What vegetables cause bloating and gas in the stomach?

Probably every person has had an unpleasant event in life when the intestines emitted unpleasant odors after eating. Why does this happen and what to do if your stomach is swollen?

Why and why does your stomach swell?

Such bad cases of gas attack occur in a person due to poor nutrition. Chinese, Japanese cuisine and all exotic products and any food that we are not ready for and are not genetically accustomed to actively help in the release of gases.

This is explained by the fact that the pancreas suffers from a lack of the necessary enzymes for digesting exotic foods. She simply doesn't produce them. As a result, the food that the body could not digest actively rots and produces gases, since microorganisms living in our intestines interfere with the process of processing food and producing gases. For this reason, my stomach always swells after eating.

When a person eats food, especially fatty meat dishes, various gases accumulate in the intestines. These include explosive methane and hydrogen sulfide, with the worst smell of rotten eggs.

The same is observed when eating: cabbage, beans, beer, black bread and other foods that contain fiber. The intestines, upon meeting them, may unpleasantly surprise you with the sour smell of escaping gases.

Fortunately, most gases produced by the intestines are odorless, although the musical chords produced when a large amount of gas is released does not make us popular rock stars!

Somewhere, someone calculated that an adult enriches the atmosphere from 0.5 to 2 liters of gas per day.

Here are some tips to prevent gas.

To eliminate discomfort, activated charcoal or "" can be effective.

It is necessary to eat slowly and silently so that air does not enter the intestines.

You need to drink less carbonated drinks.

Legumes must be thoroughly soaked in water and boiled well.

In conclusion, we can say that it is necessary to take excess gas formation and bloating seriously, because these are harbingers of dysbiosis, gastritis or even cancer.

Therefore, identify in time and simply exclude from your diet all those foods that make your stomach swell. If you experience constant pain or multi-day discharge of gases, you should urgently consult a doctor, because you know why it constantly swells - there is rotting inside the intestines. How good it can end has just been said. Do you need such consequences?

Bloating is a fairly common problem that at first glance seems harmless. However, often accumulating gases can be a sign of a serious internal disease, so ignoring the symptoms will ultimately not be limited to just psychological discomfort. Why do gases accumulate, how to deal with flatulence, and what additional signs should you pay close attention to?

The causes of increased gas formation are, in most cases, disorders associated with the functioning of the intestines. As a result of improper absorption and removal of gaseous suspensions from the body, the gastrointestinal tract suffers from their excessive amount, which manifests itself in the form of bloating. Factors that provoke this condition are:

1. Malfunction of the enzyme-producing system. The so-called enzyme deficiency, which often causes a swollen stomach, may be a consequence of pathology of the gallbladder, pancreas (you can suspect it if the left side hurts), or stomach. A lack of enzymes also occurs with an unbalanced diet. As a result, the lower digestive tract becomes a place where undigested food remains accumulate, triggering the processes of rotting and fermentation (the reason why the stomach is bloated).

2. Inability of the intestines to perform motor function. The answer to the question why the stomach is swollen is obvious in this case. Due to the stagnation of food debris, the gastrointestinal tract is stretched, which significantly aggravates the overall picture. Impaired motility leads to the development of fermentation processes, so unpleasant-smelling gases are intensively released.

3. The development of dysbiosis with an acute lack of beneficial bacteria in the intestines is one of the most common factors.

The following external causes of bloating can also be identified:

• The predominance of foods with coarse fiber, carbonated drinks, and legumes in the diet.
• Ingestion of large amounts of air with food.
• Tendency to overeat (with this option, treatment consists of proper diet).
• The effect of stress or severe fatigue, when the nervous system, which cannot cope with its functions, triggers a spasm of smooth muscles, slowing down peristalsis.

Bloating, as already noted, can develop both as a result of poor nutrition (discomfort appears after eating) and under the influence of disturbances in the functioning of internal organs. Therefore, in the case of a prolonged chronic process, it is important to undergo a comprehensive examination as quickly as possible in order to identify the true cause and exclude pathological conditions such as hernia, intestinal obstruction, liver inflammation (the right side hurts more often), and helminthic infestation.

An aggravation of the process may be indicated by nausea, vomiting, severe diarrhea, or, conversely, constipation, or an acute abdomen accompanying flatulence.

Drug therapy

Treatment for flatulence is aimed at removing excess gases from the intestines and easing the symptoms of intoxication, which often occurs if the abdomen is bloated. Also, in most situations, there is a need to relieve a pain attack and eliminate stool disorders. The choice of medications depends on what reason led to the swelling of the stomach, and what phenomena are accompanied by bloating.

1. Defoamers.

The main purpose of such drugs is to destroy gas bubbles accumulating in the intestines. Taking these medications is effective for any degree of bloating. One of the most popular medications is Espumisan, based on a substance called simethicone.

2. Enterosorbents.

When the stomach is swollen and gases with an unpleasant odor are actively released, the body suffers from intoxication due to rotting and fermentation of food in the intestines, so enterosorbents can be considered as a necessary first aid that can neutralize pathogenic microflora. Atoxil, Enterosgel and regular activated carbon can cure this. The first two drugs are preferable due to the absence of the need for thorough chewing due to their powder and gel-like consistency.

