How to take magnesium donate correctly for weight loss

Indications for Donat Mg mineral water

Naturally, you should start drinking this mineral water only if hypomagnesemia is detected. And only a doctor can help you with this. Prophylactically, such waters are prescribed for:

• pregnancy (especially in the last trimester);
• irritability and insomnia;
• during periods of particularly hot weather;

• Urolithiasis (certain types of stones);
• Heartburn;
• And so on;

Contraindications for Donat Mg mineral water

However, it is impossible to say that such mineral water will be useful to everyone and always. There are many conditions for which such “treatment” will only make the condition worse. For example this:

• Open, bleeding ulcers of the stomach, small intestine;
• Cholelithiasis;
• Oncological diseases;
• Feverish conditions;
• Severe forms of various chronic ailments and so on;

Features of taking Donat magnesium mineral water

You should take about 0.5-0.6 liters of this mineral water per day. It is drunk twice a day: before breakfast and before lunch. Sometimes three doses are recommended (before dinner). Usually they drink a larger amount in the morning and a smaller amount in the afternoon. For example, the ratio could be: 200-300 ml before breakfast + 200 ml at lunch + 100 ml before dinner.

• If your goal is to normalize stool, you should slightly warm up Donat Mg mineral water and drink 300-500 ml quickly before breakfast.
• If you want to achieve normal sleep, get rid of cramps, and so on, take water before meals during the day.
• If you are going to fight heartburn, drink Donat Magnesium water the moment you feel a burning sensation.

If the use of mineral water is not prescribed by a doctor, you should drink it for no more than a month. Between such preventive courses you need to take a break - at least three months.

Side effects of Donat mineral water

In most cases, people do not have problems taking this mineral water. However, its high concentration of magnesium can cause diarrhea. In this case, you need to stop drinking Donat Magnesium.

Types of constipation and treatment features

Depending on the reasons that influenced the occurrence of problems with defecation, they distinguish between spastic and atonic types. How different the reasons led to the appearance of one and another problem, so different the methods and rules of therapy are used to solve them.

Spastic

Spastic constipation occurs when the functional motor activity of the colon is impaired. The motility function of a healthy intestine is aimed at moving the bolus of food along the canal to the exit, absorbing nutrients, forming feces and removing it through the rectum and anus to the outside. When spastic defecation occurs in adults, discomfort, negative consequences for the body, and pain symptoms appear.

Treatment of problems with bowel movements is carried out using a mineral drink with a low carbon dioxide content. Reduced amount of minerals contained. Natural composition and essential elements: sulfates, Mg, Ca, Cl, Na.

The mineral components found in the remedy have an anti-inflammatory effect and help remove feces and mucus from the intestines. You need to take water before you sit down to eat. 30 minutes will be enough to activate all internal organs for eating.

Not only the composition matters, but also the temperature of the liquid you drink. To obtain a therapeutic and preventive effect, it is necessary to take the product at a temperature no higher than 45C.

Constipation therapy is carried out gradually. At the initial stage, the volume of liquid is no more than 0.5 glasses daily 3 times. Next time increase the volume of water and so on gradually up to 1 glass.

Before use, all carbon dioxide is removed from the drink and heated.

It has been proven that hot non-carbonated mineral water has a beneficial effect on the intestines, relaxes the muscles of the tract, reduces the level of pain, and promotes the removal of fecal matter.

Atonic

Atonic constipation is characterized by a decrease in the motor activity of the colon due to slowing and weakening of rectal motility. Fecal matter moves with great difficulty to exit the body. Gradually, the feces thicken and stagnate, which leads to constipation. Symptoms of dehydration appear.

To solve problems with atonic stool disorders, mineral water should have an increased salt content - 8-12 g/l. There are two types of element sets:

They have a beneficial effect on the peristalsis of the digestive tract. After consumption, water remains in the intestinal tract for a long time, helps soften fecal matter and facilitates its easy exit.

To obtain a therapeutic effect, the drink must be heated to 20-24 degrees. Drink before meals. Provide 3-4 doses per day. Mineral water should be drunk quickly, in large sips, to improve the motor activity of the tract. Doctors recommend: Donat Magnesium, Borjomi, Essentuki, Mirgorodskaya, Narzan.

Reviews of mineral water Donat Mg

Many who leave their reviews about this mineral water focus specifically on its effect on the intestines:

— The gastroenterologist directly prescribed me to drink Donat Mg to normalize intestinal function. I drank for two days and didn’t feel anything. And on the third - it began. Not diarrhea, but I started going to the toilet so often. During the week, everything that had stagnated and accumulated came out. Now I feel rejuvenated.

— I drank Donat magnesium right in Slovenia, where its source is. Digestion began to work very well. I lost weight (probably because I cleaned up). My nails and hair became beautiful.

— My gynecologist recommended me to drink Donat. I started getting constipated due to pregnancy. So far I don’t feel any significant changes. True, I can’t drink as much as the doctor ordered - the water is bitter.

The main thing is to drink any mineral water wisely. This means understanding what kind of water you choose, why and in what quantities you are going to take. The same rule is absolutely true for Donat Magnesium. In this case, it will support and even improve your well-being and will not cause harm.

Rate Donat Magnesium Mineral Water!

22 helped me

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Overall impression: (17)

Healing mineral water Donat Mg at low prices.

