What foods make the stomach bloat in adults list

Flatulence is a symptom of various diseases of the digestive system, the signs of which are bloating, cramping pain, and belching. Sometimes it can occur in completely healthy people from eating food that contributes to excess gas formation. In this case, it is enough to make some adjustments to the diet so that the problem is successfully resolved. Let's figure out what foods cause gas and bloating?

The effect of fruits on gas formation

Bloating is an unpleasant condition. It can manifest itself after nervous breakdowns, emotional shocks, diseases of the gastrointestinal tract, or a lazy lifestyle. But basically, flatulence is formed due to poor nutrition. People consume large amounts of gas-causing foods and eat incompatible foods. Symptoms include a swollen stomach, belching, heartburn, and diarrhea. Every person should know which foods cause discomfort and unpleasant pain. In this article we will pay special attention to fruits.

How to deal with excess gas formation

Of course, it is impossible to completely abandon the products from the above list. But several proven rules will help reduce gas formation:

• eat silently and slowly so that excess air does not enter the stomach;
• do not drink carbonated drinks with food and generally try to reduce their consumption;
• after eating you need to walk for a while;
• legumes must be thoroughly soaked before cooking;

No matter what foods make your stomach swell, the simplest remedy for gas is activated charcoal, which absorbs them well. It should be taken at the rate of one tablet per ten kilograms of weight.

Thus, knowing what foods make your stomach swell and following the simple rules given above, you can avoid excess gas formation and not suffer every time after a meal.

If it suddenly becomes difficult to button your skirt or trousers, this does not always mean that you have gained weight. Perhaps your stomach is bloated and gas is distending your intestines, and it's all about bloating.

Have you ever found that clothes that fit you well yesterday are difficult to fasten? This does not always indicate excess in eating. Bloating occurs for various reasons. If this problem bothers you too, it's worth knowing about it.

Mechanism of action on the gastrointestinal tract

Fruits are a rich source of fiber needed by the body. They have medicinal properties. They have little toxicity, so they can be used for long-term use without side effects. They awaken appetite and have a positive effect on vital processes. They have astringent properties, so they are often used for diseases of the gastrointestinal tract. They can easily eliminate diarrhea, heartburn, and constipation. Fruits may have a choleretic and laxative effect. Can be used to treat gastritis with low acidity. Some fruits have an antimicrobial effect, so they are used for inflammatory diseases of the gastrointestinal tract.

But it is worth considering that not all fruits have a positive effect on the stomach and intestines. Many fruits can cause ulcerative lesions and destroy the mucous membrane. Some of them cause increased gas formation and bloating. After consuming such fruits, a person begins to feel heartburn and discomfort. At the same time, the stomach swells and pain occurs. Intestinal peristalsis weakens and becomes sluggish.

Feces remain in the intestines for a long time. They become rough and dense. Because of this, flatulence develops. The person begins to feel heaviness in the stomach.

What specific fruits have an effect?

Each person has often noticed which fruits cause increased gas formation in him. Here is a list of fruits that should be consumed in limited quantities.

Peaches contain pectin and fiber. But they are high in calories and are not recommended for obese people. Velvety varieties can cause allergic reactions. With prolonged consumption, they make the stomach swell. Pears have a diuretic effect. Helps cleanse the kidneys. Contain a large amount of fiber. But they cause increased gas formation. Long-term consumption may cause diarrhea. Apples improve intestinal motility and prevent constipation. Easily reduce cholesterol levels. But they cause bloating and fermentation in the intestines. Cherries contain a large amount of sugar. Its amount does not have time to be absorbed in the small intestine. Therefore, it can completely settle in the thick. Because of this, gas formation begins in the digestive organs. The stomach begins to swell, and a feeling of an inflated ball begins to form. Pineapple contains a large amount of acid and sugars. They negatively affect the digestive organs. They can destroy the mucous membrane of the intestines and stomach. Therefore, it is necessary to limit the consumption of this product. Otherwise, it will cause bloating and colic. Mango contains a lot of sugars, fructose and glucose. Such components have a negative effect on the human body. After consuming this fruit, you need to do physical exercise. Otherwise, stagnation of air in the intestines may occur. Dried apricots, raisins, prunes and other dried fruits improve intestinal motility. Helps relieve constipation. But due to the high sugar and fiber content, bloating can form. After consuming such products, it is recommended to do self-massage.

