How to treat intestinal dysbiosis in adults at home

Dysbacteriosis is characterized by a huge number of various symptoms, so its treatment should be carried out with a full range of measures.

Diet is of primary importance, followed by the use of special medications. Herbs for intestinal dysbiosis are a proven way to eliminate the most unpleasant symptoms without the use of chemicals.

Among the advantages of such methods is the complete absence of contraindications and undesirable effects, as well as high safety.

To confirm this effect of herbs, it is important to choose what is suitable for your body. This can be done with the involvement of a gastroenterologist or therapist.

It is important to see the whole picture of proper treatment of dysbiosis, so it will be easier to understand at what stage and how herbs can help:

first you need to get rid of pathogenic flora and relieve inflammatory processes in the gastrointestinal tract. This stage is long, begins first and continues throughout the treatment;
at the same time they take substances that can “absorb” toxins and harmful components in the body;
get rid of diarrhea or constipation if they haunt a person;
then they use recipes and preparations with enveloping properties;
provide maintenance therapy aimed at eliminating immunodeficiency and other symptoms.

Herbal treatment can be single or multi-component. At almost all stages, it is possible to use preparations to eliminate pathology along with medications.

From the history of kefir

The Caucasus is considered the birthplace of kefir. For several centuries, the secret of making the product was carefully hushed up. The drink was first mentioned in reports in 1867. The Caucasus has long been used as a health resort for nobles and officers, and was treated in sanatoriums and with kefir.

For industrial production, kefir grains were imported from the Kislovodsk estate of Bekmurza Baichorov. After delivery, production of products was established in Moscow. Muslims firmly believe that they received leaven from Allah (Del). For religious reasons, the secret was firmly kept for generations: if given to foreigners, the drink loses its potency. Leaven was passed down from fathers to sons.

Kefir was even mentioned by Marco Polo in his description of his travels to the East. The drink was used to treat tuberculosis and intestinal diseases. In the middle of the 19th century, Moscow firmly decided to get its hands on sourdough, and the Blandov brothers took on the mission. The cunning men sent the beautiful Irina Sakharova to seduce Baichorov by finding out the secret of kefir, not knowing that the harsh dogmas of the Caucasus prohibit adultery on pain of death. The Chechens, for example, kill both men and women for what they do.

The grains of the prophet remained with Baichorov. Irina and her entourage departed for Kislovodsk, on the way she was intercepted by local bandits and kidnapped, having accidentally overheard that she was to marry Baichorov (the only way to get Irina without adultery). In response, the Russians formed a rescue squad that returned the girl's freedom.

The unlucky groom appeared before the Tsar, who ordered a ransom to be paid for Sakharov’s humiliation in the form of several pounds of sourdough. The kefir substrate arrived at the Moscow plant, and in 1908 the future capital saw the first kefir. Production expanded widely in the 1930s. The most difficult thing was to come up with a method for industrial production; the drink was originally created in bags made of goat skins.

During the day, the bags are hung in the sun, at night they are put away in the hut, and hung directly above the door. Anyone entering or leaving is forced to push the load, mixing the contents. Instead of fermented kefir, fresh milk is poured in and the process is repeated. In the 50s, a method was finally invented that produced a product resembling the original one. The “grains of Allah” reached the USSR along such a complex historical path.

In 1973, Irina Sakharova received a letter of gratitude from the Minister of Food Industry of the USSR for her healing gift to the Union. Today the drink is produced on an industrial scale:

Finland.
Czechoslovakia.
Norway.
Hungary.
Switzerland.
Sweden.
Poland.

Flavored varieties are popular in the United States.

Is it possible to drink kefir if you have intestinal dysbiosis?

Recently, more and more people are faced with such a problem as dysbiosis.

This pathology is typical for pregnant women and mothers with infants who experience functional disruptions in the gastrointestinal tract.

Other categories of the population are also susceptible to this disease; as soon as you eat something different, the first unpleasant symptoms begin to appear.

This article will tell you whether kefir helps with dysbiosis, and will also dispel myths about this disease, which is associated with a lot of mysteries.

What is dysbiosis, what does dysbiosis mean?

symptoms may appear :

rumbling;
bloating;
gases;
colic;
bad breath and even body odor;
unpleasant taste in the mouth;
diarrhea;
constipation;
constant chronic fatigue, loss of strength, fatigue;
headache;
heaviness in the stomach;
dark circles under the eyes;
pimples, boils;
sticking on the lips;
and even dandruff.

The most important thing to understand is that due to the disease dysbiosis, our body does not receive additional nutrients, vitamins, micro- and macroelements. This results in immunodeficiency. Frequent colds, slow recovery. Various allergies and other seemingly skin diseases, rashes.

You may not even believe it, but often having cured dysbiosis, diseases such as Crohn's disease and other autoimmune diseases, ulcerative colitis, pancreatitis, otitis media, even sinusitis, cystitis, cholecystitis, etc. become easier to treat or even completely disappear.

How to make drinks from kefir

In case of dysbacteriosis, in most cases, the diet recommended by the doctor should be supplemented with fermented milk drinks based on kefir. They will help normalize stool, remove toxins and reduce pathogenic microflora.

Let's consider effective recipes with the addition of natural ingredients:

Garlic. This natural antioxidant will help fight germs and relieve inflammation. Kefir-garlic infusion is prepared as follows: chop 5 cloves of garlic and pour in 0.5 liters of kefir. Place in the refrigerator for 3 days. Take 1 tbsp. three times a day.
Honey and chicken yolk. A tasty and very healthy drink will help not only get rid of dysbiosis, but also improve the general condition of the body. For a one-time dose, mix raw yolk and 1 tsp in 70 ml of fermented milk product. natural liquid honey.
Buckwheat. Such a thick and satisfying fermented milk drink will perfectly cleanse the intestines and normalize its functioning. To 200 ml of kefir you need to add 1 tbsp. raw buckwheat. Let it brew overnight. In the morning, beat with a blender and drink.

For many gastrointestinal diseases, buckwheat has a beneficial effect on the body. For example, buckwheat for gastritis helps ensure the uninterrupted supply of nutrients to the body.

Flaxseed flour. Flax will help remove toxins, however, this component will not affect pathogenic microflora in any way. In a glass with warm fermented milk product, mix flour (less than 1 tbsp). Drink at one time after a night's sleep. Take for 7 days, in the next 7 days add 2 tbsp to the same volume of kefir.

Bran. They contain coarse fiber, which is not absorbed by the human body, but perfectly removes waste and toxins. Add a large spoonful of bran to a glass of kefir, stir and drink.
Rose hips and beet juice. Rose hips will strengthen the body's defenses, and beets will improve intestinal motility. Mix 200 ml of biokefir, 2 tsp. rosehip infusion and 2 tbsp. beet juice.

