How to get rid of nausea at home?

Everyone has experienced attacks of nausea, and I want to get rid of the unpleasant symptom and eliminate vomiting as soon as possible. Unpleasant, painful manifestations occur mainly when:

• Stress, anxiety.
• Seasickness, motion sickness.
• Toxicosis, poisoning.

With nausea and vomiting, the risk of infectious diseases, stomach flu, is considered. Symptoms that do not go away for more than 2 days are a reason to immediately consult a doctor. Treatment at home, folk remedies are relevant for short-term manifestations of the disease. Concomitant symptoms are an unfavorable sign and require medical intervention and professional consultation.

Simple and affordable means

If a symptom occurs due to stress and fuss, half an hour to an hour of calm helps. To combat nausea, it is enough to retire, find a quiet place, spend time lying down, sit on a soft sofa or carpet. Place a pillow under your head, lie down comfortably, on your back or side. Sleep will help relieve the problem, a short break will ensure restoration of strength, removal of the problem.

Fresh air and deep breathing will help get rid of nausea and vomiting caused by overwork and tension. The discomfort will subside; a series of deep breaths near an open window in front of which you can sit helps. Close your eyes, think about pleasant things, leave negative thoughts. To overcome the trouble of working for a long time in front of a computer or with electronic devices, you will be able to separate yourself from them for half an hour to an hour and continue working later. A useful remedy is to inhale deeply through the nose, exhale through the mouth, slowly, holding your breath.

Coolness helps - you can relieve nausea by applying a cold compress to the back of your head or forehead. An increase in temperature due to vomiting, the high initial temperature will decrease and it will become easier. When the reason is anxiety, stress, distract yourself, do pleasant things, routine. A loved one is visiting, pleasant communication contributes to relaxation. Physical activity is not helpful, vomiting will occur, and the problem will worsen. The gastrointestinal tract should not be strained. Moderate activity helps; light exercise is recommended.

Avoid strong odors. The sense of smell is associated with digestion, and there are general reflexes. The smells will make it worse. If vomiting or nausea occurs, avoid perfumes, tobacco, and leave places with strong odors.

How to get rid of nausea at home?

Your breathing should be deep, if possible, go to an open window or other source of air movement - a fan or air conditioner on. After this, lie down, or better yet, try to sleep. Healthy sleep in many cases drives away painful sensations. In such cases, neck and back massage is also effective. To feel better, place a damp towel soaked in cool water on the back of your neck.

Sometimes the feeling of nausea occurs due to unpleasant odors. If this is the cause, it is enough to remove the source of influence on the olfactory receptors, and the unpleasant sensations will quickly subside. In addition, if attacks of nausea occur, you should reconsider your diet. Follow the tips below:

1 Don't skip meals. Eat at least in small portions and drink drinks slowly.

2 You are allowed to drink apple juice, while removing coffee, carbonated and alcoholic drinks from your diet.

3 Do not eat cold and hot food at the same time.

4 Effective remedies for nausea - drinks made from mint and ginger. An express method for getting rid of nausea is to apply a few drops of peppermint oil to the gums.

5 Cool a fresh lemon, cut it open and inhale the aroma, then cut and eat a slice of the fruit. This will help eliminate nausea. Alternatively, you can drink water with lemon juice or suck frozen lemon slices under your tongue.

6 Drink a cup of warm, strong, sweet tea.

7 Dairy products are not recommended.

8 During illness, eat only dietary foods.

9 Drink as much mineral water as possible.

These simple rules will help you get rid of the feeling of nausea that turns into vomiting. Concentrate your attention on some detached activity, so your thoughts will switch from the painful state. While on the road, you can distract yourself from unpleasant sensations with unfilled lollipops or take pills for motion sickness. It is best to choose a drug based on your doctor’s recommendations.

