How to gain weight with pancreatitis
Pancreatitis is inflammation of the pancreas.
In most cases, the cause of the disease is the abuse of alcoholic beverages and fatty foods. Other risk factors include gallstone disease, taking certain medications, genetic predisposition, abdominal trauma, and others. The pancreas produces enzymes that promote the digestion and absorption of food entering the duodenum. With inflammation, the number of enzymes increases and the outflow slows down, leading to disturbances in the digestive process. Particles of food gruel settle on the intestinal walls, irritating and causing diarrhea. As a result, the body loses essential proteins, fats and carbohydrates. Replenishment of losses occurs initially due to the burning of subcutaneous fat and glycogen located in muscle tissue, then rapid weight loss begins.
Why weight loss
The pancreatic gland produces its own enzymes to digest food, and if they are not enough, the intestines begin to suffer. Undigested food particles settle on the intestinal walls and irritate the mucous membrane. The gastrointestinal tract is subject to severe stress. Subsequently, diarrhea, increased gas formation, vomiting, or even vomiting itself begin.
The chemical structure of the intestinal contents is not physiological, for this reason the enzymes that are secreted to complete the digestion process cease to be produced in sufficient quantities. The huge number of microscopic hairs of the mucous membrane of the small intestine is a unique absorbent apparatus that is susceptible to the negative effects of insufficiently digested chyme (food gruel).
These negative properties affect the body, which is subject to a significant lack of important substances - nutrients:
- protein – needed for the construction of cells and tissue;
- glucose is the main primary source of energy for the whole body;
The gastrointestinal tract and enzymes work poorly, food is poorly absorbed
- fats - participate in the absorption of vitamins and the process of cholesterol metabolism, form subcutaneous adipose tissue, which is responsible for the optimal process of thermoregulation, as well as protection against damage to internal organs.
The body seeks to obtain enzymes that sense a lack of substances in some other way. For example, it begins to take glycogen from subcutaneous fat reserves, liver and muscle tissue. Protein is an emergency reserve; its forced consumption leads to a zero level and a deep degenerative state.
People suffering from inflammation of the pancreas quickly lose weight, and after recovery they are unable to regain the lost kilograms to the desired initial levels.
Is it possible to stop weight loss?
Weight loss with pancreatitis is a serious complication. It can be dealt with by strictly following the recommendations of doctors. It is necessary to undergo a comprehensive medical examination and identify diseases that aggravate the course of pancreatitis. This includes gastritis, cholecystitis, diabetes and other diseases. Without getting rid of diseases, it will be difficult to gain weight.
In order to compensate for the lack of pancreatic enzymes, gastroenterologists prescribe medications containing pancreatin: Mezim, Creon, Panzinorm, Biozim and others. Take during meals with alkaline mineral water without gas.
To stop losing weight, you need to carefully review your diet.
How can you stop the weight loss process?
Gaining weight with this disease is possible and even necessary. But the process requires an integrated approach, the help of specialists and a course of treatment. With chronic pancreatitis, body weight loss can be slowed down if positive results are achieved or a stable remission of the disease is achieved.
For recovery you can take Pancreatin
If the disease is in an advanced state, the gland tissues are severely damaged and their function is on the verge, the lack of digestive enzymes is compensated for by the enzyme agent - pancreatin, having previously selected the correct dosage. For this purpose, two-shell drugs are prescribed, the action of which is organized so that they assist in the digestion of food in a manner similar to the activities of natural physiology.
Initially, you need to radically change your diet, follow the instructions of your doctor, and strictly follow the prescribed diet. In case of chronic pancreatitis, you need to correctly approach the following dietary features:
- you need to eat often, ideally six meals a day;
- portions should be small so that the stomach is not overloaded and digestive problems are not provoked;
You need to follow a proper diet
- You cannot eat foods that are prohibited for pancreatitis, as they are difficult to digest;
- Do not eat hot or cold food, because it irritates the lining of the organ and increases inflammation;
- food must be chewed thoroughly, soaking it with saliva, which breaks down carbohydrates and facilitates the digestion of foods;
- When eating food, you should not drink it down, because the density of digestive enzymes is discharged and their activity is lost. Drinking after meals is allowed an hour later;
- It is recommended to drink 100-150 milliliters of warm water or mineral water half an hour before meals, after releasing gases;
- You should definitely reduce your salt intake.
