Nausea, weakness, bloating, causes and treatment

Digestive disorders occur in almost every person from time to time, to a greater or lesser extent of their manifestation. Abdominal bloating coupled with nausea, vomiting, dizziness, weakness, low-grade or high body temperature can signal either a temporary digestive disorder caused by taking medications, certain foods or the ingestion of toxic substances into the body, or the presence of a dangerous disease that requires urgent medical intervention.

This article, dedicated to diagnosing the causes of nausea and flatulence, as well as methods of dealing with the mentioned symptoms, will help you determine what exactly provoked the sharp deterioration of your condition, why you feel sick and have a bloated stomach, and also choose the best way to eliminate the problem.

Digestive disorders of various types are inherent in almost every person, the only question is to what extent this occurs. Some people often suffer from symptoms of a disorder in the general digestive process, they often or periodically experience symptoms of nausea or nausea, bowel problems (diarrhea (diarrhea) or constipation), belching or heartburn, bloating in the abdomen, flatulence (increased gas production), weakness, increased fatigue or general pain in the stomach or intestines, while others experience such symptoms very rarely. Further in the article, we will go into detail about why you may feel nauseous, sick, or nauseous against the background of bloating in the abdomen and increased gas formation (flatulence), what it can be, for what reasons it appears and how to cope with such a problem.

What is the cause of the sensations?

Heaviness and pain in the intestines indicate improper functioning of the digestive organs. In some cases, everything is explained by functional disorders due to the pathological state of organs and tissues due to exposure to external factors. The organic nature of malfunctions of tissues and cells is possible. This is observed against the background of somatic pathological conditions.

However, most often the unpleasant sensations can be explained by the peculiarities of the diet. In order for the stomach and intestines to be normal, you need to eat correctly, following a regimen and sticking to healthy foods. Ignoring these rules and advice, a person learns very well by himself what heaviness in the intestines after eating is.

Feeling of fullness in the upper abdomen

A feeling of fullness in the left hypochondrium is a very important symptom. However, pain localized in this place may indicate various diseases and disorders of the organs. That is why it is very important to pay attention to other signs.

To begin with, it is worth noting that pathology is very often caused by diseases of the spleen - it can be an abscess, tumor, cyst, inflammation and other disorders accompanied by an increase in the size of the organ. Typically, over time, the pain spreads to the upper left side of the body, including the shoulder.

Pain in the left side of the lower abdomen

Since the left side of the abdomen contains a significant number of vital organs of the digestive and other systems, people periodically experience pain in this area.

If you have pain in the left side in the lower abdomen, then there is a high probability that you have problems with the pancreas, the stomach itself, the diaphragm or the spleen. Pain in the left side of the abdomen is more dangerous in women.

They may be associated with disorders in the genitourinary system and signal an ectopic pregnancy, rupture of the fallopian tube or the appearance of a cyst. Any sharp, nagging, severe and sharp pain should be a reason to immediately contact a gynecologist.

There are many reasons for the appearance of abdominal pain, so it is extremely difficult to make a diagnosis without an appropriate examination by a competent specialist.

To have a general idea of which organ you have a problem with, we suggest you analyze the location of the pain.

To do this, the left side of the abdominal cavity can be divided into two parts - upper and lower, and then study what diseases can cause spasm in this place.

When the left side in the lower abdomen hurts, this may indicate pathologies and diseases in your body such as:

adnexitis, salpingoophoritis;
ectopic pregnancy;
flatulence or intestinal obstruction;
cancer of the rectum, sigmoid or colon.

Since most of the above diseases can be fatal, it is worth seeking help from a doctor.

Before going for a diagnosis, consider whether your pain has additional syndromes. In some cases, they are accompanied by nausea, dizziness, bloating, and increased body temperature.

Each symptom is important for an accurate and quick diagnosis, on which, as you understand, the treatment process depends.

Acute left-sided pain in women, localized in the lower abdomen, should be given special attention.

They may be associated not only with a rare ectopic pregnancy, but also be a sign of abnormal ovarian function or inflammation of the appendages.

In this case, treatment should be prescribed exclusively by a professional gynecologist. Pain that occurs on the left side of the upper abdomen can be caused by the following diseases or injuries:

gastritis;
peptic ulcer;
splenic rupture;
heart attack;
diaphragmatic hernia;
malignant tumors;
pyelonephritis;
angina pectoris;
left-sided pneumonia;
problems in the functioning of the pancreas.

Most injuries will be accompanied by severe pain and internal bleeding, so you should immediately call a doctor or call for help. Cramping and nagging pain can initially be relieved with analgesics.

If this recurs periodically, be sure to schedule a visit to the doctor, since the pathological process in the body will not stop on its own, and in order to prescribe treatment, it is necessary to undergo specialized diagnostics.

Feeling of pressure in the pelvis

A feeling of pressure in the pelvis is a subjective feeling of heaviness, fullness, distension in the half of the abdomen located below the navel, lower back and sacral region.

Causes and factors of occurrence

A feeling of pressure in the pelvis can occur with pathological changes in any organ located in the pelvic area. This could be the bladder, vagina, uterus, its tubes, ovaries, rectum, loops of the small and large intestines, appendix, prostate gland. A feeling of pressure appears when:

compression of any of these organs - by adhesions, tumor, enlarged neighboring organ; overflow of a hollow organ with contents due to the appearance of an obstacle in its path - narrowing of the lumen during the inflammatory process, the formation of polyps, tumors with growth into the organ cavity, the formation of stones, compression of the organ, torsion, volvulus, bending; congestive processes in the pelvic area - accumulation of blood in the veins located in the pelvis.

Classification and characteristics

Signs of feeling pressure in the pelvis may include:

a feeling of pressure, heaviness, distension, fullness in the lower abdomen;
the appearance of a feeling of pressure in the pelvis after prolonged standing, sitting, or overheating;
pain in the lower half of the abdomen, in the lumbar region, sacrum, perineum;
the appearance of discomfort and pain in the pelvic area after sexual intercourse;
menstrual disorder;
vaginal discharge;
frequent urination or, conversely, retention;
change in urine stream, intermittent urination;
feeling of incomplete bowel movement after bowel movement;
feeling of incomplete emptying of the bladder after urination;
change in the color of urine, blood in the urine;
upset stool, often a tendency to constipation;
presence of hemorrhoids;
varicose veins of the saphenous veins of the legs.

A feeling of pressure in the pelvis can occur in the following pathological conditions:

endometriosis;
endometrial or cervical polyps;
polycystic ovary syndrome;
myoma or fibroids of the uterus;
inflammatory diseases of the reproductive organs;
sexually transmitted infectious diseases;
injuries to the genital area and abdomen;
after gynecological manipulations;
after surgical interventions in the pelvic area;
developmental defects of the reproductive sphere;
malignant neoplasms of the pelvic organs;
pregnancy;
frequent childbirth;
benign prostatic hyperplasia;
appendicitis;
colitis;
enterocolitis;
irritable bowel syndrome;
fecal stones;
adhesive disease;
pelvic venous congestion syndrome;
cystitis;
bladder stones;
frequent carrying of heavy objects;
the use of certain medications;
long periods of sitting.

