Diet for heartburn and belching: healthy and harmful foods

Features of anti-heartburn products

Heartburn is one of the common symptoms of digestive system diseases. It causes significant discomfort, affecting a person’s performance. The burning sensation in the esophagus increases with overeating and after heavy physical exertion. The main reason for its appearance is considered to be increased stomach acidity. Regular entry of acid into the esophagus provokes the formation of scars.

The main danger of the symptom is the high risk of developing cancer. Therefore, it is extremely important to adhere to the basics of a therapeutic diet. It involves eating foods rich in fiber.

The following foods must be excluded from the diet:

• sour berries;
• spices;
• flour products;
• salted, smoked and fried foods;
• fatty meat and fish broths;
• alcoholic drinks.

Baking soda is particularly effective against heartburn.
Recommended reading: Baking soda: beneficial properties, use, how to take

Attention! To prevent burning in the esophagus, it is advisable to avoid clothing that puts pressure on the stomach.

The effect of beets on high stomach acidity

Since the vegetable increases the level of acidity, it is not recommended to use it if there is increased production of gastric juice. Doctors include root vegetables in the diet of patients with low acidity.

The increased acidity of digestive juice is due to increased production of hydrochloric acid. Beets have the ability to increase acidity, for this reason the vegetable is contraindicated in large quantities for patients whose production of hydrochloric acid is impaired. The damaged mucous membrane in diseases of the gastrointestinal tract is the most sensitive, so beets in the patient’s diet can cause various symptoms, for example, nausea, heartburn, belching.

However, if you use the vegetable correctly and do not use it as a separate dish with various seasonings, then the root vegetable will not cause harm, but, on the contrary, will only provide benefits, because beets are rich in beneficial properties that are important for constipation, atherosclerosis and other ailments.

What foods relieve heartburn?

Products that help relieve heartburn should always be on hand. This will allow you to get rid of discomfort in time without resorting to medications. It is extremely important to ensure drinking regime. Clean water will help reduce the concentration of acid in the esophagus. You should also add fiber-rich foods to your diet. They have a cleansing effect on the organs of the digestive system and normalize stool. Fermented milk products also cope well with heartburn. They are recommended to be consumed for breakfast. The most suitable option would be milk porridge made from rice or oatmeal.

Bananas

Bananas are a quick and effective remedy for discomfort. They are quickly absorbed and relieve hunger for a long time. The main advantage of bananas is their vegetable protein content and low fat content. The presence of starch in the composition protects the intestinal walls. Fiber stimulates the digestive system.

The calorie content of ripe bananas does not exceed 120 kcal

Potato juice

Fresh potato juice also helps to cope with a burning sensation in the esophagus. It accelerates the regeneration of the mucous membrane, preventing the appearance of ulcers and erosions. Stabilization of acidity is achieved through potato starch. It envelops the walls of the esophagus, neutralizing discomfort. Among other things, potato juice normalizes stool and relieves swelling.

We recommend reading: Potatoes: beneficial properties and contraindications

To get the drink, just grate the potatoes

Applesauce

Applesauce contains a lot of fiber, which is necessary to relieve heartburn. In addition to it, the composition contains many vitamins and minerals. To enhance the effect, you can use puree with cottage cheese or milk porridge.

Applesauce is low in allergenicity

Ginger

Ginger root eliminates not only heartburn, but also cramps. In addition, it promotes the absorption of heavy foods. To eliminate discomfort, it is recommended to take a drink made with ginger. You can also use chopped root vegetables 1 tbsp. l. half an hour before meals.

Ginger contains a rich supply of magnesium

carrot juice

Carrots are one of the healthiest foods for the digestive system. It has the ability to restore metabolic processes and strengthen the immune system. The main benefit of carrots is to reduce stomach acidity. It contains vitamins that weaken muscle tissue, which allows hydrochloric acid and food debris to enter the esophagus.

