Oats for gastritis
One of the most important components of the treatment of diseases of the gastrointestinal tract is a properly formulated diet. Some familiar dishes and products will have to be categorically excluded, some should be consumed in extremely limited quantities.
But there are food products that are not only included in the diet, but also used to treat the underlying disease. Let's figure out whether oats will be useful for gastritis and how to properly use this well-known cereal.
The benefits of oats for gastritis are widely known; this dish perfectly saturates and supplies the body with vitamins and microelements necessary for the body. This cereal is widely used not only in cooking, but also in folk medicine. The main medicinal properties of the plant:
- stops inflammatory processes;
- the functions of the cardiovascular and nervous systems are normalized;
- metabolic processes are restored;
- immunity increases;
- strengthens blood vessels, helping to improve blood circulation;
- fights diseases of the kidneys and urinary system.
Despite the benefits of oats for the digestive system, sometimes its effect is not enough to get rid of the disease. Therefore, it is often used as an addition to drug therapy or as a prophylactic agent to prevent relapses and complications.
Oats for gastritis of the stomach
Oatmeal broth is beneficial for the whole body, but has a particularly beneficial effect on the digestive organs, liver and kidneys. It acts as an enterosorbent, which removes toxic substances from the intestines, increases the functional activity of the gastrointestinal tract, and removes excess fluid.
Other benefits of oatmeal for the stomach:
- stimulates mucosal regeneration processes;
- removes necrotic tissue from ulcerative defects on the mucous membranes;
- prevents the occurrence of toxic and allergic reactions;
- improves blood supply to the intestines;
- normalizes metabolism;
- regulates acid-base balance in the blood;
- prevents water and electrolyte losses;
- inhibits inflammation;
- eliminates dysbacteriosis;
- increases peristalsis of the large intestine;
- relieves painful cramps in the stomach;
- reduces gas accumulation;
- restores the body's humoral regulation systems;
- protects mucous membranes from the aggressive action of irritating substances.
Is it possible to eat oats for gastritis?
It is recommended to use oats for gastritis as an anti-inflammatory, analgesic, antispasmodic and regenerating agent to protect the epithelium from damaging influences. The grain also contains ascorbic and nicotinic acids, pyridoxine, which stimulate the production of gastric juice, and vitamin E replenishes the deficiency of natural protective factors.
Oats are often used in the treatment of gastritis because this cereal:
- includes a large number of useful substances (vitamins, amino acids, minerals) that are necessary for the digestion process;
- vegetable oat proteins help restore and strengthen the mucous membranes lining the digestive organs from the inside;
- the product removes toxins and excess fluid well;
- helps eliminate constipation;
- helps strengthen the body's defenses, which is very important in the treatment of infectious and stress gastritis;
- normalizes the pH level of gastric juice, which is very important for gastritis with high acidity. The use of oats allows you to avoid the transition of gastritis to a more severe stage - peptic ulcer.
Colic in babies
Infantile colic is a syndrome that disrupts the baby's digestion. The condition is formed due to the accumulation of gases. Closing the intestinal lumen makes it difficult for food to pass, which causes pain in the pit of the stomach. The syndrome is actively expressed in the first months after birth.
Symptoms of infant colic are associated with increased gas production. The peristaltic wave cannot “cover” the entire intestine. The condition leads to a sharp narrowing of the intestine. If the pathological process persists for a long time, an area of narrowing with swelling of the intestine above the spasm is formed.
The pain is more severe in premature babies. Their intestinal colic lasts a long time with protracted intervals. Sharp pain in the abdomen disrupts the digestion process and provokes flatulence.
Ischemic changes in the vessel wall and deposition of atherosclerotic plaques lead to occlusion of the vascular network of the abdominal cavity.
The terms reflect the pathogenetic links of the pathological process and the localization of pain.
An ulcer is characterized by the formation of a large defect in the mucous membrane. The intensity of the pain syndrome in pathology is unstable. Mild pain in the epigastrium can be observed when the size of the defect is small.
A large ulcer is characterized by severe pain. Patients who have undergone surgery for a peptic ulcer often experience phantom pain in the former location of the mucosal niche.
We suggest you read: Why does my stomach hurt every day?
Acute pain is dangerous, as it can occur due to perforation (perforation) or penetration (fistula into neighboring organs).
Gastric polyps are a rare disease that is asymptomatic. Aching pain syndrome is observed only with multiple or large polyps. Detection of polypous growths of the stomach is often random. Formations are detected during fibrogastroduodenoscopy if peptic ulcer or gastritis is suspected.
When collecting anamnesis from patients, it turns out that pain occurs after the stomach is full. More precisely, a person develops a feeling of “stomach fullness.”
Bacterial infections (pneumonia, tonsillitis) are associated with fever and stomach pain. Pressing pain, temperature is characterized by constipation, digestive disorders.