Feeling of fullness in the stomach

Everyone can experience discomfort in the stomach. Moreover, these sensations may not indicate any disease, but may be a sign of a stomach or intestinal disease.

The main reason for the feeling of fullness in the stomach is gastritis or inflammation of the stomach. Moreover, this condition mainly occurs with chronic gastritis.

Such sensations occur during or almost immediately after eating. In addition to these symptoms, there may be belching and regurgitation, an unpleasant taste in the mouth, heartburn and burning in the epigastric region.

In addition, either diarrhea or constipation may occur.

Often, unpleasant sensations in the form of rubbing can occur when overeating or eating too fatty foods. Often this condition occurs when peristalsis in the stomach stops. At the same time, the food itself remains in the stomach and is not digested. Smoking or drinking alcohol may be to blame.

A feeling of fullness in the stomach can also occur with lactose intolerance, that is, sugar; this condition is inherited. In this case, the main symptoms of the disease occur after consuming dairy products. The disease itself is manifested by distension in the stomach, bloating, pain and nausea.

Source: https://okishechnike.com/info/chuvstvo-raspiranija-v-verhnej-chasti-zhivota/

Healthy diet

If an incorrect diet causes heaviness in the intestines, what should you do? It is best to recommend a program for switching to a healthy diet from a doctor. Ideally, a person should eat a balanced diet, consume a moderate amount of food in small portions, quite often throughout the day. A healthy diet involves fully satisfying the body's needs for protein structures, fat molecules and carbohydrates. Food must supply adequate amounts of essential microscopic elements and vitamins. Nutrition is a source of certain amounts of energy. They are usually measured in calories. A healthy diet provides a normal amount of energy, but does not put too much strain on the gastrointestinal tract.

By neglecting the described rules for preparing a diet, you can find out for yourself how unpleasant bloating and heaviness in the intestines are. You can understand what exactly needs to be adjusted in your nutrition program by visiting a nutritionist. The most common causes of disorders are eating excess amounts of food, unbalanced foods, or low nutritional value of the food consumed.

Traditional methods for treating bloating

It is possible to get rid of bloating and heaviness using folk methods, but only if you choose a rational, healthy diet and follow its diet.

One of the most effective remedies for feeling bloated is eating buckwheat porridge. It is boiled in water with the least amount of salt (or even without it), and served cooled, because it is not recommended to eat too hot food.

We recommend replacing fresh fruits with dried fruits, fresh vegetables with stewed or boiled ones, and including boiled carrots and beets in the diet.

Everything is interconnected

The causes of heaviness in the intestines listed above are closely interconnected and form a kind of vicious circle. For example, a person who eats foods with low nutritional value must constantly renew reserves of components and substances, which forces him to consume large amounts of food. This provokes overeating, while at the same time the body, quite possibly, will still suffer due to a lack of vitamins.

Even if a person can boast of good health, the digestive system is not able to process large volumes of food received in a short period of time. There is a feeling of heaviness in the intestines, because the body is unable to generate enough enzymes to break down all the products, and rapid digestion becomes impossible.

Heaviness and bloating. Why do they occur and what to do?

Bloating after eating and a feeling of heaviness in it can be the result of temporary disruptions in the digestive system due to episodic eating disorders.

In such cases, the condition can be normalized with the help of a fasting diet for several days, and in the future try to avoid the factors that led to deterioration in health.

You can also help your body by taking Espumisan to eliminate bloating and Motillium to stimulate peristalsis.

Folk remedies will also help - an infusion of dill seeds, fennel, mint, and dandelion root. You can make tea from fresh ginger, but there are contraindications to it - cholelithiasis, colitis, stomach and duodenal ulcers.

But what to do if this problem is constant, often after eating you suffer from bloating, an abundance of gas and heaviness in the stomach?

Then these symptoms cannot be ignored, since they may indicate the presence of diseases in the body that require medical intervention, and may also be evidence of pathological conditions in which it is necessary to change the diet or lifestyle, or get rid of bad habits.

Possible causes of bloating and heaviness in the abdomen:

The body is unable to digest lactose (milk sugar). In old age, this ability is lost in many people, so if heaviness and bloating first appeared after 50 - 55 years, it may be worth trying to give up whole milk.
Excess in the diet of foods that contribute to increased gas formation. Not every body adequately perceives foods that cause fermentation: legumes, white cabbage, yeast products. Flatulence may also occur if you eat fruit immediately after your main meal.
Irritable bowel syndrome. With this pathology, even without provoking factors, rumbling in the stomach and increased production of gases often occur. This is explained by the fact that intestinal receptors are overly sensitive to various irritants and it is possible to control this condition by completely changing your lifestyle and diet.
Allergies to certain foods can also manifest as bloating after eating. If, along with this symptom, rhinitis and rashes appear on different parts of the body, an allergic reaction can be suspected.
The habit of eating too quickly, chewing food poorly or swallowing large pieces. With this way of eating, air enters the stomach along with food, which causes discomfort in the stomach.
Mixing products that are incompatible with each other; each person has an individual intolerance to certain combinations and this must be taken into account when drawing up the menu for the day.
Constant heaviness in the stomach after eating occurs in people who are accustomed to drinking cold water during or immediately after meals.

In addition to digestive disorders, heaviness and bloating are accompanied by other diseases: gastritis, pancreatitis, blockages in the urinary tract, gallstones, intestinal obstruction, acute appendicitis.

All these situations require both treatment and a suitable diet, tailored to each specific case.

Nuances and processes

If food is retained in the gastric cavity or intestinal tract, fermentation processes begin in these masses, causing bloating. A person suffers from gas formation and heaviness in the intestines. Often the sensations are accompanied by constant hunger, it is almost impossible to get enough, and every now and then you are tempted to have a snack again. Since it is easiest to get instant food, this is what people use to “dilate the worm”, without even realizing that they are only aggravating their condition.

An incorrect diet is not only an unsuccessful selection of foods, but also the culture of eating them. Currently, many people are characterized by aerophagia, that is, ingestion of air masses that enter the intestinal tract with nutritional components. To prevent this from happening, you must remain silent while eating, absorb food in small pieces, chewing carefully.

Nutrition tips

As you can see, the causes of flatulence and heaviness in the stomach after eating can be very different, and figuring them out on your own and, moreover, prescribing treatment yourself is difficult and sometimes very dangerous.

But there is one area, taking into account which you can significantly reduce the risk of such symptoms, and in case of illness, prevent exacerbations and make treatment more effective.

We are talking about proper nutrition, which will contain a sufficient amount of dietary fiber, vitamins and minerals. Many foods and dishes will have to be abandoned completely, others limited to one degree or another.

