legumes and everything from the legume family.
• Strong alcoholic drinks.
• Black tea, coffee.
• Fatty rich bone broths, soups based on them.
• Fried foods. Preference is given to steaming, stewing, and simmering under a lid.

In addition to eliminating unhealthy foods, it is recommended to eat vegetables and fruits rich in fiber every day. The coarse fiber found in vegetables helps regulate intestinal motility and provides daily bowel movements.

What to do if constipation and bloating are constant

If, after changing your diet and lifestyle, the expected effect does not occur, consult a doctor. For diagnosis, the doctor prescribes:

• general blood and urine tests, biochemical blood test;
• stool examination;
• radiography and ultrasound of internal organs;
• endoscopic examinations (FGDS, colonoscopy).

Abnormal bowel movements, bloating and flatulence are easier to prevent than to treat. Symptoms rarely occur in people with a proper diet and moderate physical activity. It is important to contact a doctor at the first symptoms; treatment will be faster and more effective.

The article was approved by the editors

Causes

Flatulence is the accumulation of excess air in the digestive organs.

Constipation is the absence of bowel movements for several days or incomplete bowel movements.

Most often, both processes appear when there is a malfunction of the digestive system or the presence of a disease of the gastrointestinal tract.

The causes of constipation and gas vary from person to person. Most often, the cause of constipation and bloating is poor nutrition, when a person eats incompatible foods.

Another common cause is excessive consumption of carbonated drinks or improper treatment of heartburn. Patients who prefer to drink a little soda for heartburn are more susceptible to excessive gas production than others.

What causes constipation and flatulence:

• Nervous shocks.
• Drinking alcoholic beverages.
• Lactose intolerance.
• Liver diseases.
• Intestinal obstruction.
• Pancreatitis.

While eating, you should not rush, because when a lot of air enters the stomach, the walls expand, which leads to constipation and bloating.

The exact reason why the patient is worried about the lack of bowel movements can only be diagnosed by a doctor, after conducting the necessary examination and ruling out all diseases that occur with the same symptoms.