What should be the diet for pancreatitis?
A strict diet becomes an indispensable attribute of patients diagnosed with pancreatitis. Recovery and restoration of normal body weight depends on the accuracy of following the recommendations. Deviations from the diet threaten to worsen the disease.
Basic principles
- Food is taken six times a day in small portions;
- Products, vegetables and fruits, are boiled or baked;
- Avoid eating too hot or too cold food. The optimal temperature is 37 degrees;
- Food must be chewed thoroughly to soak in saliva. Saliva contains amylase, a protein that helps break down carbohydrates;
- Do not drink water or drinks during meals. The exception is mineral water to wash down your pills;
- Half an hour to an hour before meals, it is useful to drink a glass of mineral water without carbon. Borjomi, Narzan, Essentuki are considered the best for pancreatitis;
- It is recommended to minimize the consumption of salt, which provokes the secretion of gastric juice. Hydrochloric acid produced in the stomach causes swelling of the pancreas.
It is necessary to consume foods recommended by gastroenterologists and nutritionists. For pancreatitis, a diet that is gentle on the pancreas and other organs of the gastrointestinal tract is recommended. You should not eat foods that provoke fermentation and putrefactive processes in the intestines. When prescribing a diet, doctors take into account the stage of the patient’s disease - acute or remission, the presence of concomitant diseases.
A strict diet is the path to recovery
In the first days of acute inflammation, a regimen of complete abstinence from food is indicated. A small amount of still mineral water heated to 37 degrees or unsweetened warm tea is allowed. On the third or fourth day, when the patient feels normal, pureed soups and purees are gradually added. Then gradually move on to other products. The pancreas recovers slowly, the diet will last at least two months.
- Lean meat (veal, chicken, rabbit, turkey are suitable) minced, steamed;
- Boiled low-fat fish - pollock, hake, pike;
- Eggs, soft-boiled or scrambled eggs, no more than once a week;
- White bread, slightly stale, biscuits;
- Pasta without dressing. You can add a little olive oil;
- Porridge - buckwheat, oatmeal, semolina, rice, boiled in water;
- Vegetables only boiled and pureed, in the form of casseroles, soufflés, pureed soups;
- Fermented milk products – kefir, fermented baked milk, cottage cheese with minimal fat content;
- Among the drinks, jelly and compotes, weak tea are preferable;
- Baked fruits.
Products prohibited for pancreatitis
When the pancreas is inflamed, it is recommended to exclude from the diet foods that stimulate the activity of the organ. Reducing the production of enzymes helps relieve inflammation. Prohibited products include:
- Fried and uncooked smoked products;
- Meat and fish broths;
- Animal fats;
- Bakery products made from rye flour, baked goods;
- Alcohol, sweet carbonated drinks, juices, coffee;
- Raw vegetables;
- Hot spices.
Diet for pancreatitis
Diet planning is the most important step on the path to recovery after an acute attack or exacerbation of chronic pancreatitis.
Rules to follow:
- 6 meals during the day;
- The temperature of the food when serving is about 37 degrees;
- Thorough chewing of even pre-chopped foods;
- Do not drink after finishing your meal. It is recommended to drink no earlier than an hour later.
Particular attention is paid to strict dosage, and therefore it is advisable to have a kitchen scale on hand. You can eat baby food for one of your meals, and only home-cooked meals for the rest. The ban includes semi-finished products and store-bought juices, spicy, fried, fatty, pickled, smoked and carbonated foods.
Similar articles:
The goal is to gain weight
Patients face the challenge of gaining weight with pancreatitis after the end of the acute period of the disease. Your body weight is no longer decreasing; you have to try to regain the lost kilograms.
It is necessary to reconsider your diet. It is advisable to seek the help of an experienced nutritionist; he will calculate the amount of proteins, fats and carbohydrates to be consumed daily in order to gain weight. Based on the calculations, a menu is drawn up and suitable recipes are selected.