You need to remove from your diet all foods that can provoke increased gas production and also irritate the stomach and intestines. This group includes:

all varieties of cabbage - white and red, cauliflower, broccoli;
legumes - beans, lentils, peas, beans;
some fruits consumed immediately after the main meal contribute to excess gas formation (bananas, pears, apples, grapes);
mushrooms, radishes, radishes, carrots, celery;
dairy products;
food and drinks with added yeast - bread, pastries, kvass;
Meat and fish dishes provoke flatulence to a small extent.

In addition to these foods, some food combinations cause abdominal discomfort; they should be avoided by both sick and healthy people to prevent bloating and heaviness in the stomach after eating.

Natural fruit juices are not compatible with foods that contain a lot of protein or starch. So, after fish, meat and mushroom dishes, you should not drink juice from sweet apples, grapes, or peaches. And also do not drink juices with bread, potatoes, or rice porridge.
Sweet confectionery and candies are also not compatible with proteins and starch; they should be eaten several hours after meals.
Milk is one of those products that nutritionists do not recommend combining with any other dishes. Its best use is a mono-diet.
It is very harmful to drink sweet carbonated drinks with food. They are also harmful for people in good health, and are contraindicated for a sick, weakened body even in small quantities.
Rye bread is not compatible with most dishes; the worst thing is to eat it with meat, fish, legumes and milk.

Heaviness in the abdomen is also caused by habits that make it difficult to digest food. These include sleeping immediately after eating, a sedentary lifestyle, constant overeating, addiction to fast food, abuse of beer and strong drinks.

Breaking deep-rooted habits can be difficult, but feeling better and free from digestive problems is worth the effort.

Good rest, healthy sleep, moderate exercise, quitting smoking and junk food will soon bring tangible results.

All advice from this article is given for general information only; consultation with a specialist is necessary in any case; only after it are decisions on treatment made, since the doctor will take into account the individual needs of each specific patient.

December 16, 2020

Diseases and their manifestations

Treatment of heaviness in the intestines, provoked by the factors described above, involves normalizing the diet and stabilizing everyday life, eliminating worries and stress factors. The task will be somewhat more difficult if the cause of the phenomenon is pathology, a disease affecting the organs of the digestive system. Clarification of a specific somatic disorder is the responsibility of the doctor. It makes sense to understand what diseases the symptom indicates in order to have sufficient motivation to visit the clinic.

Most often, heaviness in the intestines accompanies gastritis. This disease is extremely widespread among residents of various countries of the world. The term usually refers to the presence of foci of inflammation on the mucous membranes covering the stomach. The cause of gastritis is bacterial invasion. The pathology is expressed by slow digestion. Unpleasant sensations come immediately after a meal and bother you for some time. Gastritis is manifested by pain in the abdomen above, nausea, and weight loss. Some people have bowel movements.

Intestinal diseases

With diseases of the small intestine, the stomach hurts near the navel or in the middle section. Gas formation is increased and occurs 2-3 hours after eating, when food has entered the intestines. Painful sensations accompany bloating, transfusions in the lower sections, and flatulence.

Gastric dyspepsia (difficulty in digestion). Symptoms: heaviness after eating, unpleasant aftertaste, bad breath. In the morning, nausea, belching. The stomach is rumbling, swollen in the upper part. The cause of exacerbation is certain foods.

Intestinal dyspepsia is associated with insufficient secretory activity of the stomach, pancreas, and lack of bile. Causes: poor diet, predominance of protein or carbohydrate foods, intestinal infection. In the intestines there is transfusion and rumbling, bloating, flatulence, loose stools.

Enteritis. The stool is loose. In severe forms of the disease, food absorption is impaired, the patient loses weight, and hair falls out. Irritability, frequent mood swings. The stomach is swollen and hurts. In the chronic form, the symptoms are enhanced by drinking cow's milk.

Colitis. In the colon, the removal of water from stool is impaired, causing loose stools. The spasm compresses the inflamed area of the intestine, complicating the passage of feces - the cause of pain, bloating, and constipation.

Intestinal dyskinesia. Intestinal motor function is impaired, spasm. The lower abdomen is swollen and painful, rumbling and transfusion. The cause of the attack is a tight belt, incorrect posture, heavy food, excessive excitement. Constipation predominates, and defecation is accompanied by a feeling of incomplete emptying.

Mesenteric ischemia. Older people are more likely to suffer from blood flow disorders. The mesenteric arteries of the small or large intestine are narrowed or blocked, which is common in atrial fibrillation. Their narrowing is the cause of pain in the middle and upper part of the abdominal cavity when the intestines contract.

Celiac disease. Hereditary inability to digest gluten is the cause of the accumulation of harmful substances in the small intestine. They disrupt digestion and metabolic processes, and increase gas formation. The body is dehydrated. Anemia, caries.

When harmful substances accumulate in the gastrointestinal tract, the defenses spend a lot of effort to neutralize their negative effects. The body gets tired faster, resists infections less well, and gets sick more often. Bad breath, bloating due to gas formation.

The activity of pathogenic microflora and their waste products also contribute to increased gas formation.

A healthy body is inhabited by about 15 types of microorganisms, of which 7 species are in the intestines: Giardia, Trichomonas, Balantidia, Cryptosporidium. Infection occurs through food, water, and household contact.

Giardia damages the mucous membrane of the gallbladder. Giardiasis is the cause of swelling and bloating. Nausea, loose stools or constipation, pain at the top and in the umbilical region.

Ignoring these symptoms is the cause of the development of gallbladder dyskinesia (motility disorders), cholecystitis (inflammation of the gallbladder).

The cause of bloating in biliary dyskinesia, chronic cholecystitis and hepatitis is a violation of the outflow of bile. Pain in the right hypochondrium, irritability. Fatty foods cause loose stools.

With amoebic dysentery, the abdomen is swollen, the cause is damage to the colon mucosa, it is accompanied by abundant mucus and pus. The processes of digestion and absorption, and removal of waste from the intestines are disrupted. It swells, I often want to go to the toilet, my stool is loose. Nausea, vomiting, chills, weakness.

Rotavirus infection (“intestinal flu”) affects the gastrointestinal tract. In the initial stage, the stomach growls and is swollen. Penetration of rotavirus into the duodenum and upper small intestine damages the mucous membrane, disrupts the production of enzymes and absorption processes. Fever, vomiting. Diarrhea is a cause of dehydration.

Long-term treatment with medications reduces intestinal barrier function.

The predominance of staphylococci is the cause of fever, chills, pain, and bloating, especially along the large intestine. The stool is frequent and liquid, with mucus, blood and pus.

If the cause of dysbacteriosis is Candida and Aspergilla fungi, pain in the navel area, heaviness and bloating. The stool is liquid, bloody and foamy, with the release of films and lumps. There is no appetite, the tongue is crimson.