Daily diet as the primary source of troubles

Experts insist that aching pain is often the result of an incorrectly designed menu for every day. Not everyone knows that it is allowed to eat during gastritis, to neutralize bitterness in the mouth and uncontrollably large amounts of gas production.

Even a baby whose parents allow him to drink soda too often can develop chronic bloating. The problem is caused by the ability of gases to “store” in the gastrointestinal tract, causing difficulties later. No exercise will help here, and you can only fight it by limiting the consumption of dangerous drinks.

But it happens that acute pain, radiating to the kidneys with a feeling of “prolapse” of the pancreas, strikes after an ordinary lunch. Then patients ask: does this happen just like that, for no reason. In fact, the unpleasant sensation is caused by the ingress of air swallowed with food, which is consumed without thorough chewing.

Equally useful is the effective distribution of products that are absorbed in huge quantities. We are talking about fruits and vegetables that provoke fermentation. This is no longer psychosomatics when a person turns green due to nausea, but a scientifically proven fact, like a similar symptom after embryo transfer. Here we are not talking about the fact that the food was rotten, it’s just that the baked goods eaten in the evening will come back to you with a rumbling sound in the middle of the night.

When an attack literally cuts, touching the liver, mucus is released, and lumbago is visible in the lower back, this indicates an incorrect mixing of products. The state of incorrect mix is ​​rarely accompanied by temperature, signaling pain above the navel. This picture occurs after eating fruit immediately after the main meal.

Therefore, doctors, when asked whether it is possible to enjoy fruit immediately after lunch with eggs and difficult-to-digest food, give a negative answer. This is especially true for infants, who cannot administer an enema on their own to ease their well-being, and special drops do not always help. It is better to wait at least two hours between dinner and fruit dessert, so as not to complain that the baby’s tummy is bursting, or the adult’s gases are not passing, and chaos is happening in the epigastric region.

Home treatment for heartburn is a consequence of the fact that the stool is too hard, urination is impaired, and the lower abdomen literally aches. The advice to take soda, which neutralizes the acidic environment in the stomach, provokes painful seething.

Despite all of the above, without a detailed diagnosis with a blood test, it is impossible to determine the exact cause of the lesion “by eye”. Sometimes the victim actually got sick because of the cabbage.

So-called “one-time” situations such as flatulence are considered separately:

• upon completion of laparoscopy;
• reactions to expired kefir, beans affected by an invisible moldy fungus;
• during menopause;
• after IVF, abortion, in a nursing mother;
• when worms bother you;
• for inflammation of appendicitis in children and adults;
• after puncture of follicles;
• during an atypical infection;
• for hemorrhoids.

But all of the above conditions, including allergies to fruits, are still less common than dysbiosis.

Combination of fruits that causes this condition

Combining fruits with each other can cause increased gas formation. This phenomenon occurs because different enzymes are needed to properly digest different foods. And if enzymes are digested at the same time, their effective effect slows down. Fermentation of food begins to form in the intestines. Undesirable combinations include:

Sour fruits and grains. For example, simultaneous consumption of unripe apples with wheat porridge. You can’t eat cherries with buckwheat or strawberries with corn. It is not recommended to eat vegetables and fruits at the same time. For example, tomatoes and oranges, cucumbers and peaches, grapes and carrots, pineapple and beets. You should not eat protein products with potatoes. Combinations that cause flatulence include lentils with mashed potatoes, peanuts with milk and boiled potatoes. It is not recommended to eat carbohydrates, sugars, dairy products with fruits. Undesirable combinations include rice with cottage cheese and compote, bran with sweet pastries.

Any of the listed products must be consumed separately from others. The minimum period of consumption of such food should be at least two hours. Otherwise, after consuming such products, a person will experience increased gas formation.

What to do at first and recurring symptoms

If bloating occurs all the time after sexual intercourse, then this is a reason to consult a gynecologist, since the indicated cause-and-effect relationship is atypical. But when the stomach turns for a more prosaic reason, for example, because of a handful of dates eaten in one fell swoop, from buckwheat with individual intolerance, from honey, or a new herbal mixture, then first aid can be provided at home.