It is important to include more protein foods in your diet. It is protein that becomes the building material for new cells. It is better to eat animal proteins - lean chicken, beef, low-fat cottage cheese, eggs.
To recover from pancreatitis, you need to restore the metabolism that was disrupted during the acute period of the disease. The result is achieved by taking vitamin and mineral complexes. This technique adjusts the metabolism of the digestive system, food is better absorbed. It would be useful to remind you that vitamin preparations should be prescribed by the attending physician.
Some nutritionists recommend eating baby food - fruit, vegetable and meat purees - to gain weight. The unusual recommendations make sense, since canned food for children contains essential substances that promote growth and proper development. Purees packaged in small jars are ideal for fractional meals.
Chronic diet for weight gain
To stop the process of destruction of pancreatic cells, speed up their recovery and gain weight after sudden weight loss, you need to follow the following recommendations from nutritionists:
- Any grains and even pasta can be used as side dishes, but they should not be “enriched” with butter or rich meat gravy. The best option would be to combine these products with vegetables - raw, stewed or baked.
- Within 1 week you are allowed to eat a maximum of 4 chicken eggs. And the yolk should remain on the plate, but the whites can be used to make omelettes or light casseroles.
- Every day you need to eat soups that are prepared on the basis of dietary meat or vegetable broth. You can add spices and seasonings to them, but you will need to give up white cabbage - it simply contains a huge amount of fiber, which will be very difficult for the digestive system to process, almost impossible.
- You can include milk and fermented milk products in the menu, but with a low fat content. There is no need to get carried away with these products; 300-400 g of one thing per day is enough.
- Fruits are consumed only according to the list - pears, apples and peaches and only after heat treatment. For example, you can make pastille, jam, jelly or compote.
- Vegetables are allowed, but again only after preliminary heat treatment. Soups, stews, casseroles and “complex” dishes with cereals will prevent the occurrence of diarrhea and increased gas formation.
In addition, patients with chronic pancreatitis are allowed to consume:
- chicken, veal, turkey and other types of dietary, low-fat meat - in any form, but not fried or stewed with a lot of fat,
- cod, pike, silver carp, pike perch and other low-fat fish, from which steamed meatballs/cutlets, casseroles with vegetables are prepared,
- crackers without raisins and other additives, white bread (no more than 200 g per day), dry biscuits (such as biscuits).
Protein shakes and amino acids
To increase body weight, drink protein shakes. Protein is an easily digestible protein used by athletes to quickly gain muscle mass. For chronic pancreatitis, take protein drinks in remission, under the supervision of a doctor. Before you start taking protein shakes, you need to make sure there are no contraindications. This includes abnormalities in the liver and kidneys, protein intolerance, in particular protein.
You can buy ready-made drinks or prepare cocktails at home. The recipe uses skim milk, cottage cheese, ice cream, and fruits - strawberries, raspberries, bananas. Beat the products in a blender, drink in the morning or at night slowly, in small sips.
To fully restore the body after illness, it is recommended to use biological supplements and products with a high content of amino acids, which help restore the digestive system and gradually increase body weight. Remember, amino acid supplements are prescribed by the attending physician after a detailed analysis of the patient’s condition. Chicken eggs are a natural source of amino acids; they are best consumed boiled.
It is possible to gain weight if you have a pancreatic disease without causing harm to the body if you eat right and do not overeat. There is no need to count on quick results. Patience, perseverance and daily work will ensure victory over the disease and return lost kilograms to the body.
Losing weight with pancreatitis
A person whose pancreatitis progresses rapidly loses weight, regardless of the rhythm of life, the nutritional value, or the amount of food eaten. The reason for this is a violation of the digestive process. With pancreatitis, it is caused by a fermentation disorder and, as a consequence, difficulty in the absorption of nutrients. As a result, the body does not receive enough of them, so it begins to use previously accumulated fats. This inevitably provokes sudden weight loss. For an overweight person, such a process is not critical, but in a patient with normal body weight or deficiency, atypical weight loss can cause dystrophy.
