Proper nutrition will help not only get rid of pancreatitis, but also prevent the body from its occurrence in time. A healthy diet consists of a variety of ingredients, including nuts. But in what dosage this product is considered useful, and whether it is possible to eat all the nuts in a row with pancreatitis, it is better to find out long before the appearance of this unpleasant disease. After all, doctors advise some patients to limit themselves to only walnuts or, conversely, allow them to eat only chestnuts.
Useful properties of nuts
Nuts are so nutritious that 5-6 kernels per day are enough to saturate the body with useful substances. Nutritionists recommend the product as a source of fiber, magnesium, phosphorus, selenium, and copper.
Nuts contain a lot of vitamins and vegetable fats necessary for healthy metabolism and renewal of cell membranes. In terms of protein content, nuts are second only to soy products.
Medicinal properties of pine nuts
Due to such a rich, valuable composition, cedar nuts have a wide range of useful properties:
- Saturate the body with the elements necessary for life.
- Strengthen the immune system.
- Helps normalize the functioning of the thyroid gland.
- Helps relieve inflammatory processes.
- Reduce the intensity of pain.
- Helps strengthen blood vessels and heart muscle, normalizes heart rate.
- They are a powerful antioxidant.
- Strengthen cell membranes, protect them from the destructive effects of irritating factors.
- Helps normalize digestive processes.
- Normalize carbohydrate, energy metabolism, redox reactions.
- They take part in regulating the acid-base balance.
- Maintains water-acid and electrolyte balance.
- Promotes the healing of damaged tissues of the digestive organs.
- Gently stimulate intestinal motility.
- Improves the conduction of nerve impulses.
- Activate brain activity.
- Activate blood circulation, improve blood composition.
- Helps strengthen bone tissue, teeth, and hair.
- They have a beneficial effect on the skin, improve its tone and elasticity.
Therefore, pine nuts are very popular in folk medicine and cosmetology. They are mainly used for the treatment and prevention of ailments of the cardiovascular, digestive, nervous, and reproductive systems, as well as for replenishing the body’s reserves with essential microelements and vitamins.
Is it possible to eat nuts for pancreatitis?
With a calorie content of over 600 kcal, nuts replace a full meal. But the fat content of most popular types exceeds 60 g per 100 g of product. Nuts contain a lot of coarse plant fiber.
After drying and frying, the kernels become hard and difficult to digest. In this form, they irritate the digestive organs and can provoke an exacerbation. Considering these points, we can conclude that nuts for pancreatitis of the pancreas are not prohibited for consumption, but the form of the disease and the individual reaction to the product should be taken into account.
In case of chronic pancreatitis, nuts are gradually included in the diet if remission is at least 3 months.
If pancreatitis is accompanied by cholecystitis, nuts are also allowed to regulate cholesterol levels and provide the body with plant fiber.
In the acute phase of pancreatitis, nuts are prohibited.
At the beginning of an exacerbation, fasting is recommended. Then the patient begins to take simple, quickly digestible food without coarse fibers. Then he follows the “Table No. 5” diet for a long time.
What properties and nutritional value does a walnut have?
There are several types of tasty and nutritious nuts, but not all types of nuts are allowed for consumption during pancreatitis. After all, this is a high-calorie ingredient, the composition of which is not always balanced. For example, the nutritional value of walnuts (per 100 grams of product) is:
- 15 grams of protein;
- 64 grams of fat;
- 10 grams of carbohydrates.
While, for example, peanuts contain almost 30 grams of protein and are lower in calories. And hazelnuts are one of the most high-calorie fruits (703 kcal), but with a lower carbohydrate content (8 grams).
Nuts are allowed to be eaten during illness, as they have the following beneficial properties:
- The beneficial effects of vegetable fats on women's health. In addition, they prevent the appearance of cholesterol plaques in blood vessels.
- For those who adhere to a vegetarian diet, nuts replace meat dishes. After all, with moderate consumption, they make up for the lack of protein in the body. In addition, they contain tannins, which are necessary for skin diseases or bleeding gums.
- The iodine contained in the walnut kernel restores and improves the functioning of the thyroid gland.
How compatible pancreatitis and nuts are depends on each individual case. Therefore, if you have a disease, you should visit a doctor who will identify an accurate diagnosis and adjust your diet in accordance with the individual characteristics of the body and medical history.
What nuts can you eat for pancreatitis?
- Cedar;
- Walnuts;
- Almond;
- Chestnuts;
- Hazelnut;
- Pistachios.
If you follow the rules of consumption, nuts are quickly absorbed; each type has a positive effect on the body due to its properties.
Pine nuts
Ripe nuts contain the full daily requirement of vitamin B and half the daily requirement of magnesium. They contain a lot of ascorbic acid, phosphorus, calcium, and potassium. As well as copper, manganese, zinc, iron.
Pine nuts are good for heart diseases. They normalize hemoglobin levels and stimulate brain activity. The product is indicated for good functioning of the kidneys, adrenal glands, and thyroid gland.
Pine nuts for pancreatitis saturate the body with amino acids, fatty acids, and normalize the intestinal microflora.
Walnuts
They contain the highest amount of antioxidants compared to other nuts. The fruits contain a lot of iodine, which is good for the thyroid gland.
The product is valued for its high content of magnesium, phosphorus, and a full range of vitamins. Due to the presence of phytosterols, the product is especially useful for women. It is used for vitamin deficiency, hormonal disorders, and weak immunity.
Walnuts for pancreatitis help normalize fat metabolism. Products containing fat are processed without undue stress on the pancreas.