Production - Slovenia. The water has all the necessary certificates and licenses.

Start taking care of your health today! Order Donat Mg water with delivery to your home or office!

Treatment of constipation

Constipation! It would seem not such a big problem, but this is not at all the case. In Russia, up to 30% of children and up to 70% of people over 50 suffer from constipation, and here the statistics end there, but in the USA it is estimated that up to 150 thousand Americans die every year from diseases caused by constipation. And this is in a country with the most developed progressive medicine, but even there doctors do not know anything, and perhaps do not want to know about mineral waters. In large quantities, constipation provokes cancer and other very serious diseases caused by poisoning of the body with fecal waters absorbed from the intestines. After all, this “waste water” carries a large amount of poisonous substances. So, constipation is one of the signals of dehydration, and on the other hand, it is a harbinger of big health problems in the near future. Treating it with medications is ineffective, since they wean the intestines from working independently, and problems will accumulate, including increasing the number of medications taken and not only to combat constipation. The best means to combat this disease are the mineral waters “Donat Mg” and “Stelmas Mg SO4”. They not only quickly cope with constipation, but also “teach” the intestines to work independently, increasing motor function, restoring the performance of its muscles, which ultimately leads to to refuse medications with their contraindications.

Effective treatment of constipation is possible only in combination.

To briefly summarize the essence, the treatment complex includes taking Donat Mg medicinal water for 15-20 minutes. before meals, drinking plain water 2-2.5 hours after meals, eating healthy, excluding drinks (tea, coffee, sweet carbonated drinks.), daily walking or other sports activities.

As an integrated approach to treatment, you need to take a course of Donat Magnesium mineral water. To eliminate a problem such as constipation, you will need to undergo 2-3 treatment courses annually. Each course lasts from 4 to 6 weeks. Donat Mg medicinal water not only improves the functioning of the digestive system and intestinal motility, eliminating constipation, but also has a positive effect on the entire body, including the cardiovascular and nervous systems, as well as metabolism. (see Donat Mg intake chart below).

To solve the problem of constipation, you will also have to make changes to your diet. To prevent constipation, foods should be rich in fiber. It is advisable to eat frequently and in small portions, avoiding long periods between meals. In addition, constipation can be prevented by drinking enough water, which ranges from one and a half to two liters per day. In fact, with constipation, fluid is absorbed from the stool, which impairs its movement through the colon.

We also recommend eliminating the consumption of tea, coffee and sweet carbonated drinks from your diet. The fact is that these drinks dehydrate the body and can become the main cause of constipation. Instead, drink regular artesian or spring water 2-2.5 hours after meals. We recommend Stelmas water with zinc and selenium, or BioVita structured water.

Constipation can be prevented by leading an active lifestyle with sufficient physical activity. Patients suffering from constipation are advised to walk, swim and any other type of physical activity. Such a pastime stimulates the intestines and helps strengthen the muscles of the abdominal wall and pelvis, preventing constipation.

About Donat Mg water

Natural purity (extraction takes place from a depth of more than 600 meters), unique composition and amazing healing properties were the reason for the inclusion of Donat Mg

"in sanatorium treatment courses and its use at home by a huge number of people.
Magnesium mineral medicinal water
normalizes digestion and intracellular metabolism and is necessary for both sick and healthy people.
“ Donat Mg
” prevents the formation of oxalate kidney stones and prevents extra pounds, strengthening the heart muscle and immunity, increasing stress resistance and preventing atherosclerosis and osteoporosis.

Donat Mg mineral water has no side effects, is not addictive and can be consumed for many years. It is indispensable for gastrointestinal problems (in particular, heartburn and constipation), depression and fatigue, and kidney disease. The high level of magnesium and low level of table salt make it recommended for hypertensive patients, and its ability to reduce the amount of uric acid in the body is recommended for patients with gout. Rogaska Slatina is a region of unique healing waters, indispensable for maintaining human health.

What is constipation?

Constipation is a disorder of the normal functioning of the intestines, in which the intervals between bowel movements increase and exceed what is normal for the body. Constipation is a real scourge of modern man, especially in regions with a high level of economic development. More and more people suffering from constipation are seeking medical help.

Constipation is also one of the most serious diseases. Due to untimely bowel movements, food debris accumulates in it, which rots and ultimately leads to intestinal inflammation. Poisoned nutrients and fecal waters enter vital organs, which in turn leads to various serious complications. Absorbed into the blood, they lead to intoxication of the body and, as a consequence, to the development of various chronic diseases.

A person suffering from constipation often resorts to laxatives. However, such remedies are not a treatment for constipation and have a noticeable effect only at the first stage. After some time, the body gets used to the effects of laxatives, but the problem of constipation remains.

The healing and unique properties of Donat Mg water

Sometimes you can come across a person’s statement that it was not pills that helped him overcome the disease, but courses of drinking mineral water. And in this statement there is much more truth than advertising - mineral water is very effective and efficient as a remedy. The main rule is to find the water that is ideal for the body.

Many problems in the body arise due to a lack of any substances or a violation of their metabolism. Unique Donat Mg water, extracted from a source in Slovenia, will help cope with magnesium deficiency.

