Pork for gastritis: allowed or prohibited, what kind of pork is acceptable to eat

Not all types of meat are welcome for gastritis. You definitely shouldn't eat pork, duck meat, fried lamb and beef. When you see fresh chicken breasts in the store, you can safely buy several pieces at once. There is a place for them in any therapeutic diet. Because the composition of vitamins and microelements is amazing, and the taste of the breast is always rich and pleasant. It gives you a feeling of fullness for long hours.

The main emphasis in this article will be on how chicken breast benefits a person with gastritis, and what dietary recipes can be used to prepare it. From cutlets to soufflé, from chicken roll to breast with broccoli. Mmmm, finger lickin' good!

This amazing composition

100 g of oatmeal cookies contain more than 400 kcal. For comparison, 100 g of chicken breast contains only 113 kilocalories. Do you feel the difference? The majority are proteins (83%). It also contains some fat (about 15%) and almost no carbohydrates (2%). During heat treatment (for example, preparing chicken broth), the calorie content of the breast can be reduced even further due to the fact that during heat treatment, the remaining fat is boiled down.

In terms of the amount of vitamins and minerals, chicken practically does not lag behind its closest feathered “relative”, turkey. Even by consuming a small amount of chicken, you can satisfy the body’s daily need for nicotinic acid, chromium and magnesium, and some B vitamins.

What benefits will chicken breast bring to a patient with gastritis?

When the gastric mucosa becomes inflamed, a person is diagnosed with gastritis. The work of the digestive system slows down and is disrupted, food stagnation occurs. Chicken meat contains special fibers that seem to “pull out” excess hydrochloric acid from the gastric juice. Therefore, the pain gradually decreases, and the stomach begins to work as it should.

Another reason why breast is recommended for regular consumption for gastritis is its high content of vitamin PP. It accelerates the formation of enzymes in a diseased stomach and normalizes intestinal motility. Freshly prepared chicken broth has a stimulating effect on the stomach. Of course, if it is prepared according to all the canons of dietary nutrition:

• Chicken – homemade or farm produced. This way you can reduce the risk of consuming hormonal and chemical components.
• The amount of spices and salt is minimal. No black or red pepper. A small amount of greenery is allowed.
• Broth made from chicken breast is the optimal nutrition option even for severe gastritis. To digest such a dish, our body expends a minimum of energy and strength.

Color matters

Of course, shade is not a fundamental factor for including a particular product in the diet. But it can be used to judge the beneficial properties of plant foods. Thus, yellow vegetables are rich in beta-carotene, which is recognized as an excellent natural antioxidant. In addition, this substance helps relieve inflammation of the mucous membrane of the digestive tract. Therefore, for gastritis, it is very useful to eat carrots, zucchini and pumpkin. During the period of remission, sweetish yellow tomatoes can be added to the patient’s diet.

But for gastritis, it is better to exclude red vegetables from your menu. Despite all their beneficial properties, they can irritate the inner walls of the stomach and can cause pain. You can safely eat only red potatoes and beets. But peppers, tomatoes and radishes are allowed to be consumed only after achieving stable remission.

As for green vegetables, they can be included in the patient’s diet only after preliminary heat treatment. This applies to artichokes, green beans and Brussels sprouts. The same goes for green onions and bell peppers. All of them in their raw form contribute to increased gas formation, and this is unacceptable for gastritis.

Stewed purple vegetables will also bring invaluable benefits to the human body. They contain a lot of useful substances, so it is advisable to periodically include them in the diet.

Dietary chicken fillet. 5 cooking options

Below will be listed both traditional and little-known methods of preparing chicken breast. They will make chicken meat tender and easily digestible:

1. Marinate. Juiciness and tenderness will increase significantly if you choose a good marinade option. People with “problematic” stomachs can be advised to use kefir with herbs or low-fat sour cream.
2. Slice against the grain. This will break down even the toughest fibers.
3. Batting. Properly cooked chicken chops literally melt in your mouth. Because beaten meat becomes porous and incredibly soft.
4. Breading. Thanks to it, the juices inside the meat are preserved, and the dish acquires a crispy, appetizing consistency.
5. Grind until minced. For these purposes, both raw and boiled breast are used.