3. Enzymes.

If the cause is a dysfunction of the pancreas or overeating, a deterioration in the condition is observed immediately after eating. Creon, Festal, Mezim, produced in the form of tablets or dragees, help to cope with nausea and other unpleasant symptoms, which promote more active digestion of food.

The main thing is not to take such drugs very often, otherwise the body may completely refuse to produce its own enzymes. If you have to treat the disorder in this way regularly, you should consult a gastroenterologist. It is also necessary to remember about the contraindication to treatment with enzymes – intestinal obstruction.

4. Probiotics.

Often, bloating is observed due to an imbalance of beneficial and harmful microflora in the final section of the gastrointestinal tract. When gas regularly passes and a feeling of heaviness occurs, probiotics are one of the first to be indicated in the treatment regimen. In order for the therapy to be as effective as possible, a preliminary analysis is carried out to determine the group of missing bacteria. Linex, Bifiform, Biolact and a number of similar drugs can cure bloating.

5. Prokinetics.

Insufficient intestinal motility becomes one of the reasons for a swollen stomach. Medicines that improve motor skills do not help to completely cure the disorder, but can significantly improve the condition by accelerating digestion and improving the passage of gases. Most often, Motilium is prescribed, which additionally eliminates the heaviness, nausea, and heartburn that occurs with bloating. If there is a suspicion of intestinal obstruction or perforation of the intestinal mucosa, taking the drug is strictly prohibited.

6. Antispasmodics.

When the abdomen is swollen, in most cases a pain syndrome occurs, which can be eliminated by No-shpa, which is safe for the body. Sometimes such a drug is not enough, so the treatment regimen includes drugs from the trimebutine group, which simultaneously relieve pain and activate peristalsis.

7. Intestinal antibiotics.

The need to take intestinal antibiotics arises when the infectious nature of the bloating process is evident. Hilak forte and Rifaximin, which only affect the intestinal mucosa, help to cope with bacteria that cause gas formation and cure the disorder.

Fluid retention (called edema or ascites)

It happens that bodily fluids begin to accumulate throughout the body, including the abdominal and pelvic areas, which causes excess bloating and weight gain.
You may notice that some jewelry and clothing become too small for you, or you begin to sweat more, your joints ache, and your skin feels tight to the touch. It may be associated with liver disease or even in rare cases cancer, or be a sign of liver failure or hepatitis, symptoms of which include yellowing of the skin (jaundice), whites of the eyes and abdominal pain.

Bloating: causes

In people with functional gastrointestinal disorders such as irritable bowel syndrome, gluten-sensitive celiac disease, and ulcerative colitis, the most common symptom is bloating, gas, and a large belly. According to research, bloating occurs in 23-96% of people with irritable bowel syndrome, 50% of those with functional dyspepsia and 56% of those with chronic constipation.

It happens that bodily fluids begin to accumulate throughout the body, including the abdominal and pelvic areas, which causes excess bloating and weight gain. You may notice that some jewelry and clothing become too small for you, or you begin to sweat more, your joints ache, and your skin feels tight to the touch.

It may be associated with liver disease or even in rare cases cancer, or be a sign of liver failure or hepatitis, symptoms of which include yellowing of the skin (jaundice), whites of the eyes and abdominal pain.

Dehydration

Gas-forming products do not always cause bloating. Some diseases can also cause this phenomenon:

• Oncology;
• diseases of the gastrointestinal tract;
• digestive problems;
• air entering the stomach while eating;
• dysbacteriosis;
• slagging, intoxication.

There are a number of reasons that explain why your stomach may hurt in the morning. They can be divided into 2 groups:

• associated with existing diseases;
• associated with eating errors.

The main reason for morning pain syndrome is that the acid and enzymes of gastric juice in the absence of food begin to act on the inflamed mucous membrane. Normally, this does not happen if gastric secretion is normal and the lining is sufficiently protected due to the production of mucus by its glands.

This occurs in acute and chronic gastritis, peptic ulcer. The cause of pain may not be an empty stomach, but, on the contrary, a full stomach, when its motility is impaired, food stagnates and causes an inflammatory process.

The common fork and cauliflower are saturated with substances that have an antioxidant (neutralization of the oxidative effect of free radicals and other substances), anti-inflammatory, anti-cancer and laxative effects. The head (core) of cabbage contains sugar, fat, fiber, various vitamins and phytoncides (biologically active substances that kill or suppress the growth and development of bacteria, microscopic fungi, protozoa).

Cabbage is usually prescribed to people suffering from frequent constipation (including

chronic), in the absence of appetite and dyspeptic disorders (disruption of the normal functioning of the stomach, difficult and painful digestion). The vegetable has a slight laxative effect, this helps improve the digestive system, increases appetite and fights off dyspeptic symptoms (pain in the upper abdomen of unknown localization, feeling of nausea, heartburn and fullness in the stomach, instant satiety after eating, etc.).