Drink a freshly prepared fermented milk drink on an empty stomach before meals. The best time to treat with kefir is morning and lunch. For medicinal purposes, it is recommended to consume in small portions - 70-80 ml at a time.

Traditional medicine methods

Today, there are a large number of ways to combat dysbiosis, which you can use at home. All this diversity can be divided into 3 groups:

Treatment with medicinal herbs (herbal medicine).
Treatment with propolis and honey.
Treatment with dairy products.

Let's take a closer look at each of these methods.

Phytotherapy

Herbs for intestinal dysbiosis have long been used to treat ailments of the gastrointestinal tract. Today there are a huge number of them.

Each medicinal plant has its own specific properties. Since dysbiosis often provokes an excess of pathogenic microbes in the body, herbs that have an antimicrobial effect on the body will help eliminate them.

The most common plant in this group is sage. Even chamomile can have an antiseptic effect on the “lesion site.”

It is also advisable to use herbs for dysbiosis that have anti-inflammatory properties during treatment. These include St. John's wort, millennial and calendula.

Angelica, marshmallow and flaxseed have an enveloping effect on the intestinal mucosa. With the help of these plants, you can speed up the process of cellular regeneration in the gastrointestinal tract.

Herbs with astringent properties: oak bark, crophobread, bird cherry. They are used to provide a fixing effect on the intestines.

If dysbiosis is accompanied by a malfunction of the gastrointestinal tract, then it is advisable to be treated with herbs that have anti-constipation properties. Mint, anise, hay and dill have a laxative effect on the body.

Milk products

Lactobacilli are chemical compounds that play an important role in the functioning of the intestines.

A person suffering from dysbiosis is forced to face a reduction in lactobacilli in his body.

To compensate for their deficiency, it is advisable to include dairy products in your diet. What exactly should you include?

Serum.
Ryazhenka.
Kefir.
Yogurt.
Yogurt.
Kumis.

As for milk itself, it is not recommended to consume it. Why? The fact is that this product provokes the process of fermentation and bloating of the stomach.

Therefore, a person who is faced with dysbiosis will probably feel unpleasant bloating.

Advice! The ideal option is to consume fermented milk products prepared at home. They are where the maximum benefit is contained.

It is especially important to drink whey daily. This product helps to quickly normalize the functioning of the gastrointestinal tract. Making the serum is very simple.

Step-by-step method for preparing whey:

Take a container filled with kefir and place it in hot water.
Leave the container in boiling water for 1 day.
After this time, you will be able to observe how the water separates from the grounds.
Filter the infusion. The liquid obtained during filtration is homemade whey.

How to drink it correctly for medicinal purposes? It is enough to drink 1 glass of homemade serum immediately after waking up.

A patient suffering from dysbiosis should feel better within the first hour after drinking this drink.

To achieve the maximum effect from treatment with fermented milk products, warm them before use.

You can also make yogurt at home. What does this require?

A liter of milk needs to be boiled.
Now it needs to be cooled.
Use black bread to ferment milk. The fermentation process should take 2 hours.
The curdled milk is ready.

To improve its taste, add a little grated garlic and breadcrumbs to the container. It is recommended to store homemade curdled milk in the refrigerator.

She drinks it on an empty stomach.

Bee products

This is a very effective way to combat microflora disruption. The main benefit of honey is to relieve the inflammatory process on the intestinal walls.

Nutritionists recommend using this product to normalize digestion. It is very useful for those who regularly experience problems with the functioning of the gastrointestinal tract.

The main benefits of honey:

Relieving inflammation. Thanks to this property, propolis allows you to normalize intestinal motility. It also perfectly solves the problem of constipation and gastric inflammation.
Fighting pathogenic microbes. When there is an imbalance between beneficial and pathogenic microflora in the human body, dysbacteriosis occurs. Honey helps relieve its symptoms.
Normalization of digestive function. The fact is that honey contains specific enzymes that help the stomach to better digest and absorb food.

Honey is not the only beekeeping product that can be used for medicinal purposes by those suffering from this disease.

For this purpose, it is also recommended to use bee glue, which is popularly called propolis.

In fact, it is a natural antibiotic that has not only an antiseptic, but also an antifungal and anti-inflammatory effect on the body.

How to properly use propolis for medicinal purposes? Take a glass of water and heat it. Now dissolve a spoonful of honey or propolis in it and stir well.

The mixture is drunk after a meal. The recommended dose of this medicine is 30. It is advisable to implement this method daily for a month.

Salads with kefir

You can drink kefir simply in its pure form or add it to different dishes. Salads with the addition of fermented milk product will be useful:

“Don’t be sick” - the shoots of dandelion, nettle, and watercress need to be thoroughly washed and chopped. Add finely chopped cucumber, dill, parsley to everything. Pour fresh kefir over everything. The salad is ready to eat.
“Cheerfulness” – you will need dandelion shoots, sorrel (scald with boiled water), then peel. Peel and cut the tomatoes. Mix everything. Pour kefir, lemon juice, green onions into the salad, cut fresh cucumbers, dill. The medicine is ready.

It is very important that the kefir is fresh, one day old. It contains more beneficial bacteria. It is not recommended for adults with increased stomach acidity to take the drink.

Kefir with garlic for dysbiosis

Is it possible to drink kefir with garlic? It is possible, but only on the recommendation of a specialist. This is due to the fact that it is not advisable to consume garlic in its raw form if you have dysbacteriosis. However, some folk recipes say that such a remedy helps improve overall well-being, helps beneficial bacteria fight pathogenic agents, has antibacterial properties, and also prevents the occurrence of hypovitaminosis.

It is worth noting that although scientists have conducted research on the relationship between kefir and garlic therapy, and a certain positive effect is certainly present, however, taking only one such drink will not help in the fight against dysbiosis.

Treatment of dysbiosis with kefir

Experts recommend drinking kefir and adding it to dishes such as:

“Cheerfulness” salad: To prepare it you need sour sorrel, young dandelion shoots, tomatoes, cucumbers, kefir, lemon juice, green onions and dill. Sorrel and dandelion shoots are scalded with boiling water, washed and cleaned. The greens must be left to drain the water. The tomatoes are peeled and chopped, after which they need to be mixed with the rest of the products. The salad is dressed with kefir, lemon juice and finely chopped cucumbers, dill and green onions are added.
Salad "Don't be sick" To prepare it you need watercress, nettle and dandelion shoots, lettuce, cucumbers, kefir, dill and parsley. Water bell pepper, nettle and dandelion shoots are washed together with the salad and left to drain. The greens need to be finely chopped. Cover everything with chopped dill, parsley and cucumber and add kefir.

In case of intestinal dysbiosis, kefir should be drunk as a remedy, on an empty stomach before meals and in small dosages. In addition, kefir can only be drunk warm, that is, if the drink is at room temperature, and it should be consumed slowly, in small sips.