To get your protein to restore strength, you are allowed to eat:

• chicken;
• turkey;
• veal

Milk, even if we are talking about a one-year-old child, will need to be excluded, replacing it with a more gentle yogurt. To ensure relief from negative symptoms, adults are advised to drink:

• Mint tea;
• St. John's wort decoctions;
• chamomile tea.

Among the spices that reduce the formation of gases, emphasis is placed on ginger, fennel, and cumin.

There are quite strange cases in medical practice when people get sick from seeds, barley, bread, light soup, sweets, oatmeal, carrots, pomegranates, flaxseed oil, lentils. The reason lies not in the fact that the digestive tract was infected by rotavirus, but in individual intolerance.

It manifests itself acutely when the patient is simultaneously diagnosed with diabetes, weight gain is visible, and the health of the cancer patient has deteriorated.

What fruits don't cause bloating?

Bananas are widely used as a dietary product. They easily eliminate inflammation and damage to the mucous membrane. They can be eaten for stomach ulcers and diseases of the duodenum. Lemon and other citrus fruits containing vitamin C. Oranges, tangerines, and grapefruits have a positive effect on the gastrointestinal tract. Helps in the fight against digestive problems. Removes gases and excess air from the body. Natural berries do not cause bloating. These include strawberries, wild strawberries, raspberries, blueberries, and currants. They contain a large amount of vitamins. After consuming them, a person feels cheerful and improves appetite. Heartburn, hiccups, and diarrhea are eliminated.

What to do?

If a person has a swollen stomach, then first of all it is necessary to change the diet. You need to spend more time in the fresh air. It is especially important to do a promenade before bed. Increased levels of oxygen in the blood have a beneficial effect on the juice and rest of the body; You need to perform self-massage or sign up for a therapeutic massage based on medicinal herbs; It is recommended to increase physical activity. You need to start playing sports, doing physical exercises or gymnastics; Flatulence can be eliminated with the help of medications. Drugs that have a beneficial effect on the gastrointestinal tract are freely available in pharmacies; Flatulence can also be eliminated using special folk recipes;

Nutrition adjustments

If a person has a bloated stomach, then it is necessary to pay attention to the food consumed.

First of all, you need to avoid over-salted, hot, spicy foods. It is necessary to limit the consumption of smoked meats, seafood, and canned food. It is recommended to avoid fast food and sweets containing dyes. It is necessary to limit the consumption of chips and popcorn, which cause flatulence. The stomach is swollen from swallowed air. Therefore, it is recommended to consume food in a calm environment. You can't eat on the go. Snacking negatively affects the human body. Gas-containing drinks can cause bloating. It is necessary to limit the consumption of kvass, beer, sweet soda and carbonated mineral water. Food should be consumed at the same hours. Correctly scheduled meal times have a beneficial effect on the production of gastric juice. In this case, the mucous membrane of the stomach and intestines is not destroyed. The stomach stops swelling, heartburn and belching are eliminated.

Diet for flatulence

Children often have stomach pain due to bloating

The main principle of nutrition for bloating is a balanced diet. For flatulence, no strict diets are used, but people who have a swollen stomach will still have to give up some foods. These include:

1. carbonated drinks
2. kvass, beer
3. hot spices and seasonings
4. onion
5. legumes
6. smoked meats and marinades
7. baking from yeast dough
8. wheat and pearl barley
9. sour fruits

When drawing up a specific diet, you must remember that if you have bloating, you should not eat foods that are incompatible with each other. An excellent assistant in creating a diet will be a food compatibility chart and studying the principles of proper nutrition. The diet also implies the inclusion in the diet of various vegetables, both raw and cooked, fish and egg dishes, pates, fermented milk products prepared without additives. The food consumed should be warmer than room temperature, but should not be very hot.

Traditional methods

Dill seeds will help against flatulence. Two teaspoons of dried seeds are poured into two glasses of boiling water. Leave for 10-15 minutes. Consume half a glass three times a day 30 minutes before meals. Coriander seeds are an excellent remedy. One teaspoon of dry seeds is poured into one glass of boiling water. Simmer over low heat for two minutes. Strain and cool. Consume a quarter glass three times a day twenty minutes before meals. Watching will help prevent gas formation. Two teaspoons of crushed watch leaves are poured into one glass of boiling water. Leave for one hour and filter. Consume one tablespoon three to four times a day fifteen minutes before meals.