The following are common reasons why the stomach is bloated in practically healthy people:

• The formation of a significant amount of gases is caused by the consumption of poorly combined foods.
• Fermentation and rumbling in the digestive system provokes excessive consumption of carbonated drinks. When taken in small quantities, gases are naturally eliminated.
• The habit of eliminating heartburn with soda. As you know, soda and gastric acid are antagonists. If you mix a small amount of baking soda with vinegar, a chemical reaction occurs, releasing carbon dioxide. When drinking soda, the resulting gases distend the stomach from the inside.
• Eating food quickly and impatiently, causing air to enter the stomach. It is difficult or impossible to get rid of it through belching.
• Often the reason why the stomach bloats after eating is associated with the habit of overeating.
• Abuse of fatty foods that require considerable time to digest. Fats create a feeling of fullness and heaviness in the stomach, causing bloating.

We suggest you familiarize yourself with How to properly cook cauliflower for baby puree for feeding a baby and how long will it take?

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In the case of gastric dyspepsia, difficulty in digestion, after eating there is a feeling of heaviness in the stomach, an unpleasant taste and bad breath. In the morning he feels nauseous and burps. The stomach growls and swells at the top. The cause of exacerbation of this type of dyspepsia is considered to be certain foods that cause an activation of the listed symptoms.

There are two main variants of the manifestation of flatulence. In the first case, there is a significant increase in the abdomen due to a violation of the passage of gases, discomfort, a feeling of fullness, pain. In the second - rapid release of gases, minor pain, “rumbling” in the stomach.

Finding out the reasons why the peritoneum is inflated is not particularly difficult. For example, eating raw, fried, or sauerkraut is explained by the presence of beneficial microelements, vitamins, and juices for diluting dry foods. The owner of a hundred clothes, familiar from childhood, contains a lot of fiber in the form of dense dietary fiber, which is necessary for the functioning of the body.

Perhaps any cabbage will cause flatulence to one degree or another. In addition, it depends on the individual characteristics of the body.

The least swelling comes from soft types of this vegetable, such as:

• broccoli;
• colored;
• Brussels sprouts;
• Savoy

It should be noted that young juicy cabbage heads contain less coarse fiber than specimens for winter storage. Therefore, it is useful and more harmless to consume young vegetables in their season.

Cabbage can cause increased formation of gases, but heat treatment, fermentation and the consumption of milder varieties significantly reduce this phenomenon. If you have excluded cabbage and other gas-forming foods from your diet, but the flatulence does not go away, it is better to consult a doctor about this.

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Stewed

Stewed cabbage is easily digested and does not put additional stress on the stomach. It is recommended to be used for gastritis, as it helps eliminate inflammatory processes and accelerates the healing process.

Please note that during an exacerbation, it is better to exclude the product from the menu, as it can lead to increased production of hydrochloric acid. If signs of flatulence are observed after eating stewed cabbage, it should be replaced with boiled cabbage.

Gastritis is a disease that cannot be ignored. It requires a complete overhaul of your lifestyle: proper rest, reducing stress levels and changing your diet. Only with an integrated approach, as well as by following all the specialist’s recommendations, can you improve your well-being and extend the period without attacks.

We also recommend watching a video about the beneficial properties of cabbage.

Drug treatment of flatulence

Do you want to know how to get rid of gases in the intestines? Replenish your first aid kit with the following medications:

• "Smecta";
• "Mezim Forte";
• "Polysorb";
• "Pepsin";
• "Sorbex";
• "Simethicone";
• "Dimethicone";
• "Pancreatin";
• "Espumizan";
• Activated carbon No.
• "Creon."

Biological products can also be prescribed - “Lactobacterin”, “Hilak-Forte”, “Linex”, “Bifidobacterin”, etc.

These products have excellent healing properties. They remove not only gases, but also other harmful compounds, preventing them from being absorbed into the intestinal walls. Do not forget about contraindications, carefully read the instructions for use.

Impact of concomitant diseases on product tolerance

Gastritis with high acidity in some cases takes a chronic course (with periods of exacerbation and subsidence), and can be complicated by a stomach ulcer. Patients with peptic ulcer disease must be careful about nutrition and follow a diet throughout their lives. Sauerkraut is not prohibited, but in the acute period you cannot eat it; you must wait until the pain subsides and the damaged mucous membrane heals.

Cholecystitis is inflammation of the gallbladder. With this disease, the flow of bile is disrupted and gallstones can form. To increase the flow of bile, doctors recommend vegetables, including sauerkraut. But you should remember: if you have stones, any vegetables, especially fresh ones, are undesirable, as they can provoke the movement of stones and blockage of the bile ducts. Sauerkraut can be eaten without exacerbations and in the absence of stones.

Gastritis is often accompanied by chronic pancreatitis, that is, inflammation of the pancreas. The acute form of the disease requires complete abstinence from food for several days, and then adherence to a strict diet. In case of chronic pancreatitis without exacerbations, you can eat sauerkraut, but little by little - literally one tablespoon at a time, preferably with a side dish, for example, mashed potatoes.