Physical effects

Acupuncture, acupressure, and self-massage can help alleviate the condition during an attack. The technique has been known since Ancient China; it stops pain signals along the nerves and helps suppress symptoms. Folding your thumb and index finger into a C shape, you need to tightly squeeze the space between the pair of tendons at the base of the wrist, it helps against vomiting, and the feeling of being sick. You need to press hard for 30-60 seconds, the sensation will decrease.

The phenomenon is observed often, do you suffer from seasickness? Buy a bracelet for wrist acupressure, put it on, wear it when traveling, use it to overcome an illness. The ridges corresponding to the points provide constant acupressure, helping to cope with attacks.

A list of exercises and yoga will help you cope with the situation. Compression and discomfort in the neck and back can cause an unpleasant symptom. It is recommended to normalize the condition by taking a face-down pose with crossed legs, sitting on the floor, crossing your legs. The tilt will allow you to take a position at an angle of 45 degrees in relation to the body to the legs, stretch your arms forward, touching the furniture in front, the floor.

Useful tips

In some cases, it is necessary to immediately call an ambulance:

• at rising temperatures;
• if convulsions occur;
• in case of loss of consciousness;
• with diarrhea;
• if there is a foul odor from the vomit;
• if there is blood in the stool;
• if attacks become more frequent;

• if the vomit contains mucus and/or blood, or looks like coffee grounds, or is green in color;
• with severe pain in the abdomen or chest;
• with numbness of the neck muscles, the back of the head;
• if the urge began after a head injury;
• for acute headache;
• if vomiting lasts 12 hours or more.

We provide advice from the field of traditional medicine for your information - on how to treat diarrhea and diarrhea in an adult at home, how to properly administer an enema yourself, and how to determine the acidity of the stomach at home. Surely, dear readers, you have repeatedly encountered a situation where you needed to take measures to stop vomiting - in yourself, your child, or a friend. Share your experience - what methods did you use?

What products help?

The causes are poisoning, pregnancy, fatigue. A special diet that must be followed and eating conditions always helps. To avoid nausea, you should not eat food quickly, you need to eat and drink in small portions, slowly. The stomach should not be overloaded; after overeating, symptoms occur more often.

It is necessary to eat food and drink liquid even when vomiting, the process dehydrates the body and deprives it of nutrients. Thirst and hunger intensify the phenomenon and poor health. Food is excluded in case of severe nausea; having found a way to calm the body, the person eats again. Preference is given to light products. You can’t go to bed immediately after eating; wait up to an hour, otherwise your stomach will slow down and your condition will worsen.

Food for vomiting

Potatoes, crackers, crackers, rice, noodles can be eaten even if you have an upset stomach; these foods will help cope with the problem. Boiled chicken and fish are recommended and can be eaten. You can't eat a lot. Light soups, jellies, and fruit ice restore water balance. You cannot eat fast food, spicy, fatty, smoked foods. Sausages and semi-finished products are excluded. After a fatty meal, the symptom becomes more pronounced.

Nausea can occur when mixing cold and hot - it is important to avoid this. If you want to eliminate the feeling and restore healthy well-being, exclude hot foods and eat warm, odorless foods. Salt is relevant, acid is not.

Healthy drinks

It is also recommended to treat with drinks; maintaining water balance is important. The help of a straw with severe nausea is invaluable. Small volumes of juice and water consumed regularly will help maintain good health. Clean, high-quality drinks are recommended. It is important to drink green tea; a sports drink with glucose and salt can help. Lemon squeezed into water, mint in the form of a decoction or tea are good for controlling vomiting. Water without additives is also relevant. Drinks with caffeine, coffee, and alcohol have a bad effect on the patient's condition.