Symptoms to watch out for
Many people ignore the first warning signs of pancreatitis. They tend to associate heaviness in the hypochondrium and nausea either with the manifestation of other diseases of the digestive tract, or with errors in nutrition. Therefore, they consult a doctor only when intense pain appears in the hypochondrium and nausea becomes constant. Weight loss, bloating, and diarrhea are often observed with pancreatitis. This indicates that the inflammatory process in the pancreas has intensified. Probably:
- pancreatic ducts are narrowed and blocked by stones;
- Cysts have formed in the thickness of the gland;
- its tissues are partially atrophied;
- the structure of the organ is changed, the size is increased.
Symptoms of the disease indicate the degree of its development. Pain is a sign that either necrosis of the gland tissue is occurring, or it is pressing on other organs. Fever and weakness indicate intoxication of the body. Bloating and diarrhea indicate problems with the digestive process.
Principles of nutrition during weight gain
If pancreatitis is diagnosed, first of all, the doctor prescribes enzymes that should restore the body and stop weight loss.
For these purposes, Mezim, Biozim, Creon or Panzinorm are prescribed. A prerequisite is to follow a diet for pancreatitis.
Weight loss with this diagnosis is rapid. The challenge will be to return the mass to previous standards.
To achieve your goal, you need to eat proteins, vitamins, and minerals. All these beneficial substances are available in simple products that can be purchased at an affordable price in the store. This is chicken, pike, pollock, turkey, and eggs.
If you want pasta, this dish is not on the list of prohibited dishes, but you should understand that dressing in the form of ketchup, mayonnaise and sauce will not bring the desired result.
It is better to include vegetable oil or olive oil in the dish - here you should rely on your personal taste.
And remember that it is important to sleep 6-8 hours so that the body relaxes, relieves stress and increases appetite.
Causes
The pancreas produces enzymes involved in the breakdown of fats, proteins, and carbohydrates. The digestion of these substances occurs in the intestines, so this is where the gland enzymes are sent. When a person eats a lot of fatty, fried, spicy foods, their production increases and their outflow slows down. As a result, fermentation occurs not in the intestines, but in the pancreas itself. Consequently:
- the gland becomes inflamed;
- the digestive process is upset;
- the breakdown of fats, proteins, and carbohydrates is slowed down;
- metabolism is disrupted.
The body experiences an acute lack of nutrients. Due to shortage:
- proteins - the regeneration of cells and tissues worsens;
- fats - the processing of cholesterol and vitamins is disrupted;
- glucose - vital energy is lost.
Causes of weight loss
Why do people who complain of pancreatitis lose weight? One of the most important functions of the pancreas is the process of producing enzymes that take part in the digestive process. After digestion of these substances, they pass through the duct into the duodenum. It is there that enzymes are directly involved in the digestive process.
Due to some reasons, which include frequent consumption of excessively fatty foods or frequent consumption of alcohol, the process of enzyme production in the pancreas is significantly enhanced. This may be accompanied by a slower flow of enzymes from the gland into the intestines. As a result, the active percentage of enzymes begins directly in the organ itself (pancreas). This can lead to inflammatory processes in the organ.
Accordingly, the intestines, or more precisely, the duodenum, lack these substances. This is a consequence of disruption of the digestion process. Therefore, the substances necessary for the body cannot be normally absorbed in the required quantities. As a result of disruption of the digestion process and lack of enzymes and substances necessary for the body, significant weight loss occurs.
What substances may be missing? For normal functioning of the gastrointestinal tract, the body needs:
- proteins, thanks to which the process of building cells and tissues occurs;
- fats involved in the metabolism of vitamins and cholesterol, creating a fat layer and, accordingly, influencing the process of weight loss;
- Glucose is a source of energy for the entire body.
Since the body lacks these elements in normal quantities, it has to take it all from subcutaneous fat and substances from other organs.
Reasons for losing weight and how can you gain normal weight with pancreatitis?
One of the important signs of long-term chronic pancreatitis is a decrease in body weight. In severe cases of the disease, the patient’s weight loss can be quite pronounced, so patients often ask why this happens and how to gain weight. This question is especially relevant: how to gain weight with pancreatitis due to the need to follow a strict diet?
Why do people lose weight with pancreatitis?