Features of morning pain and accompanying symptoms

Simply put, “bloat” refers to the sensation of gas buildup in the digestive system, which causes the belly to swell to an uncomfortably large size. Some people jokingly call such a swollen tummy “pregnant,” but there is nothing to laugh about. Bloating is different from belly fat because it is temporary and caused primarily by accumulated gas that stretches the abdominal walls, causing it to puff up and stick out.

Luckily, in most cases there is no need to worry about bloating. It can be eliminated with small changes in diet and lifestyle, although not always. There may be something big hiding behind the feeling of fullness, flatulence and abdominal pain. If you can find the cause of bloating, then you need to decide whether it is compelling enough to see a doctor.

If you have bloating, check for other symptoms, such as:

• heat
• skin rash or hives
• watery eyes, sore throat, or other allergy symptoms
• constipation or diarrhea
• nausea or vomiting
• blood in urine or stool
• unexplained weight loss
• problems going to the toilet
• pain when palpating lymph nodes in the groin, throat or armpits
• fatigue
• attention problems and brain fog
• irregular periods
• haemorrhoids

The stomach can hurt in different ways in the morning: with different types of pain and their intensity, and they can also be accompanied by accompanying symptoms. In most cases, they are dull and aching in nature, but the pain can also be cutting in the acute period of the disease.

Pain is most often localized in the left hypochondrium and in the center of the epigastric (epigastric) region, sometimes in the center and hypochondrium on the right, if the painful process is localized in the pyloric (outlet) part of the stomach.

What kind of cabbage can you eat for gastritis and ulcers?

Each variety of cabbage has its own characteristics.

As for the digestive system, its use has the following effects:

• Stimulates metabolic processes;
• Improves the elimination of toxins;
• Stimulates peristalsis;
• Improves appetite;
• Laxative effect.

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Speaking about possible dangers, we should emphasize the likelihood of developing an allergic reaction to the product. Therefore, it should be immediately introduced into the diet in small quantities.

Chinese cabbage should not be consumed raw by patients who have gastritis with high acidity. This vegetable contains citric acid, which can complicate the course of inflammation. The product can be stewed or added to soups.

Cauliflower contains easily digestible fiber. It can be added to food for various gastrointestinal pathologies, including gastritis. In the first days of an exacerbation, when the patient is in severe pain, a strict diet must be followed. Then you can introduce boiled cauliflower into your diet.

You can eat cauliflower up to 3 times a week, limiting portions to 200-250 mg. Eating vegetables in larger quantities can lead to the development of gout, allergic reactions, and exacerbation of gastritis with high acidity.

Diet adjustments

Flatulence can be eliminated by adjusting the nutritional diet. In addition to nutrition, the main cause of flatulence can be acute or chronic pathologies of the gastrointestinal tract.

First, laboratory and instrumental examinations should be carried out to exclude any gastrointestinal diseases. Next, on your own or by consulting a nutritionist, bring your nutritious diet into “order.”

All foods that cause bloating are excluded, as well as fatty, fried, smoked and salty foods. Or all of the above is used rarely and in small quantities.

Cabbage for gastritis

Fresh cabbage for gastritis is not the best choice. In a healthy person, the body spends a lot of energy on digesting the product. The plant belongs to the cruciferous family; the leaves contain mustard oils, which promote flatulence. When consumed, bloating and increased gas formation are likely, especially if the pancreas is involved in the pathological process.

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But sauerkraut for gastritis can be useful and even necessary. If we are talking about a hyperacid state, then it is allowed to be introduced into the diet at the stage of remission (out of exacerbation), and with low acidity of gastric juice (that is, with hypoacid gastritis), on the contrary, daily use is allowed.

The benefits of vegetables for the body can hardly be overestimated. Cabbage is rich in:

• retinol;
• B vitamins;
• ascorbic acid;
• methyl methionine sulfonium (the substance is called antiulcer factor or vitamin U).

Vitamin U is not found very often in foods, but it is extremely important. It promotes the healing of wounds and ulcers, restores damaged tissue.

Sauerkraut has the following properties:

• regenerating;
• anti-inflammatory;
• astringent;
• painkillers.

Therefore, if the doctor has diagnosed “hypoacid gastritis” or “atrophic gastritis”, you must have sauerkraut at home in order to put it on the dinner table more often as a complement to main dishes.

Foods that cause flatulence

Diet plays a huge role in regulating how much air and food ends up inside your digestive tract. What to do if you have bloating? For everything to go smoothly, the diet should consist of foods rich in fiber, 25-30 grams of which should be present in the diet daily. This is easy if you eat whole foods including vegetables, fruits, nuts, seeds, grains and legumes. This will make it easier to track the body’s reaction to a particular product and find exactly the one that causes flatulence. Remember that bloating depends on your lifestyle as a whole, and not just on the food on your plate, if you thought that only after eating your stomach becomes bloated.