Aspergilla is the cause of intestinal dysbiosis in gastritis with high acidity, after long-term use of antibiotics (tetracycline). Nausea, rashes on the mucous membranes, swelling, moldy taste in the mouth. Due to severe intoxication, the state after eating is similar to intoxication.

Dysbacteriosis causes a deficiency of vitamins, especially group B:

sleep disturbance (B1 deficiency);
stomatitis, hair loss, nail changes (B2 deficiency);
impaired hematopoietic function, damage to the sheath around nerve fibers, numbness of the limbs, impaired coordination of movements (B12 deficiency).

An acute form of gastritis - inflammation of the gastric mucosa - causes fullness in the stomach, bloating, loose stools or constipation.

Diagnoses and pathologies

Sometimes heaviness in the intestines indicates the presence of inflammatory processes in the gallbladder. Perhaps, in terms of prevalence, this pathology is second only to gastritis. A distinctive feature of cholecystitis is severe pain on the right under the ribs. The sensations come in fits and starts, and are especially strong if you eat something fatty, alcoholic, or salty. Often the period of exacerbation is accompanied by fever.

Colitis and enteritis are pathological conditions that also manifest themselves, among other things, as heaviness in the intestines. The terms refer to inflammatory processes localized in the large and small intestinal tract. The problem is accompanied by bloating, increased gas formation, and pain in the area suffering from pathological processes. The stool is broken.

Causes and treatment of gas formation in women

When increased gas formation occurs in women, the causes and treatment, as well as methods for preventing such an unpleasant condition, depend on a number of factors.
Both lifestyle and the presence of chronic diseases or acute conditions can provoke intestinal flatulence. Increased gas formation is accompanied by an unpleasant sensation of distension in the abdomen. This condition often becomes noticeable to others due to a visible enlargement of the abdomen, loud rumbling and involuntary gas.

If with slight swelling it is possible to control the release of gases, although with difficulty, then with large volumes it is problematic to do this.

Why do gases form in the intestines?

The process of digesting food involves a huge number of bacteria that secrete enzymes and convert substances absorbed from food into vitamins and other components necessary for the body. Anaerobic bacteria break down food, producing some gases. Some of these gases are absorbed by the bacteria themselves, and some remain in the intestines.

Normally, at least 200 ml, or even up to a liter, of intestinal gases are constantly present in the intestines of a healthy person.

(the volume depends on the nature of the food consumed). These gases are excreted mainly during bowel movements (up to 1 liter) or are discharged separately.

If the digestion process is disrupted, fermentation occurs, which is accompanied by abundant gas formation. TO

When the volume of gases reaches 3 liters, a person experiences some discomfort: pain, bloating, frequent release of gases.

Increased gas formation in a woman can be temporary or permanent. Temporary lasts from one to several days. This persists for several weeks. It is usually associated with digestive disorders and chronic diseases.

Symptoms of increased gas formation

Some people do not notice the passing of gas every day and believe that it does not happen to them at all. Others consider even 1-2 gas emissions a day problematic.

How to figure out when a woman really has increased gas formation and needs treatment?

Symptoms of increased gas formation in women and men are the same:

Severe bloating. It is often accompanied by bloating and even pain. The abdomen becomes hard and increases in volume, sometimes so much that the woman cannot wear tight-fitting clothes.
Abdominal pain occurs - moderate aching or severe cramping. It may decrease after the gases pass, but not for long. The localization of pain depends on in which part of the intestine the increased gas formation is observed. The lower abdomen often hurts, and a woman may mistakenly think that the cause of the pain is a gynecological disease. Pain in the upper part occurs with gastritis and disease of the duodenum, which can also be accompanied by increased gas formation.
Rumbling in the stomach, feeling of transfusion. This indicates the presence of fermentation in the intestines.
Gas retention, when there is a urge to pass gas, but it does not occur.
Frequent gas release.
Heaviness in the stomach.
Diarrhea occurs as a result of fermentation and inflammation of the intestines.
Nausea is not a necessary symptom. It sometimes happens when increased gas formation is caused by diseases of the stomach and duodenum.

Causes of increased gas formation in women

What causes bloating and gas in adults? The main reason is decreased intestinal motility.

As a result, food moves slowly, stagnates, and fermentation begins.

All the reasons that lead to this condition can be divided into two groups:

Related to work problems/illness.
Caused by the temporary state of the body.

Nutrition

A swollen stomach is most often caused by poor nutrition.

Both a lack and an excess of dietary fiber in the diet and eating on the go can lead to this condition. In a hurry, a person swallows a large amount of air with food. It irritates the mucous membrane and causes excess gas formation. Women often like to chat while eating. This also leads to air being swallowed.

Flatulence can also be caused by:

Eating foods that release large amounts of gases when digested. These are legumes, cabbage, apples, soda.
Foods that provoke fermentation are yeast baked goods, industrial juices, kvass, beer.
Simultaneous consumption of foods with different digestion times. Fatty meat takes several hours to digest, a glass of juice takes a few minutes, and a salad takes no more than an hour. If you eat all this together and add white bread, fermentation and increased gas formation are inevitable.
Consumption of foods to which there is hypersensitivity - lack of digestive enzymes or food allergies. Often the stomach becomes bloated after drinking milk and dairy products in people with intolerance to milk sugar - lactase.
Some types of alcohol can also cause fermentation and frequent release of gas. This is wine, beer, cider. Some people experience bloating even after drinking strong drinks.

Often, in order to improve the condition and get rid of increased gas formation, it is enough to reconsider your diet: eat often and in small portions, focusing on the process, exclude foods that are difficult for the body, eat dishes with different digestion times at different times and do not wash down a heavy lunch with sweet juice.

Gastrointestinal diseases

A bloated abdomen is a common sign of acute or chronic gastrointestinal disease.

Increased gas formation occurs due to inflammation, as well as a combination of other factors in which the mucous membrane is irritated and digestion is disrupted.

The most common causes of constant gas formation due to disorders in the digestive system:

gastritis, duodenitis, colitis and other inflammatory processes;
dysbacteriosis - a violation of microflora;
helminthiasis;
tumor processes in the intestines;
varicose veins, hemorrhoids;
diseases of the liver and pancreas, in which the production of enzymes is disrupted;
intestinal atony (occurs after surgery or while taking certain medications);
intestinal obstruction.

The chronic disease causes constant bloating, increased gas production and moderate colic.

In acute cases, there is a strong feeling of fullness and severe pain. In this case, it is necessary to contact a gastroenterologist for a more accurate diagnosis and treatment.

Gynecological and hormonal causes

When a gastroenterological examination indicates the absence of pathology, increased gas formation in girls can be caused by inflammation of the internal genital organs.

Prolonged inflammation and increased blood flow to the uterus and ovaries and a number of other processes lead to intestinal irritation.