Body weight loss with pancreatic pathologies occurs as follows:
- Inflammation of the organ causes a decrease in its excretory function, enzymes are produced in insufficient quantities, and with difficulty enter the duodenum, where they normally carry out their task.
- Food ingested must be broken down in the small intestine under the influence of pancreatic enzymes. Since there are not enough enzymes, food is not broken down into the nutrients the body needs (proteins, fats, carbohydrates), which must be absorbed through the villi of the small intestine.
- Due to a lack of nutrients to carry out normal life activities, the body begins to use its “reserves”: subcutaneous fat, liver glycogen, muscles.
- Thus, first the subcutaneous fat layer decreases, and then the volume of muscle tissue, and the person loses a lot of weight. With a long-term lack of exogenous (from food) nutrients, the body’s resources also become insufficient. In this case, exhaustion develops, critical loss of body weight, accompanied by severe weakness and metabolic disorders.
Due to a lack of vitamins and microelements, all metabolic processes are disrupted.
In addition, undigested food particles irritate and mechanically damage the walls of the small intestine, which provokes diarrhea, fluid loss and also helps to quickly reduce body weight.
Another reason for sudden weight loss and the development of severe thinness is the development of a psychological disorder - anorexia, in which a person sometimes completely loses his appetite. With pancreatitis, especially with frequent exacerbations, this condition develops due to the inability to eat normally without the subsequent appearance of abdominal pain, vomiting or diarrhea. Because of such painful symptoms after eating, the patient is afraid to eat anything and avoids meals, which certainly leads to weight loss. Such a patient must be treated together with a psychiatrist or psychotherapist.
Enzyme deficiency
The pancreas is a source of enzymes necessary for the breakdown of complex substances (proteins, carbohydrates, fats) into simpler ones: amino acids, fatty acids, simple carbohydrates. These simple compounds are easily absorbed into the blood in the villi of the small intestine, distributed throughout the body and serve as material for the construction of new tissues, a source of energy for all life processes.
With inflammation, enzyme deficiency of the gland develops. Enzymes (amylase, lipase, protease) are produced in small quantities, and a disorder of food digestion develops, which is called maldigestion. Uncleaved fragments are unable to be absorbed into the blood vessels of the intestinal mucosa. The process of malabsorption is called malabsorption.
How to stop losing weight if you have an illness?
A long course of pancreatitis with severe enzyme deficiency leads to severe weight loss, even dystrophy. This causes not only a change in the patient’s appearance, but also life-threatening conditions if weight loss continues for too long. Therefore, stopping weight loss, and subsequently returning to normal weight, are one of the main tasks in the treatment of chronic pancreatitis. This is done in two ways that combine with each other: medication and adherence to a special therapeutic diet.
Medicines
The medicinal effect is aimed at eliminating enzyme deficiency and normalizing digestive processes. Replacement therapy is carried out by prescribing a drug containing pancreatin. This active substance consists of the main digestive enzymes (lipase, amylase and protease). Pancreatin is found in many medications (Mezim, Festal and others). They are produced in the form of capsules, the shell of which dissolves only in the intestinal lumen, and not in the stomach, where hydrochloric acid in the gastric juice makes the enzymes inactive.
The dose of the drug and duration of administration are determined by the attending physician, taking into account the patient’s condition, his age, weight, and concomitant diseases.
Diet therapy
In order to stabilize your weight and gain weight, it is very important to eat right. Basic principles of diet therapy for gastrointestinal pathologies (pancreatitis, gastritis or cholecystitis), accompanied by severe weight loss:
How to gain normal weight?
In order to not only stop losing weight, but also regain lost kilograms, in addition to following the principles of proper nutrition, you will need to consult with a nutritionist. The doctor will tell you which products, in what quantity, when, and how best to consume to achieve a quick effect without harm to health.
During the first day of exacerbation of pancreatitis, you should not eat anything. The patient is only allowed to drink warm water, a weakly brewed rosehip decoction or mineral water without gas. After acute abdominal pain subsides, vomiting and diarrhea stop, jelly, pureed, liquid, pureed dishes from permitted vegetables, cereals, and fruits are introduced into the diet.
