To feel healthy and light, restore your skin and improve your mood, forget about all the miracle diets! Try one of the best treatments - cleansing!
You can find many different cleansing treatment methods in reference books and on the Internet. Some of them are suitable for independent use at home, some, unfortunately, require consultation with a doctor. Let's look at several techniques, choose the one that suits you and begin to apply it successfully.
The results will be visible immediately and you will feel them for yourself. The body begins to burn stored fat and protein, and the digestive system recovers and begins to fight toxins accumulated in the body. You will feel light again, get rid of shadows and puffiness under your eyes, and your skin will gain elasticity and a healthy color.
Focus on juices, that is, treatment with juices
Juice treatment usually lasts about 10 - 14 days and is based on easily digestible foods and freshly squeezed vegetable or fruit juices. Juices can be of the same type or freely mixed, it is important to drink 1 glass 3 to 5 times a day. Lotions can be supplemented with water, tea and fruit juices. The best fruits and vegetables for juices are apples, oranges, grapefruits, lemons, carrots, cucumbers, celery, beets, parsley, tomatoes and cabbage. Juice treatment is recommended mainly for cleansing and strengthening the body, but it is also a good way to lose a few kilograms.
Cleansing dishes and recipes
Cleansing the body is a question that arises for almost all of us.
The only difference is time and choice of method. Yes, ready-made drugs are much more convenient. But, in addition to the price, which often bites, they also have one more disadvantage - you need to be able to choose the right option for cleansing the body. And, of course, you should listen to a doctor whom you trust and whom you consider to be a fairly competent specialist.
If you still decide to stick to simple, home methods of cleansing the body, then know that waste products are most reluctant to come out of the joints.
Our good traditional medicine offers surprisingly simple and effective methods.
1 way
Boil 2-3 kg of jacket potatoes in plenty of water, after washing them thoroughly. When it is ready, mash it in the broth along with the peel. This “delicacy” is your only food for 3 days. The product is so effective that it even copes with polyarthritis.
Method 2
5 grams of bay leaf should be boiled for 5 minutes in water (300g). Let the broth sit in a thermos for 5 hours. Drink it in small portions. You must drink this amount within 12 hours. It is strictly forbidden to drink it at once! The smaller the sip, the better.
This is done for 3 days under the condition of a vegetarian diet and only after cleansing the intestines. If you ignore this rule, the body will begin to be poisoned by harmful substances.
Cleaning is carried out for the first year - every quarter, then once a year will be enough.
BLOOD CLEANSING
Essential tangerine oil will help a lot with this. It is enough to drink only 2-3 drops a day, adding one teaspoon of honey or herbal tea. It's best to have both.
You can alternate this oil with grapefruit essential oil. Then it is very good to use it in a glass of fruit or vegetable juice.
ANCIENT LENTEN DISHES TO CLEANSE THE BODY
Cabbage soup Seraphim of Sarov
3-4 medium-sized potatoes, 2 carrots, cauliflower (200 g, can be replaced with plain cabbage), 2 tbsp. vegetable oil, spices and salt to taste.
Boil like regular cabbage soup in 1 liter of water.
Lentil soup
Soak a glass of lentils for 2 hours, then cook in the same water, add diced potatoes (7 pieces), and carrots and onions fried in sunflower oil. Cook for about 20 minutes.
Buckwheat porridge with apples
Pour 300 grams of buckwheat into a liter of boiling water and cook until tender. Add coarsely grated apples, sugar, honey or jam to your plates to taste.
Deruny
Peel 10 potatoes, grate on a coarse grater, add salt, add flour until the consistency of thick sour cream. Spoon the mixture into a hot frying pan, sprinkled with vegetable oil, and fry like pancakes. Place on a plate in one layer so that the potato pancakes remain crispy.
Lemon treatment
As you know, lemon is the best source of vitamin C and microelements. Therefore, treatment with lemon not only cleanses the body, but also supplies the body with phosphorus and calcium, which promote bone tissue regeneration, regulate metabolism and have a beneficial effect on your appearance. Lemon therapy should last about 10 days, during which we should drink the juice of 30 lemons, half an hour before or an hour after meals.
On the first day of treatment, we drink the juice of one lemon, every next day we add one lemon, on the fifth day we begin to subtract one lemon. If you have stomach and intestinal problems, you should consult your doctor before using treatment.
The effectiveness of cleansing the body with products
Eating foods rich in vitamins and fiber helps improve the functioning of the gastrointestinal tract, enrich the body with useful nutrients, lose weight, and feel better. Such foods must be cooked properly to maintain their nutritional value. Completely cooked broccoli, which has been fried or boiled for a long time, does not contain any nutrients and is no different in health from chips, since heat treatment has destroyed all the vitamins and fiber. Steamed broccoli, cooked al dente, retains all the fiber and vitamin complex and is a must-eat dish.