If the stomach is pulled down, there is frequent release of gas, the causes of such symptoms may be:

Ovulation. When the egg is released, irritation of the peritoneum occurs, which also affects the functioning of the intestines.
Premenstrual syndrome. Due to increased swelling and blood flow to the pelvic organs, intestinal motility decreases.
Climax. During menopause, hormones can provoke disturbances in the gastrointestinal tract - decreased production of certain enzymes, impaired absorption of certain food components. This condition usually occurs in the evenings.

Pregnancy

Being in an interesting position, a woman often experiences increased gas formation and constipation. There are several reasons for this:

The uterus grows, puts pressure on the intestines, as a result, its activity decreases. Food stagnates and fermentation develops.
The hormone progesterone, which is responsible for increasing the endometrial layer and a number of other important processes, has a relaxing effect on the muscles. Not only the muscles of the uterus, but also the intestines are exposed to this effect. As a result, food is digested more slowly and excessive gas formation occurs.
Rapid changes in hormone levels provoke a number of disorders in the digestive system.

If a pregnant woman often has a bloated stomach, you need to consult a doctor to correct this symptom: excess pressure and gas formation in the intestines can negatively affect the development of the fetus.

Nerves

Frequent stress, anxiety, and constant nervousness are a common cause of increased gas formation in women. They are more emotional and tend to take everything to heart.

Such impressionable and suspicious individuals often develop spasms of intestinal smooth muscles and irritable bowel syndrome.

In this case, treatment is carried out using sedatives and mild antidepressants.

Treatment of increased gas formation in women

If the abdomen is distended from time to time, and the condition improves after a bowel movement or gas release, there is no need for treatment. It’s enough just to adjust your diet and worry less.

If a bloated stomach is a common condition, which is accompanied by pain, you need to undergo an examination and identify the exact cause, so that the doctor can then prescribe quality treatment.

It consists of drugs that eliminate the very cause of gas formation (they treat gastrointestinal diseases, neuroses, etc.) and directly remove the symptoms.

Medicines

For increased gas formation and frequent bloating, the following is prescribed:

Antispasmodics
normalize the tone of the intestinal muscles, relax, relieve pain and reduce bloating.
Sorbents
absorb irritants and stop fermentation.
Preparations for removing gases reduce the surface tension of gas bubbles, facilitating its removal.
Probiotics
normalize the digestion process, prevent fermentation and gas formation.

If you have a bloated stomach: folk methods that will help

For this purpose, anti-inflammatory decoctions of herbs, especially chamomile, are used. A decoction of mint or dill relieves spasms and removes gases.

Another effective remedy is anise or dill oil. A few drops (no more than seven) should be applied to a piece of refined sugar and dissolved. Use this remedy 3-4 times a day, but no more.

- anti-bloating products

Source: https://zen.yandex.ru/media/netgastritu/prichiny-i-lechenie-gazoobrazovaniia-u-jenscin-5a86741400b3dd6ce181a698

What else is possible?

Sometimes heaviness in the intestines is explained by pancreatitis. This term refers to inflammatory processes localized in the pancreas. They lead to disruption of the functionality of the gastrointestinal tract, which is accompanied by increased gas formation, discomfort, and pain in the area. Pancreatitis is characterized by a number of nonspecific manifestations - blood pressure rises, shortness of breath bothers you, and the skin acquires an unhealthy yellowish tint.

The digestive system is formed from a large number of closely interconnected organs. If the functioning of at least one of them is disrupted, this affects the person’s condition as a whole. Localization of unpleasant sensations does not always help to immediately make an accurate diagnosis. Clarifying the condition is the responsibility of the doctor. The doctor collects the patient’s complaints, draws up a picture of the course of the disease, and refers the client to laboratory and instrumental studies. Based on the results of these measures, it is possible to determine what exactly caused the discomfort, and therefore, choose a successful course of treatment.

Options and reasons

Sometimes heaviness in the intestines is accompanied by a feeling of fullness in the stomach cavity. Additional symptoms usually include nausea and vomiting. A person is constantly thirsty. There is a possibility that the root cause of the manifestations is a disruption in the coordinated functioning of the muscles and nerve fibers of the gastrointestinal tract. There is a possibility of such a condition with a long, strictly limited diet, against the background of fasting. Carrying out an examination of the patient's body usually makes it possible to determine the exhaustion of the body.

A not very common, but extremely dangerous cause of heaviness in the intestines is a heart attack. Additionally, gas formation is activated in the gastrointestinal tract, the patient feels sick and vomits. When touching or examining the stomach, no pain is detected in this area. The patient's condition is rapidly progressing; dry mucous membranes of the oral cavity and tongue are bothersome.

If heaviness in the intestines is accompanied by fever and increased gas production, the likely cause is the presence of foci of inflammation. Sometimes symptoms accompany severe poisoning. Clarification of the condition in some cases helps to identify a combination of liver, kidney, and pancreas diseases. If the heaviness in the intestines is chronic, you should immediately consult a doctor.

Causes of nausea, weakness, why the stomach is bloated

Many are concerned about the question of what could happen if there is bloating in the abdomen and dizziness, nausea and flatulence, what is associated with the appearance of these symptoms. According to doctors, increased gas formation, nausea, weakness and bloating in the abdomen are a consequence of:

1 taking certain types of medications that have a negative effect on the organs of the digestive system (iron-containing, antiviral, antibacterial, antiparasitic, anti-inflammatory, hormonal drugs);

2 untimely meals (for the body to function smoothly, you need to eat five to six times a day, and the size of one serving should not exceed the contents of folded palms: someone who systematically overeats, eats sporadically, or abstains from food for a long time period of time (fasting), risks gastritis, cholelithiasis, pancreatitis - diseases that cause bloating, nausea and increased gas formation);

3 alcohol, chemical, nutritional (food), drug intoxication;

4 parasitic infestations;

5 pregnancy;

6 intense impact on the vestibular apparatus;

7 allergic reaction;

8 intestinal dysbiosis.

At the same time, weakness and nausea (feeling sick) can serve as harbingers of much more serious disorders that require urgent medical intervention:

1 Appendicitis - severe nausea and pain in the right lower abdomen (sometimes pulling, aching, sharp and severe cramping pain in the abdomen can begin in another part of the abdomen). Appendicitis or inflammation of the appendix: the inflammatory process in the appendix of the cecum is usually accompanied by bloating, acute or burning pain in the area below the navel, stiffness of the abdominal muscles, flatulence, nausea, vomiting, fever, dizziness. Appendicitis is treated exclusively surgically, and the sooner the inflamed appendix is cut out, the better for the person - thanks to this, it is possible to avoid the development of such life-threatening complications as peritonitis and sepsis.