Oats for gastritis with high acidity
Nutritionists often recommend oatmeal decoction and jelly to patients, since this cereal helps reduce pain in a person with acute inflammation of the gastric mucosa.
Nutritionists often recommend oatmeal decoction and jelly to patients, since this cereal helps reduce pain in a person with acute inflammation of the gastric mucosa.
Oat dishes create a dense, enveloping film, which accelerates the healing process of small erosions. The product does an excellent job of removing toxins and excess fluid. It enriches the body with useful substances necessary to normalize digestion. Moreover, oat proteins improve the condition of the internal linings of the gastrointestinal tract.
Gastritis with high acidity is accompanied by severe irritation of the stomach walls, as a result of which a person suffers from nausea, vomiting, and pain. Hyperacid gastritis is more demanding on the diet; food should be gentle and soft. Kissel, broth, soup and oat porridge fully meet these requirements.
For this type of gastritis, oats should be consumed daily in the form of well-boiled porridges in water or decoctions. In such a state, it is strictly forbidden to add butter, berries, honey, sugar and salt to the porridge, as they can cause another attack of nausea and pain.
If porridge is poorly tolerated, oats can be used in the form of light milk jelly. It will reduce irritation in the stomach. Drink jelly warm, in small portions.
To make oatmeal the desired consistency, you should take 200 g of grains per 1 liter of water. It is best to pour boiling water over the product, then cover with a lid.
For acute gastritis, oat porridge should be cooked strictly in water without other additives. After the symptoms subside, you can add milk and a little butter to your dishes.
Why oatmeal is bad for breakfast: 7 facts
An hour after breakfast of oatmeal, do you feel hungry again? In fact, it is better for those losing weight to have protein foods for breakfast.
Since childhood, we have been taught a simple rule: eat oatmeal for breakfast and you will be slim and healthy. However, over time, many rules of healthy eating have undergone significant changes. Among them is this, about the right breakfast.
Instant cereals, from which we most often prepare porridge, contain a negligible amount of protein and fiber, and due to excessive processing, slow carbohydrates in their composition turn into fast, easily digestible ones.
Once in the body, they quickly raise blood sugar levels, which increases the sharp release of insulin. Hence the acute feeling of hunger. Protein foods do not have this effect. On the contrary, they help maintain blood sugar levels at a stable level, so there is no feeling of hunger
According to WHO, only 1% of people in the world suffer from celiac disease - a hereditary intolerance to the cereal protein gluten.
However, recently nutritionists are increasingly faced with such a disease as a non-celiac gluten allergy. Its symptoms are diarrhea, flatulence and bloating after eating grains containing gluten: wheat, oats, rye.
Accordingly, ready-made breakfasts and cereals made from them also contain gluten. So if you often experience stomach pain after eating oatmeal, you should consult an allergist.
The share of breakfast should be at least 25-30% of kilocalories of the total calorie intake. That is, in a diet with an energy value of 1400 kcal, breakfast should “weigh” about 350 kcal.
For storage: in a serving of oatmeal with skim milk - max.
Source
The share of breakfast should be at least 25-30% of kilocalories of the total calorie intake. That is, in a diet with an energy value of 1400 kcal, breakfast should {amp}amp;laqu
Source
Oats for gastritis and pancreatitis
Oat decoction is actively used in folk medicine to treat various pathologies of the digestive organs, including pancreatitis. The composition contains a lot of phytic acid. When it enters the stomach, this component enters the bloodstream and removes toxins from the body.
The drink also contains many nutrients. This remedy is perfect for people who are temporarily prohibited from eating. This is most often observed during an exacerbation. One glass of the product contains 790 kcal. They allow you to mitigate fasting and avoid loss of strength. When using oats for medicinal purposes, it is important to observe moderation. Otherwise, there is a risk of overdose and intoxication of the body.
You need to drink oat decoction 3 times a day - at 7 o'clock in the morning, at 1 o'clock in the afternoon and at 9 o'clock in the evening. It is at these moments that metabolic processes accelerate. You should not take more than 1 liter of product per day.
Grains, flakes, "Hercules"
When people think of oatmeal, they think of classic cereal, but natural oatmeal comes in the form of a whole grain. Externally, oat grains are similar to wheat, barley and other grains.
The advantage of natural cereals is that they are not subject to additional processing. Thanks to this, the cereal retains maximum of its beneficial properties and has a rich composition.
Whole oat grains contain bran. Most of the vitamins, microelements and antioxidants are concentrated in them. The cereal is also rich in beta-glucan, which can reduce the level of dangerous cholesterol in the blood.
The value of bran is also that it is a kind of “brush” for the intestines , i.e. stimulate peristalsis and absorb all toxins and waste.
Despite the benefits, whole grains are rarely used in everyday life. This is due to the length of time it takes to prepare porridge from it, which makes oatmeal “inconvenient” for preparing breakfast. It will take at least an hour to prepare porridge from natural grains, while “Hercules” will be ready after 5-8 minutes.