Foods that help fight bloating:

• Probiotics: “Good bacteria,” called probiotics, live in the human digestive tract and fight “bad bacteria” that can cause digestive problems and various types of unwanted reactions. They can be taken as food supplements, but the best source of probiotics is considered to be food rich in them, namely: kefir, yogurt, kimchi, sauerkraut and kombucha.
• Natural dairy products: I always recommend eating everything natural, this also applies to dairy products. Of course, it’s more common to go and buy everything in a supermarket, but everything there is pasteurized and homogenized. During the production process, enzymes necessary for proper digestion are destroyed; natural dairy products are recommended even for people with lactose intolerance. It is better not to buy yogurt with artificial ingredients, choose mature varieties of cheese and cottage cheese instead of cream cheese, kefir and natural yogurt instead of milk, as they contain less lactose.
• Watery Fruits and Vegetables: Vegetables and fruits contain water, important electrolytes and beneficial enzymes that help relieve bloating naturally. Eat more fresh and cooked leafy greens, cucumbers, celery, dill, artichokes, watermelons and melons, berries and steamed vegetables.
• Herbs, Seasonings and Teas: Natural, soothing and digestive herbs and medicinal plants such as ginger, dandelion, aloe vera and fennel have been used for thousands of years to soothe a raging stomach. Some medicinal plants work as diuretics and help the body get rid of excess fluid, while others, like ginger, for example, relax the muscles in the digestive tract and promote the natural release of waste, that is, help with constipation. Eat fresh herbs of all kinds: parsley, oregano, rosemary, peeled ginger root, aloe vera juice, herbal teas and essential oils. Do not forget about such a folk method of treating not only colds, but also intestines, as bone broth and green tea.

Now that you have learned about what to do if your stomach is swollen, and have become acquainted with the list of foods that you need to eat to overcome flatulence, let's talk about those foods that can aggravate the situation. Let's start with the fact that each person's reaction to a particular product may be different, and there is no such list that includes all of them. However, the following foods are the most likely to cause bloating in most people:

• Sugar and sweets: Sugar easily ferments in the intestines, which can promote the growth of Candida yeast-like fungi and cause inflammation.
• Most dairy products: including flavored yogurts with sugar and artificial ingredients, and many other dairy products that lose beneficial enzymes and microorganisms during the manufacturing process.
• Refined grains and grain products: Gluten is difficult to digest for most people, as are corn, oats and other grains in some cases.
• among vegetables, broccoli, cabbage, cauliflower, onions and even garlic are not easy to digest: they contain sulfur and some types of FODMAP carbohydrates
• legumes contribute to gas formation.
• carbonated drinks.
• chewing gum.
• in some cases, fermenting fruits such as apples, peaches and other fruits with pits, avocados.
• artificial sweeteners and sweet alcohols containing aspartame, sorbitol, mannitol and xylitol.

Cabbage. harm

But, like all food products, cabbage does certain harm to the human body and has a number of contraindications. We will talk about them below. The harm is practically negligible, therefore. Don't grab your heart and lose consciousness. However, you should be aware of this problem.

1. Overeating cabbage. As a rule, you do not notice how much you can eat of this product. But it is quite difficult for the stomach, therefore, certain problems may appear, such as nausea, stomach pain, heaviness, and bloating. All of them, of course, are not fatal, but they can cause some inconvenience.
2. If you have problems with your pancreas, you should avoid this product, as it can cause even more harm. However, this does not mean that you should completely avoid cabbage, just control the amount you consume.
3. The same rule applies to problems with the thyroid gland. Well, the rest is a recommendation, but for those who don’t understand, see the point above.
4. If you have kidney problems, you should avoid sauerkraut, as it will be quite heavy. And in general, eating a lot is harmful!

What to do - the basics of treatment

Doctors such as a therapist, a gastroenterologist, and possibly an oncologist, a neurologist, or an infectious disease specialist can help you cope with flatulence.

If the cause of bloating lies in a systemic disease, the causative factor (the main pathology that caused flatulence) is treated. When swallowing air during a meal provokes bloating, you should work on your nutritional habits (avoid on-the-fly snacks, chewing gum, soda, etc.). If there are foods in your daily diet that cause fermentation and accumulation of gases in the intestines, it is necessary to adjust your diet and reduce the amount of consumption of such food.

If you are prone to increased gas formation, it is undesirable to eat large portions of chocolate, milk, fatty foods, seeds, nuts, cabbage, cheese omelettes, beans, apples, and radishes. It would be a good idea to refrain from strong tea, coffee, soda, kvass and beer.

Medication methods are designed to perform the following tasks:

1. correct treatment of the causative disease;
2. restoration of normal, healthy gastrointestinal microflora;
3. elimination of accumulated gases from the intestinal cavity - for this purpose, prokinetics, antifoam drugs, and adsorbents are used.

When an enzymatic deficiency in the body is accurately determined, the doctor prescribes medications to compensate for this deficiency. For dysbacteriosis, the use of drugs that contain bacteria beneficial to the body is indicated. For ulcers, cirrhosis, cholecystitis, adequate therapy for these pathologies is carried out. Elimination of a mechanical obstacle that interferes with the movement of feces through the intestines and the discharge of gas (neoplasms, stenosis, adhesions) can be done surgically.