The topic of flatulence due to nutrition, including fruit, is covered in this video

Elimination of gas formation in children

Diagnosis of flatulence in a child will be made possible by monitoring his diet. The problem can be solved by establishing a food intake routine. In some cases, tests will be required so that the doctor can make an accurate diagnosis. This will allow you to prescribe the desired therapeutic course. The imperfect digestive system in infants requires compliance with certain rules, which makes feeding comfortable:

1. Place the baby in an upright position for 10-15 minutes immediately after the next feeding, which will allow the baby to burp the air accumulated in the digestive tract.
2. Massage the tummy in a clockwise direction periodically 1.5-2 hours after feeding.
3. Place the baby on his stomach so that the bubbles of accumulated gas come out on their own.
4. Apply a warm heating pad or heated diaper to the baby's tummy.
5. Use a pharmacy tube to remove gases, pre-lubricating with Vaseline, which will avoid damage to the skin.

The basis of drugs that neutralize gas formation in the intestines of a child is smecticone. This substance ensures the binding of gases, followed by dissolution and removal from the body. The drug "Smecticon" can be given to newborns, since it is not able to be absorbed into the bloodstream. Other most common drugs:

1. "Bobotik";
2. "Infacol";
3. "Colikid";
4. "Espumizan".

Medicines

Flatulence can develop from an unhealthy diet. The intestinal mucosa and gas formation are affected by the food consumed. A large amount of vitamins and microelements are found in fruits. But before consuming them, you need to know which fruits have a beneficial and negative effect on the human body. You need to watch your diet and spend more time in the fresh air.

To eliminate gas formation, it is recommended to increase physical activity and sign up for a massage.

Do you still think that healing your stomach and intestines is difficult?

Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not yet on your side...

Have you already thought about surgery? This is understandable, because the stomach is a very important organ, and its proper functioning is the key to health and well-being. Frequent abdominal pain, heartburn, bloating, belching, nausea, bowel dysfunction... All these symptoms are familiar to you firsthand.

But perhaps it would be more correct to treat not the effect, but the cause? Here is the story of Galina Savina, about how she got rid of all these unpleasant symptoms... Read the article >>>

Which foods make your stomach swell and which will never cause discomfort can only be determined experimentally. Each person's body is unique. However, some foods definitely cause this unpleasant condition. Infections and parasites are the main causes of bloating. Because of them, the intestines cease to function normally, and excessive gas formation occurs.

Gas in the stomach is normal. They help move food through the intestines and thus participate in digestion. If a person is healthy, he does not notice any unpleasant symptoms.

Increased gas formation and bloating causes:

cramping pain in the abdominal cavity; belching that has an unpleasant odor (due to the accumulation of sulfur-containing gases in the stomach); rumbling in the stomach (due to the presence of gases in the small intestine before leaving the body); nausea, diarrhea or constipation; cardiopalmus; burning sensation in the abdominal cavity.

It seems that the stomach is full and the abdomen is distended from the inside. To eliminate the problem, you need to reconsider your diet. Find out which foods cause flatulence, reduce their consumption to a minimum or give them up altogether.

Scientists have conducted a lot of research to find out which foods cause bloating.

Foods that make your stomach swell can be divided into several groups.

Vegetable

Legumes. Peas, lentils, beans, beans - these foods can cause flatulence and bloating. The following reasons contribute to this:

Legumes contain FODMAPs. They are oligo-, di-, monosaccharides and polyols. The small intestine does not absorb them. But they are perfectly processed by bacteria contained in the gastrointestinal tract. Gas formation is a side effect of bacteria. With a balanced microflora and proper intestinal function, FODMAPs that contain legumes do not lead to discomfort. Unfortunately, after eating legumes, a large number of people experience increased gas production and a bloated stomach. Legumes have high fiber content. Fiber is a valuable component for normal well-being and is used for weight loss. But consuming it in large quantities contributes to bloating.

If the beans are sprouted, they will be easily digested, but nothing can be cooked from them. Experts recommend soaking them for 2–3 hours while constantly changing the water.