Magnesium is involved in more than three hundred processes associated with human life and is necessary for the functioning of the nervous and muscular systems. Modern man is constantly faced with a shortage of this element, because heat treatment of food products leads to its loss. And this can lead to chronic fatigue syndrome, insomnia, irritability, muscle pain, and cramps. You can compensate for the lack of magnesium by taking vitamins or dietary supplements, however, this is not always advisable and is by no means cheap. Donat Mg medicinal water will do an excellent job of supplying this substance to the body, which should be consumed in courses, precisely as a medicinal agent.

Lack of the required amount of magnesium in a pregnant woman’s body can lead to the birth of a weakened child or provoke premature birth. The most natural way for the body to replenish this element is to drink mineral water rich in magnesium. Donat Magnesium water will also help in cleansing the body, and with the help of water this process occurs gently and without disturbing the beneficial intestinal microflora. Donat Mg mineral water helps many people lose weight. This is due to its property of normalizing metabolic processes in the body and accelerating the processing of fats.

This water can and should be considered as an alternative to many medications, because Donat Magnesium has no contraindications, is not addictive, and can be taken at any age.

Donat Magnesium mineral water, a gift from nature, can solve many problems of our body. It has been known to mankind for more than 4 centuries; it has many grateful and healthy adherents.

Rogaska Slatina is a resort town in eastern Slovenia, founded at the very beginning of the nineteenth century. Since its foundation, the resort has received universal recognition on the continent, possessing one of the largest sources of mineral water on the planet. The city became most famous for its water, unique in its mineral composition and saturation with magnesium, which was given the name “Donat Mg”.

Therapeutic water “Donat Mg” is a unique medicine of group “C”. Its uniqueness lies in the fact that, firstly, it has a high total mineralization - more than 13 g/l, which, however, does not negatively affect its excellent taste. Although many medicinal mineral waters are characterized by a rather pronounced specific bitter taste.

Secondly, Donat Mg contains much more bicarbonates than any other mineral waters, and much more magnesium. The magnesium content in it is about 1000 mg/l, and this is ionized magnesium, which is easily absorbed into the blood, quickly reaching every cell. The absorption of magnesium is also promoted by carbon dioxide and bicarbonates. There are mineral waters with a high content of magnesium, but it is in a poorly digestible form, and its action occurs mainly in the digestive tract.

What are the benefits of magnesium? Many problems in the human body arise from a lack of magnesium or impaired absorption. Magnesium takes part in more than 300 processes important for normal human life and necessary for the functioning of the nervous and muscular systems. It is a universal regulator of biochemical and physiological processes, the main participant in energy, plastic, and electrolyte metabolism, which helps the correct and effective absorption of nutrients.

Magnesium stimulates the accumulation of energy in cells, is an anti-stress mineral, and a natural insulator along the path along which the nerve impulse travels.

Under its action, spasms of blood vessels, bronchi, intestines, and uterus are relieved, blood circulation and breathing improve. Modern people often face a lack of magnesium in the body, which is manifested by the development of chronic fatigue syndrome, insomnia, irritability, cramps, and muscle pain.

You can solve this problem by taking vitamins or dietary supplements, but this does not always solve the problem of magnesium deficiency. Donat Mg water copes well with this problem, which is an excellent alternative to many medications, since it has virtually no contraindications, is not addictive and can be used to treat patients of any age.

Best lists

All presented mineral carbonated waters are medicinal. They are beneficial to the body and contain elements important for the body. Products have varying degrees of mineralization. Any of these waters can be used as a treatment, but not for a long time. Among the representatives of the rating, I have identified the three best sparkling mineral waters from different manufacturers.

The best mineral water in terms of magnesium content is Donat Mg

The product is medicinal. The composition of the water belongs to the hydrocarbonate sulfate-magnesium-sodium type. In terms of mineralization level, it is moderately mineralized. Production is carried out from a well located at a depth of 0.6 km in Slovenia.

Water has a powerful healing effect. Magnesium, which is contained in large quantities in the product, is perfectly absorbed by the body. It plays a role in enhancing intestinal motility and normalizing stool. Donat Magnesium should be used for ulcers, gastritis, pancreatitis, diabetes, male infertility, hypertension, depression and simply to cleanse the body.

The best water for its therapeutic effect is Borjomi

Mineral water "Borjomi" is produced in the southern part of Georgia and is a medicinal and table product. Thanks to the unique mineral complex in this product, Borjomi is widely used to treat diseases associated with the endocrine, digestive, nervous, and cardiovascular systems. Water is also used in the prevention of gynecological problems. It is used both for oral administration and added to the bath, used for enemas or for inhalation.

Water is extracted from nine wells with a depth of 1.2-1.5 km. It rises to the surface by gravity, and not by force. This allows the water to renew itself naturally. Thus, the reserves used do not reduce the quantity, but, on the contrary, maintain balance in nature. This is highly mineralized sodium bicarbonate water, having a degree of mineralization of 5.0-7.5 g/l and a balanced vitamin and mineral complex.

The best product in terms of price-quality ratio - Senezhskaya

Natural water is obtained in the Solnechnogorsk region from an artesian well. The work carried out has an official license and all certificates are available. The water belongs to the low-mineralized type. Its composition is hydrocarbonate magnesium-calcium.

The composition contains useful vitamins and minerals. Sodium normalizes blood pressure. Bicarbonates improve the functioning of the gastrointestinal tract and help prevent diseases of the excretory and respiratory systems. Fluoride strengthens bones and teeth. Thanks to magnesium, the nervous system will be in order, and calcium will improve blood clotting. You get such a rich set of useful substances at an inexpensive price.

