Food poisoning: what to eat and drink after it

Almost everyone was poisoned. Nausea, vomiting, diarrhea, pain are his companions. 90% of all poisonings occur through the stomach.

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Poisoning always causes serious harm to the stomach. During illness, you cannot eat normally, the whole body suffers, but first of all the organs associated with the digestion of food, since most often the infection penetrates through this route. In the first days, the main task is to restore full body functions.

During the recovery process, you have to face some limitations. The main one concerns food. During the recovery period, you should radically change your diet and give up many of your favorite foods for a while. If you return to your usual eating habits immediately after illness, painful symptoms may return.

In our article we will not consider types of poisoning, their symptoms, and treatment. All these topics are on our website in other articles. Today we will talk about what an adult can eat after poisoning. The list for children may be slightly different.

Therapeutic diet

We all hear about diets all the time. Everyone knows which foods are harmful and which are not. After an illness, the approach to dieting is completely different; we will have to give up many foods that we considered healthy.

“Heavy” foods that the stomach digests with effort are removed from the diet. This is done in order to give the stomach the opportunity to “rest” and restore full functionality.

After illness, water should predominate in the diet. You need to drink as much as possible. Forget about juices, sodas and other drinks. Plain water should predominate. It is with its help that it will be possible to remove the remaining toxins from the body and normalize metabolism.

Diet for poisoning in adults

In the first days you don’t really feel like eating. This is due to the fact that the body turns on self-defense. The stomach needs to recover, it limits the production of gastric juice, there is practically no feeling of hunger. Afterwards, my appetite gradually begins to return. In these first days, it is very important to focus on healthy, “correct” foods, since “heavy” foods can trigger failure.

How to bring the body back to normal?

Under the influence of toxins, the gastrointestinal mucosa becomes irritated and inflamed, so the diet is aimed at regenerating damaged walls of the intestines and stomach. You should strictly observe the norm of food consumption:

1. On the first day, experts advise refusing to eat any food and replacing it with water consumption.
2. On the second day, you should switch to chicken broth, which is consumed in several doses. It includes 2 crackers, up to 2 liters. liquid and 100 ml. vegetable puree.
3. On the third day, you need to add rice porridge with water to your diet. Its volume should be 300 g. The main dish must be supplemented with 4 breadcrumbs, 200 ml. vegetable broth, 4 biscuits.
4. The fourth day of the diet is characterized by the consumption of vegetable casserole, cooked with vegetables without adding eggs, volume 200 g, 150 ml. chicken broth, 5 crackers, 6 biscuits and 100 gr. cutlets made from pre-boiled fish.
5. On the fifth day, it becomes possible to diversify the diet and eat 400 ml. broth with meatballs, 250 g cooked rice, 6 crackers, 300 g. cottage cheese casserole, soufflé.

How to avoid food poisoning

Compliance with the described regimen will allow you to return to your usual diet in the shortest possible time.

Principles of nutrition and diet after poisoning

After poisoning, preference is given to products that coat the intestinal walls and have a “calming” effect on the stomach. You can only eat foods that are quickly digested and do not burden the stomach.

This diet lasts at least a week, or even two, depending on the severity of the poisoning. Drinking during this period should be plentiful.

Is it possible to eat fermented milk products?

The diet after poisoning should be systematic and consistent. Natural fermented milk products can improve the condition of the intestinal microflora, slow down the development of pathogenic bacteria, and restore metabolism. speed up peristalsis processes. To use the products you must follow the following rules:

1. Kefir. The product qualitatively regulates digestion and calms the human nervous system. The body receives the necessary doses of protein. To maximize the effect, drink 250 ml per day of a low-fat product on an empty stomach in the morning for 2 weeks. A natural prebiotic will give better results over time than a chemical medicine. Contraindicated for young children, with chronic diseases of the gastrointestinal tract with a high pH level of the stomach.
2. Milk. Drinking milk on the first day after intoxication is acceptable if a person has a mild form of the disorder and slight heartburn. Selenium and vitamins A and B help destroy pathogens.
3. Cottage cheese, fermented baked milk. The product is rich in calcium ions and proteins, which are 90% absorbed by the adult body. It is not recommended to consume cottage cheese on the 1st day after poisoning (preferably on the 6th day).
4. Milk serum. Able to remove heavy metals, various toxins, and waste from the body. Nutritionists recommend consuming whey after complete recovery (preparing okroshka, casseroles).