Regular consumption of healthy foods to cleanse the body is no less important. It is not enough to eat 50 g of bran once every six months; fiber is needed daily. The daily fiber requirement of a thirty-year-old woman is 20 g, and about 40 g for a man of the same age.
20 g of fiber is contained in 50 g of wheat bran or 1 kg of fresh white cabbage.
Nutritionists insist: for products to be beneficial, watch your diet, prepare the gifts of nature correctly and regularly include them in your diet, drink more clean water, do not overeat at night, give up alcohol and smoking (cigarettes cause great harm to health). Then the body will work like a clock. The bonus will be a blooming appearance, slimness and a positive mood.
Herbal treatment
Herbs are the best way to cleanse the body of toxins, improve metabolism, eliminate constipation, also regenerate the liver and improve well-being. Herbal treatment, mainly based on green tea, which is a source of polyphenols, cleanses the body of free radicals; white birch, which is a diuretic; violets and dill, which work as a gastrointestinal relaxant; artichoke regenerating liver cells; aloe, dandelion. It is better to use potions prepared with your own hands based on herbs, but if necessary, it is better to help with ready-made herbal tea.
Balanced treatment
The safest for the body is a varied 14-day diet, which consists of the gradual introduction of foods. The first 2 - 3 days we eat only fruits, vegetables and drink freshly squeezed juices. On the fourth day, we include half a liter of fermented dairy products such as kefir, yogurt or sour cream in the diet. On the sixth day we introduce thick porridge, wild rice, cereals and bran. On the eighth day of treatment we consume white cottage cheese (not fatty), on the tenth day fried or steamed fish. On the twelfth day of therapy, you can eat lean poultry. During treatment, eating bread, butter, eggs, pasta and potatoes is prohibited, and cigarettes and alcohol should also be avoided. A balanced diet removes toxins from the body, restores shine to the skin and ensures good health.
How to clean at home
People do not have enough time to visit beauty salons to cleanse their bodies. Everything is put off “for later.” And this “later” never comes. This is not yet a reason to deny yourself the luxury of having smooth skin.
A simple recipe - a cucumber mask, used by many women, gives an amazing effect, deeply cleanses pores, saturates with moisture, and keeps the skin toned. To prepare it, you need a cucumber cut into thin rings, which is laid on the skin of the face for 30-40 minutes. There are a lot of ways to clean at home using apples, honey, and other means. We will tell you about the most effective and popular of them.
For weight loss
The body itself is capable of cleansing itself, so the main condition for cleansing to combat excess weight is not to give a reason to gain it. Many diets require cleansing of waste and toxins before implementation. For this purpose, many radical and gentle means are used. We consider enemas and fasting to be radical. These methods are truly super-effective, but are you ready for them? Are they natural for humans as a biological organism? Consider these questions before using such techniques. Find out where to start losing weight at home.
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For adherents of gentle cleansing products for weight loss, we suggest completely eliminating harmful, familiar foods from the diet for a while:
- Alcohol in any form (has a detrimental effect on the entire body)
- Nicotine (kills all living things, turns your skin gray)
- Baking in any form, even bread (poorly digested, makes skin oily)
- Fried foods (harmful effects on the body, skin, liver, gastrointestinal tract suffer)
- Meat in any form (poorly digested, burdens the gastrointestinal tract, makes the skin oily)
From waste and toxins
The removal of toxins, waste, and other harmful substances from the body occurs constantly, and if not for this process, people would not live to be 10 years old in the current environmental situation. The main task when removing toxins and waste is not to add new ones. Cleansing the body should be carried out when no new portions of garbage enter it along with food.
First, you must increase the amount of water you consume. Start your day with a glass of warm water, drink at least 3 liters of clean, unboiled water throughout the day. If you are constantly at home, place a container of water in a visible place, and make it a norm for yourself to drink this container every day. Take water with you to work and drink it there. Use water to its full capacity to cleanse the body. Birch sap is used for variety.
From parasites
Many Internet resources are full of shocking information that the human body contains almost a kilogram of terrible parasites that only think about eating a piece of your liver or spleen. It’s good that this is not so, otherwise people would have died out long ago. The nature of any parasite is such that it lives only in a weak, sick body. A parasite is an attachment to waste, toxins, and chemicals that enter our body along with food, air, and drink.
Antiparasitic cleansing should be understood as a preventative measure associated with the consumption of foods that parasites “do not like.” These are onions, garlic, red pepper, and other hot spices. Use these products in such a way as not to harm your own body and without causing discomfort. These products are used against fungal formations in our body, on the surface of the skin. Toxins and waste leave along with parasites quickly and irrevocably.