How Donat Mg works

The effect of Donat Mg mineral water in the body is as follows. Once in the stomach, bicarbonate reacts with, and as a result of this interaction, carbon dioxide is released. Air bubbles actively move in the stomach, as if massaging the mucous membrane, as a result of which the blood supply to the mucous membrane increases and the secretory function of the glands of the stomach and intestines increases.

Magnesium is absorbed by those cells that need it, while excess magnesium is easily excreted, without lingering anywhere and without causing harm to the body. This greatly distinguishes Donat Mg from other sources of magnesium, especially those produced in tablet form. Very often, magnesium contained in tablet preparations does not enter into biochemical reactions, but settles in the cells, thereby exerting a toxic effect.

Magnesium and other active elements of mineral water quickly enter the blood and immediately enter into biochemical reactions.

General indications for use

Due to the high content of minerals, Donat Mg mineral water is used in complex therapy of the following diseases:

• Diabetes. Mineral water helps lower blood sugar levels, promotes the synthesis of insulin by the pancreas and its normal interaction with tissue cell receptors, and prevents damage to the cardiovascular system in diabetes mellitus.
• Gout. "Donat Mg" helps to normalize the metabolism of nucleic acids and reduce the production of uric acid.
• Promotes increased secretion of bile, increased peristalsis of the colon, thereby providing a laxative effect. It is a powerful preventative against fecal stagnation, since it is the lack of water in the body that leads to constipation.
• , heartburn. Medicinal water has an effect that neutralizes increased acidity in the stomach, activates the regeneration processes of the mucous membranes of the digestive tract, normalizes blood circulation, and has an antispasmodic effect.
• Peptic ulcers of the stomach and duodenum.
• Chronic hepatitis, cholecystitis, pancreatitis. Promotes effective outflow of bile, accelerates the regeneration of liver cells and improves blood circulation in this organ, as well as in the pancreas.
• Oxaluria, phosphaturia. Donat Mg is a natural medicine that slows down or prevents the formation of oxalate stones.
• . Under the influence of mineral water, hyperemia and swelling of the mucous membrane of the gastrointestinal tract decreases, increased acidity in the stomach is neutralized, motility of the esophagus and stomach is increased, due to which the main cause of reflux is eliminated, respectively, heartburn, belching, a feeling of heaviness in the stomach are reduced, and disappear constipation
• Hypertension, high blood cholesterol. Due to its high magnesium content, mineral water relieves tension in the central nervous system, relaxes vascular muscle spasm, and increases the resistance of the heart muscle to oxygen starvation and stress.
• Male infertility. A lack of magnesium in the blood or disturbances in its metabolism leads to a decrease in sperm motility. Donat Mg helps restore sperm activity.
• Magnesium deficiency. 500 ml of medicinal water contains the daily norm of magnesium ions. For hypomagnesemia (low concentration of magnesium in the blood serum), water is the optimal drug for successful therapy.
• Prevention. Under the influence of magnesium, an active contraction of the walls of the gallbladder occurs with simultaneous relaxation of the sphincter, resulting in the release of bile into the intestine.
• Chronic fatigue syndrome. Magnesium helps relieve symptoms of depression, apathy, reduce irritability, excitability, accumulate energy in cells, increase attention, memory, increase strength and muscle tone.
• Obesity. Magnesium normalizes metabolic processes in the body, promotes the effective breakdown and removal of fats, accelerates the removal of harmful substances and excess fluid from the body, and weight loss without loss of nutrients.
• Cleansing the body. The following main properties of Donat Mg mineral water contribute to cleansing the body: improving intestinal motility, improving the motor-evacuation function of the stomach, stimulating metabolism, blood circulation, providing a choleretic effect, removing toxins and waste.

Rating of TOP 10 sparkling mineral water

I carried out a detailed analysis of drinking water with gas. The 10 best products were highlighted:

• Borjomi;
• Roared-Su;
• Narzan;
• Senezhskaya;
• Donat Mg;
• Slavyanovskaya;
• Stelmas Mg+;
• Perrier.

Let's take a closer look at each representative of the rating.

Borjomi

Mineral water "Borjomi" is produced in the southern part of Georgia and is a medicinal and table product. Thanks to the unique mineral complex in this product, Borjomi is widely used to treat diseases associated with the endocrine, digestive, nervous, and cardiovascular systems. Water is also used in the prevention of gynecological problems. It is used both for oral administration and added to the bath, used for enemas or for inhalation.

Water is extracted from nine wells with a depth of 1.2-1.5 km. It rises to the surface by gravity, and not by force. This allows the water to renew itself naturally. Thus, the reserves used do not reduce the quantity, but, on the contrary, maintain balance in nature. This is highly mineralized sodium bicarbonate water, having a degree of mineralization of 5.0-7.5 g/l and a balanced vitamin and mineral complex.

Price

from 75 to 137 rub.

• pleasant to the taste;
• doesn't get boring;
• useful;
• quenches thirst well.

• Expensive.

Pleasant-tasting water, moderately salty, is also healthy. Convenient glass bottle. It's a little expensive, but it's a brand and quality.

Expert opinion

Yulia Dukhanina

Ask a Question

Borjomi is not recommended for use as a daily drink for a long time. Treatment with mineral water cannot be carried out during exacerbation of diseases.

