Diet for inflammation - basic nutrition from a nutritionist

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Diet for Inflammation - Introduction

It is becoming increasingly clear that chronic inflammation is the cause of many serious diseases, including heart disease, many cancers and other diseases.

We all know that inflammation on the surface of the body is local redness, swelling or pain, which we most often endure without doing anything. But when inflammation does not go away, it damages the entire body and causes illness.

Stress, physical inactivity, genetic predisposition, and exposure to toxins (such as second-hand smoke) contribute to chronic disease, but dietary habits still play a much larger role in recovery.

Today we’ll look at how certain foods affect inflammation and the best strategies for reducing the risk of disease in the long term.

Effective in any situation

The variety of sweet homemade berry dishes is quite large; in turn, our grandparents paid most attention to raspberry jam. The delicacy is useful for colds, sore throats and is essential for the prevention of various diseases. Having knowledge about these beneficial properties of raspberry jam, some patients with pancreatitis decide to test the theory in practice.

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In order not to worsen the patient’s condition in the acute form of the disease, raspberry jam should not be consumed, as well as any sweets. While during the transition to the chronic stage you can already afford a teaspoon of sweets.

Anti-inflammatory diet goal

Anti-inflammatory nutrition is not a diet in the conventional sense—it is not intended as a weight loss program (although some people can lose significant weight).

Rather, it is a way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help the body maintain optimal health. This diet will provide stable energy as well as adequate vitamins, minerals, essential fatty acids, fiber and protective phytonutrients.

General Diet Tips

Diversify your diet.
Include as many fresh foods as possible in your diet.
Minimize your consumption of processed foods and fast food.
Eat small meals regularly. Divide your daily diet into 5-6 small portions and eat every 2-3 hours. Small portions reduce the load on the digestive tract, helping it better absorb food.
Reduce fat intake. Fats disrupt intestinal motility - a common cause of cramping pain.

Calorie Intake

Most adults should consume between 2,000 and 3,000 calories per day.
Women, children and the elderly need less of them.
Men need more.
If you eat the appropriate amount of calories for your activity level, your weight shouldn't fluctuate much.
The distribution of your calorie intake should be as follows: 40–50% carbohydrates, 30% fat and 20–30% protein.

Carbohydrates

Of the 2,000 daily calorie intake, adult women should consume 160 to 200 grams of carbohydrates per day.
Adult men 240–300 grams of carbohydrates per day.
Most foods are less processed and have a low glycemic index.
Reduce your intake of wheat flour and sugar products, especially bread and packaged snacks (chips and crackers).
More whole grains such as brown rice and bulgur.
Add beans, zucchini, sweet potatoes.
Cook pasta al dente and eat it in moderation.
Avoid foods made with high fructose content and syrups.

Fats

Out of 2 thousand calories, 600 calories can come from fat, that is, about 67 grams.
Reduce saturated fats: butter, cream, fatty cheeses, homemade fatty chicken, lamb, and products made with palm oil.
Use olive oil as your main cooking oil.
Strictly avoid margarine and all products that contain it.
Strictly avoid all products made with partially hydrogenated oils. Include avocados and nuts in your diet, especially walnuts, cashews, almonds and oils from these nuts.
For Omega-3 fatty acids: salmon, sardines in their own juice or olive oil, herring, hemp seeds, flax seeds (preferably freshly ground) or take fish oil.

Squirrels

Out of 2 thousand calories, daily protein intake should be 80-120 grams. Eat less protein if you have liver or kidney disease, allergies, or an autoimmune disease.
Reduce your intake of animal protein other than fish and high-quality natural cheeses and yogurt.
More plant proteins, especially beans and soy. Check out the assortment of legumes and choose the ones you like.

Alimentary fiber

The daily norm is 40 grams of fiber per day. You can achieve the norm by adding fruits, berries, vegetables and whole grains to your daily menu.

Phytonutrients

To get the most natural protection against age-related diseases (including heart disease, cancer, and neurodegenerative diseases), eat a variety of fruits, vegetables, and mushrooms.

Choose fruits and vegetables of different colors, especially berries, tomatoes, orange and yellow fruits, and herbs.
Eat cruciferous vegetables (kale) regularly.
Drink tea instead of coffee, especially good quality white, green or oolong tea.
If you drink alcohol, choose red wine.
Instead of regular milk, dark chocolate in moderation (at least 70 percent cocoa).

Rules for using jam for pancreatitis

Jam for pancreatitis can be added to tea or boiled water, but only one teaspoon per day. If the patient’s health does not worsen the next day, the daily dose may be increased to two teaspoons.
It is advisable to stick to syrup at first, and then switch to berries from jam after 2-3 days.
It is not recommended to consume jam separately, that is, just eat one or two teaspoons. It is better to eat sweet preserves with a sandwich, pour it over cottage cheese or casserole.
Homemade jam guarantees the absence of preservatives, flavors and chemical additives.
Use a homogeneous formulation to ensure tolerance. It is better to remove all peels, seeds and seeds. It is beneficial to remove all of the above excesses for those who have stool disorders.