Wheat and products made from it (bakery and pasta, cookies). This food causes gas and bloating, as in the first case, due to the fact that:

It contains FODMAPs compounds. This crop contains gluten. Intolerance to this complex protein manifests itself as flatulence and bloating. However, some people who do not have gluten sensitivity may experience the same symptoms after eating wheat products.

Barley and rye are grains that make your stomach bloat. This is facilitated by:

gluten; vegetable fiber contained in plants in significant quantities.

The presence of FODMAPs in all varieties of cabbage (cabbage, broccoli, Brussels sprouts, cauliflower, etc.) puts them on par with foods that cause flatulence and bloating. These vegetables need to be cooked before eating, which will make them easier to digest.

Garlic and onions can cause bloating even in small quantities. Fructans are soluble plant fibers that cause gas. Some biological compounds in plants are intolerable to some people, and consuming them may cause bloating, flatulence, and a bloated stomach. It is preferable to boil, stew and fry onions and garlic. This way they will be better absorbed.

Garlic onion

Fruits and dried fruits are high in fiber and fructose, which contains FODMAPs. It is these components that lead to abdominal discomfort. Fruit consumption should be limited or it should be cooked.

The yeast fungus contained in kvass and black bread, once in the intestines, promotes fermentation processes, which leads to flatulence.

Animal products

Milk and its derivatives are among the products that cause flatulence in adults. This occurs due to insufficient lactose in the body.

When milk contains lactose from food, symptoms of intestinal dysfunction are observed. To avoid this, it is recommended to use dairy products containing enzymes (sour cream, milk) or products with a high percentage of fat content (cheeses, butter).

The high content of fats and food additives, even in the highest quality sausages, adversely affects the digestion process.

Fatty meats, especially when fried, are difficult for the body to digest, which can result in the formation of gases.

Why does kefir make my stomach hurt?

Kefir is a thick drink obtained as a result of the fermentation process of milk, with the addition of bifidobacteria, lactobacilli and milk mushrooms. Beneficial microorganisms “grow” in the milk mixture and saturate it with substances necessary for humans.

Like any other natural dairy product, the shelf life of kefir is very short - after just a few hours in the heat, dangerous compounds can form in it and pathogenic microorganisms can develop.

Important! Poisoning with expired kefir is also possible when storing the drink in the refrigerator - an open package can be stored for no more than 3 days, and a closed one - no more than a week.

The benefits of kefir

Kefir is considered one of the healthiest dairy products. The bacteria contained in the drink activate digestion processes, populate the intestines with beneficial microflora and promote the removal of toxins from the body.

Beneficial features:

• Restoration and improvement of intestinal microflora - lacto- and bifidobacteria are always necessary for the intestines. They ensure normal digestion processes.
• Reducing the effect of pathogenic factors - an acidic product reduces the absorption capacity of the digestive tract, thereby reducing the harmful effects of pathogenic bacteria and viruses on the body.
• Increasing immunity and general defenses of the body - kefir contains many useful substances, vitamins and minerals. Improving digestion and simultaneously saturating the body with active substances helps improve human immunity with regular use.

Causes of poisoning

After drinking kefir, your stomach hurts if:

• the drink stood warm for several hours;
• the seal of the packaging was broken;
• eat kefir that has expired;
• additives have been added to it - today, drink manufacturers are trying to make it more popular by adding various flavor enhancers, flavorings, and so on.

Kefir, like other fermented milk products, is very beneficial for the stomach and intestines, especially with digestive disorders and microflora imbalance.

But in some cases, consuming these healthy products can lead to increased pathological gas formation.

There are a number of reasons why kefir causes swelling in the stomach.

• Irritation of the mucous membrane of the digestive organs with lactic acid, which directly affects the formation of gastrointestinal gases.
• The development of pathological reactions in the intestines as a result of the activity of lactobacilli.
• Combination of incompatible foods. This happens if a person consumes kefir or yogurt along with cereals.
• Bloating can be caused by certain types of starter cultures that are used to make yogurt.
• Lactose intolerance in most cases causes increased gas formation in a person.