You can watch the video for a detailed review.

Borjomi

Medicinal table water Rychal-Su

This product belongs to the category of low-mineralized waters. Its composition is bicarbonate-sodium chloride. The degree of mineralization is 4-5 g/l. The product belongs to medicinal table waters and is suitable for drinking every day.

Water is extracted from a rock source located 1120 meters from ground level, or rather, it flows out of it on its own. It contains many beneficial substances that have a comprehensive effect on health. In particular, mineral water has a positive effect on the liver and gastrointestinal tract. It is recommended for use in obesity and mild diabetes. It protects against toxins, fights acne, and soothes.

Price

from 48 to 49 rub.

• quenches thirst;
• tasty;
• normalizes water balance;
• salty taste.

• plastic bottle.

Very tasty mineral water with a pleasant salty taste. I drink it because of stomach problems. Well, I also got my family hooked on this product.

Review presented in the video

Medicinal table water Rychal-Su

Medicinal table water Narzan, naturally carbonated

The product is a natural mineral medicinal table water. It belongs to the type of hydrocarbonate-sulfate magnesium-calcium water and is produced in Kislovodsk, according to quality standards. The product has natural carbonation, namely a mixture of inert gases with carbon dioxide. Mineralization is 2-3 mg/l.

Carbonation is acquired when water passes through rocks. Mineral water travels a long way through many rocks before it gets out. The product contains 20 minerals and chemical elements, but despite this fact, the mineralization is quite low, which is rare in nature. Narzan is valued for this feature. Also, this product contains increased amounts of magnesium and calcium.

Mineral water is used as prophylaxis and for medicinal purposes. Sodium and potassium contribute to the organization of water-salt metabolism. Magnesium helps improve memory. Calcium forms teeth, bones, fights allergic reactions and depression.

Price

from 64 to 96 rub.

• moderately carbonated;
• no soda taste;
• good price;
• soft in taste.

• not detected.

Narzan is excellent water, I have been drinking it for several years. Quite mild in taste, mineralization is felt, not very carbonated, perfectly quenches thirst.

You can watch the video about “Narzan” below

Medicinal table water Narzan, naturally carbonated

Senezhskaya

Natural water is obtained in the Solnechnogorsk region from an artesian well. The work carried out has an official license and all certificates are available. The water belongs to the low-mineralized type. Its composition is hydrocarbonate magnesium-calcium.

The composition contains useful vitamins and minerals. Sodium normalizes blood pressure. Bicarbonates improve the functioning of the gastrointestinal tract and help prevent diseases of the excretory and respiratory systems. Fluoride strengthens bones and teeth. Thanks to magnesium, the nervous system will be in order, and calcium will improve blood clotting.

Price

from 14 to 19 rub.

• price-quality ratio;
• easy to drink;
• cheap;
• neutral taste.

• none.

I think that for the money this is a pretty reasonable water. In hot weather it perfectly quenches thirst. Tasty and inexpensive.

Senezhskaya

Donat Mg

The product is medicinal. The composition of the water belongs to the hydrocarbonate sulfate-magnesium-sodium type. In terms of mineralization level, it is moderately mineralized. Production is carried out from a well located at a depth of 0.6 km in Slovenia.

Water has a powerful healing effect. Magnesium, which is contained in large quantities in the product, is perfectly absorbed by the body. It plays a role in enhancing intestinal motility and normalizing stool. Donat Magnesium should be used for ulcers, gastritis, pancreatitis, diabetes, male infertility, hypertension, depression and simply to cleanse the body.

Price

from 68 to 124 rub.

• good dosage of magnesium;
• medicinal;
• helps with gastrointestinal problems;
• delicious.

• not detected.

I drank this mineral water in courses for medical reasons. After it I felt great. The heaviness in the stomach and bloating disappeared, and the stool returned to normal. I recommend this product to everyone.

Expert opinion

Yulia Dukhanina

Ask a Question

An overdose of magnesium leads to hypermagnesemia and decreased renal function. For this reason, this mineral water is not suitable for long-term use.

You can watch the video for a detailed review.

Donat Mg

Slavyanovskaya

Medicinal table natural water belongs to the sulfate-hydrocarbonate calcium-sodium type. It is weakly mineralized. The product is extracted from the wells of the Zheleznovodskoye field in the Stavropol Territory.

Slavyanovskaya water is enriched with calcium, sodium, magnesium, and potassium. It contains more than 20 useful chemical compounds. The product perfectly quenches thirst and is used as a therapy for the treatment of chronic diseases. Used for gastritis, diseases of the liver, pancreas, and urinary system.

Price

from 30 to 35 rub.

• price-quality ratio;
• quenches thirst;
• inexpensive;
• does not cause heartburn.

• No.

One of the few mineral waters that I drink constantly. Moderately salty, pleasant to drink. Quenches thirst with a bang. And her price is reasonable.

Review presented in the video

Slavyanovskaya

Stelmas Mg+

Medicinal table mineral water belongs to the hydrocarbonate-sulfate magnesium-calcium type. Mining is carried out in the North Caucasus. The depth of the well is 250 meters.