When the exacerbation passes, the inflammatory process in the pancreas goes into remission, the patient’s menu, compiled by a specialist, becomes more varied. The doctor calculates the optimal amount of proteins, carbohydrates and fats necessary for a patient to gain weight with pancreatitis based on body mass index, general health, concomitant diseases and the level of daily energy expenditure. General advice given by doctors for gaining weight:
Weight loss with pancreatitis: stopping loss and what to do to gain?
Why do people lose weight with pancreatitis? Almost every patient with inflammation of the pancreas inevitably suffers from weight loss; the disease affects the tissues of the organ, which provokes the loss of the enzyme-forming features of the gland. The pathology is also associated with other disorders of the digestive tract. Together with pancreatitis, diabetes mellitus and cholecystitis are usually diagnosed.
One of the disorders is the loss of the ability to absorb valuable substances that enter the body along with food and vitamin complexes. Problems with absorption begin, and they cause weight loss.
As weight loss progresses, general health deteriorates and immune defense decreases. For this reason, for pancreatitis and similar diseases, it is recommended to follow a special diet; its main goal is to gain weight and normalize the functions of the gastrointestinal tract.
All kinds of inflammatory pathologies of the pancreas are the result of changes in the functioning of the entire digestive system. The reasons lie in the anatomical features of the organ; it is necessary for the natural production of enzymes that are directly involved in the digestion of food.
With pancreatitis, there is clogging of the ducts and excretory canals, enzymes are not released into the tissues, and their gradual death occurs. Enzyme deficiency prevents food from going through all stages of digestion, resulting in whole particles having a negative effect on the intestines. A person can slowly lose weight without even understanding the true cause of the problem.
Subsequently, specific symptoms develop: attacks of vomiting, diarrhea, flatulence, and constant nausea. When sick, food is not completely digested, which is why the body weight of a sick person decreases. No matter how much he eats, his weight drops.
The body does not receive the required amount of valuable nutrients; the most important ones are:
- protein, it is indispensable for the formation of new tissues;
- glucose, the main source of energy.
A long-term lack of nutrients during the inflammatory process in the pancreas forces the body to take them from subcutaneous fat, considerable weight loss is noted, and in particularly difficult cases, dystrophy occurs.
Stopping weight loss and stabilizing it are the first tasks that the attending physician sets for the patient in case of pancreatitis and other problems with the pancreas. There is a law: if you drink water during a meal or immediately after a meal, the forming enzyme loses its properties, so you should not drink the liquid .
As noted, weight loss is caused by dysfunction of the entire digestive tract; to stop the pathological process, regular use of medications is indicated. The action of such drugs is aimed at normalizing the production of secretions, replenishing the amount of enzymes due to their artificial introduction into the body.
Weight loss with pancreatitis stops if you manage to form eating habits correctly. To recover from pancreatitis, it is important to consume enzymes that promote good absorption of nutrients.
When a person chews food, he produces saliva, which is also a secretion. Therefore, doctors always advise:
- chew food thoroughly;
- eat slowly;
- do not drink with water.
Small meals help you gain the desired kilograms; you should eat small portions, but often. This will allow you not to burden the body, food will be absorbed much better and faster.
The temperature of the food is also important; too cold or hot food does not allow the required amount of enzymes to be produced. You cannot eat food that is prohibited by your doctor.
If you eat high-calorie foods, fried and fatty foods, you will not be able to stop the weight loss process. The opposite happens, persistent diarrhea and indigestion develop.
How to gain weight with pancreatitis of the pancreas? There are some tricks that help you gain weight if there is an urgent need for it. It is wise to stick to a diet menu and eat easily digestible foods.
To gain weight, patients are prescribed meals for several weeks in advance, and interchangeable products are recommended. It is forbidden to measure portions by eye or use measuring spoons or plates. The best option is to buy yourself an electronic scale; they will help you determine the exact volume of a dish, down to a couple of grams.
Particularly nutritious foods help restore normal weight; it is recommended to pay attention to baby food, it contains all the valuable substances, vitamins and minerals. A significant plus is that it is packaged in portioned jars; the amount of product in them is strictly defined. This approach greatly simplifies the regulation of the amount of food consumed.