Useful video

Traditional healing is not at all a panacea for modern ailments. Treatment of dysbiosis with folk remedies in people involves following medical recommendations, aimed at achieving the maximum therapeutic effect.

In this article we will look at the most effective folk remedies for intestinal dysbiosis in adults, and also talk about the factors that provoke its appearance.

What are the benefits of kefir?

Kefir is a fermented dairy product, and the lactic acid bacteria it contains have a positive effect on the gastrointestinal microflora. This ingredient is recommended by gastroenterologists as a must-have product for dysbiosis.

Lactic acid bacteria, which are contained in kefir, contribute to:

removal of toxins and waste;
restoration of microflora;
stabilization of digestion;
restoration of immunity;
preventing the growth of pathogenic bacteria;
increased intestinal motility.

The milk drink is well absorbed by the body. In addition, it is rich in nutrients and vitamins, which are so necessary for gastrointestinal disorders.

Contraindications

It is not recommended to drink kefir if you have dysbacteriosis:

Children under 1 year. At this age, the microflora of the stomach is not yet fully formed, so the product may not be absorbed.
People of any age who suffer from lactose intolerance. In this case, you can drink kefir only on the recommendation of a doctor.
Elderly people with high acidity. In old age, increased stomach acidity is often observed, so drinking fermented milk drink is not recommended.

If the acidity is low, then kefir is recommended for consumption in the same way as fermented baked milk.

If there are the above contraindications, then drinking kefir to eliminate the symptoms of dysbiosis is prohibited. Otherwise, the microbial imbalance may worsen.

Safety

For most pathologies of the stomach, kefir whey is included in the diet. But it is better to use a fresh homemade product, not heavy (aged for less than two days), made from whole milk. Rules of use to prevent possible negative effects on the body:

An acute form of stomach pathology is treated with low-fat kefir.
Normal acidity is maintained, and low acidity is stabilized with a one-day product.
Increased acidity is regulated with medication, and kefir is not recommended for consumption. This is explained by the fermentation that causes the product in the stomach cavity, which leads to irritation of the walls and pain due to fluctuations in the acidity of the digestive juice.
Instead of kefir, you can eat cheesecakes, cottage cheese, casseroles, and lazy dumplings.
It is better to flavor with honey, but not with sugar.

We recommend reading: How to wean your baby off breastfeeding

Kefir whey and fermented baked milk are safe products for health. They cannot harm an organism weakened by stomach pathology. The most severe consequence of treatment with the drink is an upset stomach, accompanied by pain, due to the appearance in the organ cavity of microflora different from the internal one. A low-quality, expired product is dangerous from poisoning, therefore it is prohibited:

leave the open package in a warm place for 2 hours or more;
heat on the battery;
drink a product that is known to be expired.

Kefir for intestinal dysbiosis

It is recommended to drink kefir for dysbacteriosis in most cases of the disease. If symptoms of constipation are detected, be sure to supplement your diet with kefir. In case of diarrhea, the lactic acid product will become a calcium supplier. If you have difficulty with bowel movements, take fresh kefir, one day, along with vegetables.

Old kefir lacks beneficial bacteria. Drinking the product is not forbidden, but the drink has little benefit. Vegetables that relieve constipation include beets, carrots, eggplants, and cauliflower. Biokefir is useful, but some of the bacteria in the drink die within a few days of storage.

How to make homemade kefir

Many experts do not recommend purchasing kefir from supermarket shelves for the treatment of dysbiosis. The drink is made from skim milk; kefir grains are used for fermentation. Let's look at the two simplest methods.

Method No. 1. Using kefir grains

Products:

cow's milk – 1.5 l;
kefir fungus – 0.5 tbsp.

Preparation

The milk needs to be boiled and then cooled to room temperature. Place the fungus at the bottom of the jar and cover the top with a clean towel.
Place the container in a warm place for 24 hours.

Method number 2. With sour cream

Products:

Preparation

Boil milk and add sour cream to it. Leave the starter for 10 hours.
Homemade fermented milk drink, just like store-bought ones, should be drunk warmed, 70-80 ml at a time.

For some gastrointestinal diseases, sour cream is contraindicated. For example, sour cream for gastritis is allowed only with the lowest percentage of fat content, and during an exacerbation it is better to avoid this product.

Is it possible to drink kefir if you have intestinal dysbiosis?

Recently, more and more people are faced with such a problem as dysbiosis.

This pathology is typical for pregnant women and mothers with infants who experience functional disruptions in the gastrointestinal tract.

Other categories of the population are also susceptible to this disease; as soon as you eat something different, the first unpleasant symptoms begin to appear.

This article will tell you whether kefir helps with dysbiosis, and will also dispel myths about this disease, which is associated with a lot of mysteries.

Symptoms of dysbiosis

Irritable bowel syndrome is the second medical name for dysbiosis. It very accurately conveys the state of this important organ.

Dysbacteriosis is accompanied by nausea, belching, bloating, and heartburn. Diarrhea and constipation are two more unpleasant symptoms of dysbiosis. They can attack the intestines not only individually, but also alternate, debilitating the body.

Allergic reactions to neutral foods, unpleasant taste in the mouth, abdominal pain and slight fever. These signs also clearly signal problems with the intestinal microflora.

The body, left without its little helpers - bacteria, cannot fully absorb incoming food. Many nutrients are perceived by him as foreign and are rejected. This causes nausea and vomiting.

Disruption of the bacterial balance also negatively affects the condition of other organs. In addition, dysbacteriosis provokes a decrease in immunity and vitamin deficiency.

Kefir at home

The product is made from skim milk, so that the fermentation process takes place, kefir grains are used (can be purchased at the pharmacy).

2 ways to make homemade kefir:

Boil 1.5 liters of cow's milk. Place half a tablespoon of fungus in a jar, pour in milk at room temperature, and cover with a towel. Store overnight in a warm place. Kefir is ready.
Boil 2 liters of milk, put 8 or 10 tablespoons of sour cream in it. Leave the starter for about 10 hours. Drink 70 ml of fermented milk drink slightly warmed.

For certain gastrointestinal pathologies, sour cream is not recommended. For example, for gastritis, you can use sour cream with a small percentage of fat content; when the disease worsens, it is advisable to exclude the product.

Nutrition rules

To normalize the intestinal microflora, you should follow certain nutritional rules:

Every day it is necessary to consume fermented milk products containing prebiotics, beneficial bacteria. It’s good to eat cottage cheese, homemade yoghurts, kefir, fermented baked milk. Store-bought yoghurts with various additions should be excluded.
More vegetables, fruits, berries. For example, citrus fruits, apples, and pineapples contain a large amount of pectin. Such food products will show an effective result on the intestines.
You should drink only purified or non-carbonated mineral water. It is forbidden to consume from the tap.
The diet should be dominated by fats, proteins, and carbohydrates.
You shouldn't get carried away with meat. This is a difficult to digest product, it causes increased gas formation and rotting of products.
Artichoke, chicory, Jerusalem artichoke are sources of inulin, which is a natural probiotic. Also found in garlic, onions, asparagus, bananas, and dandelions.
You should eat little by little at intervals of 4 hours.
Lead a healthy lifestyle, avoid smoking and drinking alcohol.