The composition contains a large amount of bicarbonates, which are responsible for metabolic processes in the body. Also, mineral water contains sulfates, calcium, silicon, magnesium. With this product you can effectively and carefully cleanse the body of toxins and impurities. Water gently cleanses the intestines, kidneys, blood and blood vessels. Normalizes cholesterol and blood sugar levels.

Price

from 99 to 288 rub.

• useful;
• fresh;
• excellent quality;
• inexpensive analogue of Donat.

• not detected.

I have been drinking this water for many years. I use frozen water in cubes to wipe my face in the morning. Perfectly tones and refreshes. I drink it before meals mainly, after it my stomach works well.

Stelmas Mg+

Perrier

A special feature of Perrier mineral water is that it is bottled only in green glass bottles of various sizes. It has weak mineralization and belongs to the calcium bicarbonate type.

The product perfectly quenches thirst, increases appetite, improves digestion, tones the skin, and removes toxins. The composition contains useful elements: calcium, magnesium, chlorides, bicarbonates, sulfates. The fashion is mined in volcanic areas with a large number of thermal springs around.

Price

from 116 to 204 rub.

• tasty;
• fresh;
• invigorates;
• quality;
• convenient bottle.

• Expensive.

Amazing, delicious, refreshing sparkling water. Available in convenient glass bottles. Despite the high price, it's worth it.

Perrier

Edelweiss

Natural healing water is extracted from mineral springs in Lipetsk. The well is located at a depth of 0.5 km. In composition, it belongs to the sodium chloride-sulfate type.

Mineral water is useful for gastritis, ulcers, excess weight, diabetes. You can also drink this water as a disease prevention. It improves metabolism and digestion.

Price

from 22 to 41 rub.

• tasty;
• highly carbonated;
• cheap;
• There is no taste of citric acid and soda.

• not found.

Tasty and inexpensive mineral water. It quenches my thirst perfectly, I buy it all the time. Cheap, well carbonated, moderately salty.

Expert opinion

Yulia Dukhanina

Ask a Question

Water is saturated with carbon dioxide in order to preserve its beneficial properties as much as possible. But, before drinking, you should pour it into a glass and wait a couple of minutes for the gas to come out.

You can watch the video for a detailed review.

Edelweiss

Sulinka

Medicinal table water of low mineralization belongs to the hydrocarbonate sulfate-magnesium-sodium type. Extraction is carried out in the mineral water area of ​​the village of Sulin from well number MS-1.

It contains 13 vital microelements. Regular consumption of this mineral water improves metabolic processes, normalizes intestinal function, and tones the skin. “Sulinka” is suitable for chronic gastritis, metabolic disorders, diseases of the digestive system, and urinary tract. It can also be used to cleanse the body.

Price

from 54 to 115 rub.

• useful;
• pleasant to the taste;
• not over-gassed.

• none.

Excellent mineral water. Healthy, pleasant to taste, with a peculiar unusual aftertaste. It feels like she's real.

Sulinka

Directions for use and dosage

Mineral water Donat - a natural healer

Donat Mg is not suitable for daily use; treatment with it should be carried out in therapeutic courses lasting 4-6 weeks. Unless otherwise prescribed by a doctor, courses are recommended 2-3 times a year. For the treatment of a specific disease, a specific regimen of mineral water intake is indicated.

In order to cleanse the body, if you are obese, it is recommended to drink 200-300 ml daily 15-20 minutes before meals in the morning and 150-200 ml at lunch and in the evening. You should drink water strictly on an empty stomach.

For diabetes mellitus, gout, gastric and duodenal ulcers, chronic hepatitis, cholecystitis, oxaluria, phosphaturia, reflux, chronic fatigue syndrome: 150-200 ml in the morning and 100-150 ml in the afternoon and evening. Should be taken strictly on an empty stomach 15-20 minutes before meals.

To treat constipation, it is recommended to use warm water 300-350 ml in the morning on an empty stomach and 100-200 ml at lunch. Eating should begin no earlier than 15-20 minutes after drinking water. When using water to treat hypertension and to reduce blood cholesterol levels, as well as to prevent cholelithiasis, you should take 100-200 ml of water 3 times a day. Drink water strictly on an empty stomach 15-20 minutes before meals. The same regimen is suitable for the treatment of male infertility and magnesium deficiency.

Instructions for using water

Donat Mg is a medicinal water, so when taking it orally you should follow certain rules and not exceed the required amount. Only a doctor can determine the exact dosage and treatment method, so you should seek advice from a professional.

The characteristics of the body are individual for each person, so the dosage is also calculated individually based on needs. Magnesium is indeed a very important element for the normal functioning of the body; it supports the functioning of most processes that constantly occur in various life support systems. In order to maintain the balance of elements at the desired level and not be subject to various diseases, it is important to restore magnesium levels in case of its deficiency. It is simply necessary to normalize magnesium levels in order not to encounter diseases, as well as to prevent their development. For the best absorption of the element, it is best to dissolve magnesium in water - this is the form that is most acceptable for the human body and allows you to achieve an effective result as quickly as possible.

The consumption rates of milligrams of magnesium per day for various categories of people are as follows:

• From 0 to six months – 30 ml;
• From six months to a year – 75 ml;
• From 1 year to 3 years – 100-150 ml;
• From 4 to 6 years – 150-200 ml;
• 7-10 years – 200-250 ml;
• 11-17 years old – 250-300 ml.

The average formula is about 3-6 ml per kilogram of weight per day.