2 Pancreatitis or cholecystitis - pain in the area of the right hypochondrium, belching, heartburn, a feeling as if sick (with cholecystitis) and left-sided pain in the area of the left hypochondrium with pancreatitis: a deficiency of enzymes produced by the pancreas and stagnation of the contents of the gallbladder can cause inflammation of these organs , against the background of which symptoms such as nausea, flatulence, upset stool, and abdominal pain of a girdle or stabbing nature may appear. If the inflammatory process during pancreatitis or cholecystitis is not eliminated in time, the organs can be seriously damaged, which is why at the first signs of pancreatitis or cholecystitis (bloating in the stomach, increased gas formation, pain in the right side or the area above the navel), you must immediately go to the hospital and undergo examination by a gastroenterologist.

3 Intestinal obstruction and severe pain in the intestinal area, lower abdomen: blocking the intestinal lumen with a solid object, tumor or “leaf” formed from connective tissue (adhesion) is considered an extremely life-threatening phenomenon. The fact is that the resulting barrier prevents the movement of food along the organ, which is why it begins to rot and poison the body with the products of its decay. In addition, due to the “plug”, feces do not come out, but remain inside, which cannot but affect a person’s general well-being. Since intestinal obstruction is treated exclusively surgically, it is important to recognize the symptoms of the pathology in time (constipation and severe bloating in the abdomen, vomiting, high fever, intestinal spasms and colic) and go to the hospital. Delay in this situation is not welcome: a wait-and-see attitude is fraught with death.

4 Gastritis: sour or rotten belching, stomach pain in the affected area, bloating and nausea that occurs after eating, coupled with “hunger” pain, flatulence, a feeling of heaviness in the stomach may indicate inflammation of the gastric mucosa caused by changes in acidity parameters gastric juice, consuming too hot food or drinks, or the activity of pathogens, in particular the bacteria Helicobacter Pylori. Gastritis can provoke peptic ulcers and even stomach cancer, which is why it needs to be treated in a timely manner - without waiting until the condition worsens to such an extent that urgent hospitalization is required.

5 Reflux: heartburn, bloating in the abdomen without gas, burning in the esophagus, flatulence, nausea, stomach pain are characteristic symptoms of reflux. This pathology, which involves the reflux of stomach contents back into the esophagus, is insidious - because of it, a person can develop cancer of the larynx or esophagus. In order not to encounter such a complication, you must follow certain rules - you can familiarize yourself with them at an appointment with a gastroenterologist.

It should be noted that in children, flatulence and nausea occur many times more often than in adults, due to weak, not fully formed immunity. They endure attacks by pathogenic microorganisms, parasites and changes in diet quite hard and take longer to recover after treatment.

Approach to therapy

Currently, etiotropic treatment is practiced - first, the causes that provoked the pathology are established and corrected, while the symptoms are considered secondary. In some cases, it is not possible to eliminate the root cause, and for some diseases there are no cures. In this case, relief of the patient's condition is achieved by relieving symptoms.

It so happens that many people do not perceive heaviness in the intestines as a serious problem, and pharmacies have many products to improve their general condition. It is worth remembering: constant use of such drugs has a negative effect on the liver, gastrointestinal tract, and kidneys. In addition, the root cause, the original pathology, whose symptoms are suppressed, gradually develops and becomes more complicated.

First aid: how to relieve the condition

If it is not possible to visit a doctor, and the condition is extremely unpleasant, to relieve discomfort, you can take any of the drugs available in modern pharmacies - they have a fairly large selection of over-the-counter products for the stomach and intestines. In addition, such drugs are irreplaceable if the severity in the gastrointestinal tract is due to excess food consumption and poor diet. They will help if you have eaten low-quality products.

As a rule, the product present in the first aid kit of any of our citizens is activated carbon. This drug belongs to the category of enterosorbents. The slightly more expensive Polysorb, Enterosgel, and Polyphepan have similar properties.

In some cases, enzyme medications available in pharmacies under the names “Creon” and “Mezim” help alleviate the condition. Festal has proven itself well. To activate the movement of food through the gastrointestinal tract, you can take Itoprav, Ganaton. If you have problems with gas formation, Simikol and Espumisan come to the rescue.

Pain in the upper abdomen - causes, diseases, diagnosis, prevention and treatment

Pain in the upper abdomen in the middle is a very dangerous symptom, which is a harbinger of the development of various pathologies and dangerous diseases.

Negative manifestations can form suddenly or increase gradually. Some go away in a short period of time, others annoy the patient over a long period.

With increasing intensity and intensification of symptoms, you should contact a professional specialist. The patient must undergo a diagnosis of the body and find out why certain symptoms appeared.

After passing diagnostic methods, appropriate treatment should be prescribed.

The upper abdomen hurts for various reasons. They are an indicator of all kinds of conditions. Diseases may manifest differently in each patient. Some patients experience more pain, while others experience less pain.

Since pain itself is considered a subjective feeling, relying on just one symptom is not recommended. It is impossible to make a correct diagnosis based only on the manifestations of pain. Therefore, it is necessary to take into account the individual characteristics of the body. It is also worth considering that diseases have a specific nature of pain.

Independent and professional diagnosis of pain in the upper abdomen

Many people don’t know what to do if there is severe pain in the upper abdomen, what should be the treatment for pain in the upper abdomen, and in general, who to turn to if there is pain in the upper abdomen above the navel - a therapist, gastroenterologist, cardiologist, pulmonologist? Ideally, you should visit each of the above specialists. You can start with a therapist - he will collect anamnesis, prescribe the necessary tests and write a referral to a specialist.

Before going to the doctor, it is recommended to take the following steps:

1 Take a horizontal position and carefully palpate the anterior wall of the abdominal cavity, lightly pressing on it with your fingertips.

Palpation will help identify the source of discomfort - an organ whose dysfunction or damage has led to a person having pain in the upper abdomen.

This information will be useful in the future, when it is time to answer the doctor’s questions, so do not neglect this procedure.

2 Analyze the actions preceding the onset of pain.

Pain syndrome can be a consequence of recently experienced stress, taking strong medications, excessive physical exertion, poisoning with low-quality food or alcohol, overeating, exacerbation of chronic ailments - it is important to establish the factor that provoked the deterioration of the general condition, the specific causes of pain in the upper abdomen on the left, right or in the middle. This is necessary, first of all, so that the doctor can prescribe adequate treatment before the patient develops dangerous complications: if he does not know where to start, what to start with when making a diagnosis, the examination will be delayed - during this time the person’s condition will change. who comes in with complaints that he has pain in the upper peritoneum, it can worsen sharply.

3 Determine the nature of the pain. Cutting, twisting, encircling, pulling, burning, aching, sharp, floating - the variety of sensations can at first lead to a stupor. What type of pain in the upper abdomen and its causes can hardly be determined immediately, but over time a person will definitely figure out what’s what.

No one except himself can say with certainty what exactly he feels, so every effort must be made to recognize the types and types of pain in the upper abdomen, what it could be - pain, tingling, burning, distension - since this is essential will facilitate making a preliminary diagnosis.