Carrot juice has the ability to increase appetite

Nuts

Nuts not only quickly eliminate burning sensation in the esophagus, but also perfectly satisfy hunger. But they must be consumed in strictly limited quantities. It is enough to eat 1 handful of nuts per day. Due to its high fat content, the product may cause heaviness in the stomach. The most suitable types of nuts are peanuts, almonds and walnuts.

If you eat 20-30 g of nuts per day, you can reduce the risk of developing cardiovascular diseases

Milk porridge

Milk porridges also have a beneficial effect on digestion. They have a powerful absorbent effect. The enveloping properties of porridges help collect acid from the walls of the esophagus and promote its elimination. In addition, the dish perfectly saturates with energy and restores vitamin and mineral reserves. It is advisable to give preference to porridges with a viscous texture. The best option would be oatmeal.

Banana supplement increases the effectiveness of oatmeal

Advice! To get instant relief from heartburn, you can use pineapple juice.

Sample menu for a week for heartburn (Monday-Thursday)

Monday

• For breakfast you can prepare oatmeal cooked in milk, a pita bread sandwich with cheese and weak tea.
• For lunch - light soup with vegetables and rice, boiled chicken with vegetable stew, prepared by stewing.
• For dinner - buckwheat porridge with boiled fish, carrot puree and weak tea.

Tuesday

• Breakfast - a boiled egg, a slice of dried bread, semolina soufflé and tea with honey.
• Lunch – fish soup with pearl barley, baked potatoes with meatballs and dried fruit compote.
• Dinner – cheesecakes, banana and fruit juice.

Wednesday

• For breakfast - rice with vegetables, a sandwich with butter and unsweetened tea.
• Beef broth soup with croutons, vegetable stew with boiled meat and compote.
• Dinner – boiled potatoes with fish, cottage cheese pudding and jelly.

Thursday

• Breakfast - corn grits porridge with omelette, and tea with honey.
• Lunch – vegetable soup with chicken broth, mashed potatoes and compote.
• For dinner - rice porridge with baked fish, carrot salad, cottage cheese soufflé and tea.

Rules for consuming foods that reduce heartburn

Certain foods relieve heartburn in the stomach almost instantly, but it is much easier to prevent the problem. To do this, you need to follow a number of rules. First of all, avoid foods that cause heartburn and avoid overeating. Prohibited products include:

• coffee;
• carbonated drinks;
• citruses;
• salted and smoked fish;
• fatty soups;
• raw onion.

People who adhere to the principles of proper nutrition experience heartburn much less frequently. In this case, the risk of developing diseases of the digestive system is reduced. The rules for consuming foods for heartburn are as follows:

• as dessert you can eat honey, waffles and cookies;
• if you are prone to heartburn, it is forbidden to eat foods with a high content of seasonings;
• It is advisable not to talk while eating;
• it is necessary to avoid eating excessively hot foods;
• You need to exclude foods that increase gas formation from your diet;
• It is not recommended to take a horizontal position after eating;
• Instead of tea, it is advisable to drink mint infusion;
• It is strictly forbidden to have dinner immediately before bedtime.

It should be remembered that products treat heartburn, but do not eliminate its cause. To completely get rid of the problem, you need to cure the disease that caused it.

What causes heartburn

In order to quickly get rid of the irritating, painful condition that causes heartburn, you need to know exactly what triggered it and how to deal with it. Each person's tolerance to certain products is individual. Therefore, those who suffer from heartburn very often are recommended to keep a food diary. It will help you track which particular dish or product caused, or constantly causes, a burning sensation.

Spicy, fatty foods or large quantities of them, smoked foods, marinades can irritate the gastric mucosa. The body tries to quickly get rid of such contents, including by throwing some of it into the esophagus. Especially when a person lies or bends over after eating.

Some foods increase the concentration of gastric juice, for example, sweets, sour, fried foods. Excess acid, especially in the presence of gastritis or duodenitis, can be thrown into the esophagus, causing irritation and burns, resulting in a burning sensation.

Drinking coffee and black tea can cause heartburn, as their components have a relaxing effect on the esophageal sphincter, which normally serves as a barrier to the stomach. It is better to replace these drinks with green tea and chicory.