It is important to adhere to proper nutrition for dysbiosis and drinking regime. If you consume kefir daily, a person will feel relief and the symptoms of the disease will noticeably decrease. But it is worth remembering that any means must be prescribed by a specialist in order to avoid negative consequences.

The information on our website is provided by qualified doctors and is for informational purposes only. Don't self-medicate! Be sure to consult a specialist!

Author: Rumyantsev V. G. Experience 34 years.

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and carries out treatment. Expert of the group for the study of inflammatory diseases. Author of more than 300 scientific papers.

Why do you need a special diet for dysbiosis?

The paradox of the situation is that there is no special therapeutic diet or course of nutrition to correct dysbiosis.

But nevertheless, it depends on the correct diet whether the drugs prescribed by the doctor will be effective and whether the body will be able to cope with the restoration of beneficial bacteria. Medicines will help support the body at the most difficult moment, when there are not enough of its beneficial microorganisms, but artificial substitutes can only do the job for a short time, they will not be able to take root in the body forever, so you can restore beneficial microflora only by growing your own beneficial bacteria. In order for them to grow and reproduce, beneficial bacteria need food, mainly prebiotics. These are carbohydrates that are not processed in the intestines; they serve as a breeding ground for beneficial microorganisms. In addition to prebiotics, special bacteria (lacto- and bifidumbacteria) are needed to suppress the growth of conditionally harmful microorganisms and enrich the intestinal microflora. With this, you can finish with the theory and move on to the basic rules for creating a diet for dysbiosis.

Is it possible to drink a store-bought product?

Unfortunately, store-bought kefir contains no beneficial bacteria, enzymes, or very small amounts. The product is useless to combat pathogenic intestinal microflora. Therefore, the best remedy for eliminating dysbiosis is kefir made from homemade milk.

The bacteria contained in the product are able to suppress the processes of decay in the intestinal tract, stimulate the functioning of the digestive organs, and increase the secretion of gastric juice.

The antibacterial effect of fermented milk drink makes it one of the best means used in the treatment of infectious dysbiosis.

What are probiotics

Dairy products contain beneficial microflora and their nutritional environment, being both prebiotics and probiotics. These components become part of the complex treatment of dysbiosis. It turns out that drinking fresh kefir is healthy!

Probiotics are commonly called living organisms characterized by a therapeutic effect expressed in the regulation of mucosal microflora. Today, the class of “medicines” is divided into 6 groups:

Monoprobiotics, consisting of one type of bacteria. Mainly lactobacilli or bifidobacteria, which make up the lion's share of the colon population.
Associates consist of a number of species of organisms. This includes kefir grains.
Combined ones differ in the way they are packaged, designed to protect bacteria from the harmful effects of gastric juice. Typically, one hundredth of a percent of the total mass of bacteria passes through this barrier. By seating microorganisms on small particles of activated carbon, survival rates are greatly increased.
Synbiotics are a combination of prebiotics and probiotics. This includes fresh kefir.
Rheobiotics are spore-forming bacteria that reach the stomach through a large number of organisms.
Autoprobiotics are taken from the body of a specific person.

The idea of treatment is not new. It is known that Ilya Mechnikov consumed kefir and Bulgarian bacillus in the form of a strain until the end of his life. The scientist considered the bacterium a way to prolong life, since he devoted years of his own life to gerontology. This regime allowed the scientist to cross the 70-year mark.

How to prepare salads with kefir

In order to combat dysbiosis, many experts recommend including dishes that contain kefir in your diet. They are prepared quite simply.

Recipe No. 1. Salad "Health"

What you will need:

dandelion leaves – 5-7 pcs.;
green onions - half a bunch;
fresh cucumber – 1 pc.;
dill and parsley - 5 branches each;
lettuce leaves – 5-6 pcs.;
nettle - several stems;
kefir – 1 glass.

Making a salad is easy. First of all, nettles and dandelion shoots need to be doused with boiling water. Rinse and dry the remaining ingredients. Cut the cucumber into slices, chop the greens. Mix everything in a salad bowl and pour in the fermented milk product.

Recipe No. 2. Salad “Happy Morning”

What you will need:

fresh tomato – 1 pc.;
parsley;
fresh cucumber – 1 pc.;
lemon juice – 2 tbsp;
kefir – 200-250 ml.

All products should be rinsed under running water and dried with a paper towel. In a deep bowl, mix chopped tomato, sliced cucumber and chopped herbs. Stir and add lemon juice and kefir.

Recipe No. 3. Borsch

What you will need:

beets – 70-80 g;
egg – 1 pc.;
cucumber – 1 pc.;
potatoes – 2 pcs.;
potato broth – 250 ml;
green onions – 20 g;
dill – 3 sprigs;
salt - a pinch;
kefir – 200 ml.

Boil beets and potatoes and cut into strips. Wash the fresh cucumber and cut into small slices. Mix vegetables in a small saucepan, add chopped herbs, grated with salt. Pour in warm broth and fermented milk drink. Serve with a boiled egg, cut into 4 pieces. If there are no contraindications, you can add a pinch of red pepper.

Basic principles of treatment of dysbiosis

In fact, there are several types of dysbiosis. One involves a lack of bifidobacteria, the other - lactobacilli, and there is also another type, when there is an increased number of opportunistic representatives of the flora or mixed types, a hidden disease.

The patient himself will never be able to understand which type of pathology has taken over his body.

An examination by a specialist will help determine the nature of the pathology, which will subsequently make it possible to obtain competent prescription of therapeutic measures to eliminate the disease.

The course of treatment lasts an average of 3-4 weeks. It is possible that it may take even longer. It is not worth using probiotics, biokefirs and dietary supplements for treatment, only for the prevention of dysbiosis or in cases of mild pathology.

Kefir and yoghurt, which contain live bacteria, will not cause harm. It will also not be harmful to take a short course of dietary supplements. They can be done from 1 to 4 per year.

If a person likes products that contain bifidobacteria, they can be consumed on an ongoing basis.

But it must be taken into account that in dairy bioproducts the concentration of living bacteria is significantly less than what is required by the intestinal microflora to normalize its functions. This suggests that kefir alone will not be able to eliminate the pathology.

It is better to take kefir on an empty stomach before eating in an amount of 50 ml. It should be at room temperature. Small sips should be taken slowly.

You can also make a healthy salad.

Salad with kefir “Don’t get sick”

Take: dandelion and nettle shoots, watercress, lettuce, kefir, herbs and cucumbers.

Grind all the products, rinse, and let the water drain. Pour in kefir. Ready. This salad can be eaten for dinner.