How to gain weight with chronic or alcoholic pancreatitis? Recommendations regarding this form of the disease are similar. The success of weight gain is indicated not by its sudden change, but by maintaining it at the same level.
An emaciated body becomes exhausted and is constantly in a state of stress.
Protein shakes and amino acids help you gain weight and not lose weight even more; these easily digestible proteins are used by athletes to grow muscle mass. The chronic course of pancreatitis requires taking protein shakes under the mandatory supervision of the attending physician, having previously established the presence of contraindications. These include pathologies of the kidneys, liver, and protein intolerance.
Dietary supplements and foods high in amino acids will help to fully restore the body after illness. Gradually, it is possible to normalize the state of the digestive system, improve appetite, gain weight, but not become overweight.
The diet should include oatmeal, citrus fruits and oranges first. These products can be consumed on their own or included in protein shakes. Add to recipes:
An important condition for complete recovery and stopping weight loss is moderation, eating the right foods, and following medical recommendations. Otherwise, a person does not gain muscle, he develops excess body weight, which will be extremely difficult to get rid of.
It won’t hurt to use traditional methods of weight gain; they cleanse the blood, which stops the loss of kilograms. It is useful to intelligently combine alternative medicine recipes and medical advice. Only with this approach will the treatment result be positive and lasting.
An expert will tell you how to eat with pancreatitis in the video in this article.
Materials: https://diabetik.guru/info/kak-nabrat-ves-pri-pankreatite.html
Additional Methods
There are several additional ways to gain weight with pancreatitis. The appropriateness of their use and safety for the body is determined individually by the attending physician:
Some “tricks” that contribute to weight gain during illness
The process of preparing meals for weight gain must be approached very responsibly, following all the recommendations of the attending physician.
In order to correctly calculate the amount of any product during cooking, you can use a kitchen scale. It is not advisable to add them “by eye”, since you need to know exactly how much each ingredient weighs.
A good option is to use “baby food” - fruit, meat, vegetable, fish purees, and curds. These products are recommended for a small child whose digestive system is not yet fully developed. That is, for a patient with gastrointestinal pathology, especially if he has lost a lot of weight, such food with a balanced composition is quite suitable. Moreover, food for babies is produced in small jars, which solves the issue of the need for a small portion of easily digestible food for a patient with pancreatitis.
The problem of weight gain with pancreatitis is quite acute for many patients. A chronic inflammatory process in the pancreas is accompanied by enzyme deficiency, in which most of the food eaten is not digested or absorbed by the body. In order to stop losing weight and gradually gain normal body weight, you need to consult with a competent nutritionist who will select a special diet, prescribe medications and give other recommendations on nutrition and lifestyle.
Diet for weight loss for chronic pancreatitis
The disease does not always manifest itself as weight loss; in many cases, the patient gains weight - this also negatively affects the condition and functioning of the pancreas. In any case, nutritional correction will be required, and the doctor will definitely give recommendations regarding safe weight loss for already diagnosed chronic pancreatitis.
The menu proposed above and the list of permitted/prohibited foods normalizes metabolism and the production of enzymes by the inflamed organ. And this will definitely adjust the weight in the right direction - some will gain the missing kilograms, others will get rid of them. But there are some nuances regarding the fight against excess body weight:
- you will need to give up bread altogether - black is contraindicated due to illness, white only increases obesity;
- You should not include pasta in the menu, or limit their quantity as much as possible;
- potatoes are excluded from the list of vegetables;
- the preparation of fruit jellies and casseroles with cottage cheese should take place without the use of sugar.
Diet for pancreatitis for 4 days
Losing weight with chronic pancreatitis should be accompanied by physical activity. Moderate or even gentle exercise will speed up the process of losing weight, and therefore the restoration of the pancreas. But you will need to consult with your doctor and physiotherapist about drawing up an individual training program.
Losing weight or gaining weight due to the disease in question should be under the supervision of doctors. Self-restriction in food leads to a deterioration in the functionality of the pancreas, to a decrease in the amount of enzymes produced - the prognosis may become unfavorable.