Corn grits, millet, and pearl barley are not recommended for those who have this problem. Heartburn from rice can occur when it is a side dish for fatty, fried meat, fish, flavored with spices and seasonings. Rice porridge cooked with whole milk can cause gastrointestinal problems in people with lactose intolerance, such as diarrhea, flatulence, and heartburn.

A burning sensation in the chest after rice rarely occurs, but in the East, for example, dishes made from it are often seasoned with very hot spices: kharcho soup based on rice, pilaf with fatty lamb and spices, the use of hot sauces for sushi. Rice cooked in this form can cause heartburn and stomach pain, especially in people with stomach and intestinal diseases.

Products for heartburn during pregnancy

A burning sensation in the esophagus often occurs in pregnant women. Most often it appears in the last trimester. This is due to the pressure of the fetus on the digestive organs. In the first trimester, heartburn often occurs together with symptoms of toxicosis. To normalize your health, you need to include in your diet foods that reduce stomach acidity. These include:

• kefir;
• carrot;
• seeds;
• nuts;
• potato;
• honey;
• oatmeal.

The choice of products for heartburn during pregnancy should be approached with extreme caution. Baking soda, indicated for use for diseases of the digestive system, is strictly prohibited for pregnant women. To prevent heartburn, you should avoid eating fatty meats, smoked meats and spicy foods.

Important! You can reduce the likelihood of a burning sensation in the esophagus by drinking chamomile tea after meals.

Sample menu for a week for heartburn (Friday-Sunday)

Friday

• For breakfast - thin oatmeal, boiled egg, fruit (bananas or pears), tea.
• For lunch - veal meatballs, light vegetable salad, buckwheat porridge and compote.
• Vegetable stew with rice and baked fish, jelly.

Saturday

• Breakfast - milk rice porridge, low-fat cottage cheese and tea with crackers.
• Lunch - chicken noodle soup, mashed potatoes with boiled meat, fruit salad and compote.
• Dinner – egg omelet, low-fat cottage cheese and tea with honey.

Sunday

• Breakfast - oatmeal with boiled eggs, vegetable soufflé, tea with honey or jelly.
• Lunch – vegetable soup with beef broth, rice porridge with steamed cutlets, dried fruit compote.
• Dinner – vegetable stew with boiled fish or poultry. Unsweetened tea.

A properly selected diet plan for heartburn is an effective set of measures that includes the most gentle food products, which in turn eliminates possible harmful factors that cause this unpleasant symptomatology.

Main principles of the diet

When treating a burning sensation, the diet includes foods that quickly act on the esophagus and stomach. For periodic attacks of heartburn, certain rules must be observed:

• you need to eat in small portions. When a large amount of food enters the stomach, gastric juice is released much faster;
• it is necessary to exclude any food intake 2-3 hours before bedtime;
• eating 5 times a day will relieve not only heartburn, but also constipation;

all food and drinks must be warm;

• food is chewed slowly, taking at least 20 minutes per meal;
• All foods that cause burning are excluded from the diet and replaced with a diet.

The reason is improper preparation

The main problem that causes heartburn due to rice is the burning of the porridge during cooking. This reason is not caused by the rice itself, but by the characteristics of the housewives. In addition, the reason may be milk if the porridge is cooked with it instead of water. When it is heated, many carcinogens enter the body, causing the entire body to suffer, and not just the gastrointestinal tract. It is also not recommended for gastritis and other diseases to cook rice with milk and butter.

Among the main recommendations for preparing rice porridge for heartburn to help and not cause it are:

1. Cook only with water; if milk is used, it must be of the highest quality.
2. Keep an eye on the rice while cooking to prevent it from burning.
3. Use rice in its pure form, without adding gravy, fruits or vegetables.
4. Do not add sugar or other types of sweeteners to rice porridge, especially in the morning.

Knowing the main causes and triggers, it is necessary to have information about possible remedies for heartburn.