Almond
This is a product with a high content of vitamin E and B vitamins. An excellent antioxidant. It is recommended by nutritionists for diseases of the gastrointestinal tract, liver, and gall bladder. Normalizes blood pressure and reduces cholesterol levels.
Hazelnut
Hazelnuts, when consumed regularly, normalize metabolism, therefore it is recommended for people with obesity and hormonal disorders. Hazelnuts saturate the body with vitamins, fluorine, potassium, and manganese. It improves blood circulation and improves immunity.
Chestnuts
Chestnut contains the least amount of fat. The nut contains fiber, starch, vitamins A, C, B, folic acid, and a wide range of microelements. The product quickly restores strength and normalizes energy metabolism.
Pistachios
Pistachios are useful for high stress, physical and mental. They contain a large amount of minerals and vitamins. The composition includes tannin, which has an anti-inflammatory effect. Phenols prevent cellular destruction. Pyridoxine stimulates the liver.
Application in medicine
- Modern pharmaceuticals use extracts from different parts of the plant, including the kernels, to prepare medicines with the following effects:
- antiseptic;
- antiparasitic;
- adsorbent;
- bactericidal;
- astringent;
- tonic;
- strengthens the immune system;
- anti-burn;
- absorbable;
- wound healing.
In folk medicine, decoctions and tinctures, infusions and ointments are prepared from the kernels, peel and shell, leaves and bark of the nut.
The drugs are used in the treatment and prevention of painful conditions:
- avitaminosis;
- Iron-deficiency anemia;
- memory disorders;
- anxiety, neurosis and insomnia;
- burns, skin ulcers, inflammation, acne;
- mastopathy;
- problems with potency;
- hormonal imbalance;
- thyroid diseases;
- heart diseases;
- worms;
- thrombosis;
- blood thickening;
- anemia;
- metabolic disorder;
- atherosclerosis;
- hypertension.
Important! It is not advisable to overuse kernels if there is increased stomach acidity, blood clotting, or a tendency to obesity.
Contraindications for use
Walnut protein consists of a large number of amino acids, which can cause negative effects in allergy sufferers. People with sensitivity to plant proteins should avoid consuming the product.
- Nuts are contraindicated during periods of exacerbation of chronic diseases:
- pancreatitis;
- gastrointestinal ulcer;
- colitis;
- gastritis;
- psoriasis;
- eczema;
- neurodermatitis.
Rules of use
You can make healthy milk from pine nuts. It is indicated even for peptic ulcers of the stomach and duodenum. Grind the kernels, pour boiling water over them and let it brew. Then squeeze well. The resulting liquid is cedar milk. Take 30 ml on an empty stomach daily.
Chestnuts are eaten baked. You can prepare a decoction from them. Grind, pour boiling water. When it cools down, take it like any herbal decoction.
Take other types of nuts in moderation, raw or slightly dried. Optimally - 5-6 cores per day.
Negative properties
Pine nuts have almost no contraindications for consumption. The only caveat is the abundance of fats in the composition and a powerful choleretic effect. Therefore, if you eat them in large quantities, the excess calories will cause rapid weight gain. For this reason, pine nuts are harmful in acute pancreatitis.
Allergies from eating pine nuts are very rare. Allergic reactions may have the following manifestations:
- skin rash;
- burning;
- redness;
- skin itching;
- stomach and intestinal disorders.
If consumed in too large quantities, irritation of the intestinal walls and stool upset are possible, since this product contains a lot of fiber. Choosing a quality product is important. Eating old and moldy nuts can result in severe poisoning.
Benefits of fruits
People have known about the beneficial properties of nuts since ancient times. This is an unusually beneficial dietary food product of natural origin, containing a wide range of vitamins and microelements (including very rare ones, such as selenium, copper, iron, iodine, cobalt). These fruits are rich in bioflavonoids (resveratrol, lutein, carotene) and other antioxidants, thanks to which cells are protected from dangerous effects and the strength of various inflammatory processes is reduced.
The fats contained in the dietary product are represented by polyunsaturated Omega-3 fatty acids. Thanks to this, the process of cholesterol accumulation in the human body is prevented. The protein content of kernels is significantly higher than that of meat products. Their vegetable fats and proteins are perfectly absorbed by the body.
Nuts are practical to use. They do not require any special storage conditions and, unlike other plant foods, can not spoil over a long period of time and do not lose their beneficial qualities. Nut kernels do not require special cooking before consumption. You can safely take them with you at any time for a snack on the road or to work. This high-calorie product will provide the body with all the nutrients and essential components throughout the day. In addition, due to the vitamin E content, nuts will have an anti-inflammatory effect on all organs. Fruit kernels are capable of supporting the pancreas in case of pancreatitis at the cellular level.
On the one hand, the above factors make nuts one of the best dietary products for all patients, including patients with pancreatitis. On the other hand, people with this disease need to be careful when using this product (while it has obvious benefits for the human body). In most cases, patients with inflammation of the pancreas are forced to abandon them.
For whom are they contraindicated?
As stated earlier, you can and even need to eat nuts for pancreatitis. But for some patients there are still restrictions. Patients for whom nuts are strictly contraindicated:
- Patients with severe forms of the disease, because it is fatty and rough food that helps to worsen the condition.
- In the chronic course of the disease in the acute phase.
- In case of acute pancreatitis, nuts should be avoided for 1-1.5 years.
The main rule for eating nuts is a certain amount that will be beneficial for a person and not harm him. With the necessary drug treatment and following a certain diet, pancreatitis will go into remission or, in the reactive form, will go away without a trace.
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