What information is missing from the article?

• List of effective medications
• A detailed overview of traditional methods of treatment
• Professional opinion of a specialist
• Detailed review of antidotes

What foods can an adult eat after poisoning?

Most of all during this period you should drink water - it will remove the remaining toxins from the stomach and restore the water balance, which, undoubtedly, was disturbed during the illness.

Rice, rice water - it “strengthens” the stomach, which is good after diarrhea.

Bananas are a light product, and bananas also contain a lot of fiber, and as we remember, fiber is a natural sorbent that absorbs toxins.

Chicken broth is good if it is low-fat. Such food has an enveloping effect and will help cope with hunger.

Herbal teas – remove toxins through sweat and urine. And if it also contains rose hips, you will saturate your body with vitamins.

Wholemeal bread (not fresh) - it contains a lot of fiber, which absorbs toxins.

Compote will help restore water balance and give the body the vitamins it needs.

Kissel – has an enveloping effect. “Fixes” the stomach.

What can you eat after 6: secrets of a healthy dinner

Good day to you, my dear readers! What do you think you can eat after 6? A good question, which suggests that it is still possible to eat in the evening. And indeed, after 6 pm life does not end, and the stomach, which does not know that you are losing weight, persistently demands food.

And he does the right thing, because after a break between meals of more than 10 hours, our body switches on a kind of accumulation mode - it begins to put food into reserves to the maximum. You don't have breakfast at 4 am, do you? This means that you not only can, but also need to have dinner.

Let's figure out what food you can eat after 6 pm and even before bed, in order to also lose weight.

What to eat after 6 to lose weight?

I would like to clarify right away that 6 pm is a very arbitrary time. In fact, it is recommended to eat no later than 4 hours before bed. Therefore, if you go to bed at 12 at night, you can easily eat your last meal at 8 o’clock.

And this recommendation applies not only to those who want to lose weight, but also to those who want to effectively restore their strength overnight. The fact is that at night our body produces a special hormone that adds strength to us, builds new cells and rejuvenates the body.

Moreover, there are foods that you can eat even at night, and they will not prevent you from gaining strength and losing weight.

And an important note: you can eat other foods and dishes after 6, but in order for you to lose weight, your dinner must be light - low-fat and low-carbohydrate.

We'll talk about examples later.

Eating after 6: general principles

Let's discuss the general principles of evening nutrition - there are not many of them.

To lose weight, after six you need to eat protein foods (necessarily low-fat) and fiber. It is protein and fiber that do not cause weight gain when you eat them in the evening or at night.

But carbohydrates and fats will only slow down your weight loss, and if you overdo them, they will even add unnecessary weight to you.

Dinner after 18:00: the most reliable options

The most reliable option for an evening meal is dairy protein products (necessarily low-fat) and fiber.

It would be ideal to eat low-fat cottage cheese or kefir (however, any fermented milk product will do - fermented baked milk, Varenets, etc.) with fiber (and this is the well-known bran that is widely used for weight loss).

This set will not allow you to gain weight, even if you eat it right before bed. Take kefir, add bran to it, wait until it swells a little, eat it and go to bed quietly.

Evening food: other examples

In addition, you can eat non-starchy vegetables as a late dinner. These are all types of cabbage, peppers, pumpkin, zucchini, cucumber, and tomato. Berries are also not forbidden, and, of course, a variety of greens.

From protein products, you can also eat an omelet (especially an omelet made from proteins alone), lean fish and seafood - all these are quite light foods that speed up the metabolism.

What is not advisable to eat in the evening?

So, what should you not eat after 6 (or rather, 4 hours before bedtime)?