Authorized Products

The nuance of the diet for gastritis is that foods are limited and the way they are prepared is changed:

• Low-fat varieties of meat and fish, broths based on them;
• Soups, puree soups;
• Vegetable oil as an alternative to butter;
• Steamed, boiled or baked vegetables and fruits;
• Porridge, pasta;
• Low fat and acidity dairy products (fresh only);
• Salads (sausage and cheese are allowed in limited quantities);
• Dried bread.

During the period of exacerbation of the disease, it is better to avoid these products so that drug therapy has a positive effect:

• Spicy, fried and fatty foods;
• Smoked meats;
• Liver;
• Some porridges (barley, peas, millet, corn);
• Fatty meats and fish;
• Confectionery products, especially those with cream and other fillings;
• Fresh bakery products;
• Strong tea, coffee, cocoa, chocolate;
• Fresh vegetables and sour fruits.

Currently, medical nutrition is treated very carefully, trying to avoid numbering dietary tables. Products for patients with gastritis should be selected in such a way that they cause less trauma to the stomach and digestive system as a whole.

To select or create delicious recipes, you need to know which foods should be limited or excluded from the diet of patients. These are primarily those that cause an increase or decrease in stomach acidity and relax the lower esophageal sphincter. Products prohibited for gastritis include:

• carbonated drinks such as Coca-Cola, energy drinks, coffee, strong tea;
• sour juices: citrus, pineapple and grape;
• fatty meats and fish;
• sauerkraut, turnips, radishes, radishes, spinach;
• peas, beans, soybeans, beans, lentils;
• mushrooms;
• fermented milk products: kefir, fermented baked milk cottage cheese;
• alcohol.

Chicken breast recipes. Cooking broth with meatballs

What's so interesting to cook for lunch that everyone will be happy? Chicken breast recipes for gastritis are characterized by great variety, but there is one dish that has won popular sympathy. These are chicken meatballs. To prepare them, you will need:

• Chicken breast - 250 g is enough.
• A couple of slices of wheat bread.
• Carrots, eggs - 1 pc.
• A little salt, parsley root.

Cooking begins by rinsing the fillet in running water and placing it in a pan. Bring to a boil, and when foam appears, remove it. Throw peeled carrots, parsley root, and salt into boiling water. Leave to simmer over low heat until the meat is cooked.

The finished fillet is ground in a meat grinder with soaked bread, salt and egg are added. The minced meat is kneaded well, meatballs are formed from the finished minced meat and thrown into the broth.

How can you tell when the soup is ready? Very simple. When the broth boils and the meatballs float to the surface, you need to remove the resulting foam and cook the dish for another 8-10 minutes. The soup is strained before use, but this procedure is not mandatory.

Radish

This healthy vegetable is allowed for gastritis with low acidity. It not only saturates the body with all the necessary vitamins, but also rids it of pathogenic microflora.

Of course, radish does not cure inflammation itself, but it does promote overall health. It can be consumed both raw and stewed.

Recipes for gastritis should be dietary. But this does not mean that the food will be tasteless. Dietary nutrition is included in the complex therapy and prevention of gastritis.

Zrazy from minced chicken

There is a simple and proven way to make potato zrazy a little tastier. To do this, they need to be cooked with the addition of meat. You will get 2 in 1 - healthy and nutritious protein plus a side dish for it.

Required ingredients:

• Chicken breast – 250 g.
• Potatoes – 350-400 g.
• Butter – 25 g.
• One egg, a pinch of salt.