To find out the true cause of the ailment, you will have to undergo additional examination at a medical institution. The following instrumental types of diagnostics will help to clarify the picture of what is happening:

1 Ultrasound examination of the abdominal and pelvic organs.

2 Magnetic resonance and/or computed tomography.

3 Radiography.

4 Colonoscopy.

5 Fibrogastroduodenoscopy.

6 Electrocardiogram.

Ultrasound, MRI, CT and radiography allow you to assess the general condition of internal organs and the quality of their work. Colonoscopy is prescribed if there is a suspicion of the presence of tumors or other formations in the intestines.

With the help of FGDS, it is possible to identify diseases of the upper gastrointestinal tract - the esophagus, stomach and the adjacent part of the duodenum. An ECG can help rule out heart problems, which often make themselves felt through pain in the epigastric zone.

The patient will also need to take blood, urine and stool tests - their results will show how the body reacts to changes and what it is missing at the moment.

There are many options - how to decide?

The choice in favor of a specific name is made based on the characteristics of the case and which symptom dominates over the others. If it is possible to accurately determine the cause of the discomfort, it is also taken into account when choosing a remedy to alleviate the condition. For example, after absorbing large volumes of food, it is necessary to use enzymatic active compounds - they stimulate the digestive process and help get rid of unpleasant heaviness. When eating harmful, unhealthy foods, simple carbohydrates, it is wise to use sorbents and drugs that stimulate the release of gases in case of heaviness and bloating.

If you experience frequent, disturbing heaviness in your intestines, you should consult a doctor. Constantly taking pills to relieve symptoms will only do harm. Having found out the exact cause of poor health, you can choose a good treatment program with minimal negative consequences for the body.

What do the symptoms indicate: bloating in the upper abdomen, heaviness and distension?

A whole set of specific symptoms - bloating in the upper abdomen, a feeling of fullness and heaviness - indicate the presence of problems in the functioning of the gastrointestinal tract. This condition can occur due to the consumption of the wrong foods, as well as as a result of more serious factors, including dangerous diseases and inflammatory processes.

Common causes of the condition

A feeling of heaviness and pain in the upper abdomen occurs due to the following common diseases and pathologies:

dysbacteriosis – disturbance of intestinal microflora;
irritable bowel syndrome – often develops against the background of pathological fatigue and stress;
intestinal obstruction is a common consequence of other inflammatory diseases, as well as neoplasms;
malignant tumors;
chronic pancreatitis;
problems with digestion and absorption of lactose;
pyloric stenosis;
ulcers in the stomach and intestines;
gastritis, cholecystitis and movement of kidney stones;
duodenitis.

A much less common cause of bloating and gas with a painful feeling of heaviness develops due to celiac disease. This disease is associated with the problem of digestion and breakdown of gluten, which begins to release toxic substances in the body and irritate the intestinal walls.

Treatment of pathology is carried out by prescribing an appropriate diet, from which all products with gluten are excluded. If it is impossible to completely eliminate foods from the diet, medications - enzymes - are used to break down gluten.

Important! For women, specific symptoms may be a sign of ovulation and the approach of menstruation; they are not considered a pathology. However, it is important to consider that this condition is usually always present, and does not appear suddenly after 10 years of life without such discomfort.

Severe bloating in the upper abdomen, as well as a feeling of fullness and heaviness, can occur at any age. Often observed in children and elderly people. With the prolonged presence of symptoms, we can safely say that there is some pathology that interferes with the normal digestion process.

Causes of heaviness and bloating after eating

Stomach bloating after eating and a feeling of severe heaviness has happened to every person at least once in their life. And there can be a lot of factors why this phenomenon occurs:

banal overeating during a festive dinner , or under the influence of stress;
frequent snacking instead of normal meals and eating large quantities of foods full of flavors, preservatives and dangerous fats;
improper eating process , eating food too quickly and poor chewing. Food not processed with saliva impairs digestion and leads to unpleasant symptoms;
discomfort may occur after a feast the next day , then too much alcohol and calories can be blamed. Normally, the condition goes away within a day;
intoxication is another common reason why the stomach becomes bloated, gases and pain occur along with heaviness. Additional symptoms of poisoning are constipation, diarrhea, bitterness in the mouth and constant lethargy;
heaviness also occurs as a result of an incorrect diet - large portions and meals 1-2 times a day have a bad effect on metabolism. Normally, you need to eat little, but up to 6 times a day;
consuming foods that irritate the stomach leads to unpleasant symptoms - fast food, alcohol, carbonated and coffee products, processed foods, mushrooms, smoked meats, any fatty foods, legumes;
abuse of sweet and rich foods, as well as excess fiber and starch when eating potatoes, legumes and rye bread.

Often all these conditions are accompanied by additional sensations - belching and heartburn.

Other causes of heaviness and distension

There is an unpleasant feeling of fullness in the upper abdomen, accompanied by heaviness, and as a result of other reasons. One of the most popular is using baking soda to relieve heartburn. As a result of exposure to the acidic environment of the stomach, the process of food digestion is disrupted, flatulence and other unpleasant symptoms appear.

Another no less radical reason is smoking. Under the influence of smoke, the production of gastric juice deteriorates, blood circulation slows down, and heaviness occurs in the stomach. Often severe belching or even vomiting may occur.

Age and excess weight are common causes of constant stomach discomfort and even pain. With age, digestive processes change, the functioning of all systems is disrupted, bile production and pancreatic function deteriorate.

With a decrease in the production of pancreatic juice, the digestion process noticeably suffers, constipation, bloating and nausea appear.

And excess weight puts pressure on all organs, which impairs their functioning and contributes to the appearance of flatulence.

Remember! A similar condition – compressed organs and problems with their functioning – can also be observed during pregnancy. Gastric juice is poorly produced.

During pregnancy, you should consult a doctor if after eating you feel very full and have trouble breathing.

Rules for dealing with unpleasant symptoms

You can normalize your well-being in different ways if you experience heaviness, pain and bloating in the upper abdomen. Both medicines and folk recipes are used. But the key point to remember is to fight the underlying disease that is causing the digestive problems.

Acceptable medications for home treatment

It is better to eliminate bloating and heaviness without a doctor only if you know exactly the nature of the origin of the symptoms. Symptoms from overeating or eating unhealthy foods can be easily treated with affordable and safe medications. But treatment must strictly comply with the instructions:

Antispasmodics. Medicines that help relieve pain and severe cramps. Their cost ranges from 100 to 300 rubles, depending on the product and the number of tablets. The group includes No-Shpa, Spazmalgon, Baralgin and Spazgan.
Smecta is a separate type of drug that helps with bloating, heaviness and gas. Available in the form of a suspension that envelops the stomach and intestines.
Pancreatin is an enzyme necessary to normalize digestion. The cost is quite affordable and does not exceed 100 rubles.
Espumisan and other simethicone-based products help against severe flatulence, relieve tension and naturally eliminate gases. You can even give it to babies.
Hilak-Forte is a drug for normalizing peristalsis. Eliminates swelling and discomfort. Effectively fights severe bloating caused by food.
Prebiotics – Linex, Bifilife, Bifiform and other drugs. Help restore intestinal microflora. Especially useful for dysbacteriosis.