Fats and simple carbohydrates (flour, sweets) are definitely not suitable for eating in the evening.

It is better not to eat meat, even dietary white poultry meat, at night, because... meat takes a long time to digest - 4-7 hours, and will not only prevent the “weight loss” processes in the body from starting, but will also interfere with your restful sleep.

As for dairy products, it is better to exclude cheese in the evening - it is a fairly fatty product.

It is also undesirable to eat fruits, because... Most fruits contain quite a lot of carbohydrates.

What food should you choose for dinner?

Based on the listed foods allowed in the evening, try to choose something that seems satisfying and, most importantly, tasty to you.

It's not difficult - protein dishes are always very satisfying. All that remains is to figure out how to prepare them so that the dinner is a success.

In the evening, you are allowed all methods of cooking food without fat - stewing, steaming, grilling, baking.

For example, fish baked in a bag with spices will decorate any table, and a steamed omelet is much more tender than fried. Seafood stewed with vegetables is a rather delicious meal, and cottage cheese with berries is practically a dessert. In short, you can eat delicious food and lose weight at the same time.

Prohibited foods after poisoning

You should refuse:

• alcohol;
• fresh bread and pastries;
• all fried foods;
• fresh fruits and vegetables;
• caviar;
• smoked products;
• sweets, chocolate;
• spices;
• mushrooms;
• canned food;
• carbonated drinks;
• semi-finished products.

Food poisoning: treatment at home

Food should not be cold or hot. Try to reduce your caloric intake.

What foods can you eat if you are poisoned?

You don’t want to eat immediately after poisoning. At this time, you don’t need to force yourself; eating will only cause harm.

Start eating the next day after symptoms disappear. Eat:

• homemade crackers;
• vegetable or rice soups;
• steamed or oven-baked lean meat;
• buckwheat porridge;
• rice porrige;
• fish cutlets or boiled fish from low-fat varieties;
• You can drink green tea or compote.

You need to eat often, but in small portions. This will avoid feelings of hunger and will not overload your stomach.

In addition to diet, we recommend limiting activity on these days. Move less, lie down more, rest. This will help restore your strength.

Following a diet will allow you to recover as soon as possible. If the diet is not followed, relapses of the disease are possible.

Foods you can eat

After intoxication of the human body, fat intake should be minimized. They are problematic for the digestive system, which can lead to indigestion and bloating. Nutritionists allow the consumption of vegetable oil and butter in an amount of no more than 70 g per day. The focus should be on simple carbohydrates. Eating vegetables, buns, and fruits is prohibited. Fiber can cause fermentation processes and fill the stomach. Priority should be given to rosehip drinks. fresh fruit juice (including cranberry juice).

An important point is to restore protein balance. It is allowed to consume no more than 90 g of protein food per day. You won't need a tablet. Allowed dishes:

• vegetable and cereal soups (light dishes). It is allowed to cook weak broth from fish or chicken, which is diluted with water (1:1),
• lean meat that is finely ground. It is easier for the stomach to digest food, absorb protein,
• dairy products containing small amounts of fat, cottage cheese and milk. The use of additives in the form of yoghurts and fruits is not allowed. An excellent option is one-day kefir. The drink effectively restores intestinal microflora, normalizes human stool,
• prepare a fresh steamed omelette,
• boiled jacket potatoes without salt and a light salad with lemon dressing - an effective lunch for recovery,
• berry compotes + various herbal decoctions (kill infection). Alcoholic drinks are prohibited!

We recommend reading

• Features of children's nutrition in case of poisoning
• Is it possible to eat bananas if you have poisoning and diarrhea?
• Review of safe anti-poisoning drugs for mother and child

Older people prefer vegetable soups made from beets or zucchini. Sometimes fish cutlet and pumpkin pudding are added to the diet. Biscuits and crackers without salt go great with tea. Chamomile decoction relieves inflammation in the gastrointestinal tract.

If your stomach continues to hurt, vomiting or diarrhea still occurs, consult a doctor.