You throw the chicken fillet into lightly salted water and boil it until tender. When the meat has cooled, it is ground in a meat grinder. Pre-boiled potatoes are mashed with egg, butter and salt. You will get a potato mass - this will be the basis for the zraz. You form it into flat cakes and place shredded chicken meat in the middle of each of them. Connect the edges and crumple them well. Then cook until done in a double boiler. It is highly undesirable to fry potato zrazy with meat in sunflower oil. Such food only irritates the mucous membrane.

Characteristics of meat dishes in diets 1, 2, 5a, 15

1. Diet 1. Lean meats and chicken are shown. Dishes made from cutlet mass, beef stroganoff. Cook with water or steam.
2. Table 2. You can eat beef, turkey, chicken, tongue, rabbit. Low-fat varieties. Ham without lard and diet sausages are allowed. Preparation: chopped, stewed, boiled, steamed, as well as fried and baked dishes.
3. Diet No. 5a. It is allowed to eat lamb (without tendons and heat), beef, turkey, and lean chicken. Chickens and veal are undesirable. Forms - boiling, steam method.
4. Treatment table 15. A variety of meat products are allowed, excluding duck, goose, fatty meat, beef, pork, and lamb. It is recommended to include cut meat in the menu every day. Cooking in any form.

One of the best chicken cutlet recipes

A suitable option for dinner would be cutlets made from chicken breast. To do this you will need the following components:

• Chicken fillet – 450 g.
• Breadcrumbs - 100 g will be enough.
• Half a glass of milk and 1 egg.
• Add just a little salt.

First, pour the breadcrumbs with milk and mix well. Then you pass the poultry meat through a meat grinder not once, but twice, add the egg, crackers, and salt. Form cutlets from the resulting mass. Then they can be steamed or boiled in a saucepan with water. The cutlet baked in the oven also turns out excellent.

How to prepare dietary stew in a slow cooker?

A dish prepared in a slow cooker is even healthier for the body. By using low temperatures, much more nutrients are preserved, and the stew acquires a special taste and unsurpassed aroma. You will need the following ingredients:

• Medium size potatoes – 3 pcs.
• Carrot
• Young zucchini
• Sweet pepper
• Greenery. For example, dill.

Rinse the vegetables thoroughly and leave in a container of water for 5-10 minutes. Meanwhile, grease the bottom of the multicooker with vegetable oil. Finely chopped or grated carrots are placed in a multicooker and the heating mode is turned on. Following the carrots, diced potatoes are sent into the bowl.

The next layer after the potatoes is sweet pepper, cut into cubes or slices. Zucchini are placed on top in the form of cubes and sprinkled with salt. All vegetables are filled with water. As a rule, 100 ml is enough. Then they are covered with a lid. The cooking mode is “baking”; it is available in almost any modern multicooker. Recommended cooking time is 60 minutes.

Please note that the greens are not added immediately, but only at the end. The finished dish is sprinkled with dill.

If you compare the two methods of preparing vegetable stew, the difference is quite obvious. In the case of an oven, food cooks a little faster. But it is in a slow cooker that you can achieve an unrivaled simmering effect, resulting in a more tasty and aromatic dish.

The most tender chicken soufflé - how to cook?

This is a delicious and at the same time very easy to prepare dish. Stock up on these products:

• 500 g chicken breast, already boiled.
• Wheat bread is half as much - 200 g.
• 200 ml milk.
• Eggs – 2 pcs.
• Sour cream – 0.5 tbsp.
• Salt is added to taste. Do not overdo it, as too salty food is harmful to the stomach.

Wheat bread along with chicken fillet are ground in a meat grinder. After salting the minced meat, you add egg yolks and sour cream to it. And then beat until you get a puree consistency. Don't be scared by the fact that the mass is runny. When baked, the soufflé will become denser and take on the desired shape.

Chilled whites are gradually introduced into the liquid soufflé - they are whipped until stiff. The light and airy mass is baked in the oven for 30-40 minutes. First, hot water is poured into the baking dish until it is about half full, and then the resulting mass is poured into it.