Causes of vomiting

The occurrence of vomiting in a person is caused by the receipt of impulses from a number of organs that respond to irritation of nerve endings - kidneys, liver, intestines, uterus, vestibular apparatus. The following factors may be the reasons:

• pathologies of the vestibular apparatus;
• alcohol poisoning;
• drug overdose;
• pregnancy;

• poisonous substances;
• diseases of the cardiovascular system - hypertension, heart attack;
• oncological diseases;
• food poisoning;
• inflammatory processes in the abdominal cavity;
• radiation sickness;
• disturbances in the activity of the gastrointestinal tract;

• stressful situations;
• reaction to chemotherapy;
• endocrine diseases;
• pathological processes of the nervous system - meningitis, encephalitis, concussion;
• heatstroke.

Medicines for vomiting

Not knowing what to do to make the vomiting go away, they resort to over-the-counter medications. Medicines that reduce symptoms and help with constant nausea are sold in pharmacies. A special medicine, a mixture with different names, is offered in stores, consists of fructose, phosphoric acid.

Bismuth subsalicylate allows you to suppress the phenomenon after eating and interrupt it in other situations. It is worth removing from use the drugs that cause the symptom - painkillers, drugs indicating the manifestations in the list of side effects.

Causes of nausea

pregnancy (the urge to vomit more often occurs in the morning); food or alcohol poisoning; kidney stones, cholecystitis; seasickness; flu; migraine; binge eating; heart attack; emotional stress; exposure to toxins; chemotherapy or radiotherapy.

For symptomatic treatment (aimed only at eliminating the symptoms of nausea), prokinetics, domperidone, phenothiazines, benzodiazepines, atropine, pirenzepine, Granitron, antihistamines (dimenhydratine), scopalamine are prescribed.

Pathogenetic therapy is used for nausea caused by poisoning and involves the use of absorbent agents (activated carbon, Almagel, Polyphepan, Polysorb, Enterosgel).

Natural remedies for nausea

1. Ginger. Effective in combating nausea caused by seasickness, pregnancy, chemotherapy: dissolve a thin slice of fresh ginger or use a crystallized product; to prepare tea, pour 1 tablespoon of chopped ginger into a glass of boiling water, brew for 10 minutes; When motion sickness occurs, apply ginger oil to your wrist and inhale the vapors.
2. Pyridoxine. Relieves indigestion and nausea during pregnancy. The recommended dose for oral administration is 25 mg at intervals of 8 hours, therapy is carried out for no more than three days.
3. Peppermint oil. It has an antispasmodic and antiemetic effect on the lining of the stomach and colon. Inhibits muscle contractions caused by serotonin and substance P - under the influence of these neurotransmitters, smooth muscles are activated, provoking the urge to vomit. Effective against postoperative nausea and vomiting (reaction to anesthesia), during chemotherapy. The oil can be used externally by rubbing into the heels and feet from the inside. Cold compresses with mint oil help.
4. Chamomile tea. Chamomile is a digestive relaxant. It is used not only to suppress nausea, but also to treat other digestive disorders - increased gas formation, stomach cramps, intestinal cramps, diarrhea. It’s easy to prepare an antiemetic drink: a teaspoon of flowers is brewed with a glass of boiling water. After steeping for 10 minutes, strain the drink and drink 100 ml throughout the day.
5. Lemon. Suppresses an attack of nausea by sucking a slice of fresh lemon, you can add a slice of citrus to the water. Inhalations with lemon oil are effective.
6. Hemp oil. The cannabinoids present in its composition remove toxins, help cope with nausea during chemotherapy, activate the secretion of juice by the stomach, and protect the intestinal epithelium from proliferation (growth of tumors). Cannabis oil is taken one teaspoon twice a day before meals.

Also suppress nausea: sauerkraut juice, green tea, dill seed, basil, lemon balm, elecampane root, St. John's wort, chicory, cloves, thyme, valerian, celery juice, potato juice.

Helps to cope with nausea:

fresh air, walks; cold compress on the back of the head and forehead; fractional meals; refusal of “heavy” foods (fatty, fried), carbonated drinks; deep breathing; Drink cold water in small sips (with ice).

Does lemon help with nausea?