Contraindications for drinking mineral water

Treatment with mineral water is contraindicated in cases of severe disturbances in the motor activity of the stomach, in cases of disturbances in the motor and evacuation functions of the stomach, bleeding ulcers of the stomach and duodenum, in diseases of the stomach, duodenum, intestines, liver and biliary tract in the acute phase. It is also prohibited to take Donat Mg if you have cancer. It is important to remember that any intake of mineral water for therapeutic purposes must be as prescribed by a doctor. This is especially important in relation to children.

Mineral waters are a unique gift to humanity from nature. Treatment with them is a historical form of therapy and healing with ancient traditions. In different eras there was even a fashion for certain springs and balneological resorts, where miraculous healing water attracted people.

One of such places on the planet is Rogaska Slatina, where the original Donat water comes from, famous throughout the world as a source of an important substance and an assistant to all people losing weight. The properties and components of the famous Slovenian mineral water, indications and rules for its use, historical and modern significance will be discussed further.

History and legends of the Donat water source

The places where the Slovenian town of Rogaska Slatina has been located since the 19th century are so picturesque that even the horse Pegasus himself could not fly past and came closer to the ground to admire the beauty. This is exactly what the legend says about the appearance of the mineral spring that is popular today. Pegasus touched the ground with his hoof and from this hollow filled a spring with life-giving water, which is drunk today by millions of patients and dieters in various countries.

The second mythological character associated with the Donat Magnesium mineral water brand is Apollo, the ancient god of body aesthetics and spiritual flourishing. Its appearance on the recognizable label of a medicinal mineral water is quite understandable and understandable for those who actually know how to drink Donat water correctly. The result of its systemic use is lightness of the body, elation of mood and tangible changes for the better.

Whether marketers themselves believe in the fact that Apollo visited the source is no longer important; the discoveries of historians and archaeologists associated with this place are much more valuable. Coins from the Celtic era and the Roman period found nearby indicate that the mineral springs of modern Rogaška Slatina were already famous. And their documented history began somewhat later, from 1572, when attempts were made to study the composition.

Later, scientific monographs and studies of Donat mineral water appeared, and by the 18th century it became third in the world in terms of demand and sales. This is despite the fact that bottling technologies in those days were labor-intensive. The construction of a special plant in 1904 gave a new surge in the popularity and distribution of Magnesium Donat, a mineral water that has no analogues either in European regions or in Russia. It got its name from the toponym “Donatian Mountains”, the ridges of which stretch not far from the thermal spring.

An important milestone in the history of the spring near Rogaška was its rehabilitation carried out after the Second World War. At the same time, the deep drilling technique of hydrogeologist Josip Bač was used, and new wells (41 pieces) were drilled, significantly increasing the flow of produced water. The name of the Donat brand included the chemical designation Mg, which indicated the main feature of the composition of Donat water.

What do consumers say about the Donat Magnesium product?

Mineral water, the reviews of which are very positive - both from doctors and from those who drank it to prevent or cure diseases - is truly capable of working miracles. Here's what consumers note when describing this product:

• water gives a very good choleretic effect;
• water has helped many people get rid of extra pounds (just don’t consider it as a panacea for obesity and avoid uncontrolled intake of the product!);
• it increases appetite - although some classify this property of water as a negative factor;
• it delicately eliminates constipation and helps intestinal perilstatics work like clockwork;
• I also positively characterize water for those who have been diagnosed with diabetes, although in this case it is better not to self-medicate, but to use the Donat Magnesium product under the supervision of a doctor.

Mineral water, reviews of which are very positive (especially from those who suffer from diseases of the gastrointestinal tract or obesity), also has its negative sides. Actually, like any other remedy.

Analysis by composition: the material value of Donat Mg mineral water

The first steps to study the composition of Donat water in detail were taken at the end of the 16th century. Then an alchemist of Swiss origin named Leonard Tourneisser carried out the first samples of Rogashkin water in order to understand the material structure and properties of the miraculous spring. These and subsequent studies by alchemists, chemists and professors of medicine at European universities provided Donat water with a role and place in medical practice. It was used to treat diseases of the abdomen (stomach and intestines), and was prescribed to terminally ill people to support their strength.

To date, the composition of Donat magnesium has been thoroughly studied. In the international classification of mineral waters, this mineral water is defined as “ground water with specific permanent chemical and physical properties” of the “Magnesium-sodium-hydrocarbonate-sulfate-acid” subspecies.

The main elements in the composition of Donat Mg mineral water

The structure of the chemical elements of a unique mineral water can be represented in the following diagram:

The diagram conveys only the basic chemical content; in addition to the compounds indicated in it, Donat water contains many associated microelements. According to clinical studies, magnesium plays a major role in helping the body heal and lose weight with Donat water. Its share is 1060 mg per liter of mineral water. In the professional community of doctors and nutritionists it is called a “balm” for muscles and nerves.

Magnesium as an important essential component

Magnesium is a participant in enzymatic reactions in the body, of which there are about three hundred. It is indispensable in the formation of strong bones, since calcium without magnesium is not absorbed, and potassium is not balanced. Magnesium is also a catalyst for removing decay products and cell renewal from the body. The Mg+Ca union ensures the regulation of the proper functioning of smooth muscles.