• the drink stood warm for several hours,
• the seal of the packaging was broken,
• eat kefir that has expired,
• additives have been added to it - today, drink manufacturers are trying to make it more popular by adding various flavor enhancers, flavorings, and so on.

Symptoms of kefir poisoning

You can suspect poisoning based on the following symptoms:

• Nausea - if you feel sick from kefir immediately after drinking it or after a few hours, this is one of the first signs of poisoning.
• Increased gas formation - gases after kefir occur due to fermentation processes in the intestines.
• Abdominal pain - after poisoning, the stomach turns from kefir, bloating and colic appear.
• Stool disorder is one of the characteristic signs. Poisoned stools are copious, foul-smelling, greenish.
• Increased body temperature - if kefir makes your stomach hurt and your body temperature rises, then the cause of poisoning is pathogenic microorganisms. Infection with staphylococci or streptococci can lead to severe intoxication in the patient.

• Nausea - if you feel sick from kefir immediately after drinking it or after a few hours, this is one of the first signs of poisoning.
• Increased gas formation {amp}amp;#8211, gases after kefir occur due to fermentation processes in the intestines.
• Abdominal pain {amp}amp;#8211, after poisoning, the stomach turns from kefir, bloating and colic appear.
• Stool disorder is one of the characteristic signs. Poisoned stools are copious, foul-smelling, greenish.
• Increased body temperature - if kefir makes your stomach hurt and your body temperature rises, then the cause of poisoning is pathogenic microorganisms. Infection with staphylococci or streptococci can lead to severe intoxication in the patient.

Important! Poisoning a child with kefir is especially dangerous. In childhood, poisoning can cause disruption of the cardiovascular system, dehydration and seizures.

First aid for poisoning

It is very important to know what to do in case of kefir poisoning and how to properly provide first aid.

As with any other food poisoning, help should be provided as quickly as possible. The more time has passed from the onset of the first symptoms to the start of assistance, the less effective it will be. Therefore, there is no need to think whether kefir can cause stomach pain, but immediately begin to eliminate intoxication.

If your stomach hurts from kefir or other symptoms of poisoning appear, you need to:

1. Induce vomiting - to rid the body of a low-quality product, you need to give the patient a drink of warm water. Salt water, a weak solution of potassium permanganate, or pressing on the root of the tongue can help induce vomiting. It is necessary to induce vomiting until the rinsing waters are clear. To lavage the stomach, an adult needs at least 2-3 liters of warm water.
2. Give as much fluid as possible - to speed up the removal of toxins from the body and avoid dehydration, you need to replenish the body’s water-salt balance. In order for the liquid to be absorbed, you need to drink in small portions and often.

   Children drink 1 teaspoon or tablespoon every 3-5 minutes, adults are encouraged to drink one sip constantly.

   Special solutions such as Regidron, Glucosolan or Citraglucosol or compotes and fruit drinks made from fresh and dried berries are best suited to restore the balance.

3. Giving the patient adsorbents - activated carbon, Enterosgel, Smecta or any other sorbents help remove toxins from the intestines and normalize the patient's condition. You need to take adsorbents for at least 2-3 days in a row.

If after first aid the patient’s condition has returned to normal, then for several days he needs to follow a gentle regimen:

• Follow a diet for 2-3 days - eat only easily digestible, simple dishes - boiled meat, water porridge, stewed vegetables. Spicy, fried, seasoned, salty, any processed foods and sweets are prohibited. On the first day after poisoning, it is recommended to completely abstain from food, and the next day to eat in small portions, 5-6 times a day.
• Get more rest and avoid physical exertion - in the first days after poisoning, you need to rest more and try not to overwork.

To restore health after poisoning, it is recommended to take enzymes: Mezim, Panzinorm and drugs that stabilize the intestines: Linex, Hilak-Forte, Fertal and others. The duration of taking such drugs is at least 30-45 days.

Treatment

If after first aid the patient’s condition does not improve, he needs treatment for kefir poisoning in a hospital setting, where the following measures are carried out:

1. To reduce intoxication, glucose solution or saline solution is administered intravenously.
2. To destroy pathogenic microorganisms, antibiotics or antiseptics are prescribed.
3. Symptomatic therapy - according to indications, the patient is prescribed drugs that stabilize the state of the cardiovascular or nervous system.