Special gymnastic complexes that improve intestinal motility, swimming, and yoga have proven themselves well in the fight against bloating. Folk recipes are also used with considerable success to eliminate bloating. They drink mint tea, chamomile infusions, dill water, and caraway infusion. Spinach and ginger help with flatulence. Before using any folk remedy, you should consult a doctor.

To summarize, it must be said that timely consultation with a doctor often eliminates many health problems. Do not put yourself in danger, do not self-medicate. An experienced doctor will suggest the correct therapeutic strategy.

The formation of gases in the intestines is an absolutely normal phenomenon, this is how our body functions. But sometimes gas formation can be so intense that it leads to bloating, distension, and flatulence. All this causes serious discomfort, especially if a person is in society and his own body can drive him into an awkward situation. Bloating is usually accompanied by a serious increase in its size. Often a woman looks like she is pregnant. In addition, flatulence is accompanied by constipation, hiccups, belching, rumbling in the stomach, colic and other unpleasant symptoms. If you are faced with just such a situation, the problem needs to be resolved urgently. In this article we will talk about flatulence - the reasons for its occurrence, as well as medicinal and home methods of treating the pathology.

Treatment of gastritis with cabbage juice and cabbage

Treatment of gastritis with cabbage juice is a folk method known since ancient times. Vegetable juice can be used for any form of gastritis, as well as in the acute stage. The drink helps eliminate heartburn and nausea.

It is necessary to highlight the following actions of cabbage juice:

• regenerating – healing of wounds and erosions;
• anti-inflammatory;
• antiallergic;
• painkiller.

It can also be used for low acidity.

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Rules for drinking cabbage juice:

• juice cannot be salted;
• the temperature of the drink should be equal to body temperature;
• drink ½ glass 30 minutes before meals;
• Do not take the product more than 3 times during the day.

Can people suffering from gastritis eat sauerkraut?

It is possible to clearly answer the question whether sauerkraut can be consumed for gastritis only after a thorough history taking, test results and instrumental examinations. In each specific case, the doctor will give individual recommendations. In general terms they look like this:

1. Acute hyperacid gastritis and stomach ulcers require limiting sauerkraut and replacing it with cabbage juice until signs of inflammation are eliminated.
2. For hypoacid gastritis with an atrophic form, cabbage, on the contrary, is desirable. But it must be remembered that it should not contain any impurities or seasonings.

Eating sauerkraut is useful for many diseases of the gastrointestinal tract. It will help you recover or achieve stable remission. But do not forget to consult your doctor before starting use! It is necessary to know exactly what form of the disease you suffer from and what stage it is currently in in order to prevent an exacerbation.

Preventive measures

It is a well-known truth that any disease is easier to prevent than to treat. How realistic is it to prevent pathological phenomena from the stomach for a modern person with a fast pace of life and a well-known way of eating?

Practice shows that “until the thunder strikes,” many people do not consider it possible for themselves to comply with any norms and rules of rational nutrition and lifestyle. But when tangible symptoms already appear, a person consults a doctor and the disease is detected, he still finds the time and opportunity to pay attention to these measures. They consist of the following:

1. Adhere to a healthy diet: food should be fresh, not rough, easily digestible, without unnecessary spicy seasonings.
2. Maintain a meal schedule: at certain times, at least 4 times a day
3. Avoid overeating, as well as all kinds of “starvation” diets without a doctor’s prescription.
4. Quit smoking, excessive and frequent drinking of alcohol.
5. Avoid excessive physical activity, heavy lifting, and at the same time avoid a sedentary lifestyle, exercise, exercise, walk, ride a bicycle.
6. Avoid frequent neuropsychic stress and stressful situations, and increase resistance to them.

The listed measures are universal; they are suitable not only for the prevention of stomach diseases, but also many other diseases, and strengthening the body as a whole.

Persistent bloating can be avoided by:

• exercise in the morning (running and various exercises);
• eat fractionally and in small portions;
• constantly consume fresh foods and natural juices;
• lead a healthy lifestyle, excluding bad habits;
• give up salty and peppery foods;
• do not consume foods rich in GMOs and group E substances;
• include more boiled lean meat and fish in the menu;
• timely examine the gastrointestinal tract and treat detected pathologies;
• try to move more and do not lie down on a full stomach.

Bloating is not a shameful condition to be kept quiet and hidden about. This is an alarming sign indicating a disease of the gastrointestinal tract. If symptoms last, you need to see a doctor, otherwise you may develop a serious pathology. A consultation with a gastroenterologist will help you get rid of flatulence once and for all.

The first option is special exercises

• We put on looser clothes and lie on our stomachs, then raise our arms and legs up. We repeat the exercises up to 20-30 times.
• We lie on our side and bend one leg at the knee, straighten the other and lift it up and down. Repeat 20 times. Then we turn to the other side and repeat the same movements.
• We strain the rectus abdominis muscles up to 30 or more times.
• We make rotational movements of the body: 20 times to the right and 20 times to the left. Then we bend downwards up to 20-30 times.
• Massage the abdomen clockwise.