What types of prepared kefir are there?

The medicinal drink is distinguished by maturity and properties. Maturity is usually determined by acidity, alcohol and carbon dioxide content. There are 3 categories of kefir:

One-day (weak). It has a laxative effect, so it is recommended for constipation. In addition, it helps cleanse the intestines and remove waste and toxins.
Two-day (medium). It does not have any positive effect on the intestines, therefore it is not suitable for the treatment of dysbiosis. It is recommended to use for gastritis, diabetes, anemia, obesity.
Three-day (strong). Suitable for the treatment of diarrhea, as it has a strengthening effect. Contraindicated for ulcers and kidney diseases.

In case of serious disturbances in the functioning of the gastrointestinal tract, you should definitely consult with a specialist who will help determine treatment tactics and prescribe a fermented milk product as an additional remedy.

The benefits and effectiveness of folk remedies

As mentioned earlier, the causes of this disease can be different. This includes the uncontrolled use of antibiotics and other potent drugs, poor diet, infectious diseases and much more. Treatment with folk remedies gives a positive effect in the fight against this disease.

It should be noted that sour berries and rose hips, which have a high content of vitamin C, make it possible to stop the development of destructive microflora and destroy putrefactive bacteria.

Among the medicinal herbs, the following can be distinguished: strawberry, black currant and raspberry leaves, mint, lemon balm, St. John's wort, yarrow, chamomile, eucalyptus leaves, senna grass and buckthorn bark. They are included in various infusions. These products will help restore microflora and treat dysbacteriosis.

Many herbs are known to have medicinal properties. Medicine has long been using herbal medicine as a complete course of treatment for diseases. Therefore, herbal relief from dysbiosis is not only a popular, but also an effective procedure.

The miraculous power of some plants can cure a number of ailments. Herbs that can weaken the influence of dysbiosis are conventionally divided into several groups. We will talk about them.

Herbs – against microbes in the body

Dysbacteriosis is accompanied by an abundance of bacteria and microorganisms in the intestines. A viral colony blooms, fungi begin to grow, protozoa begin to multiply...

Herbs against microbes eliminate this entire front garden of bacteria, preserving beneficial microorganisms in the intestines. The most useful plants include burnet, coltsfoot, calamus, anise, St. John's wort leaves, as well as the fruits of eucalyptus, chamomile and sage.

Cranberry drink, blueberry nectar, raspberry compote - in case of dysbacteriosis, this is not only tasty, but also healthy. Bacteria and fungi leave the body once and for all. These herbs and berries will help eliminate intestinal ailments.

Herbs for inflammatory troubles

Inflammatory diseases (problems with the gastrointestinal activity of the body) entail dysbacteriosis. In this case, herbs relieve inflammation of the walls of the mucous membrane. Among the most useful plants of this type are chamomile roots, calendula, St. John's wort leaves, and yarrow.

Herbs for creating a protective cover

Herbal infusion can have enveloping properties, as it consists of beneficial mucus. It is mucus that helps create a barrier for the gastrointestinal process against pathogens of dysbacteriosis. In this way, the body heals.

Angelica, flax, marshmallow - all these herbs have enveloping characteristics. For more serious stomach problems, it is recommended to use oats. Herbal infusion with mucilage is obtained by mixing the dry mass of plants with warm or cold water.

Herbs with preventive power

If you have profuse and frequent diarrhea, you cannot do without preventive herbs. Oak bark, pomegranate, and bird cherry berries have a strong astringent effect. The body will receive a portion of stable “heaviness” from unpleasant loose stools.

Herbs with laxative effects

Plants are designed to normalize the process of removing toxins from the body, as well as eliminate constipation. “Umbrellas” of dill, fennel, anise, mint will give the intestines the ability to resume stool.

Another important detail - even with serious problems with constipation, it is better not to overuse these plants. They have a strong effect, but with frequent use, the body will simply get used to them. As a result, the intestinal receptors will demand increasingly larger volumes of herbs. Thus, you may encounter domestic “drug addiction.”

Dysbacteriosis is very “afraid” of bee milk yield: honey and nectars. Therefore, you can actively take honey products for medicinal purposes.

Surely many of us have heard the phrase from the older generation that life was better before. This also includes the absence of digestive problems and dysbacteriosis. It just so happened that intestinal troubles bypassed people. There were no infections, no streptococcus, no fungal fruit pests. Why? Everything is as simple as an orange.

That miraculous secret product was copper. Now the chemical element is in short supply, so dysbacteriosis feels quite at ease. Copper organically merges with aerobic cells and suffocates negative microorganisms. All bacteria wither away naturally, freeing the body from excess weight. Copper is destructive to parasites, but completely harmless to human microflora.

Ancient Rus' also had a lot of copper: dishes, household pipes, and household tools. People ate from copper plates, receiving copper in abundance. Nowadays, copper utensils are a real shortage. Modern copper is just an alloy and is yellowish, not red. If you find copper utensils in your home, consider yourself lucky. Otherwise, you will have to be content with dietary supplements with copper additives to taste.

It is enough for a person to take 2–3 mg of copper per day, but no more. The body does not tolerate excess copper, so you should not overuse “copper” experiments.

Vomiting, nausea, diarrhea;
Unpleasant metallic taste on the tongue;
Abdominal colic;
Failure (renal);
Excessive salivation, inappropriate behavior, difficulty speaking, signs of mild epilepsy;
Unpleasant sensations in the liver area.

The woman suffered from dysbacteriosis for a long time, went on diets, limited the amount of food she could eat, and experienced abdominal pain. She bought expensive pills that did not bring results. The money was wasted. There was nothing left to do but resort to the help of traditional medicine. Dysbacteriosis required immediate intervention!

Add 300 grams of Jerusalem artichoke, 2 tablespoons of butter, 1 tablespoon of flour (wheat) and a pinch of salt to a glass of milk. Peeled Jerusalem artichoke roots are cut into cubes and then placed in a container with boiling milk. Cook until done, after which the milk mass is poured into another container.

The drink is boiled again, wheat flour, butter and salt are added to it. The thickened mass turns into a sauce, which you need to pour over the pieces of Jerusalem artichoke. You can add greens to taste. As for the woman’s well-being, the dysbacteriosis disappeared as if by hand. Abdominal colic disappeared, the need to follow a diet disappeared - a healthy person began to live a full life!

Natural products, herbs and plants, as well as products made on their basis, help restore normal intestinal microflora, regardless of the reasons for its disruption.

Dysbacteriosis can be provoked not only by poor nutrition, but also by stress, infections, and long-term use of antibiotics.

https://www.youtube.com/watch?v=e5m1mGVl0Ow

Therefore, in the treatment of dysbiosis, folk remedies are used as often as medications. The main advantages of using the former are:

gentle effect on the intestines;
no side effects;
benefits for the whole body;
availability and ease of preparation.