Oatmeal is associated with strength and excellent health. This product is very popular due to its quick preparation, which is why it is often used for breakfast.
Important! Oatmeal is less healthy than whole grains. During the process of cleaning and grinding, cereals lose their beneficial properties.
To get the most benefits from oatmeal, avoid instant oats. Buy traditional Hercules, which needs to be boiled.
Oats for gastritis recipes
The main medicinal dish for gastritis is oat decoction.
Decoction
Oat decoction for gastritis is the main medicine used to treat gastritis. This preparation retains the maximum amount of beneficial substances. Here is a recipe for making a decoction. It is necessary to prepare decoctions not from flakes, but from whole oat grains. Procedure:
- we wash the grains and let them dry;
- grind the grains into flour using a blender or coffee grinder;
- Stir half a glass of the resulting flour in half a liter of water;
- put the mixture on the stove, bring to a boil;
- reduce heat to low and cook for 30 minutes;
- let the broth cool under the lid;
- filter.
The finished broth is slimy, similar to jelly. It needs to be diluted with cold boiled water to half a liter. The resulting liquid is divided into three doses and drunk per day. You need to drink the decoction before meals, the course of administration is six months.
Infusion
The oat infusion should be prepared from whole grains; there is no need to grind them.
The oat infusion should be prepared from whole grains; there is no need to grind them. For a glass of boiling water you need to take 0.25 cups of grains. Since the infusion takes a long time to prepare, you can immediately prepare 1 liter of infusion for two days of use. Procedure:
- Wash and dry 1 cup of grains;
- pour a liter of boiling water and let it brew for 12 hours;
- boil water in a large saucepan, place the container with the infusion in the boiling water and simmer in a water bath for half an hour;
- cool the infusion and let it brew for half a day;
- drain the liquid through a sieve;
- add water to a volume of 1 liter;
- Divide the prepared infusion into 6 servings and drink within two days. The infusion should be stored in the refrigerator.
Advice! Under no circumstances should you drink an infusion that you have just taken out of the refrigerator. You need to heat the prepared portion to a temperature of 36-37 degrees.
As numerous reviews indicate, oats really help against gastritis, and side effects with this procedure rarely occur. It is only important to follow the dosage and take into account contraindications.
Kissel
Oatmeal jelly also has healing properties. It is prepared like this:
- The grains are washed, dried and poured with boiling water. For 500 gr. cereals you need to take three liters of water;
- leave the mixture to infuse for 12 hours;
- drain the liquid through a sieve;
- the swollen oats are washed with the drained infusion, actively stirring and pressing with a spoon to remove as much healing mucus as possible;
- Place the liquid on the fire and cook over low heat until thickened. The jelly should not be allowed to boil, so it is best to cook it in a water bath;
- You need to take the drink half a glass three times a day.
Transform the broth into jelly
If you add a little starch to the mixture from the previous recipe and cook longer, you will get a thicker, slimier jelly. It will also be very useful for inflammation of the stomach.
How to cook porridge
If you have gastritis, you can eat rolled oats porridge. It will improve your well-being and quickly eliminate all unpleasant manifestations. It is necessary to take into account that it should be prepared a little differently than in the absence of this diagnosis. During acute gastritis, it is boiled only in water. But adding sugar and salt greatly increases acidity and irritates the gastric mucosa.
Before you start cooking, you should prepare the necessary components from the list:
- oatmeal – 1 cup;
- water - 3 glasses, and you can also take one and a half glasses of water and one and a half glasses of milk;
- butter - a small piece;
- If desired, you can add a pinch of salt and granulated sugar.
Preparation is carried out in several stages:
- Oats need to be washed in several waters. The cereal must be clean.
- Fill with water and leave to stand for about 5 hours. Then you can repeat this procedure.
- Transfer the cereal into a container, fill it with water and milk or just water.
- Place on gas and leave to boil.
- It is recommended to cook the porridge over low heat, stirring constantly.
- If whole grains are used, then they are cooked for about 40 minutes, coarse grinding - 15 minutes, medium grinding - 8 minutes, fine grinding - 2 minutes.
- Ready oatmeal should be liquid. At the end, add salt or granulated sugar.
It is recommended to eat oatmeal warm. It is useful if you have gastrointestinal diseases, as well as acute gastritis. Instead of sugar, you can add a little bee honey or fresh berries to improve the taste.
Oats for gastritis contraindications
For people with kidney failure, cholelithiasis, removed gallbladder and personal tolerance, taking oat decoction is contraindicated.
It can be taken even during pregnancy. However, for people with renal failure, cholelithiasis, removed gallbladder and personal tolerance, taking this decoction is contraindicated. You must also adhere to the dosage for cholecystitis and liver pathology. In any case, it is recommended to consult a gastroenterologist before use.