Even more tips and tricks

If you don't eat fatty fish at least twice a week, take fish oil supplements in capsule or liquid form.
If you don't consume ginger and turmeric on a regular basis, try taking them in supplement form.
Add CoQ10 to your daily diet: 60 to 100 milligrams in capsule form, taken with dinner.
If you are susceptible to metabolic syndrome - Alpha lipoic acid 100-400 mg per day.

Drink pure water or drinks that contain it (tea, diluted fruit juices, sparkling water with lemon) throughout the day.

Use bottled or highly purified water if your tap water tastes like chlorine or other contaminants, or if you live in an area where the water may be contaminated.

Dietary treatment of special conditions

Patients are recommended to eat pumpkin and carrots.

Special conditions of the pancreas manifest themselves in the form of changes in its parenchyma - sclerosis, fibrosis, hypertrophy, protein and fatty degeneration.

Read: Benefits of wheat porridge for the whole body

For patients who suffer from pancreatic diseases, the use of diet No. 5 is recommended. With its help, the functions of the liver, gall bladder and pancreas are normalized.

The patient's diet should be enriched with proteins. It is recommended to reduce the amount of fats and carbohydrates. The consumption of foods that increase gastric secretion is strictly prohibited. Dishes must be served to the patient in liquid and semi-liquid form. They should be at room temperature.

If the patient is undergoing inpatient or rehabilitation treatment, he needs to prepare a table that has the appropriate chemical composition. In this case, it is necessary to increase the amount of proteins. In most cases, patients are recommended to eat foods enriched with animal proteins.

Of the cereals, only oatmeal, buckwheat and rice porridge are allowed. To prepare them, you can use water or whole milk. It is recommended to prepare dishes using only refined vegetable oils. Butter is allowed to be given to patients in minimal quantities.

Patients are advised to prepare dishes from carrots, potatoes, pumpkin, and zucchini. Products that increase gas formation are strictly prohibited. Patients are advised to prepare broths only with vegetables. If meat or fish is used for this, they should only be of low-fat varieties.

Patients are allowed to give non-acidic vegetables and fruits. They can be used for making jellies, fruit drinks, jelly, compotes, and juices. It is recommended to consume eggs in small quantities. It is recommended to prepare omelettes with milk from them.

Only yesterday's baked bread is allowed. Patients are recommended to consume cottage cheese. It can be used to make casseroles. You can also simply dilute cottage cheese with milk and sugar and eat it.

The inflammatory process in the pancreas is a fairly serious pathological condition that requires timely and long-term treatment. Diet is an integral part of it. It should be developed only by a doctor, depending on the individual characteristics of the patient’s body and the severity of the disease. You must stick to the diet for a year.

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Features of the diet for inflammation

Several scientific studies show that coffee may have anti-inflammatory properties, which can have a positive effect on your overall health. A 2006 study found that drinking coffee reduces the risk of cardiovascular disease, cancer and other inflammatory processes in women after menopause.

Drinking caffeinated drinks

Researchers have concluded that coffee contains important antioxidants that reduce inflammatory reactions in the body. And they also found that drinking coffee improved HDL cholesterol levels, which promotes cardiovascular health. This suggests that drinking coffee is a healthy part of an anti-inflammatory diet.

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Main principles of therapeutic nutrition

When following a diet, preference is given to steamed or boiled dishes. The menu should include liquid vegetable soups (without sauerkraut and mushrooms), porridge (except millet), and products made from minced lean meat. It is necessary to exclude from the diet first courses cooked in thick, rich broth, as well as aspic. For a side dish, steamed vegetables are an excellent solution.

Sample diet menu for one day:

Breakfast – steamed omelet, rosehip broth, oatmeal;
Lunch – pumpkin soup, diet pasta casserole, weak tea with a minimum of sugar;
Dinner – boiled chicken fillet, carrot puree, low-fat kefir (0%-1%).
If you need an afternoon snack, you can eat biscuits, some fruit (banana, peach, sour apple), cottage cheese.

Important to remember! The therapeutic diet for pathologies of the pancreas should be planned so as to exclude the influence of irritating factors on it.

Reduce consumption of refined sugar and salt. These ingredients should be used in limited quantities. Salt can retain fluid in tissues for a long time. When the pancreas becomes inflamed, it provokes prolonged swelling of the organ. As a result, the process enters a protracted stage. It is important to remember that salty foods stimulate gastric secretion. As a result, the work of the pancreas is activated. And this is completely undesirable in the acute stage. Therefore, all food and drink containing high amounts of NaCl should be excluded from the diet. And, of course, do not over-salt the food you prepare yourself. As for sugar, its use in the medical menu of patients is also undesirable.