Benefits of bacteria

Digestive tract disorders are caused by viruses, proteas, fungi or bacteria. Lactobacilli help in the first and last cases. To be more precise, for those who fear dysbiosis, special kefir is made with an excess of bifidobacteria. The drink was called bifidok, and similar products have already appeared. These types of kefir are the most useful among others.

In case of pathologies, additions of normal microflora to food are useful. Most of the organisms die, destroyed by gastric juice. A tiny fraction of a percent reaches the intestines.

With garlic

This remedy is taken after a doctor's prescription. Because raw garlic should not be consumed if you have dysbacteriosis. In fact, this natural antioxidant destroys pathogenic organisms and relieves inflammation. Garlic contains inulin, a probiotic that helps eliminate dysbiosis.

Garlic-kefir remedy is prepared as follows:

garlic - 5 cloves, finely chopped, then poured with half a liter of kefir;
put in the refrigerator for 3 days;
use the product 3 times a day, 1 tablespoon.

The medicine normalizes the general condition; antibacterial properties predominate in its composition, which prevents the formation of hypovitaminosis.

Treatment of intestinal dysbiosis in children with folk remedies

Flax cocktail

To prepare it you need to take:

flowers and leaves of chamomile, lemon balm, St. John's wort - in equal quantities, 4 tsp each;
flax seeds - 3 tbsp. l.

Mix the ingredients together.
2 tbsp. l. Steam the resulting mixture with two glasses of boiling water.
Let the product brew for 5-6 hours, then strain.
Drink 0.5 cups 3 times a day before meals. The duration of treatment is 2 weeks.

Flax envelops the walls of the stomach and promotes better absorption of nutrients

Oak bark infusion

It is better to buy oak bark at a pharmacy, where the product has already been processed and cleaned in a special way.

1 tbsp. l. pour a glass of boiling water over the raw materials, steam for 15–20 minutes in a water bath.
Let it brew until it cools completely.
Drink one glass twice a day. Duration of treatment is 10–14 days. Children take 1 tbsp. l. 20 minutes before meals.

Oak bark infusion has anti-inflammatory and astringent effects

Homemade serum

Useful whey can be prepared at home. For this you will need kefir.

Place a glass of kefir in a container with hot water and wait.
After some time, the kefir will separate into whey and cottage cheese. Separate and strain.
Drink one glass of warm whey on an empty stomach. Duration of treatment is 7–10 days. Give children 80–100 ml per day.

It is better to make the serum at home rather than buy a ready-made product

Garlic is known for its antibacterial and anti-inflammatory properties.

Ingredients:

milk - 1 l;
black bread - 5-6 pieces;
garlic - 1 clove.

Bring the milk to a boil, pour into several glasses and let cool.
Cut the black bread into pieces and add to all glasses. After about a day, curdled milk will form.
Add a few more crackers, thoroughly rubbed with garlic.
Use yogurt several times a day for two weeks.

Garlic curdled milk has a beneficial effect on the intestines, relieving inflammation

Herbal infusions

The most commonly used compositions are:

St. John's wort, sage, yarrow and chamomile;
chamomile, mint, centaury, dill seeds and violet;
birch leaves, currant, mulberry and valerian root.

Take herbs in equal parts and mix. After which 1 tbsp. l. Pour 1 cup of boiling water over the finished mixture and let it brew for 2 hours.
Take 100 ml 3 times a day before meals. The duration of treatment is 2–3 months.
It is better to give chamomile tea to children; it has a powerful antiseptic effect. The child can drink 2-3 sips of the decoction throughout the day, so that the total volume per day is 200-250 ml.

Bird cherry infusion

Pour one tablespoon of bird cherry into a glass of boiling water and let it brew for 2-3 hours.
Drink 2-3 sips throughout the day. The duration of treatment is 2 weeks.

An infusion of bird cherry fruit has an astringent effect.

Honey and propolis

Dilute one teaspoon of propolis honey in a glass of warm water.
Drink 2 times a day after meals.

To prepare the infusion, you need to dry the pomegranate peels.

Pour 15 g of dried pomegranate peels into 300 ml of boiling water and let it brew for 40–60 minutes.
Take 30 ml of decoction every 3 hours. Duration of treatment is 2 weeks, after which take a break for 7 days.

Dried pomegranate peels have a beneficial effect on the intestinal microflora.
You can collect the herb yourself, but it is better to buy it at the pharmacy - clean and processed. Since wormwood is considered a conditionally poisonous plant, the concentration of the decoction should be small.

Pour one teaspoon of wormwood into 1 liter of boiling water and let it brew for no more than 10–15 minutes.
Then strain and cool the liquid.
Take 100 ml of decoction 2 times a day before meals.

Wormwood decoction is effective for intestinal upset (diarrhea)

1 tsp. Pour a glass of boiling water over dried seeds and leave for 2-3 hours in a thermos.
Take 40 ml of decoction 3 times a day.

Treatment of dysbiosis with folk remedies should be carried out in parallel with taking medications and only after consultation with a specialist.

Symptoms.

There are no obvious, precisely defined significant symptoms. We will voice and describe only the recognized ones:

There is a decrease or even absence of all appetite;
Abdominal bloating, various rumbling sounds are heard;
Heartburn begins to bother you, belching occurs;
Excessive diarrhea occurs or constipation occurs;
Sometimes accompanied by nausea, vomiting itself is not uncommon;
Pain is felt in the entire intestinal area;
An incomprehensible taste that is felt in the mouth;
Hypovitaminosis with the formation of jams;
In rare but common cases, allergies occur with characteristic itching and characteristic rashes;
In the minority, there is fatigue with weakness.

Treatment of intestinal dysbiosis in adults with folk remedies.

Yeast.

Instantly effective method. Dissolve a tablespoon of healthy honey and as much simple sugar in 0.5 liters of warm, heated water. Immediately add exactly 2 grams of preferably natural brewer’s yeast (ordinary yeast is also possible). The resulting mash should stand and stand for exactly an hour in a fairly warm place.

Curdled milk.

Using yogurt. Relief will come in just a couple of days. Boil milk (1 liter) and leave to cool. Next, this milk will have to be fermented with the addition of various independently cut pieces of well-dried, preferably only black-ground bread. The bread is fermented for 24 hours, and then we add these crackers, but grated with aromatic garlic on top. For necessary storage, a refrigerator is suitable.

Serum.

Kefir, or rather the whey made from it, is a beneficial and also a useful restorative agent. The method of proper preparation is as simple as possible. Kefir should be placed in hot (boiled) water. There will be a gradual separation into the cottage cheese we don’t need and the whey we need. It helps restore the correct microflora.

Strawberries.

Popularly, ordinary strawberries are considered to have useful and useful substances. Its wonderful fruits actively inhibit harmful bacteria and provide bifidobacteria with the necessary resources. For 10 whole days, just eat 1 regular glass of fresh, picked strawberries, but only on an empty stomach. For effective absorption of strawberries, do not eat for about 2 more hours.