Ginger has antiemetic properties. If you feel nauseous, eat a small piece of fresh or candied ginger or drink tea with it.

When considering folk remedies for nausea, it is necessary to highlight ginger. It is one of the best natural ways to get rid of this condition.

Ginger is very beneficial for the digestive system. It helps block acid secretion in the stomach, which causes vomiting or nausea.

Suck on a small piece of ginger or take ginger candies to get quick relief.

You can also make a mixture of a teaspoon of honey and 5 drops of plant juice. Take this in the morning when you wake up. In addition, ginger tea will help - a spoonful of grated ginger is poured into a glass of water and brewed for 10 minutes. The resulting infusion needs to be filtered, add a little honey and drink. Drink 1-2 cups of this tea during the morning.

Plain water

Water is a miracle cure if you experience nausea during pregnancy. Folk remedies during this period should be chosen with special care.

Women who drink a glass of water every hour are less likely to experience nausea.

Apart from this, it allows your body to stay hydrated, which is of great importance for every pregnant woman as well as her baby.

Always keep a glass of water next to your bed. Immediately after waking up, drink it in small sips. Wait a moment for your stomach to calm down, then get out of bed. Also drink water throughout the day. It will improve digestion, lift your mood and keep you healthy from the inside.

Lemon

Perhaps the most reliable folk remedies for nausea are lemons. The aroma of citrus has a natural calming effect on the human body, which can prevent vomiting and reduce nausea. In addition, the vitamin C contained in it is beneficial for our health.

Squeeze fresh lemon into a glass of water and add a little honey. Drink lemon water every morning to start your day without morning sickness. You can even simply enjoy the aroma of freshly peeled lemon - this will also relieve the symptoms of vomiting and nausea.

Lemons contain citric acid, which is beneficial for digestion. If nausea is caused by constipation, warm water with lemon juice will help stimulate the bowels. Just don't overdo it - too much citric acid can make nausea worse.

Even the smell of lemons helps relieve nausea. Smell the essential oil or just a fresh cut lemon.

Mint and lemon balm

Take mint capsules or drink mint tea. The scent of essential oil or fresh mint leaves can also help relieve nausea.

Many folk remedies for nausea at home can quickly get rid of it. This also applies to mint and lemon balm. To do this, take a couple of tablespoons of dry raw materials, combine them with a glass of hot water and leave to steep for thirty minutes.

It is recommended to immediately drink half of the prepared infusion. If relief does not occur within an hour, you need to drink the rest. You can use this product for prevention before meals, ½ cup.

Treatment of nausea with folk remedies: dill seeds

A decoction of dill seeds has proven itself to be effective in helping to cope with nausea caused by indigestion. To do this, add a teaspoon of dry seeds to a glass of boiling water. Place the resulting mixture on low heat and boil. The product is then cooled and filtered.

These symptoms will go away very quickly if you use folk remedies against nausea such as herbal remedies to treat them.

Mix equal amounts of caraway flowers, calamus root, oregano, valerian, coriander fruits, and rose hips.

Pour a tablespoon of the resulting mixture into a glass of hot water, then soak it in a water bath for a couple of minutes. Leave to infuse for an hour, then strain and drink ½ glass three times a day.

Don't drink carbonated drinks

Nausea can be a symptom of dehydration, but drinking a lot of fluid at once will only make the discomfort worse. Drink in small sips throughout the day. If you don't want to drink plain water, drink water with pieces of fruit or decaffeinated tea.

The gases in such drinks can cause bloating and sour belching. And the abundance of sugar in them will only increase nausea. If there is nothing other than a carbonated drink, wait until the gases come out of it and only then drink.

Alcohol poisoning

If nausea occurs due to alcohol poisoning, the following remedies will help eliminate it:

• Apple vinegar. Add a spoonful of vinegar to ½ glass of water, then drink.
• Ammonia. Mix 100 ml of water with 10 drops of alcohol and drink the resulting product in one gulp. Repeat the procedure if necessary after about twenty minutes.
• Egg whites. Separate the whites from three eggs, shake them thoroughly and drink.