Useful information: Diarrhea and red throat: caused by intestinal viruses

If the stomach is bloated in the upper part after dinner, then it is necessary to take enzymes for digestion. When gas formation increases from fatty and unhealthy foods, take products like Espumisan, as well as sorbents (activated or white carbon, Enterosgel).

If symptoms recur on a regular basis, it is better to consult a doctor to identify the true cause of the discomfort.

Elimination of discomfort by correcting nutrition

If heaviness and bloating regularly occur after eating and are accompanied by pain, then you need to review your diet to improve digestion:

All foods that cause discomfort are excluded from the diet. To do this, you need to keep a record of everything you eat and record unpleasant symptoms;
meals are divided into at least 5 meals every 4 hours to avoid overeating and excessive stress;
exclude harmful foods, composing the diet so that half is occupied by complex carbohydrates, and the rest by proteins and fats.

You should not abuse fatty foods and carbonated drinks, as well as sweets.

Folk remedies for heaviness and bloating

Herbal decoctions are the best option for treating bloating in the upper part of the stomach and heaviness. To do this, use chamomile, mint, St. John's wort, oak bark, sage and fennel, as well as dill seeds. The last two products are ideal for combating excessive gas formation.

Chamomile is often prescribed for poisoning and intoxication, as it effectively removes harmful substances and destroys bacteria.

But sage is perfect for treating dysbiosis, reducing the concentration of harmful flora in the gastrointestinal tract.

Oak bark is used to improve digestion and normalize peristalsis, while St. John's wort is ideal for stimulating the production of gastric juice. Mint helps fight pain and spasms.

Important! All raw materials must be purchased at the pharmacy in dried form, or prepared at home. Decoctions are prepared strictly according to the instructions and take no more than 1 glass per day, dividing the portions into 2-3 doses.

To prevent bloating and heaviness, it is important to eat right and not overuse unhealthy foods. But if unpleasant symptoms still appear, then you need to try to remove them with medications or folk remedies. And then start reviewing your diet.

Source: https://diarey.net/simptomy-i-lechenie/vzdutie-v-verhney-chasti-zhivota-tyazhest-i-raspiranie.html

Nutrition rules and diet changes

To get rid of heaviness in the intestines, as a rule, it is enough to adjust the meal plan and menu. The main idea of the diet is to unload the gastrointestinal tract and minimize the entry of harmful, heavy foods into the body. It is necessary to eat in small portions, taking breaks between meals of no more than four hours. During meals, you should eat a reasonable amount of food (small portion).

You should review your diet and balance your diet. About half of the foods entering the body are normally complex carbohydrates. Approximately a quarter of the nutrition is protein structures, the same amount is fatty. It is reasonable to use a medical diet recommended by doctors as a basic menu. It is adapted to the characteristics of a specific lifestyle, realities, taking into account your tastes.

Unconventional methods of treatment

Herbal teas made from chamomile, mint and St. John's wort are good for bloating and flatulence. To prepare a healing drink, add hot water to the herbal mixture and leave for 10 minutes. You need to take tea 3 times a day.

The following spices and herbs help eliminate excess gas formation: cardamom, cumin, ginger, dill, fennel and parsley. They should be added to dishes that are present in the daily diet.

Please note that traditional medicine methods cannot be used as an independent remedy for bloating and bloating. As a rule, they come in combination with basic drug treatment, which is prescribed by an experienced doctor.

Bloating and abdominal discomfort are common. As a rule, it is associated with poor diet and unhealthy lifestyle. However, in some cases it can serve as a signal about the development of a serious disease in the body. Therefore, if abdominal bloating is regular, you should immediately consult a doctor.

Upper abdominal pain and bloating are related to each other. In most cases, both of these ailments are symptoms of indigestion. But there are other reasons.

There are many factors that can manifest as pain in the upper abdomen. Let's try to highlight the most common of them:

1. angina pectoris (reduced blood flow to the heart); 2. appendicitis; 3. inflammation of the bile duct; 4. inflammation of the gallbladder; 5. inflammation of the duodenum; 6. formation of gallstones; 7. gastroesophageal reflux; 8. heart attack; 9. hepatitis; 10. intestinal obstruction; 11. difficulty in blood flow to the intestines; 12. lymphoma; 13. pancreatitis; 14. peptic ulcer; 15. pneumonia; 16. aortic aneurysm; 17. mucous colitis; 18. constipation; 19. aerophagia.

Bloating is another common manifestation of several types of digestive problems. This is a feeling of fullness in the stomach, a feeling of heaviness in the stomach. Here are the main causes of bloating identified by doctors:

1. premenstrual syndrome; 2. alcohol abuse; 3. oral contraceptives; 4. processed food; 5. protein deficiency; 6. abuse of carbonated drinks; 7. lactose intolerance; 8. fatty foods; 9. mucous colitis; 10. celiac disease; 11. Crohn's disease; 12. colon cancer; 13. slow digestion; 14. obesity; 15. hasty eating; 16. candidiasis.

Treatment of pain in the upper abdomen

If the pain is not accompanied by symptoms such as chest pain, fever, vomiting, or difficulty breathing, it can be managed at home. Place the heating pad on your stomach and lie with it for a while. A warm bath can relieve pain. But if the pain does not go away, but on the contrary, worsens, delay in seeking medical help is fraught with unpleasant consequences. Therefore, consult a doctor as soon as possible and fix the problem.

Treatment of bloating

Bloating is a less serious symptom than abdominal pain, so you may want to try some home remedies before seeing a doctor. The first remedy is to develop the habit of eating slowly and chewing every bite of food thoroughly. Eating small, frequent meals is a big help in preventing bloating. Experts recommend eating 6 times a day.

Eat light, warm broths and vegetables. Buns, cookies, bread, and pastries should be avoided if you suffer from frequent bloating. Avoid spicy foods. Drinking warm water frequently throughout the day can help relieve stomach pain and bloating. Avoid coffee, tea and caffeine-based drinks.

Reduce your fiber intake to 25 grams daily. This amount of fiber gives balance to the digestive system. Don't forget about physical activity. This is the simplest and most effective home remedy for treating bloating. Even a 30 minute walk after eating helps reduce the severity of this condition.

And the last piece of advice is to undergo a medical examination if, even after following these recommendations, your condition does not improve. The problem may be too serious.

Abdominal pain and bloating are often symptoms of indigestion. But if the symptom persists for more than a week and worsens, seeking medical help is essential.

It's very unpleasant when it swells. The cause of discomfort is a feast, certain foods. If your health is good, the reason for bloating is simple: digestion has produced gases that ask for release. In difficult cases, bloating and other symptoms signal a disease.