Garlic.

It is also a worthy and popular way for centuries to treat dysbiosis with folk remedies in adults. After receiving carbohydrate food, natural fermentation and even harmful putrefaction occurs, which will always undoubtedly lead to troubles in the intestines. A full hour before your meal, eat a slice of medicinal garlic, without eating bread, and wash it down with yogurt.

Diet.

Protect and save your intestines from any thermal, any chemical, as well as mechanical influences from food. Provide it with rich and important micronutrients. It is advisable to receive all daily food only according to the schedule, and for a positive effect, also at one time set by you. Food should be eaten slowly, the main thing is to chew it well. The last and most necessary dose should be taken 3 hours before bedtime.

Any existing antibacterial drugs must be taken with testing and with a prescription from an appropriate doctor. These drugs are especially harmful to beneficial bifidobacteria and essential lactobacilli.

Copper is perhaps one of the only minerals that can eliminate and straighten out the microflora. Previously, our ancestors hardly suffered and did not even know about this harmful disease. It's simple, they ate from dishes made of copper. The norm per day is 2 mg.

Jerusalem artichoke. Well-peeled 300 grams of medicinal Jerusalem artichoke root crops are cut into medium cubes, then placed in boiling milk (1 tbsp) diluted with water. Cook over very low heat until done. Afterwards, pour everything into a suitable other container, boil with the addition of wheat flour (1 tbsp. l) and butter (also 1 tbsp. l) until it thickens. It is allowed to add dill and salt to taste.

Propolis. All pathogenic bacteria that have taken root in the intestines can be destroyed by propolis. Dissolve 10 grams of beneficial propolis in boiling water, approximately 100 ml. Wait until the propolis infuses. We take regular sips 3-4 times a day and drink for about three weeks.

Dysbacteriosis in gynecology treatment with folk remedies.

Vaginal dysbiosis is a characteristic violation of the normal existing microflora. Baths are an accessible, promising and amazing remedy.

Dissolve 1 large spoon of regular soda in a liter of plain water and add 52 drops of pharmaceutical iodine. After specific mixing, pour everything into your bathtub with preheated water. If necessary, lie down for up to 30 minutes. Course every new day once.

Take helpful baths with a unique tincture that you will need to make yourself. Fill propolis with high-quality alcohol 1 to 10 and wait 5 days. Dilute 2 tablespoons of tincture into 5.5 liters of clean water.

Another specific and influential method of treating vaginal dysbiosis with folk remedies. Pour oak bark (210 g) with water, which should be cold for 3.5 hours. Then we boil the bark and add it with this water to a bath with already warm and sufficiently heated water. Stay in the bathroom for approximately 12 minutes. We dip 3 times in a week.

Almost all children experience intestinal colic, nagging or simply pressing pain, a feeling in the mouth that is incomprehensible and in many ways not the most pleasant taste, bloating, rashes on healthy skin, noticeable and characteristic small cracks located on the lips.

Before using folk and herbal treatment for childhood dysbiosis, first see a doctor to determine an accurate diagnosis. This is important to avoid harm from inappropriate treatment. So, when your child’s diagnosis has been confirmed correctly, we begin treatment of dysbiosis in children with folk remedies, which are also immediately agreed upon with the children’s doctor.

Kefir.

We definitely buy kefir (80 grams) from a dairy kitchen (this is important because of its specific bacteriological testing). In the evening, slightly warm up the kefir and apply the enema.

Food products based on kefir starter

More than one drink is made based on fungi and is used to treat dysbiosis.

Bifidok has undergone clinical trials, and there are options for adults and children. Doctors consider the product to be an analogue of Bifidumbacterin, which simultaneously has preventive properties. It differs from kefir in the presence of bifidobacteria and lower acidity. The amino acid composition is somewhat specific, characterized by an excess of threonine and glutamic acid.

Patients who are faced with an imbalance in the intestines know about Acipol. The drink is made from a mixture of kefir grains and lactobacilli acidophilus. Its components prevent pathogenic flora from multiplying.

The peculiarity of the bacteria in kefir is its survivability, which strains taken in the form of a powder or suspension cannot boast of. This is due to the relatively good effect. The ability to create kefir is based on the content of suitable nutrients in milk. A greater effect can be achieved by using human milk. If dysbiosis occurs, kefir will be a suitable means of regulating the balance.

It's time to dispel the myths around one of the most mysterious diseases of the century

The term “dysbacteriosis” has for some time been familiar not only to doctors, but also to people far from medicine. Are you tormented by discomfort in your stomach, skin rashes, or various allergies? Surely the culprit of all these painful conditions is dysbiosis. Manufacturers of fermented milk products enriched with beneficial bacteria are vying with each other to advertise their products, which supposedly will save humanity from the “disease of the century.” They are echoed by sellers of dietary supplements... But can you trust them? What do serious experts think about this? Our correspondent addressed these questions to Candidate of Medical Sciences, gastroenterologist and infectious disease specialist at the Moscow Research Institute of Epidemiology and Microbiology. G.N. Gabrichevsky to Yuri Kopanev. Yuri Alexandrovich spoke about the myths that surround dysbacteriosis and the facts that are true regarding it.

— Yuri Alexandrovich, what kind of disease is this - dysbacteriosis? “This is not a disease, but a microbiological diagnosis, which means that a person has a functional disorder of the intestinal microflora. And this disorder can cause gastrointestinal diseases. - Which? - Mainly chronic: gastritis, colitis, including its more serious form - ulcerative colitis, biliary dyskinesia. — But dysbiosis doesn’t appear by itself? Where does it come from? - Yes, it is always causal. The intestinal microflora may be disrupted as a result of weakened immunity. For example, after a serious illness, a long course of taking antibiotics or their unjustified use. Long, hard work, constant fatigue, and stress can also be the cause. It can be caused by long-term hormonal therapy, increased background radiation, and poor ecology. It is absolutely known that in environmentally unfavorable areas people are more susceptible to dysbacteriosis. It also occurs as a result of an unbalanced or unhealthy diet.

Healthy eating

— If we talk about nutrition, what exactly can cause dysbiosis: a violation of the diet, low-quality products, or something else? - Irregular eating can also happen. Therefore, an adult needs to eat at least three times a day, in extreme cases - two times, and children should eat four to five times a day. You can “earn” dysbacteriosis if you regularly and in large quantities consume fried, too fatty, spicy, smoked foods, chips, sweet carbonated water, and sweets. The point, of course, is not that if you eat a hamburger once a month and wash it down with lemonade, you will get dysbacteriosis - such “sins” in nutrition are acceptable. — Who is at risk for this disease? — Elderly people and children, as well as those who, for one reason or another, are initially in poor health. Someone will take two courses of antibiotics - and this will not affect their intestinal microflora in any way, while for someone dysbiosis may appear after a single dose of antibiotics, because this person has a weakened immune system. And young children have an immature immune system and an unstable digestive system, so they are more susceptible to this scourge than adults.