Beneficial features

In general, cruciferous vegetables are good sources of calcium (35-77 mg/100 g). Their important property is easy digestibility. Research shows that the body absorbs calcium from cabbage much more easily than from milk.

Since cabbage is rich in fiber, it acts as a mild laxative and regulates intestinal permeability. But it can cause bloating in people suffering from flatulence.

The presence of phytochemicals in the vegetable has led to research into its anti-cancer effects. But these substances also have other positive aspects: for example, they are useful in the treatment and prevention of stomach ulcers, diabetes, and have antibiotic properties.

A few tablespoons of cabbage juice on an empty stomach 5-10 minutes before meals will relieve stomach inflammation after just a few days of treatment.

Cabbage, due to its fiber content, regulates intestinal movement. It has proven effective against chronic constipation and diverticulosis. Sulfur substances act as antibiotics and help maintain bacterial flora in the intestines during infections.

Fresh cabbage juice (½ cup 3-4 times daily) can be used as an adjunct to primary treatment for irritated or inflamed colon, bacterial and other gastrointestinal imbalances.

Cabbage juice is also used as a remedy for intestinal parasites. In this case, a person is recommended to drink ½ of the drink on an empty stomach for 5 days.

Cabbage is rich in potassium, but is characterized by a low content of sodium, a substance that directly affects the development of hypertension (the reason is the retention of water in the body, an increase in blood volume). The vegetable has a mild diuretic effect, so it is suitable for people suffering from coronary heart disease, hypertension, arteriosclerosis (narrowing of blood vessels). Thanks to the content of antioxidant vitamins (A, C and E), it restores the density of the artery walls.

The calcium content in the vegetable is relatively high, the body can absorb it well. Therefore, eating cabbage is useful for osteoporosis, decalcification, and also in case of increased need for this mineral.

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The vitamin C content in it is approximately the same as in oranges (53 mg / 100 g), so we are talking about an effective remedy for the treatment of scurvy. In the countries of Central and Eastern Europe, where in winter there is a lack of fresh fruits and vegetables rich in vitamin C, cabbage is one of the best sources of this vitamin.

Why does cabbage make your stomach swell: the main reasons, what to do about it?

Excessive accumulation of gases in the intestines often appears due to the consumption of foods that cause increased gas formation. These include such a widespread vegetable as cabbage. We will find out why flatulence occurs from eating cabbage, what to do about it, how to cook to prevent this from happening, and what varieties of cabbage do not cause this condition.

Why does cabbage make your stomach bloat?

Almost all varieties of cabbage consist of coarse fiber. On the one hand, fiber is needed by the body and is good for the intestines. On the other hand, its digestion requires a large number of protein molecules and increased work of the digestive organs.

The digestive system, which is poorly functioning due to diseases or age-related changes, has difficulty digesting such food. This causes excess gas and constipation. The unpleasant odor produced by this is aggravated by the presence of sulfur compounds in this vegetable.

What to do and how to get rid of it?

If eating white cabbage dishes has caused such an unpleasant phenomenon as bloating, then you can get rid of it with pharmaceutical drugs or folk remedies.

Drug therapy

The following groups of medications can help get rid of flatulence:

1. Enterosorbents - activated or white carbon, "Sorbex", "Smecta", "Neosmectin", "Polysorb", "Polifepan", "Entegnin". They absorb excess gases and harmful substances and activate the digestive tract.
2. Defoamers - “Espumizan”, “Infacol”, “Bobotik”, “Kuplaton”. These drugs crush large bubbles, which improves their absorption and excretion.
3. Prokinetics - Motilium, Domperidone, Trimedat. They promote better intestinal motility.
4. Antispasmodics - “No-shpa”, “Spazoverin”, “Spazmol”, “Biospa”. They will help if bloating is accompanied by pain.
5. Combined medications - “Meteospasmil”, “Pankreoflat”, “Pepfiz”. "Meteospasmil" includes a combination of an antispasmodic and a sorbent, and the last two drugs consist of antifoaming agents and enzymes that promote better absorption of food.

Folk remedies

There are many folk recipes to get rid of flatulence:

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1. Infusion of fennel seeds (dill, caraway, anise). When preparing a medicinal infusion, 2 teaspoons of seeds are brewed with a glass of boiling water and left for several hours. Consume ¼ cup 4 times a day.
2. Chamomile tea . Relieves spasms and pain, soothes mucous membranes. Take 1 tbsp. spoon of dry raw materials from the pharmacy and pour 200 ml of boiling water. Leave for 20–30 minutes and strain through a sieve. Drink 2–4 times a day, ½ glass.
3. Mint tea. Pour 250 ml of boiling water 2 tbsp. spoons of mint and drink throughout the day before meals.
4. Herb tea. A drink made from equal parts of chamomile, lemon balm and oregano will be useful. Leave for 30 minutes, 1 tbsp. spoon of a mixture of these herbs in a thermos and drink a glass 3 times a day.
5. Infusion of parsley root . Pour 3 teaspoons of raw material into a glass of boiling water and leave for 8–10 hours. Consume 1 tbsp before meals. spoon of infusion 3-4 times a day.
6. Herbal collection. Take a mixture of 1 part mint, 2 parts chamomile, 2 parts dill seeds, 2 parts marshmallow root and 2 parts licorice rhizome. Pour 1 tbsp. spoon the mixture with a glass of boiling water and cover with a lid for 40 minutes. Strain through a fine sieve or cheesecloth and drink several times a day.