Fennel

You can relieve nausea using folk remedies using fennel. It also relaxes the gastrointestinal mucosa and promotes digestion, thereby reducing discomfort. In addition, the aroma of fennel soothes the stomach. Keep fennel seeds near your bed. Chew them when nausea occurs.

You can also add a spoonful of fennel seeds to a glass of boiling water. Cover with a lid and leave to brew for 10 minutes. Add a little honey and lemon juice. Drink this upon waking up in the morning.

Don't eat junk food

Usually, to recover from nausea, it is recommended to eat bananas, rice, and applesauce. You can also eat some pasta without sauce, mashed potatoes, and boiled eggs. Avoid fried foods, dairy, meat, and fiber-rich foods until the nausea subsides.

If nausea accompanies other symptoms, consult your doctor. For example, nausea and chest pain may be a sign of a heart attack. And nausea and severe headache or dizziness may indicate problems with the nervous system.

Be sure to consult a doctor if nausea does not go away within a month or if it is accompanied by unknown weight loss.

Acupressure

A bracelet designed for acupressure is easy to buy today. It will help prevent vomiting and reduce nausea. These bracelets are made on the principles of acupressure. Its plates press on certain points on the wrist, which can make vomiting and nausea disappear.

Wear these bracelets on each wrist, between your elbow and wrist on your lower arm. If you feel nauseous, press the button on one bracelet 20 times with an interval of 1 second.

https://www..com/watch?v=cNtomhy9llA

Repeat the same with the second bracelet. Do this for a few minutes, due to which the feeling of nausea will begin to pass.

Source: https://diarey.net.ru/pomogaet-limon-toshnoty/

Folk remedies against nausea in children

If you are sure that the child is not poisoned and does not need gastric lavage, then traditional medicine recipes will help cope with nausea. It is worth saying that homemade medicines for children will differ slightly from adult medications, mainly in dosage.

• Peppermint decoction. To do this, take the herb in the amount of 1 tbsp. l. and brew with hot water (1 glass), wrap the container with the drink in a warm scarf. Let the drug brew for at least 2 hours, strain. Give the mixture to your baby 1 large spoon three times a day if you feel unwell;
• Melissa infusion. Take 1 tbsp. l. product, brew a glass of boiling water, leave for 5 hours, then strain. Give your child the infusion up to 4 times a day, giving the drug 10 ml before meals;
• A decoction of dill seeds. Take 1 small spoon of seeds, pour a glass of boiling water over them. Place the container with the mixture on the fire, simmer for a couple of minutes, then strain. Drinking will help not only with vomiting, but also with loose stools;
• Valerian root infusion. Take the crushed root in the amount of 1 tsp, pour a glass of boiling water. Simmer the ingredients over low heat for 15 minutes, strain the broth. Give your child a drink 1 tsp. up to 3 times a day.

How to stop vomiting during toxicosis in pregnant women?

If vomiting occurs in pregnant women, then you can try to prevent it with proper rest, walks in the fresh air, and avoidance of fatty and fried foods. When such gentle methods do not help, it is necessary to contact a doctor, who, after an examination, will recommend taking a certain medication.

So, for vomiting caused by toxicosis, it is possible to use the combined drug Aeron. But it should be taken into account that it has a depressing effect on the vestibular apparatus, on the central nervous system, on the extrapyramidal system. It can only be taken after medical consultation. Similar drugs include: Etaperazine and Cerucal (contraindicated in the first trimester). In addition, pregnant women can benefit from taking antihistamines, hepatoprotectors, enterosorbents (Polysorb, Polyphepan), vitamin therapy and detoxification agents (the drug Splenin).

Find out more: How to fight and cope with toxicosis?