Children of the first year of life

For expectant mothers

Correction and compensation

— How common is dysbacteriosis among the population? — It occurs in 90 percent of children under three years of age and in 70 percent of children of preschool and primary school age. It affects about 80 percent of people suffering from diseases of the gastrointestinal tract, chronic gastroenterological pathology, and 30 percent of completely healthy adults. — How to treat dysbiosis? — Since dysbiosis, as I said above, is not a disease, it is more correct to say that it is not curable, but corrected. Moreover, there is compensated and uncompensated dysbacteriosis. The first occurs in approximately 10 percent of healthy people, it is not accompanied by any clinical manifestations, and, as a rule, there is no need to deal with it - it will go away on its own. The reasons for its occurrence may be some temporary factors - stress, poor nutrition, exposure to a polluted ecological environment. If some kind of malfunction occurs in the body of a healthy adult, he can gather strength and cope without the help of a doctor. But uncompensated dysbiosis leads to the development of painful conditions that need to be treated.

See a doctor urgently!

Kefir is not a medicine

What causes dysbiosis?

Let's remember that there are harmful, pathogenic bacteria that settle in our body, in the intestines, and because of them dysbiosis occurs.

By the way, if our microflora obtains vitamins and amino acids by processing food, then minerals without processing should be absorbed through the intestines into the blood and transported throughout the body to where they are needed. But this is if the intestines are healthy. But with dysbacteriosis there is no such possibility. The walls are clogged, products are not processed properly. And such a disease as anemia also often occurs due to dysbiosis.

And it is also very important to know that harmful food is processed in us only thanks to pathogenic microflora. It is very interesting. It turns out that we feed harmful, pathogenic microflora with harmful products, from which dysbiosis occurs , and from it a number of other diseases, and thereby contain parasites. When I found out and realized this, I felt uneasy. It turns out that when we eat incorrectly, we cooperate mutually with pathogenic microflora, because it does not allow us to quickly die from poisoning with the wrong food. And everything would be fine if it were not for the toxins that are released during this process, and as a result we slowly die. This very pathogenic microflora is always stronger than our good microflora. Competition that prevents us from getting a healthy gut.

This is what dysbiosis is.

Digestion actually begins in the mouth, where saliva, along with enzymes, begins to process food. Food should not be swallowed quickly. It is necessary to chew thoroughly and at the same time not to swallow air, for example, while talking or splashing.

So, the familiar proverb “When I eat, I am deaf and dumb” is a health rule against dysbiosis.

In addition, it is necessary to understand that lysozyme is produced in the oral cavity - an antibacterial enzyme that prevents rotting and fermentation of food and inhibits the proliferation of pathogenic microflora. We also have lacto bacteria and other beneficial bacteria living in our mouths.

Next, the food enters the stomach and nature intended the acidity there to be such as to kill pathogenic organisms that were not destroyed in the mouth, but with our poor diet we lower the acidity, thereby weakening this barrier.

Pancreatitis or cholecystitis is low acidity in the stomach and, as a result, dysbiosis. Everything in the body is interconnected. In this case, you can try, before eating, to drink at least half a glass of water, in which you can sometimes dilute a little Himalayan salt or a little apple cider vinegar.

When we eat in small portions and slowly, it is easier for gastric juice to cope with infections that enter our body. And our stomach is also needed in order to disassemble proteins and denature them, since it is foreign proteins that our body does not need. Our body assembles its proteins from amino acids. It is interesting to know that proteins from plant foods are more easily disassembled by our body and it is easier to assemble the necessary proteins for us from them; moreover, plant foods are full of ready-made amino acids.

So, if pathogenic bacteria are not destroyed in the oral cavity or stomach, they enter the small intestine and then the large intestine and there they upset the balance, ultimately resulting in an imbalance, dysbacteriosis.

We need the upper layer of the small intestine so that after gastric processing of food, we adapt it for further digestion in the intestine, with the help of bile, which is released there. Bile also protects the body from pathogenic microflora, well, this is true for those who do not have dysbiosis.

The lower part of the small intestine and the entire large intestine are filled with bacteria. Imagine that there are more of them than all the cells in our body, and all this stuff weighs from 1 to 5 kg. 250 in just one gram of the large intestine . 500 living in our body , and a healthy balance is at least 90% of beneficial bacteria (which our body produces), and 10% is symbiotic intestinal microflora (it originates in us at birth, passing through the birth canal and breastfeeding, and also with the help of some healthy fermented products or from sprouts).

It turns out that for balance we need to eat 90% live food (this is what the enzymes that our body produces are able to digest) and only 10% cooked, dead food (of which no more than 20% is animal, and better yet without it at all). A bias towards unhealthy food leads to the appearance of pathogenic microflora, dysbacteriosis and beyond.

But even raw foodists, and not just vegans and those who consume animal proteins, can get dysbiosis simply by combining incompatible things. For example: sweets and proteins, say, dried fruits and nuts. And also wash down your food with water, diluting the concentration of digestive enzymes. Or the transition from one food to another, as well as different diets.

It is very interesting to know and understand why people die after fasting, for example, forced fasting, because if you eat something harmful, you get quick poisoning, and not volvulus, as is popularly believed. Volvulus is completely unrelated to this problem. It’s just that the pathogenic microflora has not yet multiplied, having died during fasting, because, as we already know, our body does not produce it, as is the case with beneficial microflora.

So, we should understand that our body itself produces a lot of what we need, and all we have to do is not pollute it, or if we pollute it, clean it in time, and also eat right.

Solve this issue, since you have such a problem with the intestines.

What is the benefit

Kefir is a fermented milk drink. The lactic acid bacteria found in the product have a beneficial effect on the microflora of the digestive tract. Kefir is recommended by gastroenterologists for the treatment of dysbiosis.

The beneficial properties of kefir contribute to:

normalization of intestinal microflora;
removal of toxic substances and waste from the body;
increased intestinal motility;
maintaining the digestive system;
preventing the development and spread of pathogenic bacteria;
boosting the immune system.

Kefir is easily absorbed by the body. It contains many vitamins and nutrients needed for gastrointestinal disorders.

Dairy products contain beneficial flora, their nutritional environment, thereby becoming probiotics and prebiotics. These components are part of the complex therapy of dysbiosis.

Causes of dysbiosis

What determines the ratio of “beneficial” and “harmful” microbes in the body? The main reasons are:

gastrointestinal diseases (pancreatitis, ulcers, gastric dehydration);
uncontrolled use of antibiotics;
alcohol abuse;
unfavorable environment.

When treating with antibiotics, it is recommended to start taking probiotics and use folk remedies from the first day.