The removal of gases from the intestines is facilitated by massage of the abdomen in a clockwise direction.

Other foods that cause flatulence

It's not just cabbage that causes bloating.

Important! If all gas-forming foods are excluded from the diet, and the stomach continues to swell, you should undergo a medical examination. This situation can be caused by intestinal parasites, dysbiosis, inflammation and gastrointestinal disease.

There are other foods that cause gas:

• beans, soybeans, peas;
• radish, turnip, radish;
• onion;
• mushrooms and artichokes;
• whole grain products, bakery products;
• all cereals except rice;
• grapes, pear, apricot, sweet cherry, cherry, plum, apple, peach, melon, fig, date;
• Jerusalem artichoke;
• carbonated drinks, beer, kvass and juice;
• milk, kefir, fermented baked milk, ice cream.

Do not forget about the known gas-forming combinations of products:

• legumes with black bread;
• milk with bread, fish or meat, sour fruits;
• sweet juices with protein, starchy or salty foods;
• jelly with sweets.

Important! When taking dairy products, flatulence occurs due to a lack of the enzyme lactose in the human body.

How to cook cabbage so that your stomach doesn't bloat?

The vegetable will not swell too much if it is heat treated. When boiled, baked or stewed, cabbage does not cause gas as much.

You can prepare dishes such as stewed cabbage in tomato, vegetable stew with cabbage, cabbage soup, borscht.

A combination of cooked cabbage with rice or beets will be useful, since the latter help with the accumulation of gases in the intestines. Eating a fermented product does not cause severe flatulence.

Benefits of cabbage

There are many varieties of vegetables, but the most commonly found on the table is white cabbage. It is high in vitamin C, so it helps strengthen the body's protective functions and reduces the risk of colds. If you have time, we recommend reading a separate article about the beneficial properties of cauliflower.

Cabbage is also good for the stomach: it contains nicotinomide and methylmethionine - components that improve digestion processes and also have a beneficial effect on the condition of the mucous membrane. Under the influence of these substances, wounds that accompany the development of ulcers heal, and intestinal motor activity improves.

Many beneficial substances can be found in cabbage:

For what diseases is sauerkraut contraindicated?

Sauerkraut is also contraindicated for people with high stomach acidity, pancreatic diseases, exacerbation of gastritis and the presence of stomach ulcers. “People with diseases of the digestive system in the acute stage should not eat sauerkraut. These are gastritis, gastroduodenitis, peptic ulcers, as well as diseases of the pancreas at the time of their exacerbation. During this period, it is better not to eat sauerkraut,” says Kruglova.

Since sauerkraut contains fermentation products that form lactic and acetic acids, it should not be eaten by people with so-called weak intestines, since the combination of these acids and fiber leads to increased gas formation and can cause flatulence and bloating. “For irritable bowel syndrome and ulcerative colitis, when there are ulcerative inflammations, this product is also not suitable.

But at the same time, if there is a stable remission and the person has little concern, then sauerkraut can be consumed, since it is a fermented product. During its preparation, fermentation occurs, and this product is easier to digest than, for example, a regular fresh cabbage salad,” says the nutritionist.

Composition of products that cause gas and bloating

According to statistics, 30% of the adult population suffers from flatulence. Discomfort is caused by an increase in the size of the abdomen with accumulated gases. The process is associated with slow digestion of food. If cabbage makes your stomach bloat, then the subsequent release of gases can be explained by fermentation.

Nutritionists do not recommend consuming foods that are difficult to digest. To the greatest extent, these include white cabbage, cauliflower, and legumes, since they immediately undergo fermentation upon entering the intestines. Heavy foods include:

The abdominal area of ​​the human body increases due to the accumulation of excess fat and the appearance of folds on the abdomen. Doctors often diagnose gastritis for lovers of alcoholic beverages. Often the stomach swells from beer in those who drink it in large quantities. The body of drinkers is susceptible to chronic fatigue, pain and a feeling of heaviness in the stomach. At the same time, their liver is imperceptibly destroyed due to the development of latent hepatitis.

Onions and garlic contain fructans, plant fibers that cause flatulence. With individual intolerance, people swell from garlic or onions consumed in small quantities. Flatulence occurs as a result of consuming foods that contain the following components:

The human body does not produce enzymes, the action of which is associated with the breakdown of stachyose and raffinose, which are rich in legumes. This is why peas make you swell and gases form in the colon. This is also often due to improper processing of legumes before consumption. When beans make you feel puffy, you need to reconsider the way you cook them.

Particular care and attention is important when choosing fruits. To prevent them from causing bloating due to their fructose content, it is important not to consume them in large quantities. Ignoring this rule often leads to excess weight and discomfort in the gastrointestinal tract.