A lack of magnesium is characteristic of the condition of modern humans. It leads to the progression of chronic fatigue, sleep disturbances, and irritability. It is expressed at the physiological level in muscle pain and cramps. All of the listed symptoms, as well as many serious diseases (constipation, digestive disorders, depression, intoxication, etc.) are indications for the use of Donat magnesium mineral water. A special function of mineral water is its ability to influence the process of weight loss and correction with maximum benefit for the losing weight patient.

Water Donat for weight loss: dosage regimen, principle of action

1. Fighting obesity. It is carried out due to the high content of the element Mg, which normalizes metabolic processes, promotes the rapid breakdown and elimination of fatty compounds with virtually no residue. Toxins and unnecessary fluid reserves quickly leave the body, and the weight loss process itself occurs without loss of nutrients.
2. Detox program. As in the case of obesity, it is realized thanks to magnesium. In general, the following properties of Donat with magnesium contribute to it:

• Beneficial effect on intestinal motility with subsequent improvement;
• Regulation of motor and evacuation functions of the stomach;
• Metabolism stimulation;
• Removal of bile stagnation (choleretic function);
• Rapid evacuation of toxins.

Some weight loss techniques, including drinking Donat Mg water, are based on the fact that mineral water is a natural osmotic laxative from the “salt” group. The action of such drugs is based on “pulling” water from tissue cells and the ability to soften the contents of the intestine, which increases in volume. The walls of the organ begin to contract intensively, and waste removal occurs effectively and painlessly. Such results are ensured by the presence in Donat water of magnesium sulfate and Glauber's salt - sodium sulfate, as well as a high inclusion of pure magnesium. In addition, Mg has an additional irritating effect on hormones that enhance peristalsis.

It is not for nothing that Donat Magnesium water has gained a reputation as a strong laxative: if abused, it easily provokes diarrhea. The situation can be corrected by stopping the use of mineral water.

To avoid unwanted effects from taking this unique natural weight loss drink, you should follow a number of recommendations on how to properly drink Donat water for weight loss. They include a dosage regimen and some tips for regulating your overall drinking regimen while on a magnesium water diet.

How to drink Donat magnesium water: instructions for use for weight loss:

• Morning: warm, fifteen minutes before eating. Volume – 200 ml.
• Day (lunch): warm, also fifteen minutes before food enters the body. The volume is reduced to 150 ml.
• Evening: warm, the standard fifteen minutes before dinner. Volume – 150 ml.

1. Before you apply the method of losing weight with magnesium water, you need to get tested and consult with your doctor about the possibility of using Donat Mg, its dosage and frequency of administration.
2. It is important to understand that Donat mineral water does not compensate for drinking plain drinking water. Therefore, the volume of fluid entering the body should be calculated without taking into account magnesium water.
3. You should drink Slovenian mineral water in small sips and on an empty stomach.
4. Magnesium water Donat will provide maximum benefit and satisfy you with the results of the course with an integrated approach to therapy and diet.
5. An excellent personal instructor on how to drink Magnesium Donut correctly is a special mobile application recommended by the official website of the product. Schemes and frequency for each individual disease and dietary course were compiled by experts.

Strict contraindications to drinking Donat water are acute renal failure, impaired propagation of the cardiac impulse, and cancer diagnoses.

Slovenia's Rogaska Slatina has been known for its mineral waters since the beginning of the 12th century, and has been a famous resort since the 19th century. The greatest fame of this area was brought by the water, unique in its richness of mineral composition and saturation with magnesium (1000 mg/l), called Donat Mg

.

Natural purity (extraction is carried out from a depth of more than 600 meters), unique composition and amazing healing properties made it the reason for the inclusion of “ Donat Mg

"in sanatorium treatment courses and its use at home by a huge number of people.
Magnesium mineral medicinal water
normalizes digestion and intracellular metabolism and is necessary for both sick and healthy people.
“ Donat Mg
” prevents the formation of oxalate kidney stones and prevents extra pounds, strengthening the heart muscle and immunity, increasing stress resistance and preventing atherosclerosis and osteoporosis.

Mineral water Donat Mg

has no side effects, is not addictive and can be used for many years. It is indispensable for gastrointestinal problems (in particular, heartburn and constipation), depression and fatigue, and kidney disease. The high level of magnesium and low level of table salt make it recommended for hypertensive patients, and its ability to reduce the amount of uric acid in the body is recommended for patients with gout. Rogaska Slatina is a region of unique healing waters, indispensable for maintaining human health.

Instructions for Donat - mineral magnesium water

The instructions are briefly printed directly on the package of mineral water. More detailed information can be obtained from the doctor who prescribes her use of DonatMg or in the article below.

Form, composition, packaging

Being a natural mineral water with medicinal properties, Magnesium Donat is sold in one-liter plastic bottles. Since the extraction of the healing liquid is carried out deep underground, it has the ability to be naturally enriched with minerals, magnesium, bicarbonates, calcium and sulfates. This mineral water has a high magnesium content, unlike its counterparts.

Storage period and conditions

Water storage is provided for one year, provided it is kept at a temperature range of 2 to 20 degrees in rooms where the relative humidity does not exceed 85 percent.

Pharmacology

The healing properties of Donat magnesium mineral water are multifaceted and are due to the uniqueness of its composition. Pharmacological activity lies in the rather high mineralization of water and the high content of ionic magnesium, which is electrically active.