When the dish is ready, it is allowed to cool. This is a necessary measure to avoid damaging the gastric mucosa.

Chicken in the oven for gastritis

Chicken cooked in the oven is one of the most delicious and at the same time the simplest dishes. Nutritionists also have nothing against oven-baked chicken, because chicken meat has long been recognized as a dietary product that contains easily digestible animal proteins and other beneficial substances.

It is better to use a cast iron or ceramic pan for baking chicken so that it heats up gradually and the heat is evenly distributed throughout the pan. As a rule, the whole chicken or large parts is baked in a sleeve; the middle chicken parts (legs and wings) are baked in foil; It is better to bake small pieces of chicken in a mold or pot so that they turn out juicy.

For baking in the oven, you can use either the whole chicken or its individual parts - breast, legs, etc. If the chicken is baked whole, then it should be gutted, washed and dried with a paper towel.

For baking in the oven, you can use the whole chicken or its individual parts - breast, legs, etc.

Before baking, you should salt and pepper the chicken not only on the outside, but also on the inside. Nowadays, many meat departments sell chickens already prepared for baking; you can use this option.

Chicken pastrami is a simple dietary meat dish, the preparation of which uses a minimal set of ingredients. The chicken breast turns out soft and tender, it just melts in your mouth.

Baked chicken fillet in the oven

Rinse the chicken thoroughly under cold water. Then dry it. You can use paper towels for this. To prevent the chicken from losing its juiciness in the oven, brush it with olive oil. A couple of teaspoons is enough. Salt and pepper each piece on both sides. You can use any spices you like. For example, cumin or ground red pepper will add spiciness.

Grease a baking dish with oil and place the chicken in it. Place the pan in an oven preheated to 180°C and bake for 20-40 minutes depending on the amount of chicken. You can check the readiness of the dish using a knife. Just pierce the thickest part with it; the meat inside should not be pink. Let the meat cool for five minutes. This way it will retain its juiciness.

To prepare chicken fillet rolls, it is better to buy bone-in breasts and separate the loin yourself

Ingredients for cooking: chicken breast or thighs; barbecue sauce; olive oil; salt and pepper.

Chicken fillet roll in foil

This dish is served both hot and cold - as a snack. In addition, they can diversify the dietary menu. To prepare chicken fillet rolls, it is better to buy bone-in breasts and separate the fillet yourself. This way you achieve two goals at once - you get more tender meat and exactly the layer from which it is easier to form rolls.

Ingredients (for 1 roll):

• chicken breast on the bone without skin - 1 piece;
• olives with lemon – 6-8 pieces;
• olive oil – 2 tbsp. spoons;
• soy sauce – 4 teaspoons4
• dried parsley – 1 teaspoon;
• dried marjoram – 1 teaspoon;
• ground black pepper - to taste;
• salt - optional.

Carefully remove the fillet from the bone so that you get one intact layer. Cover it with cling film and beat it lightly with a wooden mallet to level it out. Mix dry herbs and black pepper with olive oil and soy sauce, rub the meat with this mixture, put it in a container with a lid and leave for an hour, or better yet, overnight.

Then flatten the fillet (add salt if desired), place the whole olives in a row in the middle, form a roll, secure it with food thread or seal the edges with toothpicks, and pack tightly in foil. Pour some water into the bottom of the baking sheet and place the roll so that the seam on the foil is at the top. Place in an oven preheated to 200 degrees and bake for 30 minutes.

Chicken roll

We present to your attention a recipe for a fantastic roll from Hollywood actress Angelina Jolie. The not completely cut meat unfolds like a book. Then it kicks back, but not as hard as the chops. After salting the breast, place the filling in the middle. There are many options - from vegetables and dried fruits to finely chopped vegetables. After this, the fillet is rolled into a roll and placed in the oven for about 40 minutes. Before this, it is wrapped in cling film. If you cook the dish in a double boiler, the cooking time will increase to 1 hour.